Cottage cheese - protein casserole. Curd casserole Curd casserole with egg white

Never be afraid to do what you don't know how to do. Remember: the ark was built by amateurs. Professionals built the Titanic. A dessert without cheese is like a beauty without one eye - Jean-Anthelme Brillat-Savarin Seize the moment. Think of all those women on the Titanic who refused dessert. - Erma Bombeck My weaknesses are food and men. Exactly in that order. - Dolly Parton If you go to the store to buy bread, the chance that you will come out with only a loaf of bread is one in three billion. - Erma Bombeck All we need is love, but a little chocolate here and there won't hurt either. - Charles Schulz Don't put off until dinner what you can eat at lunch. - A.S. Pushkin I’m afraid of heartburn or an allergy to caviar from Hennessy, that I’ll get lost at night in a large apartment on Rublyovka and die. - KVN song Everything that I like in life is either immoral or it makes me fat. - François de La Rochefoucauld I use wine when cooking. Sometimes I even add it to dishes. - V.S. Fields. How can you rule a country in which there are 246 varieties of cheese?" - Charles de Gaulle What disgusting, what disgusting this jellied fish of yours! - Hippolyte in the film "The Irony of Fate" I simply cannot eat caviar, but I have to force myself. - Heroine Audrey Tautou in the film "Beauty Fatale" When there is major trouble, I deny myself everything except food and drink. Oscar Wilde What is the difference between a husband and a boyfriend? Thirty pounds! - Cindy Garner Camembert... is another man's friend in difficult times. - Georges Clemenceau You Are you crazy? A dear friend from afar flies in for a minute - and you don’t have a cake! - Carlson, who lives on the roof. On our street there is a bakery called “Bonjour, croissant!” I’m tempted to go to Paris and open a bakery " Hello, toast!" - Fran Lebowitz. And I'll open a bakery in Washington, "Hey, damn it! - Marina R. The food here is absolutely terrible and the portions are too small. - Woody Allen A robot will never replace a person! - Ogre If you want to know me, eat with me. - James Joyce Uh-oh, dear! What kind of peacock is this? Don't you see, we're eating... - Genie from "The Adventures of Munchausen" If a country doesn't have at least fifty varieties of cheese and good wine, it means the country has reached the end of its rope. Salvador Dali By chewing your food thoroughly, you help society. - Ilya Ilf and Evgeny Petrov, “12 Chairs” Nothing brightens up the table like a firecracker in Olivier! - Folk wisdom. If you have unexpected guests and there is nothing in the house, go down to the cellar and take a leg of lamb. - Elena Molokhovets And honey... I just don’t understand what the secret is... If there is honey... then it’s gone right away! - Winnie the Pooh Today I will be photographed for the magazine "Skilled Cook". I urgently need to wash myself and buy new insoles! - Freken Bok I haven’t eaten lobster for three days. - A snickering official (KVN joke) Hunger is not a thing - it won’t run away into the forest. - Popular wisdom Nothing improves the taste of home-cooked food more than studying the prices in a restaurant. - Folk wisdom

Curd dessert can be very different - with or without eggs, with sugar or not sweet with dried fruits, smooth or flaky.

Cottage cheese casserole is great for breakfast or dessert for tea.

This is generally an indispensable dish on a children's menu, especially if the baby refuses to eat cottage cheese in its pure form. Preparation does not require much time or additional skills. The composition of the products is quite minimal.

Dietary cottage cheese casserole - general principles of preparation

The main ingredient is cottage cheese. If you are on a diet, it is better to use a low-fat curd product.

Before preparing the dough for casserole, it is first rubbed through a sieve or crushed with a blender/mixer.

Eggs will give the curd mass stickiness and, when baked, a golden crust. But you can do without chicken yolk.

Thanks to vanilla, the casserole will turn out to be aromatic at home.

You can add sugar or its substitute for taste.

Depending on the chosen recipe, semolina or rice cereal, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.

When serving, the dish can be topped with honey, syrup, yogurt, jam or hot chocolate.

Dietary cottage cheese casserole “Classic”

According to the classic recipe, a little semolina, eggs and sugar are added to the cottage cheese casserole. You can bake it either in the oven or in a slow cooker.

Two packs of cottage cheese, 250 grams each;

Two table eggs;

Two tables. spoons of semolina;

Two tables. spoons of sugar;

One table. spoon of vegetable oil.

The cottage cheese is poured into a deep bowl, two raw eggs and semolina are added. All ingredients are mixed in a food processor, mixer or fork. Vanillin and sugar are gradually added. Pour a little oil into a heat-resistant dish or baking tray and spread the curd mass in an even layer. Bake in the oven. Approximate cooking time is half an hour. You can use parchment.

Dietary cottage cheese casserole with rice

Rice cereal will make the curd mass more viscous and add calories to the prepared dish. For variety, add raisins to the dough.

