What to cook for a 2 year old baby quickly. Second courses for children

The article offers you recipes for dishes and menus for a 2-year-old child, as well as recommendations for his nutrition.

We can say with 100% certainty that by the age of two, a child already has his own addictions to food. It is very simple to define this: the baby eats something with pleasure, but refuses something. It often happens that the child refuses food altogether, which becomes the cause of the parents' worries. To relieve themselves of unnecessary stress, each parent should study in detail the questions: “ How much should a child eat at 2 years old? " and " What should a child eat at this age? ».

The baby's nutrition must fully satisfy his needs, both energy and the needs for full development. Pediatricians believe that a child at 2 years old "requires" about 1500 kcal, divided into 4 meals: breakfast, lunch, afternoon tea and dinner. The maximum number of calories should be for lunch (somewhere around 50% - 700-800 kcal).

What can a child eat at 2 years old?

The child's nutrition must be balanced, i.e. protein, fat and carbohydrate proportions must be correctly observed in it. A clear ratio is 1: 1: 4, of which proteins should be 50-60 g, fats - 10-12 g, and carbohydrates about 200 g. Pay attention to protein foods, because most (70-75%) is should be vegetable proteins and only 30-25% "animals".

When composing a menu for a child, be sure to pay attention to dairy and fermented milk products, of which there should be quite a lot in the diet of children of this age. You should not teach kids to sweet cheese desserts and mousses, but just give preference to natural cottage cheese, cheese, sour cream and yogurt, where there is a lot of calcium and protein.

At the same time, try to make the baby's food varied, because he needs a lot of nutrients for the formation, as well as the development of all body systems. It is very important that the food is prepared correctly, because the digestive system of 2-year-old children is not formed properly and it is difficult to assimilate "heavy" food: fried, salty, sour, fermented.

IMPORTANT: Food should mainly be steamed, boiled, baked without oil, or cooked in a slow cooker.

Menu for children from 1 to 2 years old for every day: recipes, dishes

The health of a baby from 1 to 2 years old is very closely related to what he eats. A menu for a small child should be planned correctly and in advance, using only environmentally friendly, light and legal products.

Breakfast menu:

• Boiled cereals, breakfast cereals: oatmeal, buckwheat, rice, millet, wheat porridge or semolina, barley.
• A sandwich with butter and cheese (a slice of wheat or rye bread).
• Boiled eggs or baked omelet (with vegetables, milk or cheese).
• Cottage cheese casserole with dried fruits or raisins (with the addition of semolina).
• Milk soup (rice, buckwheat, semolina, millet).

IMPORTANT: Breakfast must include a warm drink (tea, fresh fruit or dried fruit compote, jelly, juice).

Lunch menu:

• Vegetable broth, vegetable soup
• Chicken broth, chicken soup
• Borsch, pickle, beetroot, green borsch, cabbage soup
• Cream soup
• Porridge (any)
• Pasta
• Boiled vegetables
• Vegetable puree
• Steamed meatballs
• Meatballs in gravy without oil and frying
• Meatballs in broth
• Steam cutlets from turkey, chicken, beef
• Fish cutlets

Afternoon snack menu:

• Curd and rice casseroles
• Yoghurts
• Baked and fresh vegetables
• Vegetable or fruit salads
• Cookies
• Milk
• Ryazhenka
• Bakery products

Dinner menu:

• Vegetable casserole
• Casserole with pasta
• Baked omelet
• Boiled eggs
• Pasta
• Vegetable salad
• Cottage cheese

What to cook for a 2-year-old child for breakfast: recipes for children from 1 to 2 years old

Butter and cheese sandwich:

• For making a sandwich, you can use any bread: white, series, rye. You can take a slice of bun or bran bread.
• The bread can be toasted in a toaster or dried in the oven (you cannot fry it in a pan with butter).
• Spread a piece of butter (natural milk, high quality) on top of warm but not hot bread.
• A small slice of 30% cheese should be put on the butter (you can find a special children's cheese in the store, choose not fatty).

IMPORTANT: Sandwiches and toasts with fruit jam, honey, nuts, fresh fruit are also suitable for breakfast.

Cottage cheese casserole:

• 0.5 kg of fresh natural cottage cheese (preferably not very fatty, up to 8-9%) should be chopped with a potato crush.
• Add a few tablespoons. sugar and continue crushing the curd.
• Beat in 1 egg and add 3 tbsp. semolina, continue kneading.
• You can make casserole in a slow cooker or oven.
• Brush the edges of the pan with a minimum amount of oil and add the curd mass.
• You can also add raisins or any chopped dried fruits to cottage cheese (rinse them with boiling water in advance to wash away dust and dirt).
• The casserole is baked for no more than 30 minutes at medium temperatures (up to 190 degrees).
• Do not rush to immediately take out the finished casserole, let it cool for 30 minutes and then cut into small pieces.

Semolina:

• Take 1 glass of milk
• In slightly warmed milk, you can dissolve a couple of tsp. sugar, salt on the tip of a knife according to your preference and a pinch of vanillin.
• Pour 2-4 tsp into warm milk (about 30 degrees). dry semolina (the amount of cereal depends on the preferred thickness of the finished porridge), stirring constantly, bring to a boil.
• Cover the saucepan with a lid and let the semolina simmer under the lid for 5-10 minutes.

Millet porridge with pumpkin:

• Rinse 0.5 cups millet and soak for 10 minutes
• Boil 1 cup water or milk
• Add millet to boiling water (milk)
• Add sugar (you can use a pinch of vanilla and salt)
• Grate 50 g pumpkin on a fine grater
• Add pumpkin to boiling porridge
• Simmer for 5-7 minutes
• Let the porridge brew under the lid after cooking for up to 10 minutes.
• Serve with a lump of butter

Oatmeal with milk:

• Boil 1 cup milk, add sugar and vanilla to it.
• Pour 0.5-2 / 3 tbsp of Hercules oatmeal into boiling milk.
• Cook over low heat for 2-3 minutes
• Steam covered without heat for 5 minutes
• Serve with a lump of butter

Baked omelet:

• Separate the whites of 2 eggs from the yolks
• Add a pinch of salt to the whites and beat until fluffy.
• Gradually beat in the yolks one at a time, without ceasing to beat the eggs (preferably with a mixer).
• Pour 2 tablespoons into the mass. milk and add 1 tbsp. flour
• You can bake the omelet in the oven or multicooker (grease the bowl and mold a little).
• The baking time is about 10-15 minutes (a tight crust should appear).
• Dice in portions and serve

Rice porridge with apple "Charlotte":

• Boil 1 tbsp. milk or water
• Add sugar and vanilla to taste
• Pour in 0.5 tbsp. round rice, simmer under a closed lid for 7-10 minutes (add additional liquid if necessary).
• Cut the apple half into small cubes
• Put the apple in the porridge, turn off the heat
• Steam the porridge under the lid (up to 10 minutes)
• Serve with a lump of butter and cinnamon (optional)

What to cook for a 2-year-old child for lunch: recipes for first courses for children from 1 to 2 years old

First courses take a significant place in the diet of children, as they improve bowel function and normalize stool.

Meatball Soup:

• Boil water in a saucepan
• Send finely grated carrots (half) there.
• Minced chicken (150-200 g). Form balls with your hands and throw them into boiling water.
• Cook the soup until the potatoes are done
• Salt it a little. Add chopped herbs and let it brew for 10-15 minutes.

Lean red borscht:

• Boil water in a saucepan
• Chop half a small onion finely and add to boiling water.
• Send finely grated carrots there (half)
• Grate half of the beets on a fine grater as well and send to the saucepan.
• Stir in 0.5 tbsp. tomato paste (or 1 finely chopped tomato).
• Cut the potatoes into small cubes (2 medium-sized pieces), send to boil.
• Finely chop the cabbage (50-80 g), add to the saucepan.
• Send a small laurel to borscht and a little salt, cook until the potatoes are tender.

Vegetable soup:

• Boil water in a saucepan
• Finely chop half a small onion, some carrots and add to boiling water.
• Cut the potatoes into small cubes (2 medium-sized pieces), send to boil.
• Do the same with zucchini (about 100 g, can be replaced with zucchini).
• Pour in 1 tbsp. any rice, salt (small amount). Cook the soup until the potatoes and rice are cooked through. Serve with herbs.

Beetroot:

• In boiling water (or chicken, beef broth), add half a finely chopped onion and a slice of grated carrots.
• Peel small beets, finely grate, add the whole amount to boiling water.
• Cut the potatoes into small cubes (2 medium-sized pieces), send to boil.
• Cook until the potatoes are tender, squeeze out some garlic (or chop 0.5 cloves), add the dill.

