How to cook lamb for pregnant women. What meat can pregnant women eat
Any woman preparing to become a mother would be interested to know if pregnant women can eat meat. It is impossible to give an unequivocal answer in this situation, since the female body during the period of bearing a child has a number of its own exceptional features. In most cases, meat is not only allowed by doctors, but also recommended as an essential component of proper nutrition, along with fish, vegetables, dairy products and cereals.
Refusal to eat meat and fish during pregnancy can lead to a decrease in the amount of important trace elements in the body of the expectant mother and undermine her health. Adhering to vegetarianism during this period is only permissible if, before pregnancy, this format of nutrition for a woman was the norm.
We understand whether pregnant women can eat meat
Meat for pregnant women, as well as for other groups of the population, serves as the main supplier of complete proteins, from which blood and muscles, medulla and nerve fibers are built. Thiamine, riboflavin, pyridoxine and other B vitamins are found in meat products in large quantities. In addition, this important component of the diet is the main source of iron. This is often due to the need to eat meat with low hemoglobin levels. In significant quantities, this product also contains such a trace element as zinc, the lack of which can lead to complications during childbirth.In addition to the high content of nutrients, meat has good nutritional properties. Regular consumption of delicious meat dishes supplies the body of a pregnant woman with the necessary calories, helps to cope with the painful signs of toxicosis. Of course, we are talking only about a natural and fresh product, the quality of which should not be in doubt. Otherwise, its use will lead to undesirable consequences in the form of poisoning and intoxication of the body.
If a pregnant woman does not eat meat and does not show interest in it, then you should not immediately look for reasons for unrest. In such cases, the number of useful analogues of this product should be increased in the daily diet. A worthy substitute for meat will be fish and dairy products. Fish is high in fatty amino acids, phosphorus and calcium, which are simply necessary for the normal development of the fetus. In addition, fish products are digested much faster than meat products, which is especially important for pregnant women who have problems with the digestive tract. Kefir, cottage cheese, curdled milk, fermented baked milk can also be used as a substitute for meat. The benefits of fermented milk products are caused by the content of beneficial bacteria in them, which help improve metabolism, normalize bowel function and digestion in general.
If a pregnant woman wants meat, then this desire should not be limited, since during the period of bearing a child this is a normal nutritional need of the body. However, in medical circles, there are other points of view regarding the benefits of meat products. Opponents of meat, in defense of their arguments, cite a study in which it turns out that not all of the protein contained in this product is absorbed by the body. In fact, part of the protein decomposes in the intestines, causing the release of toxins that poison the body. It is believed that the frequent use of meat products can provoke the occurrence of ailments such as colic, inflammation of the rectum, and constipation.
Many women would also be interested to know what kind of meat is good for pregnant women. In fact, it’s probably impossible to single out clear requirements in terms of choosing the type of meat, since every expectant mother has her own taste preferences. In order for the use of one or another type of meat to certainly benefit, it is important to choose only a fresh and high-quality product for cooking. When choosing it, you should pay attention to the smell, color and appearance. In benign meat, the smell should be natural, without extraneous bad shades or impurities, and the appearance should be dry. When pressing on a piece, the surface of the product should quickly level off. The color is determined by the type of meat. So, fresh pork should have a pink-red color, beef - red, and chicken - pale pink.
The method of preparing meat dishes is also of great importance. During pregnancy, spicy seasonings, fatty sauces, as well as steaks, smoked meats and barbecue should be excluded. It is recommended to use boiled or stewed meat with a minimum salt content for food. In addition, meat products should be consumed at the beginning of pregnancy no more than 2-3 times a week, and in the last trimester it is advisable to limit such dishes in the diet as much as possible, as they help reduce tissue elasticity and provoke tearing during childbirth.
According to nutritionists, the most useful type of meat is chicken. The least fatty and low-calorie meat is found in chicken breast. This is a wonderful product not only for pregnant women, but also for those who monitor their health.
There is no doubt that a balanced diet of a woman during pregnancy is the key to the health of the unborn baby and the basis of the well-being of the mother. The menu should be based on the state of health, taste habits and the principles of proper nutrition.
Recently, my husband and I have given up meat, it was purely an experiment, "let's try it." I wouldn’t say that something has changed a lot, but there was lightness and after a month, I don’t even want to eat a piece. Now I have a new life...
