How to properly cook halibut fillet. Halibut fillet on your table: cooking recipes

What is halibut? We will tell you how to prepare this product and what it is in this article.

General Product Information

Do you know a fish called halibut? How to cook it at home?

Halibut, or so-called sole, is the common name for the flounder family. This fish lives mainly in the northern seas. As you know, it is of great commercial importance for almost all northern countries, including Russia.

Halibut is distinguished from most other fish by its elongated body. Just like the flounder, the skull of this animal is asymmetrical. However, this feature is less pronounced in him than in his brothers.

Fried halibut: how to cook at home?

There are many options for preparing this fish. The most popular is the one where halibut fillets are fried in breadcrumbs and served with some kind of side dish. But first things first.

How to make a delicious dinner with fish like halibut? How to cook it in a frying pan? For this we need the following components:

• peeled frozen halibut - about 800 g;
• refined vegetable oil - approximately 50 ml;
• fresh lemon - ½ piece;
• not very large egg - 1 pc.;
• breadcrumbs - 50 g.

Northern fish processing

Before preparing halibut fillets, let them thaw at room temperature, then rinse thoroughly and dry with paper towels.

After this, you need to start marinating the fish. For this we decided to use only natural and simple ingredients. Halibut fillet is thoroughly rubbed with medium-sized sea salt and a mixture of any peppers. Then it is sprinkled with lemon juice, covered with a lid and left at room temperature for 30-50 minutes.

Preparing the batter for frying halibut

How to cook delicious halibut fillet? To do this, be sure to use breadcrumbs, which are placed on a flat plate. To ensure that such a product adheres well to the marinated fish fillet, it is recommended to first dip the halibut in egg batter. To do this, place the chicken egg in a deep bowl and beat it thoroughly with a fork.

How to fry in a frying pan?

To fry such fish, you need to use a large frying pan. Sunflower oil is heated in it, and then all the pieces of the product are laid out one by one. The halibut is first dipped in egg batter and then rolled in breadcrumbs.

After frying the fish on both sides until reddened (for 17-18 minutes), place it on paper napkins and remove as much fat as possible.

We present it to the table

Now you know how to cook halibut fillet. After the battered fish is fried, it is placed on a plate and mashed potatoes are placed next to it. This dish should be eaten with a slice of bread and a salad of fresh vegetables.

Bake fish in the oven

If you don’t want to fry the halibut fillet in a frying pan, we suggest baking it in the oven along with vegetables and cheese. To implement this recipe we will need:

• frozen halibut fillet - about 500 g;
• refined vegetable oil - approximately 30 ml;
• salt and a mixture of any peppers - use to taste;
• potatoes - 4 pcs.;
• large onions - 2 pcs.;
• fresh tomatoes - 2 pcs.;
• olive mayonnaise - 50 g;
• grated hard cheese - 110 g.

Ingredient Processing

How to cook halibut fillet? To do this, the fish must be thawed, washed well, dried with paper towels, seasoned with table salt and left aside for a while. After this, you need to peel all the vegetables and start chopping them.

Potato tubers and fresh tomatoes are cut into circles, and onions into half rings. As for cheese, it is simply grated.

Form a dish and bake it in the oven

To form such a dish, you must use a deep form. It is greased with sunflower oil, and then potato slices are laid out. They are seasoned with salt, after which they are covered in an even layer with onion rings and halibut fillets. Finally, place tomato slices on the fish and brush them with a small amount of mayonnaise. After this, the entire dish is sprinkled with finely grated cheese.

Having formed a multi-layer dinner, it is sent to a preheated oven and baked for a whole hour. When the vegetables and fish become soft and the cheese melts, covering the dish with an appetizing cap, it is removed from the oven and immediately presented to the dinner table.

Serving a dish for a family dinner

After baking the dish in the oven, the finished halibut fillet with vegetables is distributed onto plates without disturbing the integrity of the layers. Lunch is sprinkled with fresh green onions on top and served to the table along with a slice of bread.