Buckwheat soup:

• In boiling water or broth, add a little grated carrots on a fine grater and chopped onions.
• Add bay leaf and 2 tbsp. washed buckwheat.
• Peel potatoes, cut into small cubes, add to soup.
• Chop the parsley and dill finely and add to the saucepan. Cook until the potatoes are tender.

Pasta soup:

• Boil water or chicken broth
• Add grated carrots to the boiling liquid
• Stir in the finely chopped half of the onion
• Cut the potatoes into small cubes (2 medium-sized pieces), send to boil.
• Choose small pasta (stars, letters, flowers, rings), 1-2 tbsp. will be enough.
• Add a little salt and herbs, cook until the potatoes are tender.

What to cook for a 2-year-old child for lunch: recipes for second courses for children from 1 to 2 years old

Meatballs in tomato sauce:

• Pour 1 tbsp into a multicooker bowl or saucepan. tomato juice and 1 tbsp. water.
• Grate the carrots and chop the onions, send the vegetables to the tomato mixture, put on the stove. Squeeze a clove of garlic there and put a bay leaf.
• In a bowl, combine 300-400 g. Ground beef without fat (lard) with 100 cooked round rice (not washed).
• Add some salt and form into balls.
• Each meatball should be carefully dipped in boiling sauce; it will be possible to reduce the heat only when all the meatballs are laid out on the bottom.
• Boil the meatballs for about 40 minutes, during which time half of the liquid should boil away.

Steamed meatballs:

• Pour water into the bowl of a multicooker or double boiler, wait for it to boil.
• From the minced chicken (a little salted in advance), form into small balls.
• Place the meatballs on the grid and close the oven lid.
• The meatballs are steamed for 20-25 minutes.

Chicken cutlets:

• 0.5 kg of minced chicken fillet with salt
• Add 1 egg to the minced meat, mix everything thoroughly
• Soak 2 slices of a white loaf in boiling water in advance, add the crumb to the minced meat, mix with 1 tbsp. flour.
• Put the minced meat in the refrigerator for a few hours
• Preheat the Teflon skillet after a few hours
• Lubricate it with a brush (just a little oil)
• Form cutlets from the hardened and thickened minced meat and place on the bottom of the pan (the fire should be low).
• They should be fried under a closed lid, sometimes adding water so that they do not burn.

Hake in tomato:

• The fish carcass should be washed and cut into small pieces.
• Pour 1 tbsp into a saucepan or multicooker bowl. tomato juice.
• Send finely grated small carrots and half an onion there.
• Wait for the juice to boil and dip the fish slices into the boiling mass.
• Extinguishing time - 40 minutes

Naval macaroni:

• Boil a piece of beef (pulp) - 200-300 gr.
• Boil pasta, rinse a little
• Pass the boiled meat through a meat grinder, add to the boiled pasta.
• Optionally, you can fry half an onion in a little oil and water, add to the pasta.

Vegetable stew:

• Place diced potatoes (1-2 pcs) in a multicooker.
• Cut the zucchini in the same way as the potatoes (1 small fruit).
• Cut 1 carrot into cubes.
• Finely chop the onion and tomato
• Dice the cabbage (150-200 g) by hand
• Pour everything over with 0.5 tbsp. water, put in a bowl 1 bay leaf, a pinch of salt.
• Simmer the stew for 30-40 minutes

What to cook for a 2-year-old child for an afternoon snack: recipes for children from 1 to 2 years old

Cottage cheese pancakes:

• Pour 300-400 g of cottage cheese into a bowl
• Send 1 egg there, a pinch of vanillin
• Add some sugar and flour
• Knead the dough, keep it smooth
• Use a paintbrush to oil the skillet (a little).
• Place balls of curd dough in a hot skillet.
• Fry them under a closed lid over low heat until golden brown on each side.

Pancakes "pancakes":

• 1 tbsp. add kefir or sour milk to a bowl
• Pour in a few tablespoons. vegetable oil
• Whisk in 1 egg, add a pinch of salt and vanilla
• Pour in a few tablespoons. sugar and add flour until the dough looks like "sour cream".
• The pan should be well heated and greased a little with oil with a brush.
• Spoon the dough
• Fry without oil (not counting the first time)
• Fry on both sides for 0.5 minutes

Banana Pancakes:

• Chop one banana in a blender and puree
• Add sugar and egg to the banana mass
• You can stir in a little baking powder and vanillin
• Stir in flour gradually until a batter forms.
• Spoon the dough into a frying pan, fry the pancakes on both sides for 0.5 minutes.

What to cook for a 2-year-old child for dinner: recipes for children from 1 to 2 years old

Milk soup with buckwheat:

• Boil a glass of milk
• There you can add a little sugar to taste and a pinch of vanilla.
• Pour in 3-5 tbsp. washed buckwheat
• Boil after boiling for 10 minutes over low heat
• Steam for 5 minutes before serving

Semolina pudding:

• Pudding is prepared in advance
• Boil 1 tbsp. milk with sugar and vanilla
• Add 0.5 tbsp. semolina and cook for 3-4 minutes
• Then cover with a lid and keep until cool.
• Cut the cooled pudding into cubes
• Serve with jam or preserves

Vegetable casserole:

• Peel and wash the vegetable, dice the potatoes, carrots, courgettes, onions and broccoli (you can also add pumpkin, cauliflower, eggplant).
• Pour the sauce over the vegetables, send to the oven
• Keep on medium temperatures (150-160 degrees) for about 30-40 minutes (the sauce should harden).

Pasta casserole:

• Pour the boiled pasta until half cooked into the mold
• Prepare the dressing sauce: beat 2 eggs with salt and a few tablespoons. flour.
• You can add a little grated cheese to the sauce
• Pour the sauce over the casserole and put in the oven for 30 minutes (160-170 degrees).

What to cook for a child at 2 years old if he does not eat well?

There are only a few ways to get your child interested in food:

• In a playful way(when you try to make him imagine that a spoon with food is an airplane, a train or a car that wants to get into the garage - mouth).
• Offer an incentive(we are talking about the fact that you will stimulate the child to eat well with something interesting for him: a walk in the park, joint entertainment, toys).
• Show example(Children often strive to be like their parents, so you should be shown how happy you are to eat this particular food and how delicious the food is).
• Praise your child for every spoonful they eat.(this will encourage the child to “be good” to you and eat everything).
• Tell other family members about the child's “successes”(for example, tell this to the baby's dad and he will be proud of himself).
• Offer to cook food together(the baby will definitely want to try his food, it is not difficult, for example: throwing vegetables into a salad bowl or stirring porridge).

What not to do:

• Promise sweets(they tune the child to the fact that he needs to eat "not tasty" food before "tasty").
• Threaten with punishment(this will cause the child to have negative associations with food intake).
• Force a spoon into your mouth, open your mouth against your will(this will compare a child's food intake with torture, let the baby "poke around" the food on his own, because it will interest him).

IMPORTANT: If the child is not attracted to the food, make it beautiful. Every kid will appreciate the porridge, sandwich or hot bunny, cat or bear shape. He will definitely want to try his nose, ponytail, ear and so on.

"Beautiful" dishes for children, serving options:

How to raise the appetite of a two-year-old child?

Advice:

• Avoid "casual" snacks such as candy, cookies, or brownies. Give your child sweets 15-20 minutes after a hearty meal.
• Do not feed your child in a bad mood or after a tantrum, try to interest him or cheer him up, and only then start eating.
• Make sure that the child has his own personal utensils and utensils, preferably bright and colorful pictures. He can have special toys at the table that will also eat.
• Give your child berries and apples 30-40 minutes before meals, this will stimulate gastric juice and increase appetite.
• Observe the drinking regime, the child should not feel thirsty, drinking enough throughout the day will improve metabolism and appetite.
• Be in the fresh air regularly before meals, active walks always improve appetite and cheer up.
• In "severe cases", consult your doctor. He may prescribe special medications and teas for you to improve your appetite.

Video: "Menu: Top-10 lunches for a child at 2 years old"

Millet porridge with prunes

Millet groats - 150 g, water - 450 g, sugar - 15 g, prunes - 120 g, butter - 30 g.

Rinse the prunes and cook in a little water until soft, set aside the berries. Add water, sugar to the broth and bring to a boil. Pour cereals into a boiling broth and cook porridge over low heat until tender. At the end of cooking, put butter in the porridge, garnish with boiled prunes before serving.

