How to cook a pike perch dish recipes. How to cook delicious pike perch: recipes with photos

Pike perch is a tasty, dry and low-calorie fish that is very easy to prepare if you know all the secrets.

There are many recipes for cooking pike perch: you can fry it, bake it in the oven, and vegetables, potatoes, and rice are suitable as a side dish.

True, when choosing a side dish and additional ingredients, it is worth remembering that pike perch meat is lean, so it can be cooked with sauce, and to prevent the fish from being dry, you should use foil.

A very important point is the choice of fish. There are several criteria:

1. Fresh fish has virtually no odor.
2. Press the side of the pike perch: if it is fresh, the dent will quickly go away.
3. The pike perch's eyes should be clear and transparent - if they are cloudy or you notice that the pupil has rolled back, this indicates that the pike perch was caught quite a long time ago.

It is also important to properly clean and cut the carcass. The technology is simple:

The cutting technology is simple:

• Using a sharp knife, cut the carcass along the belly so that the blade is located between the fins;
• we remove organs and gills;
• wash the fish with water.

Pike perch baked whole in foil

Cooking time: 45 minutes.

Calorie content per 100 g: 94 kcal.

It is considered the simplest recipe. Thanks to the use of foil, the fish will be juicy. In addition, preparation requires a small amount of ingredients.

You will need:

• 1 medium-sized pike perch;
• 1 tsp mustard;
• salt and seasonings - to taste;
• 1 onion;
• 2 tsp sour cream (will give the dish tenderness).

The preparation is very simple:

1. Prepare the fish, place on foil, rub with seasonings and salt, leave for 10 minutes.
2. Turn on the oven so that it warms up to +180 degrees.
3. Mix mustard with sour cream and brush on pike perch.
4. Peel the onion, cut into rings, put some in the belly, and sprinkle the rest on top of the fish.
5. Wrap the carcass in foil and place in the oven for half an hour.

Recipe with potatoes

Cooking time: 100 minutes.

Calorie content per 100 g: 88 kcal.

Want to get a full dinner? In this case, you need to “arm yourself” with this recipe, because potatoes are one of the best side dishes for fish.

The following ingredients are needed:

• 400 ml sour cream;
• salt and ground black pepper - to taste;
• 1 onion;
• 500 g pike perch fillet;
• 1 tbsp. soy sauce;
• 6-7 potatoes;
• 0.5 tsp vegetable oil;
• 100 g parmesan;
• 3 tomatoes.

The preparation is as follows:

1. Rinse the fillet, cut it into pieces, pour in soy sauce and leave to steep for 20 minutes.
2. Grease a baking dish with vegetable oil.
3. Peel the potatoes, cut into pieces, do the same with the onions and tomatoes.
4. Place in the mold in layers: potatoes, onions, tomatoes, fillets - and each layer should be coated with sour cream.
5. Sprinkle grated cheese on top.
6. Bake in the oven for 80 minutes at +180 degrees.

Diet dish with mushrooms

Cooking time: 60 minutes.

Calorie content per 100 g: 140 kcal.

Fish combined with mushrooms is perfect for a dietary dinner.

The following products are needed:

• 1 large pike perch;
• 350 g of mushrooms (forest mushrooms will have a special aroma);
• 1 onion;
• 50-70 g cheese;
• 30 ml cream;
• 1 tsp vegetable oil;
• salt, ground black pepper and coriander - to taste.

Prepare the fish: if you take a whole pike perch, then cut out all the insides, large bones, ridge, remove the skin; if fillet, cut into pieces. Place the fish in a separate bowl, sprinkle with spices and salt, leave for 10-15 minutes. While it is cooking, chop the onion and fry until translucent. After this, add the mushrooms to the frying pan and simmer for about 15 minutes over low heat.

You need to make a sauce: mix grated cheese, cream, then pour it into the mushrooms, mix everything thoroughly.

Place the prepared fish in a baking dish, cover with mushroom sauce and place in the oven for half an hour at +180 degrees.

How to fry fish in a frying pan

Cooking time: 40 minutes.