It should be noted that you can bake halibut fillet in the oven in other ways. For example, very often such fish is cooked in foil along with slices of fresh lemon, onions and carrots.

Fish on our table is not as frequent a guest as, for example, chicken or meat. And if we talk about halibut, then we feast on it on holidays or special occasions. It is mainly sold salted or hot smoked. What kind of fish is this and what original recipes for its preparation exist?

Halibut refers to 4 species of fish belonging to the Flounder family. One of the species, White-winged, is even listed as rare in the Red Book; its fishing is prohibited. For the most part, halibuts are inhabitants of the northern seas. They are valued in the culinary arts because of their high quality and fatty white meat.

Cook it right

To cook this fish correctly, you need not to “lose” its delicate, tasty juice when cooking. Therefore, it is cooked in foil and stewed with vegetable seasoning. If the recipe should contain ingredients such as breadcrumbs. Its tender meat is loved by chefs and used to prepare wonderful and nutritious dishes.

How is it useful?

Halibut contains useful substances such as:

• Vitamin A.
• Omega-3 fatty acids.
• Vitamin D.
• Protein.
• Potassium.

Thanks to them, it is not only appreciated in the kitchen, but also consumed as a dietary dish.

First recipe

We offer you which is simple. You will appreciate the delicious qualities of this dish. Products you will need:

• Regular onion - 1 pc.
• Fish - 800-900 g.
• Flour (preferably wheat) - 2 tbsp. l.
• Butter (ghee) - 2-3 tbsp. l.
• Greens (parsley) - 1 bunch.
• Lemon - 1 pc.
• Salt pepper.
• Diluted vinegar - 10 g.

Take cleaned and washed halibut. The recipe calls for marinating it first. The cooking process consists of the following steps:

1. Divide the fish into 8 pieces.
2. Season each portion with salt, then pepper, sprinkle with chopped onion and sprinkle vinegar on top.
3. Place in a cool place to marinate for a couple of hours.
4. Remove the marinated pieces from the refrigerator, roll them in flour, and fry until golden brown. Fry first on one side, then on the other.
5. Place the fried pieces on a flat dish.
6. Sprinkle finely chopped parsley on top. You can add the remaining oil from frying.
7. The dish is decorated with lemon slices.

Second recipe

The name of the next dish is: “Baked Halibut with Tomatoes.” You will need the following products:

• Tomatoes.
• Dill.
• Lemon.
• Salt pepper.
• Mayonnaise "Calve".
• Fish seasoning.
• And, in fact, the king of fish itself is halibut.

In foil like this:

1. Take a baking dish (glass can be used), put foil on the bottom, grease it with Calve mayonnaise.
2. Place the halibut fillets.
3. Sprinkle the pieces generously with the juice of one lemon and sprinkle with seasoning.
4. Top with salt and ground pepper, place pieces of tomatoes around the fish.
5. Cover the pan with foil and place in the oven for 25-30 minutes (the oven temperature should be 300°C).
6. Serve with potatoes or vegetable salad.

The fish is very juicy, so try to bake or batter it rather than just fry it. We hope our recipes will be included in your golden collection!

Halibut with eggplant and peppers (2) Wash the prepared halibut fillet and dry it with a paper towel. Cut the fillet into 4 portions. Season the fish with salt and pepper to taste, bread in flour and fry on both sides in a hot frying pan with some vegetable oil. Then lubricate the fish...You will need: halibut fillet - 600 g, eggplant - 300 g, sweet pepper - 200 g, tomatoes - 200 g, onions - 2 heads, vegetable oil - 200 g, sour cream - 200 g, wheat flour - 2 tbsp. spoons, chopped thyme - 1/2 teaspoon, cilantro and parsley - 5 sprigs each, black pepper...

Halibut fillet in breadcrumb crust 1. Season the halibut fillet with salt and pepper. 2. Cut the tomatoes into circles, separate the corn from the filling. 3. Fry the crackers in oil until golden brown. 4. Place half the fillet in a greased dish and sprinkle with thyme. Place the nar...You will need: halibut fillet - 8 pcs., tomatoes - 2 pcs., canned corn - 200 g, chopped parsley - 2 tbsp. spoons, breadcrumbs - 2 tbsp. spoons, grated hard cheese - 2 tbsp. spoons, vegetable oil - 1 tbsp. spoon, dried thyme - 1/2 teaspoon, ...