Milk soup with semolina dumplings

Semolina - 30 g, milk - 200 g, water - 200 g, butter - 10 g, 1/2 egg, sugar, salt to taste

Boil milk with 1/2 cup hot water, add sugar and salt. Put small dumplings in boiling liquid with a teaspoon. Cook the dumplings at a low boil for 5-7 minutes. When the dumplings float up, stop cooking. Put a piece of butter in a bowl of soup.

Cooking dumplings... Boil 1/2 glass of water with a lump of butter (5 g) and salt solution, add semolina and, stirring, simmer the porridge over low heat for 10 minutes. Add 1/2 raw egg or 1 yolk to the slightly cooled porridge, then mix thoroughly.

Milk soup with rice

Rice - 20 g, milk - 200 g, water - 200 g, butter - 10 g, salt.

Sort the rice, rinse several times in cold water, pour into boiling water and cook until it becomes soft. Then pour in raw milk, let it boil, salt, add sugar, butter.

Egg dishes for children from 2 years old

Scrambled eggs with bread

Egg - 1 pc., Wheat bread - 25 g, milk - 1/4 cup, butter - 2 tsp, salt.

Cut stale bread into small cubes, moisten in milk, salt. Beat the egg well, mix with bread cubes, pour into a hot skillet with butter, fry.

Omelette

Egg - 1 pc., Milk - 1 tbsp. spoon, butter -1h spoon, salt.

Pour the raw egg into a bowl, add cold milk, salt solution and beat with a fork until smooth. Pour the egg mass into a frying pan with heated oil and fry, stirring occasionally. When the eggs thicken evenly and are slightly fried on the underside, lift them from one end with a knife and fold in half.

Zucchini omelet

Eggs - 2 pcs., Milk - 1/2 cup, zucchini - 60 g, butter -2 tsp.

Peel the zucchini, chop coarsely, put in a saucepan, add half the oil and simmer over low heat under a closed lid until tender. Then put in a greased frying pan, pour over the eggs mixed with milk and cook until tender.

Apple omelet

Eggs - 1 pc., Flour - 1 tbsp. spoon, oatmeal - 3 tbsp. spoons, milk - 4 tbsp. spoons, 1 apple, butter -1 tsp, powdered sugar -1 tsp, salt to taste.

Combine flour, oatmeal, milk, salt and mix. Separate the egg white from the yolk. Beat the protein well, add to the resulting mixture.

Peel the apple, cut into 4 pieces, core and cut into quarters into thin slices.

Melt the butter in a frying pan and put the cooked mixture in it. Place the apple slices evenly on top and bake the omelet on low heat until the bottom appears golden brown, then gently turn over and fry the other side. Serve with powdered sugar. You can use a banana instead of apples.

Omelet with flour

Eggs - 2 pcs., Wheat flour -2 tsp, milk - 1/4 cup, butter -1 hour. spoon, salt to taste.

Sift wheat flour, dilute with cold milk, add salt solution, sugar syrup, egg yolks and mix everything well. Beat the whites into a foam, combine with the resulting mixture, pour into a hot pan with butter and fry over low heat. When one side of the omelet is browned, turn it over onto the other, adding a little oil to the pan and fry until tender.

Omelet with cheese

Eggs - 2 pcs., Milk - 1/2 cup, butter - 1 tsp, grated cheese -2 tsp.

Mix eggs with milk and grated cheese, pour into a hot pan with heated oil, fry until tender under the lid, stirring occasionally with a spoon.

Egg soufflé

Eggs - 2 pcs., Butter - 1 h. spoon, vanilla crackers -2 tsp, milk - 1 glass, sugar 1 tsp, salt.

Mix the yolks with sugar and crushed breadcrumbs. Beat the whites into a strong foam and mix gently with the yolks. Pour the mixture into a deep frying pan, oiled and sprinkled with sifted breadcrumbs. Cut crosswise into the soufflé 2/3 of its depth so that the heat better penetrates inside. Place in a slightly preheated oven for 10-15 minutes. To prevent the soufflé from burning on top, you can cover it with clean paper. Serve the finished soufflé immediately after baking. Serve milk separately with the soufflé.

Dishes with cottage cheese for children from 2 years old

Curd-carrot casserole

Carrot - 80 g, roll - 20 g, egg - 1/2, cottage cheese - 50 g, sour cream -1 tsp, sugar -1 tsp, salt to taste.

Boil the carrots and grate on a fine grater, Add the soaked bun, egg, cottage cheese, sour cream and sugar, a little salt. Mix everything, transfer to a greased mold, grease with oil on top and bake for 25-30 minutes. in the oven. Serve the prepared casserole with sour cream.

Green curd

Cottage cheese - 200 g, softened butter - 1 tbsp. spoon, salt on the tip of a knife, sugar -1 tsp, herbs (dill, green onions, parsley) - 3 tbsp. spoons, 1 tomato.

Grind cottage cheese with butter. Add finely chopped herbs, sugar, salt. Put the curd mixture on a dish and garnish with tomato slices.

Serve with boiled potatoes and carrots.

Pink curd

TVorog - 200 g, sour cream - 2 tbsp. spoons, jam (strawberry or raspberry) - 2-3 tbsp. spoons, raisins - 1/2 cup, a pinch of vanilla sugar.

Rinse the raisins with hot water and dry on a clean towel. Grind cottage cheese with sour cream, add jam, raisins and vanilla sugar. Stir everything thoroughly.

Cottage cheese with corn sticks

Cottage cheese - 200 g, milk - 6 tbsp. spoons, a pinch of salt, sugar - 2 tbsp. spoons, corn sticks - 1 glass.

Grind cottage cheese, add sugar, milk, salt and stir thoroughly. Add corn sticks, stir.

Vegetable dishes for children from 2 years old

Cucumber salad

Cucumber - 1 pc, sour cream - 1 tbsp. spoon, egg - ¼ pcs, salt, a pinch of dill.

Wash fresh cucumber (cucumber with rough skin, peel). Cut the cucumber into thin slices, put in a salad bowl, salt and stir. Boil the egg, grind the yolk thoroughly and mix with sour cream, season the salad, sprinkle with finely chopped dill.

The vinaigrette

Potatoes - 1 pc., Sauerkraut - 1 tbsp. spoon, beets - 1/8 pcs., pickled cucumber - 1/8 pcs., carrots - ¼ pcs., apple - ¼ pcs., vegetable oil - 1 tbsp. spoon, salt solution - ¼ tsp.

Wash and boil beets, potatoes and carrots. Peel boiled vegetables, cut into small pieces. Wash cucumbers, apples and onions, peel, pour over boiled water, cut into small pieces. Add sauerkraut (if too sour, rinse first). Season with vegetable oil and salt.

Summer vinaigrette

Potatoes - 1 pc., Tomato - 1/4 pc., Cucumber - 1/4 pc., Beetroot - 1/8 pc., Carrot - 1/4 pc., A slice of turnip, apple - 1/4 pc., Oil vegetable - 1 tbsp. spoon, salt ..

Wash the beets and potatoes, boil, then peel and cut into thin small slices. Wash carrots and turnips, peel, cut into slices, put in a bowl, add 2-3 teaspoons of water, vegetable oil and simmer, covering the dish with a lid, then cool. Wash fresh cucumbers, tomatoes and apples, pour over with boiling water and cut into slices. Mix prepared vegetables, salt, season with lemon juice and sour cream.

Leto salad

Young potatoes, tomato, fresh or lightly salted cucumber - 1/4 each, radish - 1 pc., A small piece of turnip, sour cream or vegetable oil - 2 tsp.

Boil potatoes, cut into small pieces. Add tomato and cucumber, cut into small pieces, grate radishes and turnips, combine everything, salt, season with sour cream or butter.

Carrot salad with honey and nuts

Carrots - ½ pcs., Honey - 1 tsp, walnuts - 3-4 pcs.

Grate carrots, add finely chopped nuts, honey. To mix everything.

Cauliflower salad

Cauliflower - 3 - 4 inflorescences, 1/4 hard-boiled eggs, sour cream (kefir or sunflower oil) -1 tsp.

Boil cabbage and an egg, chop finely, mix, season with sour cream (kefir or sunflower oil).

Raw vegetable salad

Tomatoes - ½ pcs., Cucumbers - ¼ pcs., Carrots - ¼ pcs., Apples - ¼ pcs., Green salad - 3-4 leaves, green onion - 1 feather, sour cream - 1 tbsp. spoon, salt.