How to be pregnant who can't eat meat
During pregnancy, you need to eat right, get all the necessary elements so that the baby develops and the mother feels good. However, what should vegetarian women do, as well as those expectant mothers who, with the onset of pregnancy, cannot eat a single piece of meat?
Instruction
It should be noted that vegetarians are different. Some refuse only meat, continuing to eat fish, eggs and dairy products. There are vegans - people who eat exclusively plant foods; raw foodists who eat raw vegetables; fruitarians, whose diet contains only fruits.
If your diet lacks only animal meat, while you eat fish, eggs, milk and cottage cheese, you have nothing to worry about. Include in your diet foods containing iron and protein - nuts, legumes, pomegranate juice, buckwheat. It will be much more stressful for the baby if the mother, who has been a vegetarian for ten years, starts eating meat. Do not listen to the recommendations of compassionate relatives who claim that a mother should eat constantly during pregnancy and gain a couple of tens of kilograms so that the baby is born healthy.
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Vegans, fruitarians and raw foodists are also able to bear and give birth to a healthy child. Eating vegetables, fruits and cereals, it is difficult not to get the necessary dose of vitamins and minerals. If you belong to this category, your diet should be as varied as possible, and meals should be frequent and regular. Porridges, including those with bran, should be present on the table; potato; rice and, of course, a variety of vegetables and fruits. If you eat five different fruits during the day, you will get the full dose of vitamins you need. It will be good if you start taking calcium tablets during pregnancy.
If you are a vegetarian or cannot eat meat when you become pregnant, be sure to tell your doctor about this feature. A good doctor will not pressure and threaten you, but will help you make a diet in such a way that you endure and give birth to a strong and healthy baby. If you are unlucky with your doctor, feel free to change it.
What kind of fish should be eaten by pregnant women
Pregnant women pay special attention to their diet. The usefulness of fish is often questioned. It has been proven that certain types of fish can accumulate mercury in themselves. A pregnant woman should not deny herself fish, especially since most species and seafood, when properly cooked, are safe and help to fill the deficiency of nutrients.
Instruction
Doctors advise not to change the diet with the onset of pregnancy, of course, this rule applies only to those women who eat right, and in whose menu there are no frankly dangerous foods. If a woman loves fish or has replaced meat with her, you need to revise the menu a bit and choose the most healthy seafood. Women, in whose menu fish dishes are rare, should add fish soup, fish cakes, baked and boiled fish to the diet. Scientists note that women who often eat fish and seafood during pregnancy give birth to healthier children. The mental abilities of such babies are also much higher than those of their peers, whose mothers abstained from fish.
Medium-sized salmon, sardines, small shrimp, squid, navaga, ice fish, eel, hake are recommended for a pregnant woman's menu. Inexpensive chum salmon and pollock are high in pyridoxine, which helps prevent seizures and nervous system disorders. Herring and sardines are a good source of vitamin D. These types of fish are safe, and if a woman has never tried them, pregnancy is a great reason to diversify the menu. Fish should be boiled, stewed or baked, it is better to refuse deep-frying - such a dish is too fatty, besides, the fish loses its beneficial properties. Pregnant women are advised to eat fish twice a week. It is a complete protein that is better digested than meat protein.
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The stores have a fairly good selection of affordable fish, which is no less healthy than expensive ones. Many types of fish are cheaper than meat, and therefore even pregnant women with an average income can organize good nutrition. If you don’t like fish, you can buy it in gelatin capsules, since even the most healthy food eaten “through force” will not do any good.
Good nutrition during pregnancy is the best thing a mother-to-be can give to her unborn child. The presence of meat in the diet of a woman "in position" is one of the building blocks of the foundation on which a new organism is built. Perhaps vegetarians will not agree with this statement, but the period of pregnancy is not the time when you can refuse any product from the "food pyramid" without harm to the fetus. Meat on the pregnant menu is the main source of protein. However, when using it, you need to stick to the "golden mean".
Meat in the diet: why is it needed?
As mentioned above, meat is a source of complete proteins, rich primarily in amino acids. Some of them are irreplaceable, they are difficult and almost impossible to obtain from any other products. Depending on the variety, meat contains from 14 to 24% protein. The meat also contains:Vitamins - thiamine (B1), pyridoxine (B6), riboflavin (B2), biotin (B7 or H), choline (B4), folic acid (B9), pantothenic acid (B5), tocopherol (vitamin E), nicotinic acid ( B3 or PP), cyanocobalamin (B12);
- minerals - magnesium, calcium, potassium phosphates, as well as zinc, iron, copper, phosphorus, sulfur, chlorine;
- water - depending on the type - 50-70%.
