Smoothies for kids recipes. Smoothies for kids

What are smoothies for kids and what are their benefits? Let's start with the fact that it's just delicious and healthy at any age. But for baby food, a thick vitamin cocktail, called “baby smoothie” for short, is just a godsend for moms. And that's why.

If the child does not eat well - smoothies for children will help!

Surely, many mothers are familiar with the experience that their child eats little. Sometimes the process of feeding turns into a theatrical action in which all family members are involved. And regardless of their acting abilities: the main thing is to portray at least something that will allow you to feed another spoonful of baby food.

Smoothies for kids come to the rescue. Since, thanks to the cooking technology, it is possible to “mix” into the products loved by the child (and there are always such products, even the most stubborn “nehochuha”), the right product for the next portion of vitamins and elements necessary for children.

Cocktail can be prepared from different vegetables and fruits. Create a foundation your child loves and add what is needed in the meal plan based on age. Optionally, berries, milk, cream, nuts are added. Important: Consult your pediatrician before preparing.

Result: mom is happy, the child is fed with healthy and tasty food, plus the child gets used to the process of eating with a spoon or through a straw with pleasure. Decorate the drink in a beautiful glass and give it all the “entourage” that accompanies the process of drinking smoothies in adults (a special spoon or straw, an umbrella in a mug): the child will strive to drink like a big one. After all, I want to grow up quickly!

And more about the benefits of smoothies for children ...

Be careful about the ingredients in your smoothie. It is better to choose ingredients familiar to the child: apple, strawberry, carrot. In the cold season, you can add cranberries, honey, cinnamon to strengthen immunity. But with tropical fruits and citrus fruits, you need to experiment with extreme caution so as not to cause allergies. Once again, we remind you of the need to consult a doctor before introducing new products into the children's diet.

Do not use store-bought juices to make smoothies for children. The content of sugars there rolls over even for adults. Try to add freshly squeezed juice or good quality milk.

Progress has reached the point that smoothies for children began to appear on store shelves. Benefits for babies are questionable. It is preferable to prepare cocktails at home and on your own. Fortunately, there will be plenty of recipes on the Smoothie Mom website.

Another undoubted benefit of smoothies for children is the possibility of proper nutrition without being persuaded to “eat this”. Many mothers use a trick: they add a small amount of a healthy, but such a product unloved by a child, to a cocktail.

In the total mass of flavor combinations, the baby will not even notice the “byaka”. For example, you can add cereal, broccoli, spinach, or cauliflower. If the baby does not like milk and kefir, then as part of a cocktail, it is enough just to “disguise” an unloved drink. Children usually do not recognize and eat with pleasure! And so that the benefits of smoothies for children are 100% and the child eats everything that is supposed to, you can serve each cocktail in different ways:

• Different in temperature: warm or moderately cool.
• Homogeneous: mix the components in a blender and pour juice / milk.
• Place the puree from each component in layers in a transparent glass.
• Decorate the cocktail with pieces of fruit, mint leaves, various skewers and umbrellas.

Turn the process of feeding your baby into an exciting joint meal: prepare cocktails for adults and children, decorate glasses and sit down together. Fascinated by the competition "who will run out faster", the child himself will not notice how he will eat his entire portion. Moreover, smoothies for children are not only healthy, but also very tasty. Well, the recipes will begin in the next article. Subscribe and stay up to date with healthy and healthy food for your future - your healthy child.

Can't force your child to eat apples and pears? Does he hate healthy spinach and pumpkin? Does he turn his nose up from milk and kefir? You, like any mother, most likely are familiar with all these problems. But you really want to feed your child tasty and healthy, to see delight and joy on his face, to hear words of gratitude. All this can be done really, however, you have to go for some tricks. Manufacturers of juices and dairy products, also keeping up with the times, offer ready-made smoothies, but we, loving and caring mothers, will do everything for our children in the best possible way and prepare a thick cocktail ourselves.

Not only will it turn out much healthier and tastier, but you will also be able to involve your child in a very interesting and exciting cooking process. Bright and appetizing appearance, a sea of ​​​​vitamins, no preservatives - this is the perfect smoothie for children. Absolutely everyone likes it, because thanks to the huge number of options, you can prepare a drink for every taste.

A smoothie can completely replace a hearty breakfast for a child if, for example, it is made from oatmeal and a banana. Any child will be delighted with a striped smoothie dessert made from a variety of berries and fruits. For dinner, vegetable smoothie recipes will arrive, which can also be very beautiful and tasty. Children need to be approached very responsibly. It is imperative that all ingredients are fresh. Another point is the degree of allergenicity of products. If your child has a tendency to diathesis, then it is better to give up oranges and strawberries, and take a green apple and gooseberries. Fortunately, there are many recipes, so no one will be left without tasty treats.