Wash and clean everything thoroughly. Grate the carrots on a coarse grater, finely chop the apple and cucumber into strips, finely chop the onion. Mix everything, season with sour cream, salt.

Potatoes with carrots

Potatoes - 1.5 pcs., Carrots - ½ pcs., Onions - ½ pcs. butter - 2 tsp, salt.

Peel the potatoes, wash, cut into large cubes (approx. 1.5-2 cm), add a little water, salt and cook until tender. Wash carrots and onions, peel, cut into small cubes, put in a small saucepan with melted butter, add 1-2 tbsp. tablespoons of water, cover and, stirring, simmer until tender. Put the finished hot carrots and potatoes in one bowl, mix, simmer for another 2-3 minutes.

Potatoes in milk sauce

Potatoes - 2.5 pcs., Butter - 2 tsp, wheat flour - 1/2 tsp, milk - 3/4 cup, salt.

Boil the potatoes in salted water "in their uniforms", peel them, cut into cubes (approx. 2 cm), put in a saucepan, pour in hot milk, add salt, bring to a boil. Mix flour with butter; put this mixture in hot potatoes in small pieces, stirring occasionally. Bring to a boil, remove from heat. When serving, sprinkle with parsley and dill.

Potatoes in sour cream sauce

Potatoes - 2 pcs., Sour cream - 2 tbsp. spoons, salt, a pinch of herbs.

Boil the potatoes in salted water "in their uniforms", peel them, cut into cubes and put them in a saucepan with warmed sour cream, salt, mix gently and boil. Sprinkle with finely chopped parsley or dill before serving.

Potato casserole

Potatoes - 2 pcs., Ground crackers -2 tsp, butter -2 tsp, sour cream - 2 tbsp. spoons, egg - 1 pc., salt.

Boil the potatoes "in their skins", peel, rub hot through a sieve, salt, mix well with melted butter and a beaten egg (1/2 pc). Put the potato mass in a frying pan, greased with butter and sprinkled with breadcrumbs, grease on top with the remaining egg mixed with 1 teaspoon of sour cream, and bake in the oven for 15 minutes. Serve with sour cream, sour cream or tomato sauce.

Pumpkin baked in sour cream

Pumpkin - 1 kg, vegetable oil - 2-3 tbsp. spoons, salt, sugar to taste, wheat crackers - 2 tbsp. spoons, sour cream - 4 tbsp. spoons, dill and parsley.

Peel and seed the pumpkin, cut into thin slices, fry in vegetable oil, put in a pan or dish, season with salt, sugar, sprinkle with grated breadcrumbs, add sour cream, bake in the oven. Serve sprinkled with herbs.

Pumpkin stewed with apples

Pumpkin - 1 kg, apples - 500 g, sugar - 2 tbsp. spoons, butter - 1-2 tbsp. spoons, water or apple juice -0.5 cups, cinnamon, salt to taste.

Peel the pumpkin and apples from the skin and seeds, Cut into small cubes, put in a saucepan, pour with water or juice, season with salt, sugar and butter, cover and simmer until tender.

Potato cutlets

Potatoes - 2 pcs., Wheat flour - ½ teaspoon, vegetable oil - 1.5 teaspoons, egg - ¼ pcs., Salt, sauce - 2 tbsp. spoons.

Boil the potatoes in salted water "in their uniforms", peel them, rub them hot through a sieve or knead them well. Add egg, salt, mix well. Cut the potato mass into cutlets and fry in a skillet on both sides. Serve with sour cream or milk sauce.

Cabbage cutlets

Cabbage - 500 g, milk - 100 g, eggs - 2 pcs., Flour (or semolina) - 2 tbsp. spoons, salt to taste, bread crumbs, vegetable oil or butter for frying.

Finely chop the cabbage, put in an enamel saucepan, add milk and simmer over low heat until tender. Drive 2 eggs into the hot mass, stir quickly, add flour or semolina, stir again quickly, salt to taste. Cool the mass, mold the cutlets, roll in grated breadcrumbs and fry in vegetable or butter.

Carrot cutlets

Carrots - 500 g, semolina - 1 tbsp. spoon, sugar - 2 tsp, egg - 1 pc., salt on the tip of a knife, bread crumbs, butter for frying.

Grate the carrots on a fine grater, squeeze out the juice, add semolina, sugar, salt, egg and mix thoroughly. Form cutlets from the resulting mass, roll in breadcrumbs or flour and fry in butter.

Similarly, you can make pumpkin cutlets.

Potato dumplings

Potatoes - 2 pcs., Butter -2 tsp, milk - 2 tbsp. spoons, sour cream - 1 tbsp. spoon, egg - ½ pcs., salt.

Wash the potatoes, boil them in their skins, peel and mash. Add egg yolk, hot milk, salt, melted butter to the potato mass and then the whipped egg white. Take the mass with a teaspoon (soaked in water so that the mass does not stick) and lower it in boiling salted water (dumplings are obtained) and cook at low boil for 5-6 minutes. Throw the floating dumplings in a colander, let the water drain, transfer to a bowl, add oil.

Serve hot with sour cream.

Meat dishes for children from 2 years old

Potato zrazy stuffed with meat

Potatoes - 2 pcs., Beef - 50 g, onions - 1/8 pcs., Butter - 2 tsp, sour cream - 1 tbsp. spoon, egg - 1/4 pcs., salt.

Wash the potatoes, boil them in their uniforms, peel them and knead them well. Add the egg, season with salt, mix well and cut into round thin cakes.

Prepare the minced meat separately: cut the raw meat into small pieces, season with salt, add a little water and simmer until tender in a sealed container. Pass the finished meat through a meat grinder, add a little broth, in which the meat was stewed (the broth must be taken in such an amount that the minced meat is juicy, but not too wet).

Put the minced meat in the middle of the potato tortilla, connect the edges and give the zrazami an oval flattened shape (like a pie). Put the zrazy in a greased pan, fry on both sides or bake in the oven. Serve with sour cream.

Meat (fish) pudding

Meat (fish fillet) - 50 g, roll - 15 g, milk -. 50 g, 1/2 egg

Meat (fish fillet) together with a loaf soaked in milk, pass twice through a meat grinder, salt, dilute with milk until a mushy consistency, add 1/2 yolk, mix, add 1/2 beaten protein. Transfer the mass to a greased mold and steam for 40-45 minutes.

Meat croquettes with vegetables

Meat - 100 g, water - 100 g, carrots - 40 g, onions - 5 g, roots - 10 g, roll - 20 g, rutabagas - 20 g, cauliflower - 50 g, green peas - 15 g, potatoes - 50 g, oil - 4 g, salt to taste.

Wash the vegetables, peel, cut into cubes, add water, salt, simmer under the lid. Grind the meat through a meat grinder along with a loaf soaked in cold water and squeezed out. Add oil to the minced meat, a little salt, mix well, cut into 2 round croquettes. Dip the croquettes into the broth with vegetables for 20 minutes. before serving, bring to readiness.

Meat cutlets with vegetables

Minced meat - 250 g, 1 small carrot, 1 small zucchini, potatoes - 1 pc., 1/2 small onion, tomato sauce - 1 tbsp. spoon, 1 egg, olive oil for frying.

Peel carrots, zucchini, potatoes, onions, wash, grate, combine with minced meat and tomato sauce, mix well, form small cutlets.

Heat the oil in a frying pan and fry the patties on all sides until tender. Serve with noodles or rice.

Chicken soufflé

Chicken fillet - 300 g, egg whites - 3 pcs., Butter - 30 g, milk - 100 g, salt, spicy herbs - to taste, butter for greasing the mold, bread crumbs for sprinkling the mold.

Pass the chicken through a meat grinder, rub the minced meat through a sieve, add softened butter, milk, mix. Cool the mixture in the refrigerator, beat well. Beat the cooled proteins in a thick foam, combine with minced meat, add salt, very finely chopped greens, mix gently.