In addition, the composition of meat includes benzo-nitrogenous and nitrogenous extractive substances. Under their influence, the production of gastric juice occurs and appetite increases.
About the benefits of meat (video)
Meat on the pregnant menu
Thanks to a successful combination of vitamins and minerals, eating meat every day has been scientifically proven to help the nervous system cope with stress. Pregnant women should not worry, pregnant women need to eat delicious meat.These very substances will also provide a woman with healthy skin, normalize cellular metabolism, prevent the deposition of fats in the liver, prevent the appearance of gray hair due to the support of melanin production and help maintain visual acuity.
Individually, beneficial substances also affect the course of pregnancy. For example, folic acid is a vitamin that supports the growth and development of the fetus in the womb. It is needed for laying the neural tube, the development of the nervous system and brain, as well as maintaining pregnancy. Vitamin B9 deficiency leads to the development of severe congenital pathologies, and, consequently, miscarriage or childbirth long before the time intended by nature.
Folic acid in meat immediately goes "complete" with vitamin B12. In addition to the fact that cyanocobalamin is responsible for the development of the central nervous system, cell division, the formation of organs and tissues, protein metabolism, regeneration of immune cells and hematopoiesis, it activates the action of vitamin B9.
Pyridoxine is necessary for laying the teeth of the future baby. Its deficiency leads to the early destruction of milk teeth in a child and the threat of damage to permanent teeth even before they erupt.
Meat can partially cover the body's daily need for vitamin E. Tocopherol has a positive effect on the function of the gonads and improves the production of "pregnant" hormones - progesterone and estrogen.
If there are relatively few other minerals in meat, then there are quite a lot of sodium, phosphorus and iron. 250 g of beef fully cover the daily need for sodium, which is necessary to maintain the water-salt balance and transport amino acids.
Phosphorus enhances the absorption and action of many vitamins, it is one of the main components of bone tissue, vital for building the child's skeleton.
To enhance the absorption of nutrients from meat, you need to eat it with vegetables, and not with high-carbohydrate foods.
beef during pregnancy
The main value of beef is a complete protein and heme iron in its composition. There is also phosphorus, sodium, calcium, selenium, magnesium and potassium. Beef also contains vitamin A, almost all of the B, C and PP groups. Beef liver and meat are the main components of the diet for treatment and prevention. However, you should not eat a lot of beef. It contains purine bases, an excess of which leads to the formation of uric acid. Its high content in the body increases the permeability of blood vessels and leads to a decrease in immunity, the development of osteochondrosis, gout and a number of other ailments.
Chicken during pregnancy
From time immemorial, white chicken meat has been classified as dietary. It is relatively low in fat, it is well absorbed by the body.
Chicken is inferior to beef in iron content, but it contains 3-5% more proteins. Chicken meat contains a lot of linoleic acid, contains niacin, lysozyme and lecithin, as well as vitamins B6, B2, B1.
Niacin activates the cells of the gastric mucosa, which increases the production of digestive juices, and also supports the functioning of the heart muscle and normalizes blood cholesterol levels.
Lysozyme inhibits the growth and reproduction of putrefactive and pathogenic bacteria. That is why chicken broth is an indispensable element of the diet of many patients.
Lecithin controls fat metabolism.
It is better not to eat chicken skin - this is the most harmful part of the chicken carcass.
It must be borne in mind that chicken contains histamines - substances that predispose to allergic reactions. However, reasonable amounts of chicken meat will only develop the body's resistance to histamines.
Turkey during pregnancy
Turkey meat is also considered dietary. It has little "bad" cholesterol, it is well absorbed in the digestive tract.
Nutritionists claim that a serving of turkey will cover 60% of the daily requirement for vitamins. It contains calcium, sulfur, potassium, iodine, manganese and a lot of sodium, "vitamins of youth and freshness" A and E.
Turkey fillet and liver are rich in the main pregnancy vitamin - folic acid. Meat also contains tryptophan, a natural sedative, stress-relieving and hypnotic substance. In terms of phosphorus content, turkey is in no way inferior to fish, and hypoallergenicity allows you to safely introduce it into the diet of a nursing mother and use it as the first meat supplement.