Dried fruit smoothies

This versatile cocktail is very relevant at a time when you don’t have your own vegetables and fruits, and you don’t want to feed your child overseas. The . Do not doubt that any kid will appreciate its interesting taste and ask for more than once. A minimum of effort and a little imagination - and as a result you have a great alternative to store-bought treats.

Ingredients:

• milk - 1 glass
• raisins - 2 table. spoons
• dried apricots - 5 pcs.
• oat flakes - 2 table. spoons
• prunes - 5 pcs.
• honey - optional
• cinnamon - a pinch

Soak all dried fruits and oatmeal in hot water, then beat in a blender with milk, add a pinch of cinnamon.

Fruit and Nut Smoothie

This smoothie is a worthy answer to weakness and a bad mood. Delicious, fresh and invigorating mix that can give your child a positive charge for the whole day.

Components:

• banana - 1 pc.
• kiwi - 1 pc.
• almonds and hazelnuts - 5 pcs.
• yogurt - 3 table. spoons
• black currant - 1 table. a spoon
• mint - 3 leaves

Beat the fruits with berries in a blender until puree, chop the nuts separately until fine crumbs, sprinkle them with smoothies. Decorate with mint leaves.

Berry curd smoothie

This recipe will help out those mothers whose children do not like cottage cheese, because it is simply unrealistic to feel it in a ready-made smoothie.

• raspberries or blackberries - 100 g
• blueberries - 50 g
• strawberries - 50 g
• soft low-fat cottage cheese - 2 table. spoons
• banana - 0.5 pcs.
• baby kefir or yogurt - 50 ml

We take the berries suitable for your child and beat them in a blender along with a banana, baby cottage cheese, yogurt or kefir.

Green smoothie for allergy sufferers

If your child has a tendency to allergies, then this is not a reason to deny him delicious smoothies. The composition of the cocktail includes only products that have a weak allergic activity. They almost never cause breakouts.

Required products:

Just whisk all the ingredients. If desired, kefir can be replaced with milk or ice cream, if the child tolerates these products normally.

Pumpkin Smoothie "Orange Sunset"

A bright and sunny smoothie will not leave anyone indifferent, and the healthy pumpkin included in its composition will strengthen the immune system and give strength.

Components:

• pumpkin - 100 g
• lemon juice - 1 table. a spoon
• orange juice - 3 table. spoons
• orange zest - for garnish
• water - 50 ml
• vanilla or regular sugar - optional

We cook the pumpkin in the oven or steam, beat it in a blender with freshly squeezed fruit juices and water, decorate the smoothie with orange zest, add a little vanilla or regular sugar if desired.

All caring parents strive to ensure that their children consume healthy and wholesome food; As for the kids themselves, it's no secret that they simply adore various desserts. Successfully diversify everyday children's food adults will be helped by self-made homemade smoothies, rich in vitamins and microelements - and at the same time incredibly tasty and appetizing. MedAboutMe presents the best recipes vegetable and fruit smoothies that can conquer even the most demanding little gourmets with their unique taste.

Smoothie is a delicious light dessert made on the basis of milk, vegetables, fruits, herbs. This dish is considered ideal for baby food. Bright, appetizing and exceptionally healthy, smoothies will appeal to any child; it will certainly be appreciated even by those children who categorically refuse to consume fresh vegetables or dairy products in a “pure” form.

The peculiarity of the thick smoothie cocktail is that it contains only natural ingredients that have not been subjected to preliminary heat treatment. Thanks to this technique of making smoothies, they are famous for the large amount of vitamins, microelements and fiber they contain, which are necessary for normal intestinal motility.

Ready-made vegetable or fruit smoothies are easy to get at the grocery store today. However, being prepared by a caring mother from natural ingredients, without the use of preservatives and artificial flavors, such a dish will be much healthier. Moreover, the current number of original recipes vitamin cocktail provides adults with the opportunity to bring maximum variety to the child's diet.

When preparing smoothies for babies at home, you should take into account the following useful recommendations:

• Make smoothies with water or milk.
• Use hypoallergenic products to make vitamin shakes, especially if your child is prone to allergic reactions.
• Try not to include sugar in baby smoothies. If you want to give the dish a sweeter taste, you can add a small amount of natural honey to the cocktail.
• Serve your child a smoothie in a tall glass with a straw - such an "adult" serving will certainly appeal to your child!

Vegetable smoothies are the perfect solution for those parents whose children categorically refuse to eat raw vegetables, milk, kefir or fresh herbs. However, if you include the listed products in the composition of delicious vitamin cocktails, this option will surely please even the most capricious and demanding baby. Vegetable smoothies can work well as a healthy children's afternoon snack, dinner, or an ordinary unplanned snack.

carrot smoothie

To prepare such a smoothie, you need 3 small carrots. Boil the vegetables, then cool them, peel, cut into pieces and immerse in a blender. Add a glass of apple juice to boiled carrots and mix well.