Every mommy wants her child to grow up not only smart, beautiful, happy, but also healthy. And in this case, it should be noted that the child's health largely depends on you. The main condition for the baby to grow up healthy and strong is proper and balanced nutrition. And in order for a child's food intake to be considered complete, both first and second courses for children must be present in it. In this subcategory, you will find the most delicious, delicious and healthy recipes for second courses for children. These are second courses for a one-year-old child, second courses for children from one year old, as well as recipes for how to cook breakfast for a child of 3 years old, lunch for a child, lunch for a one-year-old child, lunch for a schoolchild, dinner for a child, dinner for a child 2 years old, dinner for a child 3 years old and much more. Breakfast for children should be as nutritious as possible in order to provide the child with strength and energy for the whole day. In this case, you can prepare a hearty Medvezhok breakfast, delicious cheese cakes or buckwheat with vegetables. Also, pumpkin porridge with rice and baby cream porridge with almonds and plums will bring many benefits. Children will definitely not be able to refuse such a breakfast and eat everything to the last crumb. For lunch for children, prepare, for example, delicious dumplings that children love so much. You can also find the recipe for dumplings with cherries here. But what if the child is capricious and refuses to eat? In this case, caring mothers need to learn how to serve the second dishes for the child beautifully and in an original way. Buckwheat casserole "Kotik", red pancakes, meat cutlets with vegetables and beautiful eggs "Egg Glade" will definitely not leave your children aside. You will also find recipes on how to prepare these dishes in this subcategory.

16.11.2019

Chicken cutlets with cheese in the oven

Ingredients: chicken fillet, onion, egg, cheese, salt, pepper, dry garlic, vegetable oil

If you love cutlets, but you don't like fiddling with cooking them on the stove, use our recipe and bake them in the oven, adding cheese to the minced meat. It will turn out to be very tasty!

Ingredients:
- 400 g chicken fillet;
- 1 onion;
- 1 egg;
- 80 g of hard cheese;
- salt to taste;
- pepper to taste;
- dry garlic to taste;
- - 1 tbsp. vegetable oil.

30.07.2019

Danish hot dog like in Stardogs

Ingredients: bun, sausage, onion, vegetable oil, flour, cucumber, mustard, ketchup, mayonnaise

A hot dog is a very popular fast food that is easy to make at home. We will be happy to help you please your family with such a delicious dish.
Ingredients:
- 1 hot dog bun;
- 1 sausage;
- 0.5 onions;
- 1-1.5 tbsp. vegetable oil;
- 0.5 tsp flour;
- 0.5 pickled cucumber;
- 1 tsp mustard;
- 2 tsp ketchup;
- 1.5 tsp mayonnaise.

16.07.2018

Fries in the oven

Ingredients: potatoes, egg, salt, pepper, paprika

You can cook delicious fries in the oven. This is not difficult and fast enough to do.

Ingredients:

- 7-8 potatoes,
- 2 eggs,
- salt,
- a pinch of ground black pepper,
- 1 tsp ground paprika.

17.06.2018

Fried potatoes with stew in a pan

Ingredients: potatoes, onions, garlic, stew, oil, salt, pepper, herbs

Fried potatoes are my family's favorite food. Today I have described for you a simple recipe for delicious and satisfying fried potatoes in a pan with stew.

Ingredients:

- 3-4 potatoes;
- 1 onion;
- clove of garlic;
- 200 grams of beef stew;
- 2 tbsp. vegetable oil;
- salt;
- black pepper;
- 5 grams of greens.

28.05.2018

Omelet with kefir

Ingredients: eggs, kefir, salt, flour, black pepper, turmeric, water, green onions, vegetable oil

Usually an omelet is cooked in milk, but today I will describe for you a recipe for a delicious yogurt omelet.

Ingredients:

- 2 eggs;
- 5 tbsp. kefir;
- salt;
- 1 tbsp. flour;
- 2-3 pinches of black pepper;
- a third tsp. turmeric;
- 2 tbsp. water;
- a few feathers of green onions;
- 1 tbsp. vegetable oil.

22.05.2018

Oven cottage cheese casserole

Ingredients: homemade cottage cheese, milk, wheat flour, sugar, salt, egg, butter, sour cream, berry sauce

Cottage cheese casserole is the dish that almost all children like. It is often given in the kindergarten, but you can cook it at home in an ordinary oven without much difficulty. How exactly, our recipe will tell.

Ingredients:
- 300 grams of fresh homemade cottage cheese;
- 0.5 cups of milk;
- 2 tbsp. flour;
- 3 tbsp. Sahara;
- 1 pinch of salt;
- 1 egg;
- 1 small piece of butter;
- sour cream for serving;
- berry sauce for serving.

05.03.2018

Beet cutlets like in kindergarten

Ingredients: beets, egg, semolina, garlic, salt, pepper, oil

Now I will tell you how to cook delicious beet cutlets, which almost every one of you remembers from kindergarten.

Ingredients:

- 2-3 beets,
- 1 egg,
- 100 grams of semolina,
- 3 cloves of garlic,
- half a tsp salt,
- ground black pepper,
- 30 ml. sunflower oil.

27.02.2018

Body of fish

Ingredients: fish, bread, milk, onions, herbs, salt, pepper, oil

If you decide to go on a diet, then you just need to make friends with the steamer. Dishes on a double boiler are very tasty and are considered healthy. Today, for example, I bring to your attention an uncomplicated recipe for a fish soup.

Ingredients:

- 450 grams of fish;
- 100 grams of white bread;
- 30 ml. milk;
- 80 grams of onions;
- 1 tsp parsley;
- salt;
- black pepper;
- vegetable oil.

27.02.2018

Lean potato cutlets

Ingredients: potatoes, salt, flour, vegetable oil

Today we will cook delicious, hearty lean potato cutlets. This dish is easy and quick to prepare.

Ingredients:

- potatoes - 5 pcs.,
- salt,
- flour - 1-2 tablespoons,
- vegetable oil - 2 tablespoons

21.02.2018

Lean zucchini pancakes

Ingredients: zucchini, onions, carrots, bread, flour, oil, salt

You can quickly and easily make these delicious lean zucchini pancakes. I have described the recipe for you in detail.

Ingredients:

- 350 grams of zucchini;
- 50 grams of leeks;
- 2 tbsp. dried carrots;
- 35 grams of bread crumbs or bread crumbs;
- 30 grams of flour;
- 15 ml. olive oil;
- salt;
- sunflower oil for frying.

17.02.2018

Lean dumplings with potatoes

Ingredients: water, salt, oil, flour, potatoes, pepper

The post will begin very soon, which is why today I described for you a detailed recipe for delicious hearty lean dumplings with potatoes.

Ingredients:

- 250 ml. water,
- 1 tsp salt,
- 2 tbsp. sunflower oil,
- 450-500 grams of wheat flour,
- 600-700 grams of potatoes,
- salt,
- ground black pepper.

15.02.2018

Diet carrot cutlets

Ingredients: carrots, garlic, semolina, oat bran, oil, onion, egg, salt, pepper, seasoning, corn flour

Today we will prepare a dietary second course - carrot cutlets. The recipe is very simple and quick.

Ingredients:

- 300 grams of carrots,
- 1-2 cloves of garlic,
- 1 tbsp. semolina
- 1 tbsp. oat bran
- half tablespoon sunflower oil,
- 180 grams of onions,
- 1 quail egg,
- salt,
- ground black pepper,
- hops-suneli,
- corn flour,
- 3-4 peas of black pepper.

13.02.2018

Fluffy pancakes

Ingredients: eggs, sugar, flour, salt, baking powder, vanillin, vegetable oil

A very simple recipe for fluffy pancakes will become your lifesaver, because you can make delicious pancakes very simply and quickly.

Ingredients:

- eggs - 3 pcs.,
- sugar - 40 grams,
- flour - 40 grams,
- salt - a pinch,
- baking powder - 1 tsp,
- vanillin - a pinch.

11.02.2018

Oven baked vegetables

Ingredients: cauliflower, carrot, onion, mushroom, tomato, peas, dry mushroom, salt, pepper, garlic, paprika

I really like the baked vegetables in the oven. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half tablespoon dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp dry garlic
- 1 tsp paprika.

30.01.2018

Lush omelette in the oven like in a kindergarten

Ingredients: eggs, milk, butter, salt

Thanks to my recipe, you will learn how to cook the most delicious breakfast - a lush and delicious omelet in the oven. The recipe is very simple and quick.

Ingredients:

- eggs - 3 pcs.,
- milk - 150 grams,
- butter,
- salt.

30.01.2018

How to cook oatmeal porridge

Ingredients: oatmeal, water, oil, salt

Today I prepared this recipe for people. who never cooked oatmeal for breakfast in my life. The recipe is very simple. We will cook oatmeal in the water.

Ingredients:

- 100 grams of oatmeal;
- 400 ml. water;
- 20 grams of oil;
- a pinch of salt.

Curious dialogues, growing dexterity of movements and a thirst to learn new things - we go through all this with our children who have crossed the second anniversary. It remains for us to master the children's menu for the grown-up heirs, who at their 2 years old can already quite remember how their mother's recipes tasted. So let's make the food of our beloved crumbs as tasty and healthy as possible, while not forgetting about the characteristics of the growing person.

