Ginger: benefits and harms to the health of the body. How to use ginger so that its beneficial properties are preserved: recipes, reviews, contraindications Useful properties of ginger root for humans

For many of us, the healing properties of ginger can be a revelation. The spice that we add to various dishes and pastries is medicine! The unique combination of beneficial substances allows the use of ginger for the treatment of various diseases.

Compound

Ginger has a huge number of useful properties, since it contains many substances that the body needs. The composition of the root of the plant includes: phosphorus, magnesium, silicon, sodium, manganese, potassium, germanium, calcium, iron, chromium, caprylic acid, aluminum, nicotinic acid, linoleic acid, oleic acid, asparagine, vitamin C, fats, choline. It contains a huge amount of amino acids that must be present without fail in the body, among them: methionine, leuzin, phenylalanine, threonine, tryptophan and valine.

The main components of the rhizome are starch, sugar, gingerol, zingiberene, borneol, cineole, camphene, phellandrene, citral, bisabolene, and linalool.

Medicinal properties of ginger

It is often used for colds. How useful is ginger? The therapeutic effect for sore throats, acute respiratory infections, flu is explained by its warming, diaphoretic and anti-inflammatory properties.

Ginger for coughs and bronchitis is also actively used. Cough treatment is more effective if the crushed roots are brewed, after which the resulting drink is drunk hot.

Ginger root has found wide application for the active work of the digestive tract. This is due to its warming and stimulating properties. It helps the formation of gastric juice, increases appetite, is used for heartburn, indigestion, belching. Such a diet facilitates the course of a severe peptic ulcer.

The healing properties of ginger help the body with digestive disorders, poisoning. Its cleansing properties contribute to the release of the human body from poisons and toxins.

Has a laxative effect.

The plant helps with bronchial asthma, allergic diseases, skin rashes. It neutralizes various poisons, in addition, eliminates the effects of mushroom poisoning.

Known benefits of ginger in case of need to strengthen and maintain immunity.

The plant has a positive effect on memory, improves cerebral circulation. Strengthens blood vessels, they become more elastic. It is also effective in hypertension. There were cases when he helped with atherosclerosis.

Its use in small amounts helps to lower cholesterol levels.

Ginger for women is also very useful. Many girls are well aware of its weight loss properties. It speeds up metabolic processes, thereby calories are consumed more actively.

Ginger helps with various gynecological problems. At the moment, the treatment of infertility is very popular. In addition, it improves potency, contributing to better arousal, as well as a brighter orgasm.

Ginger during pregnancy is also useful. It makes it possible to cope with toxicosis, in addition, eliminates weakness, nausea. But during this period of time it must be taken carefully, this should be agreed with the doctor.

The plant is also used for arthritis and arthrosis. It eliminates pain in dislocations, sprains, and also helps with rheumatism.

Ginger is considered a prophylactic against various neoplasms.

The healing properties of ginger are manifested even in dentistry. After its use, the condition of the gums improves. To do this, you can simply chew a little spine.

In addition, it normalizes mood, promotes recovery after excessive physical or mental stress.

Stabilizes the thyroid gland.

What are the benefits of ginger for the face? The plant relieves irritation, improves the condition and eliminates skin laxity. In cosmetology, it is used as extracts and in aromatherapy.

Ginger in folk medicine

Now we will learn how to use ginger for the treatment of gum disease and sore throats. To do this, you need to peel a piece of ginger, cut off a small slice, put it in your mouth and suck a little. When the tingling and tingling of the tongue ceases to be felt, the slice should be slightly bitten.

It helps with toothache. You need to take a plant, cut off a small piece, peel the skin, rinse and attach to the diseased tooth. The essential oils in its composition will relieve pain and also destroy bacteria in the mouth.

Ginger is effective for muscle and headaches. To relieve pain, you need to crush dry or grated fresh ginger, diluted to a pasty state with water, apply to the diseased area.

How to use ginger for rheumatism? To do this, mix 2 teaspoons of dry ginger powder with a pinch of hot red pepper, as well as a teaspoon of turmeric. Add some water to the mixture. Stir, then apply to the fabric, then attach to the sore spot.

Bath with ginger is very useful after a hard day's work. It relieves pain, relaxes tired muscles. For such a bath, you need to boil 2 tablespoons of dry ginger in 2 liters of water for ten minutes, then pour the filtered broth into the bath.

Ginger is used for weight loss. Basically, drinks, teas, elixirs with the root added to them are used for these purposes. Tea from it helps to eliminate extra pounds.

Intestinal disorders are cured in the following way: you need to take real yogurt, without flavorings and dyes, mix it with half a glass of water. Add a pinch of nutmeg and ginger to the mixture.

In the treatment of boils, various skin diseases, you need to take 0.5 tablespoons of turmeric, dry ginger. Dilute to a pasty state in a small volume of water, then apply this mixture to the boil.

Ginger root will help with hemorrhoids. You need to mix a pinch of dry powder with a spoonful of aloe juice. Consume twice a day.

A special paste of turmeric, water and ginger helps to draw out pus from boils, thereby cleansing the place of their localization. You need to apply a little of this paste on sore spots. The plant has a cleansing and anti-inflammatory effect, which will help heal and disinfect the wound as quickly as possible.

Side effects and contraindications

Whatever the benefits of ginger may be, it still has contraindications. In order not to cause harm to health, you need to learn everything about this plant. It should not be taken under the following conditions.

Pregnancy

When using ginger during pregnancy, you need to be careful. In the last stages, it cannot be eaten at all. It tones the uterus, and this threatens with complications, up to premature birth.

Lactation

Since ginger is a spicy seasoning, it is also not recommended to use it during breastfeeding, since some of the spicy substances that are characteristic of the plant may be found in milk.

The plant should not be used for the following diseases:

• ulcerative nonspecific colitis;
• acute form of stomach ulcer;
• diverticulosis;
• food reflux;
• diverticulitis;
• diseases of the gastrointestinal tract;
• cholelithiasis.

Studies by scientists from the United States have shown that ground ginger reduces the effectiveness of antihypertensive drugs, which can lead to an increase in blood pressure.

The plant is also harmful to people experiencing problems with heart rhythm. For example, ginger may reduce the effects of medications that block beta-adrenergic receptors.