Halibut fillet with vegetables in sauce 1. Salt the halibut fillet and place in a greased dish. 2. Cut onions and carrots into cubes, mushrooms into slices. 3. Pour a glass of broth over the fish, add lemon juice, cover with foil and simmer for 20 minutes at 180°C. 4. Onion...You will need: halibut fillet with skin - 800 g, onions - 2 heads, carrots - 1 pc., oyster mushrooms - 200 g, sour cream - 1 cup, wheat flour - 1 tbsp. spoon, fish broth - 500 g, mustard - 1 teaspoon, cognac - 2 teaspoons, lemon juice - 1 tbsp. spoon, butter...

Appetizer of halibut with vegetables 1. Season the halibut fillet with salt and pepper. 2. Using a grater, remove the zest from the lemons and squeeze the juice out of the pulp. 3. Sprinkle the fillet with half the zest and sprinkle with some lemon juice. Keep in the refrigerator for half an hour. 4. Dry the fillet, fry for 2...You will need: halibut fillet - 600 g, fennel - 1 head, asparagus - 200 g, sweet pepper - 1 piece, onion - 1 head, vegetable oil - 4 tbsp. spoons, lemons - 2 pcs., ground black pepper - 1/4 teaspoon, sea salt - 2 teaspoons

Halibut Casserole Fry the onion chopped into rings and coarsely chopped sweet pepper in butter until softened. Add potatoes, cut into large cubes, zucchini into slices and fry for another 2-3 minutes, stirring often. Add...You will need: halibut fillet - 450 g, butter - 50 g, onions - 2 pcs., sweet pepper - 1 pc., potatoes - 450 g, zucchini - 450 g, flour - 2 tbsp. spoons, paprika - 1 tbsp. spoon, vegetable oil - 2 teaspoons, dry white wine - 300 ml, fish broth - 150 m...

Baked halibut Cut the halibut fillet into portions, season with salt and pepper, wrap in foil and bake until done. For the sauce, finely chop the green salad leaves, combine with nuts, cheese, olive oil and grind in a blender until...You will need: ground black pepper, salt to taste, olive oil - 4 tbsp. spoons, grated Parmesan cheese - 2 tbsp. spoons, peeled pine nuts - 2 tbsp. spoons, green salad leaves - 80 g, halibut fillet - 400 g

Halibut with tomatoes Wash the halibut fillet, cut into portions and fry in oil for 3 minutes on each side. Season with salt and pepper. Transfer fish to roasting pan. Cook in an oven preheated to 180°C for 5…You will need: halibut - 450 g fillet, canned spicy tomatoes - 400 g, vegetable oil - 4 tbsp. spoons, onion - 1 head, tomato sauce - 1 tbsp. spoon, fish broth - 1 glass, sweet pepper - 1 pc., lemon, parsley, ground black pepper, salt...

Rice and halibut pie Boil salted water with oil, add flour and make the dough. Add eggs one at a time and mix well. Roll out the dough into two layers, place one on a greased baking sheet. Mix rice with butter and dill, place on...You will need: wheat flour - 3 cups, vegetable oil for dough - 1 cup; for filling - 80 g, water - 2 cups, salt, pepper, egg for dough 4 pcs.; boiled for filling - 6 pcs., boiled rice - 2 cups, halibut 700 g thinly sliced ​​fillet, chopped dill

Halibut baked in dough Prepare a stiff dough: add warm liquid, melted butter, egg and salt to the flour, stirring thoroughly. Place the dough in a cold place for 30 minutes. Roll out the dough into a layer and place it on a baking sheet greased...You will need: halibut (fillet without skin) - 600 g, wheat flour - 2 cups, butter - 1/2 pack, milk or water - 2 tbsp. spoons, egg - 1 pc., vegetable oil - 1 tbsp. spoon, breadcrumbs - 2 tbsp. spoons, lemon - 1/2 pcs., salt - to taste, grated cheese - ...