Calorie content per 100 g: 137 kcal.

No time at all and a lot of products? In this case, it is best to cook pike perch in breadcrumbs in a frying pan - the taste and aroma of the fish will please even the most capricious guest.

Ingredients:

• 1.5 kg pike perch;
• 50 g breadcrumbs;
• 80 ml vegetable oil;
• salt and spices for fish - to taste.

For this recipe, cut the fillet or whole carcass into pieces up to 2 cm wide (the tail and head will remain from the whole carcass - you don’t have to throw them away, but freeze them for further preparation of fish soup). Rub the pieces of pike perch with salt, pepper, spices, and leave for half an hour.

Pour breadcrumbs into a separate shallow plate, roll each piece on all sides - in this case, the fish will be fried evenly (the more breading, the richer the crust will be). Heat a frying pan in oil, add pieces of fish and fry over moderate heat - this way the pike perch will be thoroughly fried and the breadcrumbs will not burn.

As a side dish, you can serve potatoes, rice, fresh vegetables or a light salad.

How to cook Heh from pike perch

Cooking time: 60 minutes (+1 day).

Calorie content per 100 g: 134 kcal.

Hye is a popular Korean dish that is traditionally made from pieces of fish marinated in vinegar and spices.

Ingredients:

• 1 small carcass or 500 g fillet;
• 2 medium carrots;
• 2 small onions;
• 100 ml vegetable oil;
• 1 tbsp. vinegar 70%;
• 1 tsp each ground black pepper, coriander, salt.

Cut the pike perch fillet into pieces 2-3 cm in size, place in a deep bowl, add vinegar, mix and place in the refrigerator for at least 30 minutes. While the pike perch is marinating, prepare the remaining ingredients: grate the carrots and cut the onion into rings.

First place the onion in layers on the fish, then grated carrots, sprinkle the ingredients with pepper and coriander.

In a small bowl, heat the vegetable oil (without bringing it to a boil), pour over the fish. Mix everything thoroughly and put it in the refrigerator for at least three hours, but it’s better to leave the pike perch overnight. After the specified time, try the appetizer and add vinegar or spices if necessary.

It is extremely important to use only fresh fish for this recipe; it is good if you buy live pike perch and cut it yourself.

Cooks all over the world use pike perch meat to prepare various delicious dishes. This fish is good in any form, be it fried, boiled, stewed with vegetables or baked in foil in the oven. Not everyone knows that you can prepare not only a tasty, but also a dietary and healthy dish from pike perch.

It’s not for nothing that doctors and nutritionists recommend including the protein-rich and at the same time low-calorie meat of this fish in your daily diet. Before cooking pike perch, it must be scaled and gutted. To do this, you will need a knife, scissors and a cutting board.

1. Use sharp scissors to remove the fins and place the carcass in cold water for 5-10 minutes;
2. Use a knife to make cuts along the scales - this will make cleaning easier;
3. Place the fish in boiling water for a couple of seconds. Under the influence of boiling water, almost all the scales will come off, and the remaining scales can be easily removed using a sharp penknife;
4. Place the cleaned and washed fish on a cutting board and make a longitudinal cut from the tail to the head;
5. Carefully remove all the insides;
6. Remove the black film located on the inside of the belly and rinse the carcass under cold water;
7. To cook a whole pike perch, remove the gills or cut off the head.

We present to your attention the simplest recipes for preparing the tender and juicy meat of this fish. This fish can be deliciously prepared in various ways. The simplest is to simply fry it. Since pike perch is not an oily fish, it is better to cook it in batter, flour or breadcrumbs.

Pre-rub the sliced ​​steaks from the carcass with spices and place in the refrigerator for 15 minutes. Pour vegetable oil into a heated frying pan, roll the marinated steaks in flour or batter and fry on each side for 10 minutes until golden brown.

Fried fillet with spicy sauce

In order to quickly and tasty prepare a light dinner with a spicy sauce, we will need:

• Fillet – 500 gr.
• Chili – 1 pod
• Ginger
• Garlic
• Lemon
• Olive oil – 5 tbsp. l.
• Sunflower oil
• Black pepper.

