Oatmeal muffins. Curd and oatmeal cupcakes Cupcakes with oatmeal

Diet cupcakes recipes for weight loss are easy to prepare in the oven or microwave.

Say the magic “cracks, fax, pex” -

And a diet cupcake will benefit you

Everyone knows the taste of this cupcake. It would seem that you were just holding a tiny cupcake in your hand - and suddenly it disappeared. Just like in the cartoon about Winnie the Pooh: “If there is honey, then it’s gone!” That’s how it is with the cupcake – it’s very tasty. But the calories in it are through the roof!

What should those who are on a diet do in this case? After all, you just have to eat one small cupcake, and it will be immediately followed by a second, and then a third - and... the cupcake absorption conveyor has started working! And then repentance, torment and throwing ashes on your head... There is something to shed tears from.

But it is not all that bad. It turns out that the world is not without kind people, and they have come up with many recipes for equally delicious, but low-calorie muffins. Let's implement them quickly!

Diet oatmeal muffin

Preparation:

• To begin, pour one glass of oatmeal with water so that it covers the flakes completely, and let it soak for half an hour. Grind another glass of cereal into flour with a blender. Cut 50 g prunes into small pieces. This completes the preparatory part.
• Break two eggs into a bowl, beat them with a blender until foamy, pour in half a teaspoon of salt, half a teaspoon of soda, half a teaspoon of vanilla sugar and pour half a glass of low-fat kefir into them. Whisk everything again, add prunes, swollen oatmeal flakes along with the remaining water, half a glass of finely chopped nuts, as you like, into the bowl and mix thoroughly.
• Continuing to stir, add oatmeal and knead the dough. It turned out to be a somewhat runny mass - this is normal. Baking pans must be greased with vegetable oil and lightly sprinkled with oatmeal or semolina.
• Place the dough in the molds and place in an oven preheated to 200 degrees. You should bake for 20-30 minutes - it all depends on the size of the molds: the smaller they are, the faster they bake. But it’s still better to control the process both visually and with the help of a wooden stick, piercing the cupcake with it: if the stick is easily removed and clean, then the cupcakes are ready; if the dough sticks to the stick, you should keep it in the oven.
• Remove the finished cupcakes from the molds and sprinkle powdered sugar on top. Let them cool and eat without fear - if they bring you calories, then this is not critical.

KBJU per 100 g: proteins – 9.86; fats – 16.32; carbohydrates – 30.36; calorie content – ​​296.36.

How to make oatmeal diet cake: video

Banana-curd diet muffins recipes without flour and sugar

Preparation:

• Peel one banana and cut into pieces in a blender. Add five teaspoons of cottage cheese to them, break the egg and mix into a homogeneous mass. Then add to them one teaspoon of oatmeal and fiber (or bran), as well as three teaspoons of finely chopped nuts and raisins. Whip everything again and put it in the molds.
• Bake in an oven preheated to 180 degrees for 30-40 minutes (make sure the cupcakes don’t burn). Afterwards, remove the finished cupcakes from the molds and let cool. It should be noted that they are good both warm and cold.

KBJU per 100 g: proteins – 7.49; fats – 8.03; carbohydrates – 17.57; calorie content – ​​170.75.

Video Diet cupcake recipes without flour and sugar:

Fitness cupcakes without butter, sugar and flour

In fact, here we present two different compositions of the cupcake, but using the same technology.

First up is a cupcake called Nut Boom.

• In a blender, grind 20 g of almonds and 10 g of cashews into flour, then add one egg, two teaspoons of milk, one teaspoon of honey and half a teaspoon of baking powder and beat until smooth.
• Pour the resulting mass into a small ceramic mug.

KBJU per 100 g: proteins – 12.05; fats – 21.16; carbohydrates – 13.39; calorie content – ​​292.21.

We will prepare chocolate cake in another ceramic mug.

