What to cook from Heck recipes in the oven. Heck in the foil in the oven

Heck in the oven is prepared very rarely, given his dry pulp. Although, with the right approach, using a good recipe, you can create extraordinary treats, which and the solemn menu can be turned on. Applying simple recommendations in practice, the budget fish will turn into an unmatched hot dish.

How to make a delicious cook in the oven?

Heck baked in the oven may turn out a bit dry, therefore experienced cooks recommend well to prepare fish before cooking.

1. The dishes from Heck in the oven have a characteristic fish aroma to minimize it before baking to pour it with lemon juice.
2. Avoid excessive dry dishes possible Pickling fish in oil and lemon sauce.
3. Heck is preparing in the oven very quickly, so it is important not to move away from the plate so as not to miss the moment of readiness and do not overheat the fish.
4. A good way to cook a juicy and gentle dish - bake a heck with a downturn in the oven. It can be creamy, sour cream or tomato sauce.

Heck in the oven in foil

The best way to prepare a delicious appetizing dish for lunch or dinner - bake Heck in the oven in foil with lemon. The envelope holds the juices inside, and the slices of citrus fruits level the fish aroma, as a result, it will be a unmatched dish, which even resistant opponents of this fish will appreciate. In foil, you can bake a portion separately for each guest.

Ingredients:

• heck - 1 kg;
• olive oil - 20 ml;
• garlic - 1 teeth;
• thyme - 1 tsp;
• lemon - 1 pc.

Cooking

1. Wash fish, clean the belly from the films.
2. Lemon cut into mugs.
3. Mix the oil with a sold garlic and thyme, rub the fish to leave for 20 minutes.
4. Share fish in Foil, lay out on top and in the abdomen put lemon slices.
5. Heck baked in foil will be ready after 20 minutes.

Heck baked in the oven with vegetables - a full and satisfying dish, in which vegetable sauce plays a major role, it comes out unusually tasty. Harmoniously combine tomatoes, onions, carrots and sweet peppers, what the latter needs to choose a tight with a juicy flesh - paprika or a tilong. Bake the dish can be chip-iron or in heat-resistant glass form.

Ingredients:

• heck - 1 kg;
• onions, carrots, pepper - 2 pcs.;
• bitter pepper - 1 pod;
• garlic - 5 teeth;
• salt, pepper ground, chopping thyme and rosemary.

Cooking

1. On the frying pan to spruit onions, carrots, pepper.
2. To put a heck in the roaster, salting, spice spice.
3. Share meathed vegetables, add half-windows of tomatoes and chopped garlic with bitter pepper.
4. Pour some water and tomorrow the heck with vegetables in the oven 30-40 minutes.

Baked - a classic recipe that has long been familiar to many hostesses. More often, the fish under the marinade is prepared in a frying pan, then tomatoes in the rookery, but you can approach the recipe original, pickled pieces of heck, and frosting adds sweet pepper and lemon. The dish is juicy and insanely fragrant.

Ingredients:

• heck - 1 kg;
• onions - 2 pcs.;
• carrots - 2 pcs.;
• ratund - 1 pc.;
• water - ½ tbsp.;
• salt, black pepper, thyme;
• lemon juice - 2 tbsp. l.;
• olive oil - 1 tbsp. l.

Cooking

1. Heck washed, dry, salute, spice and deceive with olive oil with juice.
2. On the pan is sissing a semiring of onion and pepper, grated carrots.
3. In the form lay out half of the roasted, distribute the fish.
4. To cover the tight layer of vegetables, pour water, bake the heck in the oven for 25 minutes at 220.

Heck with potatoes in the oven can be baked in just 20 minutes if the tubers pre-boil. File is preparing very quickly, and to not overheat it, you need to supplement the recipe with fat sauce - mayonnaise, for example. Serve a treat without a side disk, in the company of light vegetable salad. Lemon juice and a pair of pinch of rosemary cope with the characteristic fish smell.

Ingredients:

• heck fillet - 500 g;
• potato - 1 kg;
• mayonnaise - 2 tbsp. l.;
• marinated onions - ½ PC.;
• lemon - ½ pcs.;
• salt, Rosemary.

Cooking

1. Dry fish, salt, resolve rosemary, lubricate mayonnaise.
2. Potatoes cut into circles and cook to half-preparation.
3. Form lay out half potatoes, fish, pickled onions.
4. Square with lemon juice, put the remaining potatoes, lubricate mayonnaise.
5. Bake 15-20 minutes at 200.