Preparation:

1. Finely chop the dill, chili pepper and garlic and fry in a frying pan with olive oil for several minutes.
2. Add ground ginger, salt, black pepper and lemon juice to the vegetables, stir and remove the pan from the heat. The sauce is ready.
3. Fry the fillet in vegetable oil until cooked.
4. Serve the finished fried fish with the resulting hot sauce.

Pike perch prepared according to this recipe will go perfectly with potatoes and rice.

Pike perch baked in the oven with cheese

This is quite easy to prepare, tasty and aromatic dish can be served as a cold appetizer or as a main hot dish.

To prepare we will need:

• Fillet – 500 gr.
• Sour cream 20% – 100 gr.
• Cheese – 100 gr.
• Cream 10% - 50 ml.
• Bell pepper – 2 pcs.
• Onion – 2 pcs.
• Little olive - 2 tbsp. l.
• Black pepper
• Provencal herbs
• Dill greens.

Preparation:

1. Cut the fillet into portions, sprinkle with pepper, salt and herbs de Provence.
2. Add olive oil, mix and place in the refrigerator for 15-20 minutes.
3. Cut the onion and pepper into half rings and fry in a frying pan until the vegetables become soft.
4. Carefully place the fillet in a baking dish and cover it with fried vegetables on top.
5. In a plate, combine sour cream with cream, add finely chopped dill and mix thoroughly.
6. Pour the resulting mixture over the fillet, sprinkle with grated cheese and place in a preheated oven for 30-40 minutes.

You can serve pike perch with rice, fried or boiled potatoes, pearl barley and vegetables. Mustard and sour cream with finely chopped herbs and garlic are perfect as a sauce. This is not only tasty, but also healthy fish, which, when properly prepared, will surprise not only guests and all members of your family with its unusual taste!

Video recipe for cooking pike perch:

Pike perch is an incredibly tasty and healthy fish that contains a large amount of vitamins and amino acids. In cooking, pike perch has gained great popularity due to its ease of processing, it is very easy to clean, and it has few bones. First and second courses are prepared from this fish; it can be stuffed, smoked, salted and much more. The most unusual and interesting cooking recipes are presented below.

Pike perch baked with zucchini and butter sauce

This dish looks very original and beautiful in a modern way. Standard ingredients are used here, but this once again proves that you don’t need to purchase the most expensive products to prepare a restaurant dish. To prepare a simple pike perch dish according to a recipe with a photo, you need to take the following products:

• pike perch - 1 pc. (if you buy cut fish, you need to buy 2 clean fillets);
• fresh parsley - 50 g;
• olives - 150 g (it is best to purchase pitted ones, otherwise you will lose a lot of time removing them);
• butter - 80 g (you should take a high-quality product, if there is a spread, the sauce will separate and have an unpleasant aftertaste);
• lemon - 2 pcs.;
• zucchini - 1 pc.

For cooking you will also need a small amount of olive oil, a few cloves of garlic and a bouillon cube.

How to cook

To avoid any problems with preparing the dish, you should follow the step-by-step instructions exactly:

Recipe for a delicious pike perch dish

The method of preparing pike perch according to this recipe is suitable for nature lovers. In this case, the fish will not be baked in the oven or fried in a frying pan. It is cooked over an open fire. In this case, the pike perch turns out incredibly tasty and juicy. The peculiarity of the dish is the use of very aromatic ingredients and spices. To prepare pike perch for a group of five people, you need to take about 2 kg of fish fillet and 150 g of ketchup.

In addition to the pike perch, you should take 100 g of soy sauce, 10 g of fresh ginger, a few tablespoons of sesame oil, honey, one lemon, garlic and parsley. It is also advisable to take a few horseradish leaves - this is not a required ingredient, but it will enhance the aroma of the dish.

Cooking process

As already reported, pike perch is quite easy to prepare, so if you follow the simple step-by-step instructions, you will have a wonderful dish for any picnic. So, you need to do the following:

If you do not find horseradish leaves, then it is better to put foil on one side; it will protect the pike perch from burning.