• Pour into it one tablespoon of oatmeal, one teaspoon of cocoa and half a teaspoon of baking powder.
• Chop half a banana and three teaspoons of bitter dark chocolate and pour them into a mug as well. Add two teaspoons of milk and break one egg. Mix into a homogeneous mass.

KBJU per 100 g: proteins – 7.89; fats – 9.87; carbohydrates – 21.06; calorie content – ​​204.56.

Place the mugs in the microwave for three minutes. Look what happened. Cupcakes can be topped with yogurt.

How to make a cake without flour and sugar: video recipes

Diet muffins recipes in the microwave

And this cake is prepared in the microwave, so adherents of new technologies will be happy with this recipe.

Preparation:

• Pour six tablespoons of oatmeal into a bowl, pour six tablespoons of milk into them, break two eggs, add four teaspoons of cocoa, three teaspoons of honey, 2/3 teaspoon of baking powder and beat everything thoroughly with a whisk (or a blender, if you are too lazy to work hands).
• Pour the resulting mass into plastic molds (as much as is enough). Place in the microwave for three minutes. Then we take the molds out of the microwave, turn them over, taking out the cupcakes, which you can pour hot chocolate over (well, this is not for everyone).

KBJU per 100 g: proteins – 9.55; fats – 7.52; carbohydrates – 24.57; calorie content – ​​200.22.

How to cook a cupcake in the microwave: video recipe

Diet muffins recipes with cottage cheese

Another recipe for cottage cheese cake - try it.

Place two yolks in a bowl, add one tablespoon of honey to them and lightly rub with a spoon. Add 50 ml of milk and continue stirring. Pour in a quarter teaspoon of vanillin, 250 g of low-fat cottage cheese, 50 g of raisins and two tablespoons of corn flour - mix everything again.

Add two beaten egg whites to the resulting mixture and mix thoroughly again. Place in molds and place in oven preheated to 200 degrees for 30-40 minutes.

KBJU per 100 g: proteins – 11.54; fats – 2.76; carbohydrates – 17.33; calorie content – ​​141.03.

Low-calorie curd cake: step-by-step recipe with video

Diet carrot muffins - delicious

Preparation:

• Sift 150 g of flour into a bowl, add one teaspoon each of cinnamon and soda, mix and set aside. Break two eggs into another bowl and beat with a blender at maximum speed. While whipping, add 100 g of sugar and gradually pour in 100 g of sunflower oil. Beat for 5 minutes.
• When the mixture increases in volume, pour into it the flour that was previously set aside. Mix at low speed, then add 225 g grated carrots and 60 g chopped walnuts and mix again until smooth.
• Next, spread the resulting mass into molds and place in the oven, preheated to 180 degrees, for 15-20 minutes. Check the readiness of the cupcakes using a wooden skewer. You need to pierce the cupcake with a skewer and remove it - if the skewer is dry, then the cupcakes are ready, otherwise you need to keep them in the oven longer. Sprinkle finished cupcakes with powdered sugar.

KBJU per 100 g: proteins – 5.13; fats – 2.36; carbohydrates – 38.73; calorie content – ​​194.37.

Carrot muffins: video recipe

Dietary curd muffins with zucchini

And as always, we have prepared for you a recipe for an unusual cupcake.

• We grate one small zucchini on a fine grater (if the zucchini is young, then it can be with peel and seeds) and place it in a strainer to drain off excess liquid. Place 200 g of cottage cheese in a bowl, break three eggs and beat with a blender. Add grated zucchini to the mixture and mix with a spoon. Finely chop 50 g of dill and pour into the resulting mass.
• Add one teaspoon each of soda and salt and mix everything thoroughly again. Pour in 50 g of corn flour and knead the dough, then cover it with a towel and leave to “rest” for 10 minutes. Meanwhile, preheat the oven to 180-200 degrees. Divide the dough into molds and place in the oven for 25-30 minutes. Remove the finished cupcakes from the molds when they have cooled.