Halibut with eggplant and peppers Divide the halibut fillet into 4 portions, season with salt and pepper, bread in flour and fry in some butter on both sides. Cut the eggplants, bell peppers, tomatoes and onions into cubes and fry separately until cooked...You will need: halibut (fillet) - 600 g, eggplant - 300 g, sweet pepper - 200 g, tomatoes - 200 g, onions - 2 heads, vegetable oil - 200 g, sour cream - 200 g, wheat flour - 2 tbsp. spoons, chopped thyme - 1/2 teaspoon, cilantro - 5 sprigs, parsley...

One of the most common and relatively inexpensive sea fish is halibut. This fish is quite low in calories and is suitable for dietary nutrition when steamed or baked. Halibut is rarely cut into steaks, as its meat is tender and does not hold its shape well. Most often, the carcass is sold either whole or as a finished fillet.

Halibut fillet with vegetables in the oven - recipe

The good thing about halibut is that its tender white meat is great for baking. Fish goes well with both vegetables and sweet additives like dried fruits or nuts.

Ingredients:

• halibut fillet - 1 kg;
• tomatoes - 3 pieces;
• salt - to taste;
• ground black pepper - to taste;
• carrots - 2 pieces;
• onions - 2 pieces;
• butter - 80 g;
• Hard cheese - 100 g;
• green peas – 200 g;
• low-fat mayonnaise - 200 g;
• seasoning - to taste.

Step-by-step preparation of halibut:

1. If you purchased a whole fish, you must wash it and separate the fillets from the bones. Rub the resulting piece thoroughly with salt, a mixture of black, red and white ground pepper and place in the refrigerator for twenty minutes. While the halibut is in the refrigerator, peel two onions and carrots, then chop with a blender or grate, but on a coarse grater.
2. Heat butter in a frying pan or in a saucepan, add chopped onions and carrots, simmer. If necessary, you can add a little water or tomato juice, add salt and cook until half cooked, then add the fish fillet.
3. Wash the tomatoes well, remove if there are any blemishes and cut into even slices, place in a saucepan with the halibut, along with green peas (fresh or canned). Season with spices and salt, pour in 80 grams of melted butter, sprinkle with a thick layer of cheese and you can bake fish fillet with vegetables.
4. Cook in the oven at 160-180 C for about 20 minutes. Serve halibut only hot, otherwise the taste will not be the same. Decorate the dish with dill, parsley, basil, you can also add slices of lemon and black olives.

Recipe for fried halibut fillet with tomatoes

Ingredients:

• 500 grams of halibut fillet;
• 400 grams of canned tomatoes;
• 250 milliliters of fish broth;
• onion head;
• a tablespoon of tomato paste;
• Green pepper;
• fresh parsley;
• lemon;
• salt and black pepper.

Method for preparing halibut:

1. We wash the fish fillet under running water, then cut it into 4 pieces and carefully rub it with pepper and salt to your taste. Place in a frying pan and fry in vegetable oil on both sides. Then we transfer the halibut to a saucepan and put it in the oven for 8 minutes.
2. Finely chop the onion and fry in the same pan as the fillet. Add tomato paste, fish broth (preheated), canned tomatoes and finely chopped pepper, mix this whole mass.
3. Place the finished fish fillet on plates, pour the sauce on top, and garnish with herbs and lemon.

How to make a salad with halibut fillet

Ingredients:

• halibut fillet - 500 grams;
• a tablespoon of lime juice;
• 2 onions;
• 4 tablespoons of yogurt;
• dill greens;
• tarragon;
• salt and ground white pepper to taste.

Recipe preparation steps:

1. Cut the fish fillet into pieces and steam it; if you have a steamer, take advantage of its capabilities. First remove all large bones from the halibut and cut into medium pieces.
2. Cut the onion into half rings and place in a cup and let marinate in lime juice for about 10 minutes. Finely chop the dill and tarragon leaves, leaving a little for decoration.
3. Mix the prepared fish fillet with chopped herbs and pickled onions, and season the salad with regular yogurt. Pepper and salt to your taste. Then we decorate the dish with herbs.