Pike perch with vegetables in the oven

A very simple and quick recipe for cooking fish. Moreover, it is suitable for people who are on a diet, because there are no “heavy” foods here. The ingredient list will list specific types of vegetables, but you can use the ones you like best. In the next photo of a pike perch dish you can see what the end result should be.

Required Ingredients

To prepare a pike perch dish for three servings, you need to take 600 g of clean fish fillet, as well as:

• carrots - 2 pcs.;
• garlic - 2 pcs.;
• any white wine - 100 ml (you can use inexpensive varieties);
• cream 18% - 30 ml;
• butter;
• tomatoes - several pieces;
• fennel.

You can also use any other vegetables, for example, asparagus, green peas, corn.

Cooking the dish

Step-by-step recipe for a dish of pike perch with vegetables, baked in the oven:

At the end of cooking, the fish and vegetables can be decorated with lemon slices and dill sprigs. The dish is best served with boiled rice.

Fried pike perch in a dry frying pan

The beauty of this dish is that the fish needs to be fried in a dry frying pan in a special food envelope. The pike perch turns out incredibly aromatic, since all the odors remain inside the envelope, and very healthy, because frying occurs without a single drop of oil in the pan.

What you need for cooking

To prepare a dish for three people, you need to take 3 clean pike perch fillets (if the fish was small), 200 g of cherry tomatoes, a few spoons of capers, carrots, asparagus and bell pepper.

For the marinade you need to prepare a few tablespoons of olive oil, one spoon of plain water, rosemary, thyme and tarragon. If you don’t have such spices at home, you can replace them with any others or buy universal ones, which are called “For fish dishes.”

Marinating and cooking

In this recipe for pike perch, there is no need to tell you how to cut the fish; this procedure has already been described in detail in previous recipes. To cook delicious pike perch, you need to do the following:

1. In a small bowl, mix all the spices and vegetable oil.
2. Dip portioned pieces of pike perch into the marinade and mix everything well. Leave in the refrigerator for several hours.
3. When the time allotted for marinating has passed, the fish should be removed from the bowl and transferred to a paper envelope.
4. All of the above vegetables should be cut into small slices, and cherry tomatoes should be cut in half. Place them in an envelope and add 1-2 tablespoons of water.
5. Place a thick-bottomed frying pan on the fire and set the heat to medium. There is no need to pour oil into the pan.
6. Fry the fish and vegetables for about 5 minutes on each side. If all products are cut into fairly thick pieces, the cooking time may increase slightly.

This completes the process of preparing this dish. Upon completion, you need to remove all the products from the envelope and arrange them into portioned plates. You can garnish with a sprig of rosemary and lemon slices. As a side dish, it is best to use spicy boiled rice and fresh vegetable salad.

When cutting fish, cut the abdominal cavity very carefully so as not to touch the gall bladder, which will spoil the taste of the product.

Try to get all the bones, because it is very inconvenient to eat fish when it is bony.

You need to cook pike perch over medium heat, otherwise it may become dry and tasteless.

Now you know many different recipes for preparing pike perch dishes. They are all quite simple. Pike perch is a delicate fish, so it cooks very quickly; try not to increase the cooking time, as you can dry out the main product, and the taste of the dish as a whole will be spoiled.

In former times in Rus', pike perch was considered a delicate fish. It was prepared for holidays and gala dinners. This fish has surprisingly tender lean meat, so people on a diet can safely eat it. In addition, pike perch meat is an environmentally friendly product.

The thing is that the predator chooses reservoirs with the purest water for its habitat, and its artificial breeding is impossible, since the fish is quite capricious and demanding of living conditions. In this article you will learn how pike perch is prepared. The recipe is quite simple, so even novice housewives can easily master it. So let's get started.

Pike perch: recipe

Ingredients

One three onions, 250 g sour cream, fresh herbs, salt, pepper.