Rabbit during pregnancy
“Rabbits are not only valuable fur, but also 3-4 kilograms of dietary, easily digestible meat” - everyone knows this statement from a famous film. Rabbit meat is valued for its easily digestible protein, the content of vitamins B12, B6, C, PP, magnesium, potassium, manganese, cobalt, iron, phosphorus, polyunsaturated fatty acids, all essential amino acids.Rabbit meat is the lowest calorie. 100 g of rabbit meat "weighs" only 180 kcal.
Salts of harmful metals and strontium-90, which are formed after the breakdown of chemicals that enter the body of rabbits with feed, do not accumulate in young rabbit meat. Rabbit meat will be useful for pregnant women who are prone to overweight and excess weight gain. It is not difficult to digest, it is useful to use it in diseases of the liver, bile ducts, gastrointestinal tract, pancreas, kidneys. It is also recommended for women living in areas with increased radioactivity.
Pork during pregnancy
There is an opinion that pork is a heavy product. However, it is just slightly less digestible than other types of meat.
Pork meat is valuable because it contains almost all B vitamins. By the way, lard (not thermally processed) can be eaten in small quantities even by the most ardent "phytonyashi": it has much less cholesterol than in butter or eggs, and fat is easily converted into energy.
However, it is still harmful to abuse pork. Due to the nature of nutrition, the animal's body produces a lot of hormones and antibodies. Growth hormones are especially dangerous for a pregnant woman: their entry into the blood contributes to an increase in body weight.
Due to the content of histamines in pork, its presence in the diet is undesirable for some forms of food allergies.
Lamb during pregnancy
In terms of mineral content, mutton competes with beef and pork. Especially valuable is the meat of young castrated lambs under the age of 1.5 years. It contains some B vitamins, a lot of phosphorus, potassium, sodium, calcium, chromium, magnesium, nickel.
Lamb has a third more iron than pork, four times less cholesterol and three times less fat.
There are suspicions that lamb exacerbates the condition with arthrosis and arthritis. Also, it should be avoided in diseases of the gastrointestinal tract, kidneys, liver.
Cooking meat: how to do it right?
Meat products intended for pregnant women must be fresh. The finished dish is stored in the refrigerator for no more than a day.Meat must undergo high-quality heat treatment before consumption. It is unacceptable to eat raw meat, undercooked steaks or half-baked barbecue during pregnancy, even if you really want to, due to the risk of infection with helminths (bovine tapeworms, trichinella, tapeworm) and various infectious diseases, including botulism or salmonellosis. Raw pork is especially dangerous.
Meat in the diet of a future mother should not be the main dish, but an addition to salads and side dishes. The best "accompanying" meat - vegetables. They improve the process of digestion of the product in the intestines and increase the absorption of useful substances from it.
Meat dishes in the diet of a pregnant woman should be represented by boiled or steamed meat. Fried meat and smoked meats, in addition to carcinogens and a large amount of salt, do not carry anything else. Even more harm in sausages. There are many preservatives, flavor enhancers and flavorings that definitely will not contribute to the healthy development of the fetus.
Many women during the period of bearing a baby really want a barbecue. The dish itself is not recommended during pregnancy due to the marinade and the high content of spices. However, you can cook a relatively dietary barbecue.
For 1 kg of meat, take 3-4 large onions, 0.5 l of highly carbonated mineral water, 1 lemon, salt and spices to taste. The meat is cut into pieces 4x4 cm, onions - rings, mixed with meat and allowed to brew in the refrigerator. After 1-2 hours, lemon sliced \u200b\u200bin rings is added to the meat and kept for another hour. Then the meat for the future barbecue is poured with mineral water so that it is barely covered, salted, seasoned with spices and sent to the refrigerator for another couple of hours. Fry evenly, over smoldering coals, and make sure that the meat does not remain raw inside.
If not meat, then what to replace?
Nutritionists warn that in the event of a complete rejection of meat, no plant foods will be able to fully cover the deficiency of certain vitamins and amino acids. So, British scientists conducted an experiment in which more than 150 pregnant vegetarian women voluntarily participated. All were severely deficient in vitamin B12, folic acid, and iron. If the nutritional principles for a pregnant woman are higher than the health of her own child, you need to consult a doctor to prescribe synthetic analogues of these substances.
Vegetarianism involves eating eggs and milk. These products fully cover the need of a growing organism for animal protein and vitamin B12. The complete composition of essential amino acids is only found in soy.
Veganism means a total rejection of animal products. Every vegan should know how to replace meat during pregnancy, and the list of plant foods that contain a lot of protein should become her kitchen bible. A pregnant woman will have to learn how to combine them to extract the maximum benefit.