Carrot smoothie with herbs and apple

To prepare a delicious vitamin cocktail for a child, peel and chop half a carrot and an apple with a fine grater. Add finely chopped parsley, celery, dill and spinach to the carrot-apple mass. Whisk the ingredients with a blender.

pumpkin smoothie

Baked pumpkin dishes help strengthen the immune system and improve the functioning of the digestive system. To prepare a delicious cocktail, bake 100 g of pumpkin in the oven. Then cut the vegetable into small pieces and put them in a blender bowl. Add a quarter cup of clean water, 3 tbsp. l. orange juice and 1 tbsp. l. lemon juice. Whisk the ingredients in a blender, pour the smoothie into a glass or cup and garnish with crushed orange zest on top.

Rice smoothie with spinach

Despite the huge benefits of fresh herbs, many young children flatly refuse dishes in which they are present. In this case, parents can use an affordable recipe for a delicious spinach smoothie. In addition to spinach, to prepare a healthy cocktail, you will need boiled rice, a banana and warm boiled water. Put 100 g of rice porridge in a blender, add chopped spinach and banana pieces, pour in half a glass of water and beat the ingredients into a homogeneous mass with a blender.

Almost all kids love fruit smoothies. We bring to your attention the best recipes for these delicious, fragrant and incredibly healthy vitamin desserts for children:

Fruit and Nut Smoothie

A very nutritious cocktail with excellent taste. For a healthy dessert, peel the kiwi and banana, then cut the fruit into pieces. Add a handful of black currants to the fruit mass. Blend the ingredients in a blender until smooth, add 2 tbsp. l. chopped nuts (walnuts, almonds, hazelnuts are suitable). Garnish with mint leaves before serving.

"Emerald" smoothie

This dish can be the best dessert option for children with allergies, as it contains hypoallergenic ingredients. To prepare a cocktail, peel and cut a green apple; add 2 tbsp. l. gooseberries and 3 tbsp. l. kefir. Beat the mass with a blender; to enrich the taste and aroma, you can add a pinch of vanilla sugar to the dish.

Berry smoothie with oatmeal

The inclusion of exceptionally healthy smoothies with oatmeal in the baby’s diet will help to ensure a healthy diet for the child. Preparing such desserts is very simple: cook oatmeal; when the dish has cooled a little, add a quarter cup of raspberries and blueberries to the oatmeal (you can use frozen berries). Place the ingredients in a blender bowl, add a third cup of clean water and mix well.

Cherry Apple Smoothie

Cook semolina porridge in milk. When the porridge has cooled, add a peeled apple cut into pieces and about 200 g of pitted cherries (frozen cherries are suitable in winter). Whip up the dessert and garnish it with shredded coconut before serving.

Kiwi and banana smoothie

Cut the kiwi fruit into two halves and scoop out the pulp with a teaspoon. Cut 2 bananas into pieces and put the prepared ingredients into a blender bowl. Pour in a glass of milk and whisk thoroughly. For taste, you can add a teaspoon of honey to the cocktail.

Apple pear smoothie with banana

This smoothie option is good because you can cook it at almost any time of the year. Peel and cut the apple, pear and banana. Put the fruit mass in a blender bowl and pour a glass of milk or unsweetened natural yogurt. If desired, add 1/2 tsp to the finished cocktail. berry syrup.

Smoothies are amazingly healthy and incredibly tasty desserts that are loved not only by children, but also by many adults. Experiment, try new ingredients, taking into account the taste preferences and health of your child. Wonderful, bright cocktails will not only give the baby a sunny mood, but also help to fill the need of the child's body for vitamins, especially in autumn and spring.

A sea of ​​vitamins, no preservatives, dyes and artificial sweeteners - why not an ideal dessert option for any child? The smoothie recipes for children that we will learn today are such a “yummy” - with the maximum content of nutrients, they do not harm the body. In addition, absolutely everyone likes them very much, thanks to the huge number of options and the possibility of improvisation.

A hostess who has taken up the preparation of a smoothie according to a recipe can always bring something of her own to it, add an ingredient that her children like. There is nothing complicated in mastering these recipes, there is not even a clear recipe and strict restrictions.

Where to begin?

To create this amazingly delicious drink, you only need a little free time, a blender and a desire to please children with a healthy and mouth-watering cocktail. And, of course, any fruits and vegetables of your choice.

Take a closer look at the choice of components of the future mix: check the freshness of the basic ingredients and be sure to thoroughly rinse them under running water or scald with boiling water.

Also, use red berries and citrus fruits with caution: oranges, lemons, grapefruits, etc. As you know, these are very strong allergens that can cause a skin reaction in a child.

Well, now we pick up a blender and start creating our “health cocktails”!