Preparation

Prepare the fish for baking: remove scales, fins, tail, head and all entrails. Place the pike perch on a high-sided baking sheet, greased with oil. You can cut the fish into portioned pieces, then when baking it will be better saturated with the sauce. Rub the carcass well with pepper and salt, brush with lemon juice. You can make as many cuts on the fish as possible so that it bakes better. Prepare the gravy in which this dish will be stewed; we recommend using sour cream sauce.

Take the onion, cut it into thin half rings and put it in the pan. We also put sour cream, pepper and salt there. If desired, you can add a few tablespoons of mayonnaise or mustard. Pour the sauce over the fish, not forgetting to coat the belly and cuts on the back. Place the dish in the oven, setting the temperature to 200 degrees. When the sauce boils, reduce the heat to 150. During cooking, periodically baste the fish with sour cream sauce. In 40-50 minutes ours will be completely ready (photo). The recipe, as you have seen, is very simple. Bon appetit!

Pike perch in a slow cooker

Recipes for preparing this fish are quite varied. It can be baked, fried, boiled. Try stewing with vegetables. It will turn out incredibly tasty and, most importantly, healthy.

Ingredients

Pike perch, two onions, five potatoes, two carrots, 100 g of celery root, one bell pepper, two tomatoes, 60 g of tomato paste, salt and spices.

Preparation

Wash the vegetables thoroughly and chop them as desired. Stew the potatoes separately by turning on the “Steam” mode for thirty minutes. Don't forget to add water. When the potatoes are ready, drain the liquid and add spices, tomato paste, and some fresh water. Add grated carrots, diced peppers, celery slices, chopped onions and tomato slices there. Cut the fish into large pieces and place in a slow cooker. Mix everything, turn on the “Stew” function for an hour and a half. After the specified time, the food will be ready.

Pike perch: recipe with cheese

40 g butter, ground pepper, 150 g cheese, 800 g pike perch fillet, herbs and salt.

Preparation

Chop the greens. Grate the cheese on a coarse grater. Cut the fish fillet into portions. Line a frying pan with parchment and place the pike perch in it. Combine parsley, cheese and melted butter. Season the fish with salt and pepper. Place cheese mixture on top. about thirty minutes in the oven at 180 degrees. Bon appetit!

Pike perch is an extremely tasty and tender fish with white dietary meat and many useful microelements. In addition, this product is famous for its lack of unpleasant odor and low bone content. In addition, this fish is suitable for almost all occasions, because you can literally cook anything from it.

If you have this product, you are faced with a difficult choice: what exactly to cook from it? After all, from this fish you can make a lot of varied and incredibly tasty dishes: aspic, casserole, and fried delicacy. Only one thing is important - to know how to cook fish (pike perch), and to take into account all the features of this product in the process.

Probably every housewife wants to somehow diversify the daily menu and pamper her family with unusual dishes. How to cook pike perch? It turns out that you can do almost anything with this fish: boil, fry, stew, and stuff. And real craftsmen even prepare cutlets, zrazy and even rolls from it. In fact, there are a huge number of recipes that will tell you how to cook pike perch. This fish is good and original in each of them.

An important advantage of pike perch is that due to its lean meat, it is recommended for consumption by those who want to lose weight or lead a healthy lifestyle. It is noteworthy that despite its low calorie content, this fish is rich in nutrients and beneficial substances. So those who are on a diet due to illness should not deny themselves the pleasure of enjoying the most delicate taste of this delicacy. True, in order to get not just a tasty, but also a truly healthy dish, you need to know exactly how to cook pike perch.

Product selection and preparation

First of all, you should learn how to select the right fish. After all, the secret of a truly deliciously prepared dish lies primarily in the quality and freshness of the original product. Be sure to check the gills of the pike perch - they should have a bright scarlet color. Then inspect all the fish: the skin should be smooth, the eyes should be clean, not cloudy, and the meat itself should be elastic and have a pleasant smell. If you are wondering “how to cook pike perch in the oven,” keep in mind that it is best to choose small carcasses. The smaller the fish, the juicier the dish made from it will be.