If the dosage of the plant is exceeded, side effects may occur. They can be expressed in the following problems: vomiting, nausea, allergies, diarrhea. In this case, ginger should be discontinued.

Ginger cleaning

Immediately under the skin of the plant contains the largest amount of various useful substances, therefore, it must be cleaned very carefully, scraping off the minimum layer with a knife.

Tea with ginger

Ginger helps a lot with coughs. It is very easy to make tea with it. The root of the plant is cut into small circles, carefully peeling it from the skin first.

The water is boiled to large bubbles, after which circles of the root are added to it. Let it brew for 5 minutes, after which add half a lemon and a full spoon of honey. The drink is drunk in small sips. It has a relaxing and calming effect, calms the mind and warms the body.

According to Ayurveda, ground ginger is one of the best substances for the treatment and prevention of colds. It makes it possible to balance the flow of "hot" and "cold" energy in the human body. Any runny noses and colds are "cold" energies, and they need to be neutralized. In the drink, lemon and honey show their beneficial properties, they also have many anti-inflammatory components.

Another tea recipe

You will need:

• 3 art. tablespoons dry or grated fresh ginger;
• litere of water;
• lime, orange or lemon juice - about 3 tablespoons;
• chopped mint leaves.

Cooking method

We throw ginger into boiled water, after which we leave it to brew for 5-10 minutes. As soon as the broth cools down a bit, you need to add mint and juice. As soon as the tea has cooled, add honey, as it loses its properties at temperatures above 40 ºС. With this tea, you can lose a kilogram in a week.

The benefits of ginger root have already been detailed in this article. It should be noted that to enhance the taste, as well as to give the tea healing, preventive and additional properties, berries, herbs and flowers of medicinal plants can be added to it.

For men

Ginger is also good for men. Its use enhances libido, and also eliminates the symptoms of prostate diseases. This property of the plant is very much appreciated in the East. It is believed that this spice gives confidence and strength to a person.

Men of the East add such a root to food, coffee, or even just chew its pieces after a meal.

Ginger spice is an excellent stimulant of male potency and a source of sexual health. It is used as a medicine in the prevention and treatment of inflammation of the prostate, since ginger improves its blood supply, supports immunity, and also relieves signs of any inflammatory process.

It is also a powerful tool that promotes pleasure from sexual intimacy and enhances sexual desire. It is recommended to use the plant just before a date: dried or fresh spice, previously added to wine, coffee or tea, will enhance the feelings of partners and their attraction to each other.

Cinnamon and ginger

It should be noted that cinnamon and ginger have common uses. They have an effective anti-inflammatory and antitussive effect, as well as promoting weight loss.

Cinnamon with honey is a fairly common combination that is especially beneficial for humans. By adding ginger to this complex, you can achieve a quick and much greater effect:

• get rid of viral infections and colds;
• reduce the amount of sugar in the blood;
• heal the digestive system;
• strengthen blood vessels and heart;
• lower cholesterol levels;
• cleanse the body of worms, unnecessary microbes and toxic substances;
• cure the bladder;
• get rid of extra centimeters and extra pounds;
• cheer up, increase tone, drive away depression and blues.

Cinnamon together with ginger root give a special taste to mulled wine, tea, coffee. They complement each other in the manufacture of desserts, the production of pastries. Nutritionists consider this mixture rejuvenating, as well as bringing health.

A complex combination of these spices will help you achieve your goal more efficiently and quickly.

The popular spice owes its characteristic aroma and taste to the essential oils included in the composition. Infusions of ginger root, tea are taken as a remedy. Useful properties of ginger are used for weight loss. Regular intake stimulates cerebral circulation, improves attention and memory, tones up, which is important for intellectual workers.

What is useful ginger

The seasoning contains essential oils, resinous substances, the so-called gingerols - the source of a sharp burning taste.

Ginger root contains vitamins B1, B2, B4, B5, B6, B9, PP, A, K, C.

Essential amino acids - arginine, threonine, leucine, lysine, methionine, valine, histidine, isoleucine, phenylalanine, tryptophan, threonine.

With regular use, the healing properties of ginger are especially useful for the digestive system, help with indigestion, belching, and prevent stomach and duodenal ulcers.

Ginger seasoning is used for flatulence, stomach cramps, diarrhea, incomplete digestion of food, to prevent the accumulation of harmful substances in the intestines that clog and poison the body, the source of disease.

Ginger is useful for improving blood circulation, strengthening memory, increasing thyroid activity, removing thickness and phlegm from the larynx in case of colds, cleansing the liver and blood, and increasing.

A useful root accelerates cellular metabolism, helps to reduce fat, so it is used for weight loss.

The study concluded about the ambiguous effect of ginger on blood clotting, the need for further study of its properties.

Ginger infusions stimulate sexual arousal, male and female potency, are useful for infertility, the use of the root with other herbs mutually reinforces the therapeutic effect.

Ginger essential oil has soothing properties, relieves inflammation and pain, strengthens the immune system, and helps in the treatment of colds. It is used in aromatherapy for psycho-emotional disorders.

How to use ginger

Seasoning - an indispensable element of Indian and Asian cuisine, gives dishes a characteristic aroma and taste.

The ancient Greeks added spice to bread. The inhabitants of Medieval Europe seasoned vegetable and meat dishes, tinctures and liqueurs. To enhance and tint the taste, ginger was mixed with honey and cardamom.

The beneficial properties of ginger root stimulate digestion, secretion of gastric juice, improve blood formation and blood circulation.

Seasoning is especially useful in combination with fatty foods - the amino acids that make up help break down and absorb fats, which contributes to weight loss, normalizes body weight.

In combination with ginger root, meat dishes from beef, pork, lamb acquire a special taste. The spice is used in the manufacture of sausages, cheeses, vegetable dishes, noodles, rice, mushrooms. It is added to meat and vegetable soups, poultry broths, cereals, and is widely used in ketchups and sauces.

Adding ginger to tea enhances the flavor. Seasoning is used in baking gingerbread, buns, muffins, in the manufacture of kvass, liqueurs, tinctures, wine. Ginger extract is added when brewing beer and canning vegetables.

Therapeutic benefits

Seasickness, pregnancy - ginger relieves nausea.