Very gentle and juicy is baked in the oven. According to this recipe, the fish first roasted in a pan, it is done so that the dish in the oven spent less time, and the sour cream did not have time to turn from the heat. From spices, give preference to thyme twigs, chili flakes and dried parsley.

Ingredients:

• heck - 1 kg;
• sour cream - 300 ml;
• garlic - 2 teeth;
• thyme - 3-4 twigs;
• dried parsley - 1 tbsp. l.;
• chile flakes - ½ tsp;
• lemon juice - 1 tbsp. l.;
• olive oil - 2 tbsp. l.;
• flour - 2 tbsp. l.;
• salt and pepper.

Cooking

1. Mix sour cream with garlic, parsley and butter.
2. Fish cut into steaks, salt, sprinkle with flour, fry on a strong heat until a golden crust.
3. Shape fish shape, sprinkle with juice, pour sauce.
4. Season with spices, bake 15 minutes at 220 degrees.

Unusual to taste will work out. You can apply purchased champignons, but forest borovics (fresh or dried) will add more fragrance to treat. Dried greens are used from spices, it can be dill and parsley, but it is possible to expand the composition with a mixture of olive herbs. From the specified number of ingredients will be released 4 portions of hot dishes.

Ingredients:

• heck - 500 g;
• fresh mushrooms - 500 g;
• onions - 1 pc.;
• flour - 2 tbsp. l.;
• salt pepper;
• olive herbs - 2 liters;
• lemon juice - 2 tbsp. l.

Cooking

1. Salt fish, cut into flour and fry to a golden crust, shock in the photo.
2. Sprinkle with lemon juice, deliver herbs.
3. On the same frying pan to spruit onions, throw the plates of mushrooms. Fry until readiness, ship over fish.
4. Bake in the oven for 15 minutes at 200 degrees.

- Another good way to make fish juicy. At first, heck pieces marinate in spices oil, it will be needed for about 30 minutes, then season with spices. The dish comes to a very festive and exactly all guests will enjoy, it combines well with different variants of garnish and all sorts of salads.

Ingredients:

• heck fillet - 1 kg;
• marinated1 Onions - 2 pcs.;
• cheese - 200 g;
• olive oil - 3 tbsp. l.;
• lemon juice - 2 tbsp. l.;
• garlic - 1 teeth;
• salt, ground pepper;
• mayonnaise.

Cooking

1. Mix butter with juice, sold garlic, salt and pepper.
2. Marine fillet in oil sauce, leave for 30 minutes.
3. Share fish into the shape, distribute the bow, pour the mayonnaise mesh, sprinkle with cheese.
4. Bake 15-20 minutes at 220 degrees.

This recipe for heck baked in the oven can be diversified by adding the composition of the vegetable mixture, and the finished freezing will be used. Tomato is better to take a thick with the pulp or make it self-made from tomatoes. In the process of making gravy, it is necessary to add a pinch of sugar, it balances the sourness of the sauce.

Ingredients:

• fish - 1 kg;
• onions, carrots - 2 pcs.;
• thick tomato juice - 2 tbsp.;
• vegetable mixture - 400 g;
• salt, pepper, thyme;
• sugar - 1 pinch;
• flour - 2 tbsp. l.

Cooking

1. Salt fish, pepper, sprinkle with flour, fry on a strong fire.
2. Share a hake in shape, pour a vegetable mixture.
3. On the same frying pan roasting onions and carrots, enter the tomato, salt, throw sugar.
4. Pour a tomato tissue to fish, cover with a lid and bake for 25 minutes at 200 degrees.

So that baked in the oven did not get dry, cooks recommend to twist the mince together with the pork lard. For fragrance and juiciness, basic vegetables are added to the mixture: onions and carrots, complement with sweet pepper and garlic. It will not be superfluous to greens and a ready-made mix of spices for fish dishes.

Everyone knows that the fish is one of the most useful products. Of it are preparing an incredible amount of dishes, and they need to eat at least once a week to ensure your body extremely important trace elements and vitamins. Therefore, today I want to offer you a few recipes of Heck, baked in the oven, with photos and videos.