Caution when drawing up a children's menu

Let's start with cautions about food choices in a 2 year old kids menu.

Of course, a wide road is open for a 2-year-old child to many dishes from an adult table. Every mom knows well the culinary personality of her favorite eater. Which foods he was allergic to, which weakened or fixed the stool, which delicacies he loves, and which he flatly refuses.

But when we once again expand the children's menu, it is important to take a close look at those products about which there are not good statistics.

So, with what it makes sense to be careful, even if the baby is completely healthy.

Highly allergenic and hard to digest foods: honey, chocolate, cocoa, citrus fruits, tomatoes, bell peppers, eggplants, strawberries, crabs, mussels, rare fish, beef, broths, mushrooms, peanuts, millet, not soaked legumes and peas;

Foods with excess gluten: oats, wheat, rye and everything that is made of them;

Foods with excess oxalates: cocoa, coffee, black tea, beets, green leafy vegetables, buckwheat and some others;

ALL dairy products in excess.

The list does not mean at all that we should abandon the listed names. However, trying not to overload the children's table with recipes from these products, we can find our golden mean for delicious meals and a happy smile of a healthy baby.

Children's menu at 2 and 3 years old: planning

When planning and drawing up a menu for a child, you should be guided by the following rules.

• Fractional nutrition - 4 times a day:

1. Breakfast - 25% of the daily diet, complex carbohydrates with added protein.
2. Lunch - 35%, proteins and carbohydrates, where there is enough fiber and vitamins. Start lunch with salad or soup.
3. Afternoon snack - 15%, light snack, for example, fruit.
4. Dinner - 25%, mostly proteins.

If the child has problems with the gallbladder and intestines, it is advisable to feed the baby 5 times, almost equalizing the amount of food, and leaving lunch as the largest meal of the day. Then the 2nd breakfast appears, and the portions are reduced, which has a beneficial effect on digestion.

• Selection of vegetables and fruits:

70% of the plant-based diet consists of plants of the strip of residence.

• The consistency of food should increasingly require chewing.

Following the lead of a baby who is accustomed to homogeneous food, we deprive him of the natural preparation of the speech apparatus for complex sounds and fluent speech. And every meal can be a great exercise for your facial muscles!

• Heat treatment of food:

We give preference to stewing and steaming.

Here are examples of recipes for a children's menu at 2 and 3 years old.

Breakfast: porridge like Indian pilaf

Cooking porridge from buckwheat, round polished rice and corn grits.

• Pour dry cereals into a cauldron with vegetable oil warmed up at the bottom. The average amount of oil is 1-2 tablespoons. on a glass of cereal. Over low heat, ignite the cereals in oil for 3-4 minutes, stirring constantly.
• Pour boiling water 2 fingers above the cereal level and cook over medium or low heat, covered, until tender. During cooking, you can stir and add boiling water.
• It turns out a crumbly porridge seasoned with vegetable oil.
• Salt at the end of cooking, reducing the usual amount of salt by 1.5-2 times.

If the dishes are salted at the very end of cooking, the usual amounts of salt can be reduced up to 2 times, almost without loss of taste. This will help reduce sodium intake and prevent your child from eating too salty food.

Root vegetables can be added to the porridge - at the stage of pouring water. And soft types - after 5 minutes of boiling cereals. In winter, carrots and celery are a good choice. In summer - zucchini and cauliflower.

For vegetables, dice should be introduced, for example, using a "niser-sizer".

* Cook's advice
Freezing vegetables in portions for many days in advance will help save time. We cut a large amount of carrots, celery, cauliflower, mix, put in small bags and send them to the freezer.

Lunch: vegetable cream soup

Ingredients

• Half a medium carrot;
• 500 gr broccoli;
• 300 gr of cauliflower;
• 1 small celery root;
• 1.5 liters of water.

How to cook

• Lightly sauté onions and carrots over medium heat. After 3 minutes, add other vegetables and keep covered over medium heat for another 4 minutes.
• Boil water and put vegetables in it, add salt, pepper, dill and leave on low heat for 10 minutes.
• Twist on a blender until puree, which is rubbed through a sieve.

Small cubes of hard cheese can be added to the finished soup.

Ingredients

• Boiled beans - 0.5-1 cup;
• 100 grams of turkey meat (brisket);
• 1 medium carrot;
• 0.5 medium onion;
• 0.5 medium zucchini.

For the recipe, you can use other vegetables according to the season - so that the number of vegetable ingredients is no more than 5.

You can often use interesting types of cabbage (cauliflower and broccoli, Brussels sprouts, Beijing), occasionally in small quantities - fresh green peas and green beans.

Step by step cooking

1. Cutting products: brisket - small cube, carrots - coarse grater or small cube, finely chop onion, zucchini and cabbage - small cube, boiled beans - cut large grains in half across.
2. Put the turkey meat in a deep frying pan with heated sunflower oil, add a little boiling water. We simmer under the lid for 5 minutes.
3. Sequentially, every 3-5 minutes, add onions and carrots - cauliflower - zucchini - beans to the meat.

Stew the stew time from 20 minutes until the desired tenderness of the vegetables.

How to make beans without the "blowing" effect

• Fill the beans with 3 times the volume of cold water.
• We put on fire and bring to a boil.
• Boil for 5-7 minutes, turn off the heat and leave under the lid for 8 hours. It is convenient to do this at night.
• In the morning we drain all the water and cook, as usual, in fresh water.

Cook beans in a slow cooker

You can cook beans in a multicooker on the "Baking" mode - from 50 to 70 minutes.

The result is soft grains, suitable for adding to the children's menu for 2 years, because most of the irritating substances remain in the drained water.

Freeze portions

You can freeze the boiled beans in portions. By defrosting the required portion for steam in a slow cooker or using boiling water and a colander, we can quickly add it to dishes.

Dinner: steam omelet with cauliflower

• Ingredients: Quail eggs - 4 pcs. If the baby is not allergic to chicken protein, we use chicken eggs. Cauliflower inflorescence. A sprig of dill. Salt is on the tip of the knife.
• We twist all the ingredients in a blender.
• Put it in a small frying pan, slightly oiled with vegetable oil.

Cooking under the lid, over low heat until the omelet is fully warmed up, which rises noticeably. At the end, turn over and leave on the fire for another 1 minute.

Serve warm. Boiled vegetables can be added to the serving - plates of beets and carrots, teaching the child to bite off vegetables in the right amount.

It is convenient to cook an omelet in a multicooker, "Steam cooking" mode.

desserts

On the everyday menu, the best dessert would be ripe fruit, natural yogurt sweetened with fructose, or a small amount of low-fat cookies with dried fruit compote.

Many nutritionists and pediatricians agree at all in an opinion that is unusual for our culture. They advise giving any dessert dishes for a 2-year-old child as a separate meal and rarely do it.

Fruit is offered to the baby more often, but with reservations - either 20 minutes before a meal, or separately (in this case, the fruit can be accompanied by a fresh fermented milk drink). In the diet, there are 2 intermediate meals - 2nd breakfast and afternoon tea. A fruity snack would be perfect here.

Even if the child is very fond of fruit purees, we persistently move on to the solid form. What was previously offered homogeneous, now we give it whole for nibbling or cut into thin slices: apple, pear, banana, apricot.

* Cook's advice
Bananas are imported from countries where amoebic dysentery is common. The fruits must be washed with soap and rinsed well. And do not give an unwashed banana on the street, as sometimes happens immediately after purchase. The pathogen that has fallen from the skin to the hands can be transferred to the pulp.

The only sweet dish that we will offer today:

Homemade lollipops

This is a delicious treat for a children's menu at 2 years old and a great recipe for inconspicuous speech exercises.

Ingredients

• Apple juice - 3 tablespoons;
• Sugar - 5 tablespoons;
• Vegetable oil - 1 tablespoon

Preparation

1. In a small saucepan, combine the juice and sugar and cook over low heat until thickened.
2. Pour the mixture into a greased silicone ice mold.
3. When the mixture begins to harden, take out the candies and put them on the base - a bamboo skewer or half a medical spatula (sold at any pharmacy)

Each hostess has a couple of signature desserts that can be adjusted to suit the children's menu. Soberly assess their composition, offering a treat to a child at 2 years old. And if the recipes require revision, lightening or replacement of ingredients, we wish you a tailwind to the flight of your conscious imagination!