So, the vegan menu should include:
And peanuts are sources of valine and arginine;
- almonds, chickpeas, cashews, lentils, rye - sources of isoleucine;
- brown rice - contains leucine;
- wheat - rich in lysine;
- legumes - a source of histine;
-, buckwheat, oats, bananas, sesame - sources of tryptophan;
- nuts - rich in threonine;
- soy - contains phenylalanine.
| Amount of protein |
Weight of products |
| 20 g |
100-200 g tofu |
| 60 g minced soy |
|
| 2 wheat or soy sausages |
|
| 10 g |
200 g stewed beans |
| 60 g dry oats |
|
| 140 g chickpeas |
|
| 5-6 falafels |
|
| 40 g lentils |
|
| 7.5 g |
60 g crumbly buckwheat porridge |
| 50 g dry amaranth |
|
| 70 g dry millet |
|
| 5 g |
75 g dry rice |
| 20 g peanut butter |
|
| 70 g green peas |
|
| 25 g sunflower seeds or cashews |
How to replace meat (video)
” №2/2010 04.08.11
Doctors assure: meat must be present in the diet of a pregnant woman, regardless of her taste habits.
Even during Lent, pregnant women were relaxed and allowed to eat meat. And there is a scientific explanation for this. It is this product that is not only rich in the B group of vitamins, but is also the main source of animal protein and iron.
Why do pregnant women need to eat meat?
Surely, many people know that it is protein that is the main building material necessary for both a pregnant woman and a fetus. Moreover, the menu must contain animal protein - and this is meat, and eggs, and milk, since they contain the most important amino acids that are absent in vegetable proteins.
Nutritionists claim that replacing one protein product with another is wrong. That is, you won’t be able to eat milk porridge instead of a piece of meat, thus you won’t make up for the daily norm of protein. Since meat contains the most important trace elements that are not found in other products, such as milk or eggs. And the main one is iron.
We are used to thinking that we get iron from fruits. In fact, it is less absorbed from plant foods. And the most easily digestible is iron, which is part of proteins, and the largest source of this form of iron is meat.
It is difficult to overestimate the importance of iron for pregnant women. This substance is part of hemoglobin, which carries oxygen and removes carbon dioxide. If there is not enough iron in the body of a pregnant woman, then hypoxia may begin - oxygen starvation, which further leads to metabolic disorders. In addition, it is iron that is responsible for the normal functioning of the immune and central nervous systems.
How much meat should a pregnant woman eat?
A pregnant woman should receive at least 100 g of protein daily. At the same time, half of this norm should be precisely proteins of animal origin. Nutritionists separately emphasize: the daily portion of meat (or fish) should be 100-150 g. In the second half of pregnancy, meat portions can be increased. And in no case should you give up meat during this period, since animal protein is especially important now - for the formation of the muscle mass of the fetus.
You need to limit yourself a little in meat products only at the 9th month of pregnancy. This is necessary to facilitate the work of the digestive system. The fetus is already quite large and puts more and more pressure on the stomach and intestines, because of this, expectant mothers suffer from constipation, and heavy food only exacerbates this condition. Therefore, in the ninth month, it is better to replace meat soups with vegetable and dairy ones, and eat only boiled meat, excluding all smoked meats.
What kind of meat do pregnant women eat?
The most correct thing is to diversify your meat diet. Pregnant women also benefit from beef, and pork, and lamb, and poultry, as well as fish and seafood.
You should know that turkey meat, lamb and beef are considered dietary (note - not veal!). Since taste preferences during pregnancy change dramatically, so that food does not become boring, diversify it: boil, bake, stew. The healthiest way to cook is by steaming or in the oven. Almost everything can be baked in the oven: meat, poultry, fish, for a couple, poultry meat is the tastiest. But it is better to refrain from fried meat or chicken, or at least limit yourself to such food to a minimum.
Also, do not get carried away during pregnancy with sausages and sausages. They contain little meat, but they contain large quantities of fats, preservatives and spices. There is no benefit from them, but for the expectant mother there is only one harm - because they load the digestive system.
Almost every woman during the period of bearing a baby has certain needs. And many men can “boast” that on a cold winter night they were looking for peaches, watermelon, pickles or paint with a certain smell for their wife. As it turned out, the desire for a particular product during pregnancy means a lack of any trace element in her body.