• Take 1/2 tsp. crushed root with tea or water shortly before the trip.

Joint diseases. Ginger is useful property to relieve pain in the joints, back:

• Mix 1s.l. chopped root with 1/2 tsp. chili pepper, 1 tsp kukurm.
• Add some warm water.

Apply the composition to the fabric, put a compress on the sore spot.

Useful properties of ginger are used at home for expectorant, diaphoretic action. The root is beneficial in the prevention and treatment of colds, flu, sinusitis, and sore throats in children and adults.

Cold prevention:

1. Brew a liter of boiling water 2-3s.l. minced ginger root.
2. Simmer over low heat for 15 minutes.
3. Pour into bath.

The duration of the wellness procedure is 10-15 minutes. At the end, rub well with a towel, cover yourself with a blanket. Soon you will be able to fall asleep in order to wake up in the morning completely healthy.

Cold, sore throat.

Recipe 1. Chinese remedy:

• Finely chop the root, sprinkle with sugar, cook over low heat for 20 minutes.

Pieces to eat, add syrup to tea. Ginger syrup is useful to take at the beginning of the disease.

1. Put a small piece of fresh spice under the tongue, endure the peak of taste.
2. After fifteen minutes, chew thoroughly, swallow.

• To cure a cold, take ginger juice, you can add a little.

Take in small amounts half an hour before meals. The remedy helps with diseases and sore throat.

Recipe 4. How to brew tea with ginger, lemon and honey for a cold:

1. Wash the root.
2. Without peeling, grate about 1 cm of pulp on a fine grater or cut into thin strips.
3. Brew a glass of boiling water along with the allocated ginger juice.

Add lemon to the finished fragrant and tart drink. To enhance the therapeutic effect, drink with honey.

Diseases of the oral cavity:

• Chewing fresh ginger root for a long time, it destroys germs, freshens breath.

Ginger for weight loss

Ginger is useful for stimulating metabolic processes, digestion, and helps to eliminate waste products. As a result, fats burn faster.

The benefits of ginger root are in relieving fatigue, improving well-being. Seasoning invigorates, increases physical activity, gives strength for jogging. In combination with proper nutrition, it helps to lose weight.

The root should be fresh, clean, not shriveled. To grind, use a grater or thinly cut with a vegetable peeler.

Ginger tea for weight loss brewed according to the above recipe for the treatment of colds:

• Brew a glass of boiling water chopped fresh root (about 1 cm) - or in a thermos 1 tsp. dried powder, insist.

Strain the finished drink to reduce saturation. Add honey to warm (not hot) tea or eat from a spoon.

Take tea half an hour to an hour before meals. The maximum dose is up to 2 liters per day, brew fresh in the morning.

Ginger tea combines hot, sour and sweet tastes, dulls appetite, hunger, speeds up metabolic processes, burns adipose tissue, helps to lose weight. Due to its invigorating properties, it is not taken at night.

The benefits of ginger tea for weight loss are those whose body processes are slow, but fat accumulates quickly. They drink it constantly, combine it with a green or black variety.

After a few months, the beneficial properties of ginger root help to lose weight by 1-2 kg.

The beneficial properties of ginger root are used in other tea recipes for weight loss. They are similar to the one above, but differ in the way, the sequence of preparation.

Simple Ginger Tea Recipe for Weight Loss:

1. Finely chop the root with a vegetable cutter.
2. Pour in a liter of boiled water.
3. Bring slowly to a boil.
4. Boil for 15 minutes, let cool, strain.

Take a glass twice a day.

Recipe for tea with ginger root, lemon, honey for weight loss at home:

1. Brew a liter of boiling water 2s.l. chopped fresh root.
2. Insist an hour in a thermos.
3. Add 2s.l. lemon juice, 50g honey.

Recipe for tea with ginger, lemon and honey for weight loss:

1. Get the juice of one lemon, pour into a glass.
2. Add 1 tsp. crushed root.
3. Top up with boiling water.
4. Leave closed for 15 minutes.

Use with 1s.l. honey.

Useful properties of ginger for men

One of the medicinal properties of ginger is to cause and stimulate sexual desire and activity, to receive special sensations (aphrodisiac). In the manuscripts of ancient India, spice is an obligatory component in recipes for love drinks.

Common causes of male and female impotence (frigidity) are dysfunctions of the genital organs, the endocrine system, and the higher parts of the brain. Specific reasons are determined by a medical examination.

For home treatment of impotence, include in the diet lamb, caviar, fatty fish, rice, honey - use with ginger root. Benefits bring grapes, hazelnuts.

Tea with ginger and garlic:

• Finely chop 1 tsp. root, chop the clove.
• Brew a glass of boiling water.
• Insist in a sealed container for 15 minutes, strain.

Take 2-3 glasses during the day. Tea also helps to lose weight.

Baths with ginger essential oil for impotence:

• Mix three drops of bergamot, three drops of ginger, two drops of coriander, two drops.
• Dilute in boiling water, pour into a bath filled with warm water.

Apply a mixture of these oils for massage.

Ginger for face and hair

Painkiller:

• Apply the grated root to the affected area.

Healing of ulcers and wounds contribute to the antimicrobial properties of ginger juice:

• Hold a cotton swab soaked in juice or gruel on the damaged area of ​​\u200b\u200bthe skin.

Ginger Acne Lotion:

• Mix equal parts root juice and water.

Use to eliminate acne, restore smoothness and elasticity of the skin.

Furuncle, abscess. Quick Opening Recipe:

1. Mix 1/2 tsp. turmeric and ginger root.
2. Add water.
3. Apply the paste to the problem area.

Ginger oil benefits hair, it is used to care for curls and their roots, to prevent baldness.

Ginger hair mask:

1. Finely grate the root.
2. Pour in vegetable oil (olive, sunflower, castor).
3. Insist 15 minutes.

Apply to the roots of curls, after 20 minutes, rinse with shampoo for oily hair.

Harm and contraindications

Ginger tea is beneficial for weight loss. Its harm is in irritation of the mucous membranes. Ginger seasoning is useful for its choleretic properties, which can be harmful, it is contraindicated in cholelithiasis, liver diseases (hepatitis), intestinal inflammation, gastritis and peptic ulcer in the acute stage.