KBJU per 100 g: proteins – 4.38; fats – 2.69; carbohydrates – 6.01; calorie content – ​​67.27.

Video: Diet muffins recipes with cottage cheese and zucchini

My beloved husband, looking at me, slowly says: “So fat and so cool!” I was stupefied for a moment, and then I realized that he was talking about the smoked fish he ate. Poor - but he could have died the death of the brave.

I suggest you bake wonderful oatmeal muffins. Such pastries are always relevant for home tea drinking. Raisins are added to the muffins, which makes their taste even more interesting.

Ingredients

To make oatmeal muffins we will need:

1.5 cups oatmeal;
1/3 cup sugar;

0.5 tsp. nutmeg;

0.5 tsp. cinnamon;
250 ml milk;

1.5 cups wheat flour;
1 tsp. baking powder;
3/4 tsp. soda;
4 tbsp. l. sunflower oil;

0.5 cups raisins.

Cooking steps

Pour boiling water over the raisins for 5 minutes, then drain the water and dry the raisins. Mix flour, soda, cinnamon, baking powder, nutmeg, sugar and oatmeal.

Mix the milk well with the egg. Pour sunflower oil and milk-egg mixture into the mixture of flour and oatmeal, mix well, add raisins, mix again. The cake batter is ready.

Fill the baking molds 2/3 full with dough.

Bake for 25 minutes in an oven preheated to 180 degrees (check readiness with a wooden stick). Cupcakes made with oatmeal can be sprinkled with powdered sugar or frosting when serving.

Did you know that you can make healthy oatmeal muffins for breakfast at home? The resulting muffins are very pleasant and tender, even those who have never digested the taste of oatmeal like them.

Oatmeal blueberry muffins

Components:

1 tbsp. oatmeal; 75 ml plant. oils; 3 gr. salt; 500 gr. berries; 5 gr. Sahara; 300 ml sour milk; half st. brown sugar; 1 PC. chickens egg; 3 gr. soda

Cooking algorithm:

1. I preheat the oven to 200 gr. I smear the molds with a paste. oil
2. I put oatmeal in a blender or coffee grinder to make flour.
3. I pour the flour into a bowl, add salt, brown sugar and soda.
4. I pour in the milk, whipped from the chickens separately. egg and add vanilla extract. I beat it with a whisk.
5. I add flour mixture to the mixture and knead a dense dough.
6. I sort through the berries, wash them and let them dry. I add the berries into the dough and stir until they are evenly distributed.
7. I put the dough into molds and sprinkle sugar on top. Place the cupcakes on a baking sheet and bake for 20 minutes in the oven.
8. You can check if the oatmeal cake is ready using a toothpick. It is better to serve the treat on the table with your favorite drink.

Starting your day with a serving of healthy oat muffins will put you in a great mood! And you don’t have to worry about the energy charge.

Oatmeal muffin with candied fruits and pumpkin

This healthy and easy-to-prepare cupcake will appeal to many pumpkin lovers. I’ll tell you a secret that even those who have never liked pumpkin are delighted with this baking.

To prepare a delicious dish, I advise you to use different candied fruits or replace them with dried fruits.

Components:

150 gr. pumpkins and flour; 100 gr. candied fruits (raisins) and sugar; 80 gr. oatmeal; 50 ml sour cream; 2 pcs. chickens eggs; 50 gr. rast. oils; 1 tsp soda; vinegar or citric acid, nutmeg and cinnamon.

Cooking algorithm:

1. I mix the oatmeal with flour, candied fruits and a pinch of cinnamon and nutmeg.
2. I add sour cream, butter and chicken to another bowl. eggs, sugar. I beat the mixture with a whisk. You can also use a mixer for these purposes.
3. I pour the mixture into the liquid mixture, stir and leave for the flakes to swell. This will take about 30 minutes.
4. I extinguish the soda with citric acid or vinegar. I pour it into the dough mass.
5. I rub the pumpkin and stir.
6. I preheat the oven to 180 degrees. I pour the dough into a mold that must be greased. oil Sprinkle with crumbs from 1 tbsp. flour, cereal, sugar and a piece of sl. oils
7. I bake for 55 minutes until fully cooked at 200 degrees. in the oven. You need to remove the baked goods from the mold when they have cooled.