Two hundred grams of rice;

Three hundred grams of cottage cheese;

One or two chicken eggs (highest grade);

50 grams of sour cream (medium fat content);

Butter for greasing;

Granulated sugar - 70 grams.

Raisins are washed and soaked in cold water for fifteen minutes. The water is drained and the raisins are allowed to dry. Boiled rice is cooled and mixed with eggs and cottage cheese, sugar is added, and vanillin is added if desired. The ovenware is greased with butter and the rice and curd mixture is laid out and leveled. Bake for about forty minutes. Serve the rice casserole hot, first sprinkle with sour cream or liquid jam.

Dietary cottage cheese and vanilla casserole “Pudding”

Serve the cottage cheese-vanilla casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.

600-700 grams of cottage cheese;

Four table eggs;

Three table. spoons of granulated sugar;

One packet of vanilla pudding mix;

One tea a spoonful of baking powder;

One pack of vanilla sugar;

In a deep bowl, beat the eggs well and add cottage cheese. Add granulated sugar. Add vanilla sugar. Pour in pudding mixture and baking powder. All ingredients are thoroughly mixed. Then beat the mass thoroughly using a mixer or food processor. Add soaked raisins and stir. Grease the baking dish with butter. Spread the curd mass. Bake until done.

Dietary curd casserole “Vermicelli”

Boiled pasta is added to the casserole according to this recipe. Depending on your preferences, you can add fruits or nuts.

500 grams of cottage cheese;

150-200 grams of boiled pasta or vermicelli;

Butter or fat for baking;

Three table. spoons of sugar.

The cottage cheese is passed through a meat grinder or rubbed through a sieve. Beat the eggs well with granulated sugar. Add vermicelli, salt, vanilla sugar. After thorough mixing, place in a frying pan, greased and sprinkled with breadcrumbs. Drizzle with liquid sour cream and bake in the oven. Instead of vanilla sugar, you can add raisins, nuts, apples, orange.

Dietary cottage cheese casserole with dried apricots

If you add dried apricots to the casserole, it will turn out to be a bright, rich color. Especially for children, this dish will work up an unprecedented appetite.

Half a kilogram of low-fat cottage cheese;

One glass of dried apricots;

50 grams of sour cream of medium consistency;

Salt on the tip of the knife;

Grease for lubrication.

The dried apricots are washed and poured with boiling water. After 10 minutes, mix dried apricots with egg, semolina and salt. Add cottage cheese to the rest of the products and mix until the mixture is homogeneous. If you wish, you can add a little sugar, but thanks to dried apricots, the dish is already quite sweet. Grease a baking tray or heat-resistant dish with confectionery fat and spread the mixture in an even layer. Top with sour cream. Bake for about half an hour at normal oven temperature.

Dietary cottage cheese casserole “Puff”

This is an unusual recipe for curd dessert. Cottage cheese and fruits are laid out on a baking sheet in layers. And thanks to stewed carrots in milk, the dish turns out tender and juicy.

One pack of cottage cheese;

Two tables. spoons of granulated sugar;

400 grams of apples;

100 grams of raisins;

100 grams of figs;

Two tables. spoons of butter;

One table. spoon of semolina;

The carrots are peeled and finely chopped. Steam in a small amount of water or milk, add butter. Place sliced ​​apples into the prepared carrots; if available, chopped dry figs and two raw eggs. The cottage cheese is rubbed through a sieve and mixed with semolina, granulated sugar, eggs and raisins. Place it in a frying pan in layers: a layer of cottage cheese, a layer of fruit - and bake.

Dietary cottage cheese casserole with apples

Cut pieces of the finished dietary casserole with apples into portions and pour with liquid honey.

500 grams of low-fat cottage cheese;

Three table. spoons of ground oatmeal;

One green apple;

Low-fat sour cream or low-calorie yogurt;

Two tables. spoons of granulated sugar.

The cottage cheese is rubbed, oatmeal is added, the yolks are broken, and mixed with sour cream or yogurt. Using a blender, beat the whites with granulated sugar until white and airy. The apple is peeled, the center is cut out and cut into small strips or passed through a coarse grater. Add curd mass and chopped apple to the whipped protein foam and mix thoroughly. The baking dish is greased with confectionery fat and the curd mass is evenly spread on it. Place in a preheated oven and bake in the oven for about forty minutes.

Dietary cottage cheese casserole with dried fruits

To prepare cottage cheese casserole with dried fruits, dry raisins, cherries, prunes, and strawberries are suitable.

One kilogram of cottage cheese;

Seven chicken eggs (C1);

Baking fat.