Why did I choose this particular fish? Honestly admit, I personally do not really like seafood and fish including. But heck fillet, cooked in the oven, has such a gentle taste that it is this dish I will be happy to cook continuously. I share with you experienced how deliciously prepare delicious and dietary fish with a delicious and dietary fish. This method is also good because the baked fillet will continue more vitamins than in fried, and the apartment will not be filled with specific fish flavors.

Heck recipe in the oven

Required kitchen utensils: Knife, baking form with lid, cutting board, plates.

How to choose a good hack fish in the store?

• The probability of buying fresh fish is higher in large supermarkets, where many people are serving, and products, including fish, quickly understand.
• Under the guise of heck, another fish can sell, so pay attention to the color (Hekka silvery sides and a darker back), as well as on the scales - it should be shallow, dense. For this reason, the heck fillet is sold along with the skin, since otherwise the piece will simply fall apart. White fillet should not have yellow or gray shades.
• Choose a dry frost heck, otherwise you pay a lot of ice layer.
• Take only a whole fillet: So you will reduce the risk that it has been subject to re-frost.
• Fiscal length should be no more than 30 centimeters.

Cooking method

1. Heat the oven to a temperature of 220 degrees Celsius. Prepare fish (2 pieces): Wash, trim fins, head and tail, clean the inside.
2. Cut fishes on large pieces, for example, on 4 parts.
   
   
3. Mix in a separate plate on one tablespoon of flour and breading superstars and a teaspoon of sweet red paprika and salt.
   
   
4. Out all the pieces of fish in the breading mixture. Lubricate the oil shape for baking and lay out fish there.
   
   
5. Cover the lid. Put in the oven preheated to 220 degrees for 30-40 minutes.
   
   
6. Ready! It is so easy and quickly you can make a very useful and tasty fish dish: cooking will not take much time and strength, and the result is excellent. Baked fish is good with rice as a side dish.
   
   
   

Video Cooking Cooking Heek in the oven

How to cook heck in the oven is shown in a small video. Make sure the simplicity of its preparation.

Heck in the oven with carrots and onions

Another wonderful way how to prepare such a juicy fish with vegetable marinade.

60-70 minutes.
Ready portions: 6.
Required kitchen utensils: Frying pan, knife, baking form, cutting board, plates.

Ingredients

Cooking method

1. Remove unnecessary pieces of fish. Cut it with large slices (like on the steaks). Sung down, cut in flour (3 or 4 tablespoons).
   
   
2. Frying pan with one or two tablespoons of sunflower oil. Put the pieces of fish and fry from two sides to a golden crust.
   
   
3. Medium bulbs (4 pieces) Cut with thin half rings.
   
   
4. 5 carrots Stodita (preferably on a Korean carrot grater).
   
   
5. Fry in a deep frying pan sliced \u200b\u200bonions, then add a grated carrot there. If necessary, in the process of frying, pour oil more oils (1-2 tablespoons).
   
   
6. As soon as the carrot becomes soft, add 2 glasses of boiled water.
   
   
7. Add there 4-4.5 tablespoons of tomato paste, 5-6 peas of black pepper, on a teaspoon of sugar and salts, 2 laurels and 1-2 pieces of carnations.
   
   
8. Pour another glass of boiled water, mix well, then cover the frying pan with a lid and extinguish for 12-15 minutes on weak heat.
   
   
9. When the marinade will be ready, lay out half into the form for baking. At the top, put the pieces of fish, and on it - the remaining marinade.
   
   
10. Cover the shape of the foil and put in the oven, preheated to 180 degrees Celsius. Play time 40-45 minutes.
    
    
11. Appetizing juicy fish under vegetable marinade is ready. We wish you and your guests a nice appetite!
    
    
    

Video Cooking Cooking Heek in the oven with carrots and onions

To make it easier for you, look at this recipe on video.

And the third great recipe - the heck, baked with vegetables, immediately with the side dish. Double benefits of fish and vegetables make this appetizing dish is only better.

Heck with vegetables in the oven

Preparation spent time: 70-80 minutes.
Ready portions: 4.
Required kitchen utensils: The grater, knife, tanks for the components of the dish, cutting board, baking sheet.

Ingredients

Cooking method

1. Prepare all the ingredients. Wash fish, cut unnecessary parts (tail, fins and head), clean the insides and cut into large parts.
   
   
2. Clean one carrot and soda on a large grater. 2-3 Middle Size Bulbs Do on rings, potatoes (also 2-3 pieces) - slices (slices). Melko barely barely. Prepare your favorite spices. I took salt, rosemary and pepper.
   