Oatmeal muffin with strawberries

Components:

1 tbsp. flour, oatmeal, strawberries, milk; half st. Sahara; 1 tsp baking powder; a pinch of salt; half st. sl. oils; 1 PC. chickens egg; 1 tbsp. van. Sahara.

Cooking algorithm:

1. Chicken I beat the eggs with a whisk to get a light foam. Add milk, melted l. butter and stir.
2. I add flour and oatmeal, sugar, salt, baking powder, van. sugar.
3. I'm making dough. Wash the strawberries and chop them into small pieces. I mix it into the dough.
4. I put the dough in the mold and make sure to grease it. oil and cover with parchment. I bake at 180 degrees. 40 minutes. I let the cake cool and only then take it out of the pan.

• To make pumpkin muffins even more interesting, I recommend adding some apple to the mix. You can also add both puree and chopped fruit.
• You can add candied fruits or raisins to the muffins; it will be very tasty with cranberries, cherries, and other sour berries.
• Pumpkin puree can be safely replaced with carrot puree. The cupcakes will be very tasty.
• Sl. oil and vegetable oil butter are interchangeable products for cake batter. Baked goods in the first case will be tasty and very aromatic, and with the growth. butter is more gentle and retains freshness longer.
• To keep the muffins from going stale longer, you can replace some of the flour in the recipe with ground nuts or starch.
• Cupcakes can be removed from the mold only after they have cooled completely. You should not move the molds in the oven during baking; there is a possibility that the dough will settle.
• Decorate the finished cooled cupcakes with nuts, icing or sugar. powder.
• When the cupcakes are golden brown on top but there is still some raw batter on a toothpick, I recommend covering them with foil and continuing baking.

That's it, the oatmeal muffin recipes in this article have come to an end. I encourage you to try each of them at home and choose the perfect recipe for your family.

All presented muffins with oatmeal are healthy, and also low in calories due to the replacement of part of the psh. flour. So feel free to eat muffins even on a diet, but don’t forget about moderation.

My video recipe

Oatmeal is a universal product. You can use them to make not only the popular cereals and cookies. They are often used in cosmetology for various masks. We will tell you how to make healthy and very tasty oat muffins from cereal. They will be an excellent option for a light breakfast or afternoon snack and will bring real pleasure to children and adults. By adding various fillings to them in the form of fruits, berries, boiled condensed milk, jam, you will thereby make them even more diverse. Today we have prepared for you a selection of interesting oat muffin recipes.

The benefits of oatmeal

This product is obtained from oat grains, which are first cleaned, then flattened and steamed. Oatmeal is very healthy because it contains large amounts of fiber and minerals. They are less refined than commercially available instant cereals and therefore healthier. But unlike the latter, they take a little longer to prepare. By the way, in terms of the amount of fiber they are leaders among other cereals. In addition, they contain a large amount of protein and complex carbohydrates. Oatmeal contains B vitamins, as well as a large amount of minerals such as magnesium, phosphorus, potassium, manganese, iron, etc.

Today we would like to present to your attention several different recipes for baking from this incredibly healthy cereal. This dessert will appeal to people of all ages.