Beat eggs with sugar, add pureed low-fat cottage cheese. Dried fruits are poured with boiling water for ten minutes, then large berries are finely chopped and combined with cottage cheese. Sugar and vanillin are added to the mixture. Mix everything well. Heat-resistant dishes are greased with oil or fat and the curd mass is spread on it in an even layer. Bake in the oven for about half an hour. After cooling, the casserole is cut into portions and served chilled.

Dietary cottage cheese casserole with banana and yogurt

For variety, prepare a curd dessert with banana and yogurt. The pear will add juiciness and flavor to the dish.

300-400 grams of cottage cheese;

One table egg;

One piece at a time - banana, pear or apple;

The banana is peeled and passed through a blender. Add grated low-fat cottage cheese, a glass of yogurt and a raw egg to it. Beat all ingredients well with a blender. The pear is cleaned, the seeds are removed and cut into small strips. Add to the dough and mix. Lightly grease the mold with oil and spread the curd mixture over it in a thin layer. Bake for about half an hour. Bon appetit!

Dietary cottage cheese casserole with kefir

When preparing a cottage cheese dessert according to this recipe, kefir is added to the dough. Raisins are suitable as an additional ingredient.

One pack of low-fat cottage cheese;

Two chicken eggs;

Beat the eggs with a mixer or blender. In another bowl, mix the pureed cottage cheese with kefir and add it to the beaten egg foam. Sugar and add a little raisins. Bake in the oven at 180 degrees for about thirty minutes. When the crust appears golden brown, the casserole is ready. The edges of the dessert should easily come away from the sides of the pan.

Dietary cottage cheese casserole with oat flakes

Oatmeal will diversify your arsenal of cottage cheese casserole recipes. Dried apricots will enhance the taste and color of the dish.

250-300 grams of cottage cheese (low-fat);

8 pcs. dried fruits - dried apricots;

Half a glass of rolled oats;

Beat the egg with a blender, add low-fat pureed cottage cheese, mix everything thoroughly. The curd mass is combined with oatmeal. The dried apricots are finely chopped and added to the dough. The baking dish is greased with confectionery fat and the mixture is evenly distributed over its area. Bake in the oven. The optimal cooking temperature is 180 degrees, time is thirty minutes.

Dietary cottage cheese casserole without eggs

The casserole according to this recipe is prepared without eggs. Pour maple syrup or low-calorie hot chocolate over the finished dish.

Fine-grained or mashed cottage cheese;

20 grams of corn starch or dry pudding;

One tea spoon of lemon juice;

Cottage cheese is mixed with starch or pudding, lime or lemon juice is added. Stir until no lumps remain. Add a sweetener. The curd mass is transferred to a high silicone mold. Place in the microwave for six to seven minutes at maximum power. After this, the dessert is put into the freezer for 10 minutes. After easy hardening, cut into portions and pour over syrup.

Dietary cottage cheese casserole - tricks and useful tips

Cottage cheese with large grains should be rubbed through a sieve, put in a blender or whipped with a mixer. Then the casserole will turn out tender and without lumps.

To check the casserole for readiness, do not use a wooden stick, but pay attention to the appearance of a golden brown crust and the dough pulling away from the walls of the baking dish.

If the casserole is baked in a metal dish, then first it should not only be greased, but also sprinkled with breadcrumbs crushed into flour.

If the casserole is cooked in the microwave, cover the dish with a lid. Baking time - five minutes, power - maximum. After cooking is completed, the dessert is left in the oven for another eight to ten minutes.

The optimal cooking time for the casserole is 30-40 minutes. But remember that this depends on the consistency of the dough. If the curd mass was liquid, then it will take more time to prepare.

After baking, do not immediately remove the dish from the oven/multi-cooker. The casserole must cool slightly, otherwise it may fall apart during removal.

My love for baked cottage cheese makes me constantly experiment with casserole fillings. Once I had a little curd mass left after preparing one dish, and I impromptu added to it everything that I thought was necessary and in the end I got a wonderful and tender casserole. Therefore, remembering my experiment, today I decided to specifically repeat that recipe, but improving it a little more.

Ingredients

To prepare cottage cheese casserole with protein you will need:
sour cream – 4 tbsp. l.;
semolina – 3 tbsp. l.;
lemon – 1/2 pcs.;
sugar - to taste;
vanilla - to taste;
cottage cheese – 200 g;
dried apricots – 3 pcs.;
dates – 3 pcs.;
egg white from 1 egg;
salt - a pinch.

Cooking steps

Mix sour cream with semolina, add lemon juice and zest, sugar, vanilla and cottage cheese. Mix well.

Then add dried apricots and dates, chopped at your discretion.

In a separate bowl, beat the egg whites with salt until foam forms. The foam should not be very thick, but should not flow from the fork.

Then add the protein to the curd mass, carefully, slowly, mix everything and place it in silicone molds. I got these 2 molds.