Preparing pike perch is quite easy. In principle, the scheme is standard: you need to carefully clean the carcass, rip open the abdomen and remove the entrails. The gills should also be removed. Then rinse the fish thoroughly under water. Immediately before cooking, remove excess moisture from the pike perch using paper towels. Only after this can you begin the culinary process.

Fish baked in the oven with vegetables, spices and lemon turns out to be unusually appetizing, healthy and nutritious. If you don’t know how to deliciously cook pike perch, be sure to pay attention to this simple recipe for cooking a carcass in foil. Moreover, the process will not take you too much time and effort. You only need to prepare the pike perch, and the equipment will do the rest for you.

Grocery list

If you decide to bake the whole fish, buy all the necessary ingredients in advance:

• approximately 1 kg of carcass;
• large onion;
• a small bunch of parsley or dill;
• large tomato;
• lemon;
• 2 tablespoons French mustard;
• 1 tablespoon of vegetable, or better yet, olive oil;
• 2 teaspoons salt;
• a pinch of ground pepper and other spices to your taste.

Preparation

First of all, of course, prepare the fish. On the sides of the carcass, make equal transverse cuts every couple of centimeters. Rub the belly and outer part of the pike perch thoroughly with a mixture of spices and salt, then leave to marinate for half an hour. In the meantime, you can start preparing the vegetables.

Cut the tomato and onion into thin half rings. Cut the lemon in half: cut one part into rings, and squeeze the juice from the second into a separate container. Then add mustard to it, stir and brush the fish with this mixture. After the pike perch has been marinated, place the carcass on greased foil. Place sliced ​​lemon and tomato rings into the cuts made. Spread the onion throughout the carcass and sprinkle with chopped herbs.

Then wrap the foil in an envelope and place it in an oven heated to 200 degrees for half an hour. Usually this time is enough to cook the fish. But if you have stocked up on a large carcass, then extend the baking for another 15 minutes. At this point the preparation can be considered complete. By the way, if you want your pike perch to be covered with a beautiful golden crust, open the foil 10 minutes before the dish is ready.

Perhaps the best side dish for such fish would be boiled rice or mashed potatoes. You can decorate the prepared dish with lemon slices, sprigs of herbs and olives.

This dish will be an excellent decoration for any holiday table. Although a delicate, transparent, beautiful cold appetizer can become an exquisite addition to even a simple dinner. This is also a great option for those who don’t know how to cook pike perch. Perhaps aspic is not so easy to prepare, but if you tinker a little with the fish and do everything correctly, you will be rewarded for your efforts with a delicious delicacy.

Compound

So, if you decide to give your preference to this delicious snack, first prepare:

• kilogram carcass;
• one large onion and one carrot each;
• a root of parsley, celery or parsnip;
• a small bunch of greenery;
• Bay leaf;
• 30 g instant gelatin;
• a pinch of black and allspice;
• salt to taste.

Cooking process

Prepare the fish: remove the shells, fins, gills and entrails. Cut off the tail and head and place in a deep saucepan along with the celery root, carrots, onions, peppers and bay leaves. By the way, you don’t have to cut the vegetables. You can also put parts of fish with pieces of meat here: for example, cut fins and large bones. Fill all components with 1.5 liters of water.

The broth should be simmered for an hour over low heat. Do not forget to periodically stir and remove the foam. Then add the chopped carcass to the broth and cook for another half hour. Then carefully remove the fillet pieces from the liquid. To do this, it is most convenient to use a slotted spoon. Take out the carrots and celery - they can be beautifully chopped and used to decorate the dish. Strain the broth itself through cheesecloth several times.

Place the pieces of pike perch in several deep containers, add chopped vegetables and sprigs of herbs. Then dissolve the gelatin in the warm broth and pour the liquid on top. In addition, you can use olives and lemon slices for decoration. True, the citrus must be added a little later so that the aspic does not turn out bitter.

Wait for the broth to cool and place it in the refrigerator for several hours until completely set. It’s best to leave the aspic overnight. It is customary to serve jellied pike perch with horseradish.