Morning muffins

We recommend preparing baked goods using this recipe for your morning breakfast. It should be noted that this dessert turns out to be dietary. The pumpkin and sunflower seeds included in the recipe will give the muffins a unique taste. If for some reason you do not want to use the apple mentioned in the recipe, you can substitute it with berries or a pear. This oat muffin recipe makes 12 servings. Required components:

• 150 g whole grain flour;
• 1 glass of rolled oats;
• two eggs;
• one banana and one apple;
• 2 large eggs;
• 100 g applesauce;
• one handful each of sunflower and pumpkin seeds;
• 150 g yogurt;
• 4 tablespoons honey;
• 50 ml olives oils;
• 1 tsp each baking powder and soda;
• a pinch of cinnamon;
• 1 tsp. vanilla extract;
• ¼ tsp. sea ​​salt.

Cooking technology

We combine the following components: flour, rolled oats, cinnamon, seeds, baking powder, salt, soda. Mix yogurt with eggs, applesauce, add olive oil, vanilla extract, honey. At the next stage, combine both mixtures and mix well. Remove the core from the apple and grate it on a coarse grater. Peel the banana and grind it into puree. Add fruit to the previously prepared dough and mix again.

We prepare muffin tins as follows: place small pieces of baking paper on the bottom of each one so that the edges hang down a little, and spread the dough into them. Preheat the oven to 200°C and bake oatmeal muffins with banana and apple for 25-30 minutes. The finished dessert can be served immediately.

Muffins with carrots

This combination of ingredients ultimately results in a dish that is not only healthy, but also very tasty and aromatic. Carrots give muffins an interesting texture and juiciness. Thanks to the bright color of carrots, the baked goods turn out very beautiful. We will need:

• oatmeal - a glass;
• sour cream - 100 ml;
• yogurt - 70 ml;
• egg - 1 pc.;
• brown sugar - 150 g;
• whole grain flour - 70 g;
• baking powder - 1 tsp;
• rice flour - 50 g;
• ground cinnamon, soda - a pinch;
• a little salt.

How to cook

Beat the egg and sugar until a fluffy cream forms, add sour cream and finely grated carrots. Separately mix both types of flour (rice and whole grain), baking powder, cereal, salt, soda and cinnamon. We combine the dry and liquid mixtures, trying to knead so that no lumps form.

Place the prepared dough for about 20 minutes when the oven is heated to 190 °C. As soon as the pastry turns golden brown, remove from the oven.

Diet oat muffins

Today we will prepare unusually easy ones that can brighten up any diet. Incredibly, 100 grams of confectionery product contains only 145 kilocalories. The list of products below will allow you to prepare a dessert for 6 servings. We have to:

• 100 g oatmeal;
• apple;
• 200 grams of yogurt;
• 1 tsp. baking powder;
• 50 g sugar;
• egg.

Fill Hercules with yogurt, add beaten egg, grated apple, sugar, baking powder, mix everything. By the way, instead of apples you can put any berries. The dough is poured into molds, the muffins are placed in the oven preheated to 190 °C, and baked for half an hour. Decorate the finished baked goods with ground almonds and cranberries.

Banana oat muffins

We prepare this dessert based on yogurt, bananas and oatmeal. The confectionery products are incredibly tasty with a subtle aroma of cinnamon. The muffins contain the following components:

• 1 tsp. cinnamon;
• 250 g whole grain flour;
• 100 g brown sugar;
• a pair of eggs;
• ½ tsp. soda;
• ¼ cup vegetable oil;
• 100 g oatmeal;
• 250 g bananas;
• 190 g natural yoghurt.

Cooking step by step

1. Sift flour, cinnamon, soda into a bowl, combine with cereal and brown sugar, mix well.
2. Beat eggs with butter and yogurt, then mix with banana.
3. Combine banana-egg and oat mixtures. Mix everything until a homogeneous base is formed.
4. Line muffin tins with parchment paper and spoon out the batter.
5. Bake oatmeal muffins for 20 minutes at 200°C, then cool for 5 minutes.

With cottage cheese and raspberries

We invite you to prepare another very interesting dessert recipe - oatmeal muffins with raspberry and cottage cheese fillings. You should take:

• 70 g oat flour (obtained from flakes);
• 2 eggs;
• 200 g cottage cheese;
• 30 grams of coconut flakes;
• 80 ml milk;
• 3 tbsp. l. Sahara;
• 200 g raspberries (you can use other berries, to taste);
• 1 tsp. baking powder;
• vegetable oil for lubrication.