Video with a recipe for cooking juicy halibut fillet in batter

I offer a selection of recipes for preparing halibut fillets and steaks: baked in the oven, fried in a pan. In addition to excellent taste, the fish has an undoubted advantage - a small number of bones, and quite a budget price. Hence the national love for the marine representative of the flounder.

What can you cook with halibut? It is possible that people began eating fish in prehistoric times. At first they ate it raw, then baked it over a fire, and over time they learned to dry it. Now, at home, they fry in a frying pan, bake in the oven, make in foil, batter, with vegetables, potatoes, bake pies - halibut is suitable for preparing all of the above dishes. True, it is quite rare for housewives to come across fresh sea fish; dishes are prepared from frozen fish.

How to cook halibut

It’s incredibly pleasing that the fish does not need special cleaning. Remove the innards and the halibut is ready for the cooking process. However, housewives need to have some secrets in order to get a wonderful dish at the end. The disadvantages of seafood include its poor ability to maintain shape, and this unfortunate fact endlessly upsets many housewives.

• Buy a whole halibut carcass; it’s better to fillet it yourself. When cutting, be sure to remove the fins; they have a rather pungent, not very pleasant smell and can spoil the taste of the dish.
• When choosing fresh fish, look into the eyes - look for shiny and unclouded ones. Avoid buying fish with mucus or damage.
• Check the freshness of the product - press your finger on the carcass and look carefully. In fresh fish, the dent quickly smoothes out.

Halibut - secrets of cooking in a frying pan

To prevent pieces of fish from falling apart during cooking, follow a few rules:

• Frying fish. Experienced housewives know that it is better to place halibut pieces in well-heated oil. Do not add too much oil, otherwise the pieces will fall apart. Cook without oil - heat the frying pan properly.
• The fish will keep its shape perfectly if you salt the oil over the entire diameter of the pan, and only then lay out the pieces.
• It is not necessary to completely defrost the halibut; fry it from frozen.

How long to fry halibut:

1. If you want to simply fry the fish fillet, it will take approximately 10 minutes to cook, depending on the size. The times indicated are for frying on both sides.
2. A whole carcass requires a longer time. First, fry for 5-6 minutes on each side, then simmer until done, with the lid closed.

Just frying fish is not interesting, so I offer three recipes for fried halibut.

How to fry halibut in a frying pan - a simple recipe

Take:

• Fillet – 400 gr.
• Lemon.
• Oil for frying, salt, pepper.

How to deliciously fry halibut:

1. Fillet the fish, add salt, pepper and lemon juice.
2. Place in a frying pan in well-heated oil. Fry for 3-4 minutes. Flip and continue cooking for 3-4 minutes on the other side.
3. Do not remove the frying pan from the heat immediately; leave the fish under the closed lid to “cook” for another 5-10 minutes.

Deliciously cooked halibut fried in batter

A delicious dish that is easy to prepare.

Take:

• Halibut fillet – 500 gr.
• Flour – 200 gr.
• Eggs – 3 pcs.
• Salt.
• Milk - a glass.
• Sunflower oil, black pepper, other spices for batter.

How to fry in a frying pan in batter:

1. Prepare the fish fillet for frying: wash, dry a little, pepper, decide and add salt (at least, most of the salt will go into the batter). Leave to marinate for half an hour.
2. Combine milk, eggs, flour, salt, decide to use seasonings - add. Mix the mixture thoroughly – the batter is ready.
3. Heat the oil.
4. Dip the halibut pieces into the batter and place them in a frying pan, at a distance. Fry the fillet until beautifully golden brown on each side, 5-6 minutes.

Honey crusted halibut fried in a frying pan

You will need:

• Halibut – 600 gr.
• Honey – 40 gr.
• Oil – 10 ml.
• Sage, salt.