Smoothie “Fantasy”

Ingredients

• Banana - 1 fruit + -
• Kiwi - 2 fruits + -
• Frozen raspberries- half a cup + -
• Black currant- half a cup + -
• Hazelnut - 5 pcs. + -
• Almonds - 5 pcs. + -
• - 1 tbsp. l. + -

Cooking

1. Peel bananas and kiwi and cut into cubes. We place the sliced ​​\u200b\u200bwith raspberries in a blender bowl and process to a puree state.

2. Grind the nuts to fine crumbs in a coffee grinder or blender.

3. Pour the fruit mass into a tall glass, add honey there, stir well and sprinkle thickly with nuts.

Proven: even the grayest morning becomes brighter when you start it with a portion of this mixture. Such a cute non-verbal wish for a good day!

Smoothie “Good mood”

Ingredients

• — 700 ml + -
• Bananas - 3 fruits + -
• milk chocolate- 100 g + -
• Cinnamon Powder- half tsp + -
• Mint - a few leaves + -

Cooking

Buying dessert at the store? No, no, no, and again no! Believe me: not a single store-bought sweet can compare with this exquisite thick drink. Well, a good mood will go as a nice bonus - bananas are full of endorphins, the so-called “joy hormones”.

1. Peel bananas, cut into rings.

2. Break the chocolate bar into small pieces.

3. Pour milk into a deep saucepan, send chocolate and banana pieces there. Bring the mixture to a boil over low heat, stirring constantly. The signal that it is time to remove the mixture from the heat will be the complete dissolution of the chocolate. Let the mixture cool down a bit.

5. Pour the banana-chocolate mass into a blender and process to a puree consistency.

6. Pour the resulting cocktail into a glass or bowl, decorate with mint leaves and sprinkle with cinnamon.

Such banana smoothies - recipes for children will be enthusiastically perceived not only by the smallest members of your family. Following the kids, the rest of the family will run into the kitchen, attracted by the fabulous aroma of this dessert!

Smoothie “Winter fairy tale”

Ingredients

• Almond milk— 500 ml + -
• Dried apricots - half glass + -
• Raisin - half glass + -
• Prunes - quarter glass + -
• Oat flakes - 5 tbsp. l. + -
• - 2 tbsp. l. + -

Cooking

This versatile cocktail will come in handy not only during the season of snowstorms and blizzards - it will be no less relevant during the period of spring beriberi. If the glossy and obviously nourished fruits on the shelves do not inspire much confidence, use their counterpart - dried fruits.

1. Dry fruits are thoroughly washed with running water and poured over with boiling water. Then fill them with a glass of hot water and leave for a while so that the fruits become soft.

2. Pour softened dried fruits, oatmeal and honey into a blender bowl, pour milk into the same place and bring to a homogeneous state.

3. Pour the cocktail into a beautiful glass and serve.

Ready! We have no doubt that any child will appreciate the interesting taste of this cocktail and more than once will ask his mother to cook him such a tasty treat. A little time, a minimum of effort, and as a result - a worthy alternative to factory treats with harmful additives.

Ingredients

• Broccoli fresh or frozen- 200 g + -
• - 100 g + -
• - 100 g + -
• Cauliflower - 100 g + -
• Cheese - 50 g + -
• Cumin seeds - 0.5 tsp + -
• ground coriander — a few grains + -
• - 1 tbsp. l. + -

Cooking

Child refuses vegetable broth for dinner? Try to change the usual format: instead of a bowl of soup, serve him a bowl with a thick vegetable mix and warm croutons! This smoothie for children is much more attractive than the classic version of the evening meal.

1. Put the vegetables in a saucepan with slightly salted boiling water and cook until tender (about twenty minutes).

2. We cut the cheese into small cubes or rub it on a grater.

3. Cool the cooked vegetables, cut them into slices for convenience and add cheese, salt and pepper to them. Mix well and send the entire composition to the blender bowl, where we process to a puree state.

4. Fry cumin seeds in a hot pan without adding oil.

5. Pour the mix of vegetables and cheese into a bowl or a low, wide glass and sprinkle with cumin.

6. Beat the egg with a fork, dip the pieces of the loaf into it and fry in vegetable oil on both sides.

The smoothie, the recipe of which we have just mastered, is served warm. If desired, you can decorate it with sour cream or any sauce. Such a cocktail will be a worthy option for a light dinner or part of a complex lunch.

We hope that our smoothie recipes for children will become the very lifesaver that is often so necessary for a working mother.
Preparing any of the above mixes will take a maximum of twenty minutes of your time, which is quite comparable to the time it takes to invent a quick snack for a child like sandwiches.
But, you see, the benefits of a fruit or vegetable cocktail are incommensurably greater!
Take care of the health of the younger generation with taste and without much effort!