In a deep bowl, mix sugar, cottage cheese, milk, vanilla sugar, oatmeal, and lastly add raspberries and baking powder. Mix carefully. Preheat the oven to 180°C and place oat muffins in it, bake for about a quarter of an hour, then lower the temperature by 20°C and leave the products to bake for another 10 minutes.

Oatmeal cupcakes with chocolate

• a third of a glass of sugar;
• half a glass of milk;
• 200 g oatmeal;
• 100 g semolina;
• 50 g chocolate bar;
• 1 tsp. baking powder.

Recipe step by step

1. Beat the eggs with sugar, pour milk into the mixture and add rolled oats, after which everything should be mixed thoroughly.
2. Add semolina and baking powder to the resulting mass.
3. The chocolate bar should be broken or chopped into small pieces.
4. Use a large spoon to place the finished dough into the mold so that no more than half the volume is filled. Place a piece of chocolate on the dough, and pour the dough on top to ¾ the volume of the mold.
5. Place the muffins in the oven, preheated to 180°C. Leave them to bake for 20-30 minutes.

Muffins with strawberries

We recommend preparing another incredibly delicious dessert with strawberry flavor. When preparing oatmeal muffins, we will use maple syrup (honey) instead of sugar, which will allow the confectionery to be consumed even by those on a strict diet.

We will need:

• 2.5 tbsp. oatmeal;
• a pair of eggs;
• 200 ml yogurt (natural);
• 150 g maple syrup (honey);
• 0.5 tsp. soda;
• 300 g strawberries;
• 2.5 tsp. baking powder;
• 10 ml lemon juice.

Combine all the listed ingredients, excluding strawberries, and grind using a blender. Take 3/4 of the total number of berries and cut them into cubes, add them to the dough and mix gently. Divide it evenly among the muffin tins and place the remaining strawberries on top. Due to this, the color of the muffins will be much brighter and richer. Bake for 25-35 minutes at 200°C.

This fragrant and delicious oatmeal muffin is perfect for those who love simple and healthy baked goods. Made with just a few ingredients and a minimal amount of flour, oatmeal muffin is a great easy breakfast or lunch snack.

If you wish, you can replace the sugar in the recipe with natural honey or liquid molasses, and raisins with any dried fruits or chopped nuts. Depending on the amount of liquid in the cake, you can create a drier or airier and lighter cake. By increasing the amount of butter, it will turn out more tender, but if you prefer crumbly baked goods, strictly adhere to the amount of ingredients indicated in the recipe.

You can store the oatmeal cake by cutting it into portions and placing it in a food container (with a tight-fitting lid). There he can lie for 2-3 days, if your loved ones do not “drag” him into pieces much earlier.

Ingredients to make oatmeal cake:

• wheat flour – 0.5 cups
• instant oatmeal - 1 cup
• chicken eggs – 2 pcs.
• butter – 80 g
• sugar – 120 g
• raisins – 2-3 tbsp.
• baking powder – 1/2 tsp.

Recipe oatmeal cake:

Having prepared the necessary ingredients, remove the eggs from the shell, beat them into a deep bowl, add sugar.

Mix the mixture with a pastry whisk.

Add melted butter to the mixture.

Then add instant oatmeal.

Add sifted wheat flour and baking powder to the mixture.

Add clean and dry raisins.

Using a large spoon, gently stir to form a homogeneous mixture.

Pour the oatmeal cake batter into a special pan, greased and sprinkled with breadcrumbs.

Place the cake in the oven for about 25-30 minutes. Remove the finished baked goods from the mold and cool on a wire rack.

Oatmeal cake is ready! All that remains is to cut it into portions and you can serve!

Bon appetit!