A menu for a child at 2 years old can become a headache for a mother if the baby is not taught to the common table. At this age, the child approaches the adult diet. In order for the baby to be able to fully eat with other family members, it may be worth revising the general principles of nutrition and family gastronomic culture.

How to feed a baby at 2 years old? Of course, you need to take into account his taste preferences. At this age, they already become more explicit and definite. But you can't feed your baby with only one favorite oatmeal or steam cutlets. How can you help him expand gourmet tastes, teach him how to taste dishes and enjoy food? The cuisine includes both family and national traditions. The menu depends on the skills, imagination of mom (sometimes dad), and even more - on the availability of free time. Better to make simple but varied meals. And you can pamper the whole family with something delicious on weekends. It is important to choose healthy cooking methods: braising, baking, boiling, steaming. You need to avoid smoked, fatty, spicy, highly acidic and salty foods. Sometimes you can serve lightly fried dishes, for example, cheese cakes, pancakes, pancakes. Food should always be freshly prepared, homemade, without convenience foods from the supermarket.

General principles of nutrition for a two-year-old baby

What foods should be included in the child's diet and to what extent?

• Shifting from liquid to semi-liquid and solid foods... A 2-year-old child already has 20 milk teeth. He can fully chew and eat rough, solid foods. The transition to dense foods should be gradual. First, a child's diet at 2 years old should include boiled cereals, casseroles, stewed vegetables, rolled meat. Over time, the baby will learn to bite off and chew well meat, hard vegetables and fruits.
• Number of meals... At two years old, the baby is transferred to four meals a day: breakfast, lunch, afternoon tea, dinner. At the same time, on average, 50% of the nutritional value is distributed for breakfast, dinner, afternoon tea, and 50% is lunch.
• The need for proteins, fats, carbohydrates... The daily protein intake is up to 60 g, of which 70% are proteins of animal origin. There should be no more than 220 g of carbohydrates. The fat content in the daily diet is 50–60 g, of which 10% belongs to vegetable fats. The daily intake of proteins at this age is extremely important; they cannot be replaced with fats or carbohydrates.
• Dairy products... They are included in the menu every day. Recommended dairy products: kefir, yogurt, cottage cheese, butter, sour cream, whole milk (if there is no allergy). It is advisable to take these products in the dairy kitchen. They should be fresh, not too greasy. The daily norm of cottage cheese is 30 g (from 0 to 11% fat), milk and kefir - 500-600 ml (from 3.2 to 4% fat). This also includes the milk used to cook porridge. You can make casseroles and cheese cakes from cottage cheese. Allowed hard unsalted and mild cheese (up to 10 g per day), sour cream and cream - for dressing in soups and salads. Gradually, in small quantities, you can accustom your baby to homemade dairy products, but you need to be sure of the quality and sanitary safety of these products.
• Meat dishes . The requirement for animal proteins is increasing. At 2 years old, a baby can receive 120 g of meat daily. You can use low-fat varieties of veal, beef liver, tongue, heart. Pork at this age is not recommended; chicken may be allergic. The hypoallergenic varieties include turkey and rabbit meat. It is preferable to boil meat or cook steamed cutlets, add minced meat to vegetable stews. You can give high quality milk sausage and teats, but rarely, as an exception, to enrich the taste perception.
• Carbohydrates . These include cereals, pasta, bread, baked goods. Carbohydrates are important for the development of the nervous system, liver, kidneys, and are the main supplier of energy. However, an excessive amount of carbohydrates in the diet can lead to overweight. It is necessary to diversify the daily menu with cereals from different cereals.
• A fish . A valuable product, and if there are no contraindications, fish and seafood should be introduced into the child's menu at 2 years old. Allowed up to 40 g of fish per day. Fatty varieties (halibut, sturgeon, salmon, salmon, caviar) are contraindicated. You can cook fish cakes, meatballs, give boiled fish, carefully choosing the bones. Canned fish are prohibited, with the exception of those that offer specialized meals for children.
• Eggs . Another important protein supplier. You can give 1 egg every other day. Children of this age love omelets. Boiled eggs may be discarded. Also taken into account are eggs that are used in casseroles, cheese cakes, cutlets.
• Vegetables and herbs. They are saturated with useful vitamins and microelements, promote better enzyme production and assimilation of food, increase appetite. The daily norm for potatoes is 100 g, for other vegetables - 200 g. The first and second courses are prepared from vegetables. Vegetable stews and fresh salads are useful for children. If a one-year-old child needed to serve everything in the form of mashed potatoes, then at two years old the salad can be finely chopped, and boiled vegetables can be cut into small pieces. Legumes are gradually introduced: peas, beans, beans. You can also add some radishes, turnips, onions and garlic. Parsley, spinach, dill, green onions should already be in the baby's diet.
• Fruits and berries . The daily norm of fruits - up to 200 g, berries - up to 20 g. Kids at this age are happy to eat such fruits and berries: apples, pears, cherries, cherries, plums, watermelons, gooseberries. From exotic fruits, you can safely give bananas, but citrus fruits can cause allergies.
• Vegetable and fruit juices... They can already be given with pulp. The daily rate is 150 ml. But first, you should give small portions of juice to make sure there are no allergies.
• Sweets . Should be, but to a limited extent. Of course, at this age it is better not to feed the baby with chocolates, cakes or pastries with fatty butter cream, dyes. You can offer marshmallows, marshmallows, cookies, jam.

What is included in the daily menu

The daily menu for a child of 2 years old must necessarily include fresh fruits and vegetables, dairy products, cereals. Meat can be given every other day, replacing meat dishes with fish. One has only to look into a cookbook or chat with moms on the playground, and new culinary ideas immediately appear. When another full-fledged eater is added to the family, mothers have to work harder in the kitchen to make their meals complete and healthy.

Table - An example of a daily menu for a little gourmet

Breakfast	Volume	Dinner	Volume	Afternoon snack	Volume	Dinner	Volume
Steamed omelet	60 g	Vegetable soup	100 ml	Milk	150 ml	Vegetable stew	70 g
Milk rice porridge	150 g	Naval macaroni	50–70 g	Bun	50 g	Steam fish cutlets	60 g
Fruit juice	100-150 ml	Fresh (seasonal) vegetable salad	50 g	Fruit	100 g	Mashed potatoes	100 g
		Dried fruits compote	100 ml			Kefir	150 ml

Menu selection for the week

Drawing up a menu for the week will not only diversify the baby's nutrition, but will also help the mother. She will not have to puzzle over the question: what to cook tomorrow.

Table - Sample menu for a week

Day of week	Breakfast	Dinner	Afternoon snack	Dinner
Monday	Oatmeal with dried fruits; white bread with butter; curd; tea	Bean soup; cucumber and tomato salad; mashed potatoes; steamed veal cutlet; Rye bread; dried fruits compote	Kefir; biscuit biscuits; fruit	Risotto with cauliflower, carrots and raisins; fruit puree; yogurt
Tuesday	Rice milk porridge; Omelet with cheese; fresh berry fruit drink	Pumpkin and turkey puree soup; buckwheat porridge with butter; Rye bread; the vinaigrette; fruit juice	Yogurt; oatmeal cookies; fruit	Rice porridge with prunes and dried apricots; zucchini pancakes; kefir
Wednesday	Millet porridge with butter; syrniki; tea with milk	Chicken noodle soup; beet salad with vegetable oil; boiled chicken with stewed cabbage; rosehip broth	Milk; bun; fruit	Fish meatballs with mashed potatoes; fresh carrot and cabbage salad; yogurt
Thursday	Corn milk porridge; cheese; white bread with butter; berry juice	Lentil puree soup; veal goulash; pasta; the vinaigrette; green tea	Curd; kefir; fruit	Potato zrazy with minced veal; fresh cucumber salad; yogurt
Friday	Curd casserole with raisins; cookies; green tea	Pea soup with rabbit broth; lazy cabbage rolls; fresh carrot salad with vegetable oil; mashed potatoes; fruit juice	Jam bun; milk	Millet porridge; cottage cheese; pumpkin pancakes; kefir
Saturday	Oatmeal with banana; biscuit biscuits; fruit juice	Veal liver with stewed vegetables; Pasta with cheese; fresh cabbage and carrot salad; berry jelly	Kefir; bun; fruit	Pancakes with curd; milk vermicelli; yogurt
Sunday	Omelet with vegetables; tea with milk; bun	Light vegetarian borscht; sauerkraut with vegetable oil; turkey cutlets; mashed potatoes; berry juice	Carrot and apple puree; cookies	Cauliflower in batter; fish balls; Rye bread; kefir

Delicious and healthy breakfast

The best breakfast dish is porridge. It contains mineral salts, dietary fiber, proteins, vitamins, fiber, starch. The carbohydrates in the porridge are easily digested, slowly absorbed, and maintain the required level of glucose in the body. The baby has a feeling of satiety until lunchtime, he has enough energy for active games. The most popular cereals at this age are buckwheat, rice, semolina, oatmeal. However, you can expand the menu and offer millet, wheat, pearl barley, lentil, corn, pumpkin. Porridge can be cooked in water and milk, with the addition of butter, vegetable oil, cream. Porridge can be salty and sweet. You can add jam, fresh and frozen berries, fruits, dried fruits, candied fruits to the sweet. Meat, minced fish, stewed vegetables are added to salted porridge. It is convenient and quick to cook porridge in a multicooker. Syrniki, cottage cheese and vegetable casseroles, omelets are also well suited for breakfast.