Ginger root is useful for its ability to “warm up” the body, treats throat diseases, colds. It is harmful at high temperatures - it increases even more, therefore, in this case, the use is contraindicated.

Seasoning accelerates the growth of tumors, their presence is a contraindication to treatment.

Ginger root thins the blood, so it is used with caution for frequent nosebleeds, hemorrhoids, while taking aspirin.

The use of ginger tea at night provokes insomnia. Spice is contraindicated in the second half of pregnancy and during breastfeeding. Ginger juice penetrates into the mother's milk, causing sleep disturbances in the child.

The property of ginger to increase blood pressure, increase the load on the heart, accelerate its rhythm is contraindicated in arrhythmias.

The amazing spice not only improves and enriches your favorite dishes, but also prevents and heals various pathologies, from motion sickness to dementia and cancer.

Ginger: benefits and harms, how to use it in certain conditions, how to choose, save, measure, make tea and water - in the article.

Fast Facts

Ginger (Ginger, Zingiber, Zingiber officinale Roscoe) is one of the most popular and powerful "hot" spices that accelerates blood, metabolic and digestive processes.

It has been used since time immemorial as a cure for a dozen ailments. For therapeutic properties stands on a par with ginseng and garlic.

Antioxidant level- impressive (3.85 mmol / 100 g), it is surpassed only by pomegranate and some types of berries.

Scientists have repeatedly proven that ginger is able to destroy free radicals of all kinds, inhibit the development of diseases and prevent early aging.

Mentioned in ancient medical books (Chinese, Indian, Greek, Roman), the Koran, the writings of Avicenna, sung by Confucius. Many drugs of the forefathers formed the basis of modern medical recommendations.

In nature, Ginger does not grow on its own, it reproduces only by dividing the root. The history of cultivation has, according to various sources, 5-7 millennia. It is believed to originate from the tropics of South Asia.

It goes well with its "relatives": turmeric, galangal, cardamom, as well as with almost all spices.

The rhizomes of young plants are used in cooking, while more mature (rigidly fibrous) ones serve as raw materials for the manufacture of medicines.

The highest concentration of useful compounds is concentrated at the surface of the root, therefore cut the skin very thinly.

It is used fresh, dried, pickled, canned, candied, like oil or juice, is part of cosmetics and medical preparations.

The taste is burning-sweet, the smell is spicy-tart bitterness.

Compound

The root crop is rich:

• amino acids - lysine, threonine, phenylanine, methionine, tryptophan, valine, etc.;
• vitamins - groups B, C, A, K;
• minerals - Mg, Na, Ca, Zn, P, Fe, K;
• phenols, tannins, bioflavonoids, anthocyanins, carbohydrates, glycosides, proteins, volatile oils, resins.

The main pharmacologically active components are gingerols and shogaols (acute phenolic compounds). The most studied are 6-gingerol and 6-shogaol.

In the fresh root, the key ingredients are gingerols, the most common being 6-G, 8-G and 10-G.

in dry product 6-shogaol predominates, having a higher antioxidant and anti-inflammatory activity than gingerol, which justifies the use of dry extract in traditional systems of medicine.

Indications

Gingerols and shogaols have therapeutic properties:

• antitumor (6-G),
• immunomodulatory,
• antioxidant,
• anti-inflammatory,
• antiemetic,
• gastroprotective,
• antimicrobial,
• antifungal,
• bactericidal,
• wound healing,
• antiallergic,
• neuroprotective.

Zingiberaceae is effective:

• in the prevention and treatment of diabetes, disorders of the heart, liver, vascular, dementia, Alzheimer's, oncology;
• to strengthen immunity, prolong youth, increase memory and brain function;
• with disorders in the digestive tract (constipation, diarrhea, nausea, etc.), thick blood, arthritis, cramps, numbness, pain, infections, fever, food poisoning, motion sickness, helminthiasis.

How bad is ginger for health? Side effects

Scientific studies have proven: consumption of the plant in reasonable amounts - safe, with very limited side effects.

These include:

• allergic manifestations (rash, runny nose),
• overdose. Symptoms: heartburn, burning in the mouth and throat, nausea, acid reflux, vomiting, diarrhea.
• Risk of postoperative bleeding. Going to the dentist, stop drinking grass for 2 weeks.

If you are prescribed medication, be careful when introducing spice into your diet:

• it increases the effect of heart drugs, anti-diabetes, anticoagulants (aspirin, warfarin, etc.);
• blood sugar lowers, however, it is not always combined with antidiabetic drugs;
• reduces potassium levels, can increase arrhythmia, conflicting with drugs for it.
• Neutralizes drugs that reduce pressure and pulse rate.

Contraindications:

• gallstones,
• ulcerative lesions of the gastrointestinal tract, gastritis,
• natural feeding,
• serious kidney disorders
• high temperature (from 38°C),
• pressure above normal
• thrombocytopenia (low blood clotting),
• age up to 2 years.

In this way, ginger will bring harm only if the above conditions are not met.

Useful properties for the body

The cure of many diseases is determined by the ability of Zingiber officinale Roscoe fight free radicals. Being the strongest antioxidant, it reduces or prevents their formation.

Anti-aging, dementia, memory

6-gingerols and other components of ginger resist the aging process, prolong life:

• destroy free radicals and repair damaged DNA;
• has a radioprotective effect against particularly dangerous gamma radiation and ultraviolet B (UVB) rays.

The plant stops inflammatory reactions in the brain, its age-related degeneration.

Significantly enhances inherent cognitive abilities, corrects existing deviations, increases memory, eliminates the risk of dementia, Alzheimer's - repeated experiments have proven. In particular:

• year 2014. Object recognition tests have shown the dry root to be successful in treating memory deficits caused by the drug scopolamine.
• In 60 women of mature age, there was an improvement in reaction time and working memory.

Nausea

The most common and widely used quality of Zingiber is the relief of nausea and vomiting of any etiology (pregnancy, motion sickness, cancer, postoperative).

• It splits the bubbles of intestinal gas (the cause of flatulence), brings it out.
• Accelerates the digestion of food and the emptying of the stomach, increasing antral contractions in it.
• It inhibits serotonin receptors and has an antiemetic effect directly on the gastrointestinal tract and central nervous system.