   
3. Sprinkle a sliced \u200b\u200bfish with spices and sprinkle with a three-stranded lemon.
   
   
4. Put on the tray, slightly lubricated oil, rings onion.
   
   
5. On the bow, lay out slices of potatoes, sprinkle with butter a little.
   
   
6. Expand the pieces of heck on top.
   
   
7. Sprinkle with a grated carrot.
   
   
8. Fill all the snacks of sour cream.
   
   
9. Put the baking sheet, heated to 180 degrees Celsius, for 50 minutes.
   
   
10. When filing, sprinkled with chopped greens.
    
    

Video cement of heck with vegetables in the oven

How to cook a heck with vegetables in the oven, shown in detail in the video.

Other fish recipes

For lovers of various baked fish, we have a few more excellent recipes:

• Find out, it is also a delicious and useful, as well as low-calorie fish, so such a dish will especially like all losing weight. Here is another recipe.
• Another kind of low-calorie and extremely rich useful fishe substances -.
• Fishermen's favorite is a river inhabitant carp. Here you will find.
• Sole. This delicious marine fish from the cambal-shaped family with a funny name has a delicate taste, almost without bones, it will be especially good.

Be sure to try to cook heck on my recipes.. You will enjoy his delicate taste, simplicity of preparation and incredible benefit. And what other recipes dishes from this fish do you know? Share with readers in the comments.

On the benefits of health fish did not speak only the lazy. Heck in this regard is one of the most popular species. Firstly, it refers to low-fat varieties, it is recommended for diet and weight reduction, secondly, it has few bones, and get them very simple.

The most optimal method of preparation (in order to preserve the beneficial substances and minerals) is the baking of Heck in the oven.

This material will feature recipes of the most popular and delicious dishes.

Heck, baked in the oven, in foil - Photo, step-by-step recipe

Cooking Heck on this recipe you can both for a festive table and for everyday meals. After him there is no feeling of gravity, but at the same time it is quite satisfying. Even capricious kids are happy to eat such a fish.

Your mark:

Time for preparing: 35 minutes

Quantity: 6 servings

Ingredients

• Neurizable carcass heck:1.5 kg
• Salt, black pepper:taste
• Butter:180 g
• Fresh greenery: 1 beam

Preparation instructions

Many call the heck "dry" fish, but on this recipe it turns out tender and juicy. The fat oil impresses the fish, is saturated with the smell and aroma of greenery and spices. Downstairs is formed delicious sauce. They can pour the side dish, and you can die with bread, which is very tasty.

How to cook hek in the oven with potatoes

There are many recipes for hack cooking in a pan, but the dish baked in the oven will be more useful. And if adding potatoes and fragrant spices to the fish, then the individual side dish is no longer required.

Ingredients:

• Heck (fillet) - 2-3 pcs.
• Potatoes - 6-8 pcs.
• Onion - 1 small head.
• Sour cream - 100-150 gr.
• Solid cheese - 100-150 gr.
• Salt, seasonings, spices, herbs.

Cooking algorithm:

1. Clear potatoes, rinse under the crane, cut into mugs.
2. Heck Clear from the bones or immediately take a finished fillet, rinse, cut into small bars.
3. Pour a bit of vegetable oil to the bottom. To put the mugs of potatoes, sprinkle with salt and seasonings.
4. To the potatoes lay the pieces of heck, evenly distribute. Add seasonings, finely chopped onions, lubricate sour cream.
5. From above to cover the fish with a mug of the remaining potatoes, once again lubricate the sour cream, save and sprinkle with spices.
6. Top layer - grated cheese. Bake in the oven until potato readiness.
7. Serve hot on a beautiful big dish, sprinkled with greens!

Recipe Heak in the oven with sour cream

Here is one of the simple and rapid recipes.

Ingredients:

• Heck - 600-700 gr.
• Sour cream - 200 ml.
• Onions - 1-2 pieces.
• Carrot - 1-2 pcs.
• Garlic - several teeth.
• Salt, pepper, fragrant herbs.
• Greens for decorating a finished dish.