What can you offer for lunch

Usually, a variety of soups and broths are prepared for young children as a first course. Less often, the menu includes borscht, pickle or cabbage soup, these dishes should not be too sour. The basis for the first course can be chicken, rabbit, turkey broth. Fatty decoctions are poorly absorbed. You can also make vegetarian vegetable soups if your baby is getting enough animal protein and fat in other types of meals. What kind of soup can you make for lunch? Chicken with homemade noodles, pea, bean, lentil, buckwheat, rice, cheese, pumpkin with meat or vegetables, meatballs, cauliflower, sorrel, dumplings.

Popular recipes for a 2-year-old child include cream soup and cream soup. This is a hearty meal that is somewhere between the first and second courses. Mashed soups usually contain butter, fresh chopped herbs. They can be vegetarian, with the addition of healthy roots of parsley, parsnip, celery. They also add minced meat, chopped boiled meat, fish. For the second courses for lunch, you can serve salads from fresh and boiled vegetables.

What to eat

Why do you need an afternoon snack? To get a little hungry and endure until dinner. Children should not overeat, but prolonged fasting is not good for them when blood glucose levels drop. An afternoon snack can be made as a treat. If the baby is given a fresh bun with butter for an afternoon snack, spread with jam on top, it will be both healthy and tasty. The kid will get dessert right away. You can offer a glass of milk, kefir, yogurt, compote with cookies. Most children willingly eat sweet cottage cheese, casserole, cheese cakes, fruit, fruit and vegetable purees, fruits.

What to cook for dinner

For dinner, light and nutritious food should be given. What kind of dishes can you cook? Vegetable stew with meat, steamed fish cakes, zrazy, meatballs, liver with vegetables, pancakes with various fillings, dumplings, vegetable pancakes, vegetable mixes, scrambled eggs with vegetables, omelet with cheese. It is believed that it is better not to give meat dishes in the evening, since they take a long time to digest. In this situation, it is better to focus on the daily routine, the child's appetite. As a side dish, there can be pasta, porridge, mashed potatoes. Also, dairy products, noodles, cereals with milk are well suited for dinner, baked fruits as a dessert. From fresh fruits, bananas and green apples are well absorbed in the evening. If the baby is having dinner early, then before going to bed, you can give a glass of kefir.

How to make the right menu for your dinner? Usually, at this meal, the baby should get everything that he did not receive during the day. For example, if there was no dairy, then for dinner you can give cottage cheese with kefir, cheese or milk porridge. If there were no fresh salads during the day, then they should be included in dinner. However, overfeeding at night is not worth it. Many mothers note that babies often have an increased appetite in the evening. At night, it is better not to give sandwiches, rolls, sausages, sausage, salty and sweet.

Nutrition for allergies

At first glance, the diet of a child with allergies may seem scanty. Of course, cooking for allergy sufferers takes more time and mom's imagination. Most often, there is an allergy to these types of products: citrus fruits, chocolate, honey, vegetables and fruits of red, orange color, fish, seafood, eggs, nuts (especially peanuts). But there are cases of allergy to gluten - a protein of some cereals. Then the child should not be given wheat, oatmeal, barley, semolina porridge, pasta, bread, rolls, cookies. Milk allergy may also occur at age 2, which usually resolves by age 5, when the enzyme system is more mature. If you are allergic to whole milk, you should replace it with soy, rice, oat milk, which is rich in protein and minerals.

Nutrition for constipation

What to look for if your baby has frequent constipation?

• With constipation, a sufficient amount of fiber and fluid must enter the body.
• If the baby has a tendency to constipation, perhaps these are signs of dysbiosis.
• It is imperative to include high-quality fermented milk products in the diet to normalize the microflora.
• For breakfast, you can offer porridge rich in fiber: barley, buckwheat, millet, oatmeal.
• Dried fruits can be added to cereals: prunes, dried apricots, raisins.
• It is preferable to cook porridge in water.
• A decoction of prunes, dried fruit compote with the addition of prunes helps well with constipation.
• Pears, blueberries, black currants have a fixing property, so they should be given in limited quantities.
• Fresh and boiled vegetables should be present in the daily diet: cucumbers, zucchini, tomatoes, cabbage, carrots, peppers, beets.
• From fruits, apples, plums, apricots, berries are preferable.
• Before going to bed, offer fresh kefir or yogurt.
• In fermented milk products, you can add a little oat bran, which is sold at the pharmacy.

Enriching the menu is useful not only for the healthy physical development of the body, but also for the expansion of gastronomic tastes, "food" culture. After all, the world is cognized with the help of taste and smell. It is necessary to remember some rules when introducing new products into the diet: offer small portions (a few teaspoons); feed in the morning; do not give several new dishes at once. If the baby has an allergic reaction to the product, the dish should be canceled for now.

A little about gastronomic culture

Gastronomic education of a child begins at an early age. A baby at 2 years old needs to be taught not only the rules of table etiquette, but also to instill in him healthy eating habits. How to form this without greatly oppressing the tastes of the baby? How to make him eat everything without coercion and bribery?

• Delicious titles... It's one thing to tell your child that this is noodle soup, and another thing to call it some magical yummy. Unusual names attract a child's attention. And when he gets older, he himself can come up with the names of the dishes.
• Table setting and dishes... It is good if the baby has children's dishes and napkins. It's nice when there is a beautiful tablecloth on the table, a vase of flowers. Also, children are more willing to eat "cheerful", brightly served dishes in the form of smiling faces, animals, etc. Eating should not be associated with play in your little one, nevertheless, such tricks help feed discerning gourmets.
• Example of other children... If there are older children in the house, it will be much more interesting for a two-year-old to chew in their company. From them he can learn the manner of behavior at the table. If the elders eat with gusto and praise the vinaigrette, the child will do like everyone else.
• Do not bite. A child's diet at 2 years old should be formulated so that he can get hungry before lunch or dinner. If the baby had a delicious and satisfying afternoon snack, then dinner is usually postponed until later. After an afternoon snack, you do not need to give your child anything (except perhaps an apple or a banana). Then he will eat whatever is offered to him at supper.
• Don't use food as a pedagogical tool... You cannot teach a baby to eat for consolation or fun, bribing or switching attention, a spoon for mom, a spoon for dad, etc.
• No rush. The kid needs to be taught to eat slowly, not to swallow pieces, to chew food thoroughly. Eating food for him should be a pleasant ritual.
• Tasting opportunity... On the table you need to put such dishes that a two-year-old baby could try, and so that there are as few prohibitions as possible. The French say: "Tell me what you eat and I will tell you who you are." The development of taste is the development of personality. Perhaps for the Russian people it sounds too French, but the taste of life is also learned through gastronomic culture.
• Sit down at the table together... Food tastes better at a common table. It tastes even better when the whole family gathers for lunch. If it is not possible to do this every day, then family dinners on weekends should be traditional.
• Enough portion... Often two-year-olds are given only first courses for lunch. If, nevertheless, the second one with a side dish turns on, then you need to give half a serving of the soup. If the child has eaten a lot at lunch, he may sleep poorly, refuse to have an afternoon snack.

Read more about the formation of a "food" culture and the rules of healthy eating in the book by Karen le Billon “French children eat everything. And yours can. "

The nutrition of a child at 2 years old does not conceal any special culinary techniques and gourmet delights. Food should be healthy, fresh and of high quality, the diet should be balanced and varied, with a sufficient amount of proteins, fats, carbohydrates, trace elements and vitamins. And the child's taste whims can always be corrected by resorting to little pedagogical tricks.

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