In terms of effectiveness, the miracle root equals (and sometimes surpasses) prescription drugs. It can reduce, for example, nausea from chemotherapy by 40%.

Apply:

• 1-1.5 grams (at the tip of a knife) of powder for different types of nausea. To get rid of the morning is not recommended to take more than 4 days.
• From motion sickness, it is best to chew a raw or candied root, drink tea from it before the trip.

Vessels and heart

Ginger enhances blood flow, its ability to dissolve existing blood clots, prevents them from sticking together, and reduces the level of "bad" cholesterol.

This explains his protective role for the heart and blood vessels, against ischemia, atherosclerosis, diabetes. In addition, the root crop is devoid of the side effects of aspirin.

The 1.5-month study involved 85 people with high cholesterol. The use of 3 g of powder successfully reduced most cholesterol markers and triglycerides, improved lipid metabolism.

Asthma, allergic rhinitis

Chronic asthma is characterized by inflammation and hypersensitivity of smooth muscle cells in the airways to various convulsant-producing substances.

Powerful compounds in ginger rhizomes inhibit airway contraction and relieve asthma attacks.

The 6-gingerol in the herb treats allergic rhinitis.

Pain of various localization

Ginger is a strong natural analgesic, it copes well with various types of pain.

Muscular:

the herb stops the progression of inflammation, swelling and soreness in the muscles due to increased physical activity. It does not act instantly, relief comes after 24-48 hours.

• In one study, consumption of 2 g of spice per day for 11 days reduced muscle pain by 25% in people doing elbow exercises.
• Well helps bath with him: 3 table. brew spoons of dry ground product with boiling water (0.5-1 l), leave for 20 minutes.

Tooth:

chew a slice of raw root. It will reduce pain, disinfect your mouth and freshen your breath.

headache, migraine that appears with sinusitis, sinusitis, rhinitis:

Combine finely grated or dried chopped rhizome with water to a gruel, apply a warm compress for half an hour on the sinuses or forehead.

In back :

mix powdered spice with turmeric, chili pepper (1:1:1/2), a small amount of warm water, mustard or sesame oil. Spread the mass on the problem area, wrap it warmly, hold for half an hour.

Osteoarthritis

Joint degeneration leads to pain and stiffness, general discomfort in them. The plant suppresses cytokines and chemokines - pro-inflammatory compounds produced in the shell and cartilage of the joints, relieves inflammation, relieves symptoms.

In a controlled trial, 247 subjects with osteoarthritis of the knee who received ginger experienced significant reductions in pain and swelling and required fewer painkillers.

Shown to work:

• taking ground rhizome as a dietary supplement for 3 months to 2 years;
• combination of ginger, mastic, cinnamon and sesame oil when applied topically. Apply warm paste with a compress on the affected area for an hour.

Diabetes

The herb has a good effect on glucose control, sugar levels, insulin sensitivity, significantly reduces the risk of vascular and heart disease, prevents and heals type II diabetes, proven by the results of 10 studies involving a total of 490 patients.

In 2015, 41 people with type 2 diabetes took 2g of the dried root vegetable a day, which reduced fasting sugar levels by 12%.

Digestion

Ginger helps the secretion of saliva, bile, digestive enzymes, increases the mobility of the stomach.

It alleviates the manifestations of chronic dyspepsia: flatulence, diarrhea, recurring pain, discomfort in the upper part of the stomach, delayed emptying.

The process of emptying is accelerated by 50%, showed an experiment in which 24 healthy people consumed 1.2 g of powdered seasoning before meals.

Chinese doctors for diarrhea, dysentery prescribe the use of crushed dry root in the amount of 0.5 grams (knife tip) four times a day.

Vodka tincture of the rhizome (vodka 10 parts, 1 part of the root) increases blood flow and helps with impaired digestion, nausea, bloating, indigestion. Drink drops from 5 to 10 three times a day.

Dysmenorrhea

150 women who participated in the study took 1 g of spice in the first 3 days of the menstrual cycle. In another clinical study, ginger was taken as 250 mg capsules.

Outcome: root effectively relieves pain, like drugs, mefenamic acid (250 mg) or ibuprofen (400 mg).

Oncology

Interest in Zingiberaceae as an antitumor agent is constantly growing due to its ability to resist various types of cancer: lymphoma, hepatoma, mammary glands, urogenital area, epidermis, intestines, etc.

6-gingerols in the raw rhizome inhibit the reproduction and growth of malignant cells causing them to self-destruct.

infections

Antioxidant Zingiberaceae enhances immunity to bacteria:

• sexual;
• affecting the gums (gingivitis, periodontitis);
• creating an unpleasant odor in the mouth;
• staphylococcus and streptococcus. Nigerian scientists found that ginger in the fight against these most dangerous pathogens is stronger than antibiotics. This is important for debilitated people recovering from surgery in a hospital where bacterial infections are common.

The spice has also proven to be active against:

• fungi such as Candida albicans and others resistant to antimicrobials;
• RSV viruses are a common cause of respiratory infections.

Flu, cold

Keep the strongest natural medicine always at hand, especially during the cold season. If you get sick, its anti-inflammatory properties will stop the disease or help you recover faster, relieve headaches and sore throats.

As a natural expectorant, spice thins phlegm in the lungs and air passages, facilitates the release of mucus, relieves chronic or catarrhal coughs.

The first remedy for the onset of a cold- ginger-honey tea with lemon.

Excess weight

The plant improves metabolism, inhibits the digestibility of fats, causes the stomach to produce more acid and burn calories faster.

Controls appetite, increases satiety, according to several studies, including the Institute of Human Nutrition (Columbia University, USA).

Scientists observed two groups of obese people. The first group was given hot tea containing a dissolved dry extract of iberium, and the second group drank a hot drink without it.

The men who consumed the healing drink felt significantly more full for the rest of the day than those who drank the placebo.

To curb appetite, improve digestion, lose weight:

half an hour before the upcoming meal, drink 0.5-1 glass of ginger drink (0.5-1 tsp grated root pour slightly cooled boiling water, 200-250 ml, insist five to ten minutes). Course - 1-2 months.

Loss of smell

Anosmia impairs the overall quality of life. Only a few patients have a successful experience of treatment with existing medicines.