Cooking algorithm:

1. At the first stage, it is necessary to prepare all the ingredients. Wash fish, cut into pieces (naturally, that fillet will be much tastier).
2. Clear carrots and onions, wash. Cut onions with small cubes, carrots - bars (can be grate).
3. In sour cream squeeze garlic teeth, add salt, spices and herbs.
4. Get styling. In a fairly deep container, pour some vegetable oil, lay out half of vegetables. From above on them - pieces of heck. Cove the fish to the remaining portion of carrots and onions. Top to distribute neatly sour cream sauce with seasonings.
5. Bake in the oven, 30 minutes is quite enough.

Such a fish dish in sour cream with fragrant spices can be served hot and cold!

Delicious heck in the oven baked with bow

Heck is preparing very quickly, but often it turns out dry, since the moisture contained in it quickly evaporates. Cooks advise to prepare it with some vegetables, then the final dish maintain its juiciness.

Heck and onions are good together, and cook even newcomer dish.

Ingredients:

• Heck - 400-500 gr.
• Onions - 2-3 pcs.
• Sour cream - 5 tbsp. l.
• Salt, seasoning for fish, greens.

Cooking algorithm:

1. At the first stage, fish must be washed, remove fins, separate the bones - for this along the ridge to make an incision, separate from the fillet range.
2. Clear onion, flushed, cut into thin-thin half rings.
3. On each foil rectangle, lay out a piece of Heck fillet. Salt, put onions, pour sour cream, sprinkle with fish or beloved seasonings.
4. Each piece carefully wrap in foil so that there are no open places. Bake in the oven, baked time at a temperature of 170 degrees - 30 minutes.
5. Serve in foil without shifting on plates. Each of the households will receive their delicious, magical gift - the fragrant heck fillet with onions and sour cream!

Heck with vegetables in the oven - Very simple, dietary recipe

Heck refers to non-fat varieties of fish, which is why it is recommended to use when overweight and with a diet.

Nutritionists believe that the most useful, preserving all minerals, vitamins and useful substances will be fish baked in a brass with minimal addition of vegetable oil. It is necessary to serve vegetables on the side dish, even better if they are preparing together with the head.

Ingredients:

• Heck - 500 gr. (Ideally - Heck fillets, but you can prepare and carcasses chopped by pieces).
• Tomatoes - 2-3 pcs.
• Carrots - 2-3 pcs.
• Onions - 1 pc.
• Seasonings for fish.
• Lemon juice or water divorced lemon acid.
• Seasonings for the taste of the hostess or households.

Cooking algorithm:

1. The first thing to do is to prepare fish. It is easier to do it with fillet - it is enough to wash it and cut. More difficult with carcasses, except washing, you need to remove the ridge, head and gill plates, get bones. Next, the prepared fish must be chopped. To do this, put in a bowl, salt, fall asleep with seasonings, pour lemon juice (diluted with citric acid in the absence of lemon in the house). For marination, it will be enough 25-30 minutes.
2. This time is just enough to prepare vegetables. They need to be washed, remove the tails, cut. Most often tomatoes and onions are cut by half rings (small vegetables - rings). Carrot chopped or grate (grater with large holes).
3. Live bait with oil, lay half of carrots. On carrots laying pieces of pickled fish fillet, on top, then again layer of carrots. Went this fish-vegetable composition layer of tomato circles.

Exactly 30 minutes later (if not earlier) the whole family will already sit in the kitchen, waiting for the dish in the center of the table, which britched all with their breathtaking flavors. It remains to file it, decorating the greens.

Original delicious heak recipe in the oven with mayonnaise and cheese

Many are not very fond of fish because of its smell, but properly cooked with fragrant spices and ruddy cheese crust, conquer anyone. Here is one of the easy-to-cook and democratic heak recipes baked with cheese.

Ingredients:

• Heck fillet - 500 gr.
• Onion ripe - 1-2 pcs.
• Cheese of solid varieties - 100-150 gr.
• Mayonnaise to taste.
• Salt and spices.

Cooking algorithm:

1. Heck prepare first. With fillet, everything is primitive, easy to wash and cut into portion pieces. It's more difficult with a carcass and longer, but it is necessary to separate the bones.
2. Putting slices sprinkle with spices and salt, pour mayonnaise, leave for 10-20 minutes for additional marination.
3. During this time, clean the bow, wash under the crane, cut into thin half rings.
4. To lay on the baking sheet or in the design container in the following order - Heek fillet, sliced \u200b\u200bonions.
5. From above spray with cheese, which is pre-grated. What kind of grace to take, large or small, depends on the hostess and hardness of the cheese, since the more solid is well rubbed on the shallow grater.
6. It remains to wait 25-30 minutes, removing the container with the fish in the hot oven.