Place our cottage cheese casserole in an oven preheated to 180 degrees for 35-40 minutes, then turn it off and let the casserole stand in the oven for another 40 minutes.

Our curd protein casserole with dried apricots and dates is ready! It turned out crispy on the outside and very tender on the inside. It can be consumed both warm and cold.

Bon appetit!

Cottage cheese - a protein casserole recipe for real athletes. I picked up a recipe from my friend; protein is added to the cottage cheese not only for an even higher protein content, but also for taste. What is not less important. Not everyone is a fan of cottage cheese products. And with protein, cottage cheese can acquire a completely different taste and aroma 😉 My MCH, in order not to make a casserole, makes it even easier - pours 1 scoop of protein per serving of cottage cheese, stirs and eats. I’m making “just a casserole.” But let’s get back to the cottage cheese and protein casserole.

Cottage cheese - protein casserole requires the following ingredients:

Ingredients

• 2 packs of cottage cheese
• 2 squirrels
• 2 scuba protein (to my taste, better than chocolate)

That's all the ingredients. Simple and tasteful)) Mix everything in a large bowl with a mixer. Pour into the mold. Bake at 180C. 30 minutes.

Cottage cheese - protein casserole - ready. Bon appetit!

Cottage cheese - a protein casserole is a very necessary thing in an athlete’s diet; the protein in cottage cheese is absorbed better than in meat.

Plus, cottage cheese contains all the amino acids a person needs! Yes Yes! They are all contained there 😉 You also need to take into account that cottage cheese takes quite a long time to digest, about 5 or 6 hours. Therefore, jocks eat it before bed))). Cottage cheese contains vitamins such as PP, C, B 2, B 1, A and trace elements of phosphorus, magnesium, iron and calcium. Protein enhances this effect. An athlete's body needs a lot of protein. Approximately two to three grams per kilogram of body weight. Proteins in such quantities are needed for muscle recovery after training.

Never be afraid to do what you don't know how to do. Remember: the ark was built by amateurs. Professionals built the Titanic. A dessert without cheese is like a beauty without one eye - Jean-Anthelme Brillat-Savarin Seize the moment. Think of all those women on the Titanic who refused dessert. - Erma Bombeck My weaknesses are food and men. Exactly in that order. - Dolly Parton If you go to the store to buy bread, the chance that you will come out with only a loaf of bread is one in three billion. - Erma Bombeck All we need is love, but a little chocolate here and there won't hurt either. - Charles Schulz Don't put off until dinner what you can eat at lunch. - A.S. Pushkin I’m afraid of heartburn or an allergy to caviar from Hennessy, that I’ll get lost at night in a large apartment on Rublyovka and die. - KVN song Everything that I like in life is either immoral or it makes me fat. - François de La Rochefoucauld I use wine when cooking. Sometimes I even add it to dishes. - V.S. Fields. How can you rule a country in which there are 246 varieties of cheese?" - Charles de Gaulle What disgusting, what disgusting this jellied fish of yours! - Hippolyte in the film "The Irony of Fate" I simply cannot eat caviar, but I have to force myself. - Heroine Audrey Tautou in the film "Beauty Fatale" When there is major trouble, I deny myself everything except food and drink. Oscar Wilde What is the difference between a husband and a boyfriend? Thirty pounds! - Cindy Garner Camembert... is another man's friend in difficult times. - Georges Clemenceau You Are you crazy? A dear friend from afar flies in for a minute - and you don’t have a cake! - Carlson, who lives on the roof. On our street there is a bakery called “Bonjour, croissant!” I’m tempted to go to Paris and open a bakery " Hello, toast!" - Fran Lebowitz. And I'll open a bakery in Washington, "Hey, damn it! - Marina R. The food here is absolutely terrible and the portions are too small. - Woody Allen A robot will never replace a person! - Ogre If you want to know me, eat with me. - James Joyce Uh-oh, dear! What kind of peacock is this? Don't you see, we're eating... - Genie from "The Adventures of Munchausen" If a country doesn't have at least fifty varieties of cheese and good wine, it means the country has reached the end of its rope. Salvador Dali By chewing your food thoroughly, you help society. - Ilya Ilf and Evgeny Petrov, “12 Chairs” Nothing brightens up the table like a firecracker in Olivier! - Folk wisdom. If you have unexpected guests and there is nothing in the house, go down to the cellar and take a leg of lamb. - Elena Molokhovets And honey... I just don’t understand what the secret is... If there is honey... then it’s gone right away! - Winnie the Pooh Today I will be photographed for the magazine "Skilled Cook". I urgently need to wash myself and buy new insoles! - Freken Bok I haven’t eaten lobster for three days. - A snickering official (KVN joke) Hunger is not a thing - it won’t run away into the forest. - Popular wisdom Nothing improves the taste of home-cooked food more than studying the prices in a restaurant. - Folk wisdom