Zingiber officinale Roscoe, due to its neuroprotective activity (protection of nerve cells), is recognized as one of the most effective and promising plants for the treatment of olfactory dysfunction.

By the way, the use of ginger for this purpose was proposed back in the Middle Ages by Avicenna, the most prominent Persian physician, in the Canon of Medicine.

For facial skin

Zingiber has been revered as an anti-aging agent by Ayurvedic and Chinese medicine for thousands of years.

Free radical cleansing enhances collagen production, reduces damage, hyperpigmentation and inflammation of the skin, improves its texture.

With age spots, acne - rub the problem areas with a piece of raw root or juice about two to three times a day for at least six weeks.

Against acne you can add juice to the mask, drink tea with it to detoxify the body and skin.

Cuts and wounds treated with juice heal faster, without scarring.

For hair

Ginger stimulates hair follicles, stops them from falling. Due to its anti-inflammatory and antiseptic properties eliminates dandruff.

For these purposes, weekly make masks (rub into the roots) under a plastic cap, wrapping your head warmly.

For unwashed dry hair: squeeze the juice from the crushed root crop, mix with coconut or jojoba oil 1: 1. Leave for half an hour, rinse with shampoo.

For clean damp hair: mix juice with honey 1:1, you can add half a teaspoon of jojoba. Keep the maximum time, rinse thoroughly with water.

hangover ginger

Do not mix weed with alcohol because it raises the pressure.

But with a hangover, the reception will be very useful: spicy seasoning relieves the symptoms of poisoning, eliminates nausea, vomiting, saturates the body with essential trace elements and antioxidants.

Simply chew the peeled root or make a tea out of it, which you drink with honey and lemon.

Is it possible to take ginger during pregnancy

For vomiting and severe nausea, especially morning sickness, most obstetricians and gynecologists recommend taking the aromatic spice as a safe remedy.

The effectiveness of the plant is not inferior to the drug dimenhydratine and vitamin B6.

According to a review of 15 studies that included a total of 1,278 pregnant women, taking about 1g of fresh root daily for four days can significantly reduce symptoms of nausea without risk to mother or unborn child.

However, it should be remembered - ginger is biologically very active use it with caution.

Be sure to consult with doctors to avoid the risk of:

• incompatibility with other medications taken,
• allergic manifestations,
• miscarriage
• exacerbation of comorbidities.

How to buy and keep

When buying, look for roots that are thick and feel heavy, without wrinkles, mold, or black spots.

The smooth skin should peel off easily, revealing crisp yellow flesh.

Storage:

• in the refrigerator - 2-4 weeks unpeeled, wrapped in paper, plastic bag.
• In the freezer for about a year.
• In alcohol (vodka) - 5 months gingerols retain their properties at a temperature not higher than 4 degrees.

Daily allowance of ginger. How to measure

Doctors do not advise taking more than 4 grams per day.

Also, you should not use spice before bed because of the stimulating effect on the nervous system and the whole body.

Approximate volume in spoons without a slide.

Raw grated root:

• 1 tsp - 3-5 g,
• 1 tbsp - 10-14 years

• 1 tsp - 3 g,
• 1 tbsp - 7-10 g.

• 1 tsp - 5 g,
• 1 tbsp - 15-20 g.

1 tsp powder = 1 tbsp. crushed fresh rhizome.

1 g of ginger = the volume of infusion from 1/2 tsp. crushed fresh rhizome and 4 glasses of water.

Beverages

Effective for any health problems and for their prevention. The immune defense is strengthened, toxins are eliminated, oxidants are neutralized, the blood is thinned, it better delivers nutrients and oxygen to the organs and the brain, excess weight is lost, and vitality is increased.

Drink with meals or in the intervals between meals.

200-250 ml boiling water + a pinch of dry spice or ½ tsp. grated "live" root crop, leave for five to ten minutes, and if you take a powdered spice, sweat in the heat for about 15 minutes.

ginger water

It is prepared from 2-3 teaspoons of fresh root and 1.5 liters of boiled, slightly cooled water. Insist in a thermos for 2-8 hours. We drink the infusion warm.

If the liquid turned out to be very burning, dilute it with boiled water. Store no more than 2 days in the refrigerator.

Summary

Ginger is one of the most delicious and nutritious spices. The more researchers study this incredible plant, the more benefits they discover.

Nature itself has offered us a powerful and safe remedy for prolonging life, maintaining health, getting rid of many problems, from indigestion to age-related changes in the brain.

In the article, we examined the healing qualities of ginger, the benefits and harms, how to use, choose when buying, store, and avoid overdose.

Resources: NCBI, MED.Wikireading

Elena Valve for the Sleepy Cantata project

For many centuries, ginger never ceases to amaze people with its beneficial and healing properties. It is very popular in medicine, cooking and cosmetology. Among all the spices, ginger root is in the first positions in terms of the amount of micro-, macroelements and vitamins. Contains essential amino acids for our body. This fragrant plant with a unique fresh sweet-spicy taste is grown all over the world - in Australia, Brazil, West Africa, China, India.

Ginger root is shaped like deer antlers, which is why it is also called “horned root”. It is he who is considered the main value of the plant. There are several types of ginger, but two are used in the consumer sector:

• black raw ginger;
• white ginger (rhizome washed and processed).

The latter can often be seen on store shelves. It has a light brown skin and is yellow inside. It is sold fresh, dried, pickled, candied and in powder form. There is also ginger oil.

A perennial medicinal plant surprises with its rich and diverse chemical composition.:

• minerals: iron, phosphorus, potassium, magnesium, sodium, zinc, selenium, calcium, aluminum, chromium;
• vitamins A, C and group B;
• amino acids(strengthen the walls of blood vessels and form new cells in muscle fibers);
• essential oil;
• irreplaceable fatty acid: linoleic, caprylic and oleic;
• alimentary fiber;
• gingerol(accelerates metabolism, which leads to weight loss);
• alkaloid capsaicin(has analgesic and anti-inflammatory effect);
• curcumin(natural antibiotic, immunomodulator, analgesic and tonic).

in ginger fully no cholesterol which is very important for health.

This composition is unique and unrepeatable. Thanks to which ginger root is so popular all over the world.