How delicious cook hek fillet in the oven

Heek's popularity is rapidly, fish is democratic for the price, well combined with vegetables or cheese. Heck, baked with cheese and mushrooms, has perfectly proven itself, although it will take a little more time.

Ingredients:

• Heck fillet - 450-500 gr.
• Champignons - 300 gr. (Fresh or frozen).
• Luke-repka - 1 pc.
• Mayonnaise.
• Butter.
• Salt, spices, greenery on an amateur.

Cooking algorithm:

1. Cooking starts with fish, but since the fillet is taken, then it's a bit with him - rinse, cut, fall asleep salt and spices, leave for marination.
2. During this time, prepare mushrooms - rinse cut into plates, frozen slightly welded in boiling water, throw back to the colander.
3. Clear onions, rinse, chop, recommend - half rings. Grate cheese.
4. Start the "assembly" of the dish. Live bait with oil (you need to melt a little), put in the following order: heck fillet, semiring, mushroom plates, mayonnaise, cheese. All salted, add spices.
5. The cooking process takes from half an hour to 40 minutes in a hot oven.

With the head, it is enough simple - it does not require complex culinary action. It is more useful in baked, preserves minerals, vitamins, requires much less oil than with frying. If you want to do a dish even more dietary, you need to bake in a special sleeve or foil.

Fish is well combined with vegetables, mushrooms, first of all, champignons, cheese. For a tasty smell you need to use special fish seasonings. You can lubricate mayonnaise and sprinkle with lemon juice. Heck will help out in any situation, it is preparing quickly, looks appetizing and taste has a rans.

We are waiting for your comments and ratings - it is very important for us!

From the list of fish, known not to one generation of compatriots. Baked heck-dish, which still remains one of the cheapest and most popular.

Choose a heck for baking

This fish from the Cod Family; It is among the best products in European countries and in the Russian Federation. It is relatively inexpensive, well absorbed and often recommended by doctors as a dietary product. It is distinguished by an elongated body, the presence of two spinal fins - long and short.

Heck is supplied to the market more in a frozen state: removed carcasses of different (20 ... 70 cm) sizes and a maximum weight of 3 kg; fillet. This type of product determines a specific set of recommendations that it is worth using when choosing a heck. They are as follows:

It is necessary to make sure that the heck you buy froze only once; With re-freezing, the fish loses its qualities, its meat becomes loose, tasteless; To learn about the re-frost will help the consideration of the fish itself - usually after such a process, the carcass becomes a curve in shape or broken;

There should be a lot of "glazes" on the fish cutter; The thick layer of ice points to low quality fish meat, and it is not worth overpaying for water;

Be sure to stick the carcass you choose; If it seems to you that its weight is suspiciously small, it is better not to buy a product; Reducing weight - a consequence of long-standing frost - the fish simply managed to dry; You will not like it.

Storage Hek

After buying a carcass, heck is usually subjected to primary processing: kneading, drying. In this form, it can 2 ... 3 days. Stored in the refrigerator, if you place the fish in the tray and close it from the top of the food film.

Heck Recipes Baked in the Oven

Heck baked in the oven in foil

For this dish, one carcass of frozen heck, pepper, 30g cream oil, a third of the lemon, salt, a pinch of dried dill, 3st rally oil.

And cook heck in foil in the following order:

1. Light defrost, clean, remove inside from it. It is better to cut the fins right away.

2. Deep incision along the abdomen, but so as not to cut the back. Remove neatly ridges from the fish, and the carcass itself unfold, making it flat.

3. Current oil is cut with thin slices.

4. Ride lemon on thin seafront plates.

5. It is slices of cream oil and from above each of the hack fillets (one fillet) of the lemon. Pumps are satisfied. Spring dried dill.

6. Fishing, combining half fillets one on the other. Put it on foil. The latter make double and smeared with oil. Heck also lubricate on top of vegetable oil.

7. The snuff is tightly wrapped in foil.

8. Turn the oven and when the temperature in it reaches 180 ° C, put fish on the baking sheet. Bake up to half an hour. After foil unfold.

Heck baked in the oven with potatoes

The list of ingredients necessary for the implementation of the recipe include: Heck Carcush, 3 potatoes, 50g butter, chopping salt.