But those or other addictions / needs / preferences in food are relative and are associated with the hormone progesterone. During pregnancy, it rises and, like an anti-virus system on a computer, analyzes the resources of the body of a pregnant woman in order to identify gaps in their deficiency and eliminate them through the emergence of her desire for certain foods.
Hence the conclusion, you should not adhere to the hackneyed opinion that has become an axiom: if you are craving salty - you are pregnant!
Do not be afraid of the fact that you want meat before trembling in your hamstrings during the period of bearing a child. Moreover, doctors are unanimous that meat should be present in the diet of a woman expecting a child, which will contribute to the normal development of the baby in the womb and saturate it with the necessary vitamins. After all, the expectant mother needs to take care not only of her health, but also of the needs of the baby.
The general benefits and effects of the cape on the body of a pregnant woman
Now let's talk directly about the benefits of meat in general, consider and analyze individual types of meat, their benefits for women who are expecting a baby.
In general about the benefits: 
Meat activates the work of taste buds, the pancreas and helps to increase appetite, due to nitrogenous and benzonitrous extractives. In meat, vitamins of group B are presented in large volumes (otherwise, they are enemies of stress).
The full presence of vitamins of this group in the body helps to normalize metabolic processes in the cells of the body, prevent excessive accumulation of fats in the liver, strengthen the structure of the hair, their strength, color, maintain clarity of vision, etc.
This group of vitamins is essential for a stable pregnancy and childbirth.
In meat in a fair amount there are such minerals as: phosphorus, calcium, sodium, sulfur, potassium, chlorine, magnesium. 
On a note: The main valuable property of meat is the presence of vitamin B12 (cyanocobalamin), B 9 (folic acid) and iron in it, which do not allow anemia to appear, reduce the risk of inferior development of the embryo and the likelihood of bleeding during and after childbirth. A lack of B 9 can lead to miscarriage.
Types of meat and their impact on the expectant mother
The most popular meat is chicken meat (chicken). It is rich in proteins, linoleic acid, which increase immunity, vitamins B1, B2, B6. Niacin present in chicken meat (vitamin B3) - normalizes the work of the stomach, heart muscle, regulates cholesterol levels; lysozyme - neutralizes and dissolves harmful microorganisms.
Note: Duck and turkey. Their meat is the most dietary and perfectly establishes and stimulates the work of the "gray matter", and also normalizes the skin of the expectant mother. The acid contained in it prevents the appearance and development of malignant tumors. Another plus is that it is possible to cook this meat without salt, due to the presence of sodium in it.
Turkey is the most valuable meat at the moment.
There are also benefits from beef (not to be confused with veal). It contains zinc, which promotes the processing of proteins, fats, carbohydrates and other elements involved in the development and maturation of blood cells.
Note: The heart is a useful product, as it strengthens the cardiovascular system. 
Pork has the largest supply of B vitamins, protein and iron. But the difficulty lies in its incomprehensibility.
Lamb is very easy to digest, and all the useful elements (iodine, magnesium, iron) from it are fully absorbed by the body of a pregnant woman. The lecithin consumed by the body from lamb monitors cholesterol levels! Lamb is especially useful for those expectant mothers in whose body there is a lack of iron. This meat restores blood and increases hemoglobin to the required level.
Note: lamb protects against caries.
How to cook meat for an expectant mother
It is important for expectant mothers to use only fresh, young and lean meat for cooking and eating.
Meat is best cooked by roasting, stewing, boiling or steaming.
To increase the digestibility of meat, it is beaten off and loosened before cooking.
For loosening, citric acid is used, as well as ficin from figs, papain from melon tree and bromelain from pineapples.
The greatest care and attention to meat delicacies should be shown in the third trimester. This is due to the accelerated growth and development of the fetus, which leads to increased uterine pressure on the stomach.
In order to avoid the entry into the body of harmful substances that are digested from meat during its cooking, this (first water) must be drained. 
Be sure to use meat as an addition to the main dish of vegetables and herbs, fruits.
What are the risks of eating meat during pregnancy?
However, we all know that every product has not only useful properties, but can also be harmful!
Conclusion
When eating meat in an amount of no more than 150-200 g per day, as well as with its high-quality and careful selection for subsequent preparation and consumption, the body of the expectant mother and her developing child will be able to receive and assimilate all the most valuable and necessary, while avoiding negative reactions from excess
Note: They say that whims can indicate the sex of the child. A popular sign - if during pregnancy a woman has an uncontrollable craving for meat, then there will be a boy.
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