The benefits of ginger for the human body

Ginger root is consumed both dry and fresh, pickled and candied, in the form of a decoction, tea, tincture, spice. We highlight the main factors that positively affect the human body when using ginger in the diet. So, the beneficial properties of ginger:

1. Improves digestion, fights flatulence, diarrhea, nausea, colic, gases.
2. Indispensable for toxicosis during pregnancy.
3. Helps overcome seasickness. Reduces the manifestation of the main symptoms caused by this disease. It is enough to drink a cup of ginger tea before the trip or chew on a piece of fresh root.
4. Chewing ginger root will improve the condition of teeth and gums.
5. It is very useful for the cardiovascular system: it normalizes the work of the heart, blood pressure, blood circulation of the brain, strengthens the heart muscle.
6. It has a mild laxative property.
7. It has an anthelmintic effect.
8. Relieves acne and pimples.
9. Dealing with anger and fear.
10. Improves memory.
11. Increases the tone of the body.
12. The use of ginger in various dishes helps to reduce blood cholesterol.
13. Ginger tea with mint, lemon, honey helps to lose weight and normalize metabolism.
14. Ginger essential oil relieves psycho-emotional problems.

Medicinal properties of ginger

In addition to the taste properties of this plant, it has a healing effect. In the Asian and Arab world, it is one of the most popular spices. This is a universal natural medicine that saves from many diseases:

• varicose veins, atherosclerosis;
• inflammation of the gastric mucosa;
• colds: influenza, SARS, tonsillitis, diseases of the upper respiratory tract, bronchitis, bronchial asthma;
• muscle and joint pain in rheumatism, arthritis, arthrosis, sciatica;
• stomatitis, toothache, headache and menstrual pain;
• burns, bruises;
• diabetes;
• chronic kidney and liver diseases as a supportive agent;
• infertility;
• dermatitis;
• prostatitis;
• impotence.

The use of ginger by women

It has been proven that the use of ginger is especially beneficial for women. It normalizes the work of her reproductive system: it increases the tone of the uterus, treats infertility, and prevents various inflammatory processes. During menstruation relieves pain, has a sedative effect. Ginger root can cure fibroids, normalize hormonal levels, and soften hot flashes during menopause.

This product perfectly helps pregnant women to endure toxicosis, relieves dizziness and weakness. It is better to take it in the form of tea: grate half a teaspoon of the root on a coarse grater, pour boiling water over it, let it brew, add honey. You can drink warm or chilled. This tea refreshes, invigorates, relieves vomiting.

However, some experts believe that it is better not to use ginger root for pregnant women. Some studies prove the link between ginger and miscarriages, while others refute this fact.. Therefore, in such a situation, when the harm and benefit of the product for the body are on the same level, it is worth consulting with a doctor. Perhaps he will allow the use of the product, but only in a certain amount and form.

The use of ginger by men

Since ancient times, this unique spice has been used as an aphrodisiac. Essential oils, lysine and vitamin C, which are rich in ginger root, increase muscle tone in the genitals and sexual desire. Also, this aphrodisiac enhances sensitivity during intercourse.

In Chinese, the word ginger means "masculinity." That is, it is a male spice. This means that it not only stimulates potency, but also adds confidence, strength and energy, which is very important for a man, especially after 35 years. With the constant use of this product, the risk of inflammation of the prostate is reduced, mental and physical abilities are increased.

Can children eat ginger and at what age?

Ginger is considered an allergenic product. Therefore, it should be used with caution in children. However, ginger tea, according to experts, will not harm the children's body. On the contrary, it will fill it with useful substances and vitamins.

Ginger inhalations are great for colds and SARS. Anesthetic plant compresses are used for bruises and small hematomas.

Up to two years, ginger is strictly contraindicated for a child.. And some experts argue that only after seven years the child's body can perceive this product without consequences.

Contraindications and harm

Ginger, like any useful plant, has some contraindications. The use of this product in large quantities can provoke:

• dryness and irritation of the skin;
• heartburn or diarrhea;
• irritation of the mucous membrane of the larynx;
• vision problems;
• insomnia or drowsiness;
• allergic reaction, etc.

Such problems mainly appear with an overdose (more than 4 grams of dry product) and long-term use of ginger.

It is not recommended to use ginger for various heart diseases and internal bleeding (uterine, stomach). If a person has gallstone disease, ginger root can aggravate the patient's condition by stimulating the production of bile.

Ginger has a strong warming effect, so it is not desirable at high temperatures.

Proper and moderate use of ginger will increase immunity, rejuvenate the body, give vigor, energy and self-confidence. Therefore, do not abuse the product and you will maintain your health for many years.

It is believed that ginger is the most useful of all spices. In our country, ginger is just beginning to gain its popularity, since not everyone knows that it is very useful for the human body. Ginger is used both as a spice for preparing various dishes, and as a medicine in the treatment of many diseases.

What is useful ginger

The composition of ginger includes a large number of important substances for the human body. These are vitamins A, C, B1, B2, as well as minerals, among which phosphorus, magnesium, calcium, zinc, iron, potassium and sodium can be noted. In addition, this product contains such useful components as cineole, phelandrine, citral, borneol, gingerol, camphin and essential oils. An important role is played here by amino acids, which are also very useful for the body (leuzin, phenylanine, methionine and others). Thanks to all these components, ginger cannot be compared with any known spice in terms of the number of useful properties.

Most often, ginger is advised to be used for diseases that are associated with digestion (nausea, flatulence, heaviness in the stomach, indigestion, etc.). The plant is also useful in the event of an allergic rash and various skin diseases. An indispensable tool will be ginger tea or ginger in its pure form for those who have problems with the nervous system - it not only helps with stress, but is also able to treat anxiety disorders.

In folk medicine, ginger is advised to be used to treat diseases such as rheumatism, arthritis, swelling and low blood pressure. This plant also has a beneficial effect on the circulatory and musculoskeletal systems of the human body. Ginger will help increase blood circulation and relieve muscle fatigue.

Benefits of ginger for women

The main beneficial property of ginger that many women know is that it can reduce pain during menstruation. In this case, it is recommended to use such a miracle cure as ginger tea.