The procedure for the action to be made for the proper preparation of Heek on the recipe, such:

1. The cornefins wash, remove the peel from them, cut into small pieces.

2. Heck is defrosting, clean, remove inside from it, if there is a head. Wash, then dried.

3. Heck is cut in small pieces.

4. Sold up foil, sliced \u200b\u200bpieces of heck are placed in its center.

5. The focus of the fish placed sliced \u200b\u200bpotatoes. Satisfy.

6. Creamy oil on pieces and put on top of potatoes. Make it from different sides.

7. Request fish and potatoes in foil. Place for 40 minutes. In a hot (180 ° C) oven for a baking sheet.

8. After the foil is unfolded, trying to readiness potatoes. Give the dish to cool.

9. Appares, folding on plates and decorating with greens.

Heck baked in the oven under the sauce

Heck baked in the oven with cheese

The recipe requires the presence of such ingredients: a couple of heak carcasses, salt, a third of a glass of sunflower oil, almost a glass of flour, spices.

For sauce, you will need: a glass of milk, 2 bulbs, 3st .l.

The recipe is implemented in such a sequence:

1. Heck mines are carefully clean, fins cut off. Then cut the portion slices, which are usually 4 ... 5 cm in width.

2. Heck suggests and leave for 10 minutes. stand. Next, they roll in flour.

3. Include the plate, put the frying pan on fire, pour into it lean oil and roasted all the pieces of heak to the crust.

4. Drawd pieces are removed from the frying pan and placed on a plate. Clean one bulb, cut it with halves of the rings.

5. On the bottom of the form in which the bake of fish is assumed, pour oil and lubricate its entire area. Put on the bottom of the layer of the breech pile. From above there are roasted pieces of heck.

6. Read sauce:

6.1. The bulb is clean, cut into small cubes.

6.2. In the pan, in which the fish was previously roasted, creamy oil is added, they melt it. Put sliced \u200b\u200bonions and roasted. After, through a sieve, flour is introduced. In this case, the mixture is constantly stirred.

6.3.The milk portions in the frying pan. Constantly stirring after each portion, achieve the homogeneity of the mixture. At the end there must be a cream-like sauce.

7. Purchased sauce is poured on top of fish.

8.Tee covered with grated cheese. Do it abundantly, do not regret the product.

9. Turn the oven and adjust the temperature to 180 ° C in it. Send into it by 35 ... 40 min. Fishing on the form. After the appearance of the ruddy crust, the heck is getting out of the oven. The dish is suitable for food and hot, and cold.

Heck baked in the oven with vegetables

Heck baked in the oven carrot

The dish is prepared from two heck carcasses, three carrots, one bulb and salt.

First clean the fish. Let's wrap, clean the scaly, wash.

Then brush carrots, wash them and rub on the grater.

The bow is clean, cut the knife on the semiring.

Make a mixture of salt, coriander and pepper. They rub heck carcasses. Put them in foil on a layer of onions and carrots. In the abdomen of each fish are placed on a pair of lemones. Close Foil. Hip 35 ... 40 min. In the oven with a temperature of 200 ° C.

Heck is distinguished by a small amount of bones, juicy and gentle meat. Spicy taste and spicy fragrance of fish are obtained thanks to spices and additional ingredients. It is worth cooking a heck in the oven to surprise her households a satisfying and original dish.

Usually, the fish is baked in a preheated oven at a temperature of 200-220 degrees. Of the seasonings, it is better to use lightweight and fresh additives, and not saturated oriental spices. Basil, paprika, turmeric, rosemary are well suited.

For baked heck with lemon, the following ingredients will be required:

• 3 carcasses of fish;
• 1 lemon;
• mayonnaise;
• vegetable oil;
• salt, pepper to taste;
• spices for fish.

Cooking process:

1. Carcasses are defrosting and cleaned. Forens cut off.
2. Spices are mixed with mayonnaise and dip in it.
3. Lemon are cut into circles.
4. Lay out two pieces in the middle of heke and another two mug on it.
5. Marinate fish 30-40 minutes.
6. The shape is lubricated with oil and laid marinated carcasses on it.
7. Cooking time - 20-25 minutes.
8. In order for the dish to be twisted, it is prepared on the grill for another 5 minutes.

The finished heck is decorated with greens and serve to the table together with vegetables.

Cooking recipe in foil

Foil fish is extremely tasty and fragrant.