How to cook:

1. Divide the fillet into equal portions and fry for 3-4 minutes on each side in a small amount of oil.
2. Without removing the pieces from the pan, spread them with honey, salt and sprinkle with sage. Cover the frying pan with a lid and leave the fish to cook to perfection.

Halibut - recipe in foil in the oven

The oven makes it possible to quickly and easily prepare incredibly appetizing dishes. I'm sure you have a decent supply of seasonings in your kitchen. Don’t be afraid to experiment, for example, with types of peppers; each will add a new interesting note to the dish.

Take:

• Fish fillet – 1.5 kg.
• Any mushrooms, such as champignons – 300 gr.
• Bulb.
• Lemon.
• Sweet pepper.
• Herbs, salt, seasonings.

Step-by-step preparation:

1. Prepare the halibut for work - remove the entrails and cut into pieces. By the way, fish that are not too large can be baked whole.
2. Combine mayonnaise with salt and pepper. Dip the pieces into the mixture and place on a foil-lined baking sheet.
3. Cut the onion and pepper into rings, coarsely chop the mushrooms and place on a baking sheet, surrounding the fish.
4. Cover with foil, wrap without leaving any holes, and place in the oven. Cooking time 25 minutes.

Delicious halibut in the oven with potatoes under a cheese crust

Popular fish recipe. A wonderful dinner, or a dish suitable for welcoming guests.

You will need:

• Fish, fillet – 8 pcs.
• Potatoes – 8 pcs.
• Onion – 2 pcs.
• Cheese – 150 gr.
• Tomatoes – 3 pcs.
• Salt, sunflower oil, pepper, mayonnaise.

How to cook in the oven with potatoes:

1. Season the halibut cut into portions with spices and set aside to soak for 10 minutes.
2. Cut the vegetables into slices, rings, and coarsely grate the cheese.
3. Grease a baking sheet, place half the potatoes, fish on top, cover with tomatoes and a layer of potatoes. All that remains is to flavor the dish with mayonnaise, sprinkle with cheese, and move the baking sheet into the oven.
4. Cooking time depends on the readiness of the potatoes. Bake at 190-200 o C.

Recipe for cooking halibut in the oven with sour cream

A classic option in the oven that evokes admiration and a lot of compliments to the hostess is halibut in sour cream sauce.

Prepare:

• Halibut – 1 kg.
• Cheese – 120 gr.
• Butter – 80 gr.
• Onion – 3 pcs.
• Flour - as needed.
• Pepper, sunflower oil, herbs, salt.

Recipe:

1. First make the sauce: fry a small amount of flour in a dry frying pan, add sour cream, stir and bring to a boil. Add spices, stir again and remove from the burner.
2. Dip pieces of fish fillet in flour and fry in a frying pan for a couple of minutes. At the same time, cut the onion into rings.
3. Grease the pan, place the onion on the bottom, and place the fried fillet on top.
4. Pour half the sauce over the halibut, sprinkle with grated cheese and bake until crusty for 20-25 minutes. oven temperature – 180 o C. Pour the remaining sauce over the fish and serve.

How to cook halibut steak

Lately I’ve often seen ready-made halibut steaks on sale. Several times I simply fried them according to a simple recipe without much invention. I recently found an interesting option.

• Steaks – 2 pcs.
• Adjika is a small spoon.
• Soy sauce - a small spoon.
• Dry white wine – 50-60 ml.
• Oil, fresh herbs, white pepper, salt.

Preparation:

1. Without defrosting completely, salt and pepper the steaks. Place in the oven for 1/4 hour at 180 o C. As an option, I suggest replacing the oven with an air fryer - I like to cook much more in this unit.
2. Make the sauce: combine the wine with the sauce, add a little sugar (to taste). Let it boil and add adjika. Bring to a boil again and cook until the liquid has reduced by half. The sauce should not be too thick.
3. Brush the steaks with sauce and return to the oven for 10 minutes.

Video with a recipe for delicious halibut in cream sauce

To broaden the culinary horizons, I suggest watching video recipes for cooking halibut at home. May you always be nourished and tasty!