In the first half of pregnancy, ginger can also be used, the main thing is not to overdo it and not to use it in excessively large quantities. For women who suffer from toxicosis in the first trimester of pregnancy, this plant is very helpful, as it significantly reduces its manifestations. But it is important to note that after the birth of a child, you need to remove ginger tea from your diet for a while. This applies only to nursing mothers - this spice should not be consumed during breastfeeding.

Ginger is widely used in cosmetology. Hair and face masks, which include this plant, are easy to prepare at home, and they will be highly effective in solving various problems. Ginger is able to rejuvenate the skin, activate its metabolic processes, as well as restore its elasticity and tone. Many women prefer just such homemade cosmetic products.

It is worth noting that ginger is able to enhance libido - the sexual activity of a person. If there is a problem with a decrease in sexual desire, it makes sense to think about drinking ginger tea. In most of these cases, intimate life returns to normal. In addition, ginger promotes weight loss, which also has a positive effect on relationships with a partner.

Useful properties of ginger for weight loss

Improving the functioning of the digestive system, accelerating metabolism, removing toxins from the body - all this can be done by ginger. That is why this plant is considered the No. 1 remedy for the most effective, fast and, most importantly, safe weight loss.

Most often, ginger tea is used to reduce weight. There are several options for preparing this drink:

• grate a piece of ginger root on a fine grater and brew with boiling water like tea leaves. It is useful to take such tea not only for weight loss, but also for improving metabolism, accelerating lipid metabolism and cleansing the body;
• finely chop the ginger and place it in a thermos. Then pour this mass with boiling water. Take a drink during the day at any time during the diet or drink without fail half an hour before meals with a traditional diet;
• This option is suitable for those who have the problem of obesity. Put ginger and garlic in a thermos in a ratio of 1:1 and add water (in a ratio of 1:20 to the resulting products). Infuse the drink for 15 minutes, then strain and take in small portions (the entire volume should be drunk in one day).

It is important for those who are losing weight to pay attention to the fact that ginger tea can be consumed both on active weight loss days and on ordinary days. In the absence of diet food, you can brew this drink with black or green tea. It is allowed to add honey to the water, while remembering that bee products lose their beneficial properties under the influence of high temperature, so you can not put them in still hot tea. It is recommended to drink ginger tea and eat honey from a spoon or dilute it in an already warm drink. You can also add one lemon wedge to your tea.

Ginger tea must always be strained, otherwise it will be too strong. Since the drink is quite invigorating, it is better not to drink it before going to bed. When making tea, a piece of ginger the size of an average plum will suffice for two liters of the finished drink. In this case, the spice must be cut into thin slices.

Benefits of ginger for men

Ginger can also provide many benefits for the male sex. This spice is very useful for everyone who has various problems in intimate life - ginger perfectly restores potency, making blood run faster. In addition, the substances that make up its composition can fill a tired body with strength.

Ginger is not only a source of sexual strength and benefits for male potency, it is also a good tool for improving the overall tone of the body. It is also worth noting that this plant is also used to prevent such a common male problem as prostatitis.

Low blood pressure, high levels of bad cholesterol in the body - these and other problems often bother men today. These factors can reduce the testosterone content in the male body, which negatively affects the quality of life. Ginger will successfully cope with this problem, but only with its regular use.

If you eat a few slices of ginger a day, as well as include physical activity in your lifestyle, this will significantly reduce the risk of prostatitis and other inflammatory processes in the prostate gland. In addition, after a grueling workout or active mental work, just a small piece of ginger can bring the body back to normal (there is a surge of vigor and energy).

Useful properties of ginger for children

The main health benefit of ginger for children is undoubtedly its anti-inflammatory properties. In folk remedies, ginger tea or decoctions of ginger are very often used to treat diseases such as influenza, bronchitis, and pneumonia. Ginger tea combined with honey and lemon juice has long been used to soothe coughs and lower fever.

Ginger tea improves immunity very well, so it is useful to give it to children at a time when there is an increased risk of contracting colds. In addition, this spice will be useful for a child if he has disorders in the digestive system, such as nausea, vomiting, spasms, etc. In this case, it is recommended, after agreeing with the pediatrician, to drink a course of ginger tea - it copes very well with such problems.

This natural remedy will have higher useful qualities if not a plant powder, but a fresh root is used to treat the disease. It is important to note that it is undesirable to use ginger before the age of two years.

Benefits of pickled ginger

pickled ginger- a product that has gained great popularity among the Japanese. But is there any benefit from it or is it still better to use this plant exclusively fresh?

Pickled ginger contains the same large amount of useful substances as in a fresh plant - this is a whole complex of vitamins, minerals and amino acids. If consumed in moderation, this product can be an excellent tool for improving digestion. It, like fresh ginger root, will be useful for colds and flu, as well as for the prevention of colds.

pickled ginger recommended for asthmatics, as it has a beneficial effect on the functioning of the respiratory system. That is why it can also be used to treat chronic bronchitis. Headaches are another problem that this plant, prepared by pickling, successfully fights.
Pickled ginger has a unique flavor and aroma. In addition, it has a very low calorie content - only 15 kcal per 100 g. Dishes from this product are a godsend for those who want to lose weight, but at the same time want to eat tasty and healthy.

Harmful properties of ginger

In principle, ginger is considered a low-allergenic product, therefore, it has practically no serious contraindications. However, although in small quantities, but they are.

Ginger is famous for its choleretic properties, but they will be completely inappropriate when gallstones are present in the body. The use of ginger in the form of a spice in dishes or in the form of a hot drink can provoke an uncontrolled movement of stones through the bile ducts.

Separately, it is worth noting the harm of using ginger by pregnant women. This plant is not recommended for use in the second half of pregnancy, as well as during breastfeeding. Ginger can harm the body if a person suffers from hypertension (especially periods of crisis) or has an exacerbation of any disease of the gastrointestinal tract. Essential oil of ginger is contraindicated for use in children under the age of seven.

If you use ginger uncontrollably, it will not lead to anything good. Nausea, vomiting, diarrhea, allergic skin rash - all these symptoms can occur with excessive use of ginger in any form.

As you can see, ginger has a really large number of useful properties. If used correctly, this product can improve the health of the body and even prevent the occurrence of certain diseases. The main condition is the moderate use of spices - only in this case it will bring maximum benefit.