This recipe is perfect for those who follow their figure.

For him will be needed:

• 2 fish carcasses;
• 50 g low-fat sour cream;
• half of lemon;
• salt pepper;
• dill;
• vegetable oil.

Preparation steps:

1. Fresh-around carcasses remove the remains of the indoors and cut the fins.
2. Along the belly make a screw so that the back remains the whole.
3. Carefully remove the ridge and unfold a carcass.
4. Lubricate the carcass sour cream, solid and pepper, sprinkle with dill.
5. Laid out for one side of the lemon lolly.
6. Heck is folded again and placed on a double sheet of foil, which is pre-lubricated with vegetable oil.
7. Fish tightly wrap in foil and put in the oven.
8. After 25 minutes get and unfold foil.

Delicious and dietheal heck, baked in the oven ready.

In sour cream sauce

The best fish can be obtained if bake it in the sour cream gravy.

For the recipe will be required:

• 2 heck;
• 150 g of flour for breading;
• 300 g sour cream;
• 1 cup of milk;
• 2 eggs;
• salt pepper;
• spice;
• oil for frying.

Cooking process:

1. Purified fish is cut into portion pieces.
2. Slightly lubricate it with spices, salt and pepper. Leave in this form for 10-15 minutes.
3. Heat the frying pan and pour sunflower or olive oil into it.
4. The pieces are collapsed in flour and lay out on a hot frying pan. Fry on both sides.
5. Then in the bowl put sour cream, milk and eggs. Whipped the composition with a whisk, salted, pepper.
6. Heck is shifted into the form for baking and poured with a milky-creamy mixture.
7. The dish is prepared in the oven for 15-20 minutes at a temperature of 170-180 degrees.

Hook in sour cream sauce perfectly combined with potato mashed potatoes or buckwheat.

Bake in the oven with potatoes

This diet dish can be prepared from the following products:

• 700 g of hek;
• 450 g potatoes;
• 220 g sour cream or mayonnaise;
• seasoning for fish;
• 120 g onions;
• 3 g mustard;
• salt, black pepper.

Cooking method:

1. Heck is cut into portion pieces and sprinkled seasoning. Such form leave it for 10-20 minutes.
2. Potatoes are bold on thin slices, the bow is cut with straw.
3. Mix mustard, sour cream, pepper and salt in the bowl. Dilute a little water.
4. On a lubricated oil, the baking sheet lay out the first layer of potatoes, the second is fish, the third - onions.
5. All products are poured with a sour cream-mustard mixture and baked until potato readiness (about 25 minutes).

In this recipe you can use any fish of the crackle breed.

Cooking with apples

For the preparation of this dish, the following products will be needed:

• 800 g of fish;
• 1 apple;
• lemon floor;
• vegetable oil.

Cooking process:

1. Apples wash and cut with thin slices.
2. Prepared fish outside and inside rubbed pepper and salt.
3. Heck stuffed with apples and splashed with lemon juice.
4. Watch fish in foil, pre-lubricated with vegetable oil, and baked 30-35 minutes.

You can cook a hook on the pillow of apples.

For this, they do the following manipulations:

1. Fruits are cut with rings with a thickness of 5 mm, remove the core.
2. Heck fillet is cut into pieces.
3. 2-3 apple rings are put on foil, the fish are located on top.
4. Salt and pepper, watered lemon juice.
5. Watch products in foil, lubricated oil. Prepare 30 minutes.

This is a dietary dish that is preparing without any trouble. And the heck in the oven in foil perfectly harmonizes with baked apples.

On a pillow of onion and carrots

Fish baked on a vegetable pillow, it turns out very juicy and nutritious.

To prepare a heck in a creamy sauce, you will need the following products:

• 800 g of fish;
• 1 onions;
• 150 ml of 15% cream;
• 50 g of solid cheese;
• salt pepper.

Cooking process:

1. The fish is defrosting, wagged, washed and cut into portion pieces.
2. Cut onion by half rings.
3. On the bottom of the form lay onions, then fish pieces. Salt, pepper.
4. In a separate container, cream and cheese are mixed on the grater.
5. The resulting sauce is covered with fish and send into the oven for 30-40 minutes.

Fish under the creamy sauce is very juicy, and the bow is a little crispy. In conclusion, it is worth noting that the baking allows you to preserve the maximum amount of substances in fish and transfer its natural taste.