How to cook ketu with vegetables in the oven. How to cook juicy baked ketu in the oven

Keta, cooked in the oven, has volatile benefits and excellent taste. All fish baking recipes are aimed at being juicy. We have gathered for you the best collection, everyone will be able to choose an option taking into account family preferences. Baister!

№1. Juicy Keta in the oven with cream - Classic

• fish fillet - 4 pcs.
• cream is high - 0.4 liters.
• dill - 40 gr.
• soy sauce - 60 ml.

This recipe for the preparation of the kate is considered a classic genre, from him and begin.

1. Prepared Fileeys Pinge Solve, but do not overdo it. Place in the mold.

2. Make a fill from the sauce and cream, turn here the greenflower. Come on this mass of Ketu.

3. In advance, turn on the oven to get it up to 180 degrees. Place fish inside, prepare 25-30 minutes.

№2. Keta in sleeve in the oven

• lemon - 1 pc.
• fish - 1 pc.
• dill - 30 grams.
• vegetable oil - 30 ml.
• spicy

Keta is baked in the oven. All recipes are simple, including this. To have a juicy fish, use the sleeve.

1. Take care of the carcass. Free it from the internships, rinse, cut your head with tail and fin. Put the steaks.

2. Every piece trigger with spices in combination with salt. Over with a chopped dill. Sprinkle half citrus and oil juice. Marinate a quarter of an hour.

3. When the specified interval approaches the end, move the fish to the sleeve. Spread on top of slices of the second half of lemon. Tie a sleeve, make holes with a needle.

4. Turn on the oven, set the indicators of 180 degrees and wait for warming up. Send a fish on the tray, bake it 25 minutes. Next you can open the sleeve and give steaks to twist for another 10 minutes.

Number 3. Baked steaks knakes in foil

• cheese of hard grades - 60 gr.
• tomato - 1 pc.
• fish steaks - 3 pcs.
• soy sauce - 30 ml.
• vegetable oil - 30 ml.
• spice

Keta in the oven will like everyone, recipes do not cause additional questions. To be juicy fish, you will need foil.

1. Spices connect with a small amount of salt. Pour the oil with sauce and soda with the pieces of Keti to the bulk mixture.

2. Decide a quarter of an hour. In the meantime, we charge the tomato with circles, and wipe the cheese on a grater with small holes.

3. Prepare your foil segment for each steak. Put the pieces around to make sides.

4. Place the tomato and sprinkle with cheese. Seal foil, prepare a third hour at 180 degrees. Then open the fish, hold another 7 minutes.

№4. Keta in garlic and mayonnaise sauce under cheese

• onions - 0.5 pcs.
• fish fillet - 2 pcs.
• syll of hard grades - 130 gr.
• mayonnaise - 140 gr.
• lemon - 0.5 pcs.
• garlic chops - 3 pcs.
• dill - 15 gr.
• spice

We tell how to prepare a delicious ketu. Bake it in the oven juicy and soft.

1. File parts spray with seasonings and salt, but do not overdo it. Fish quickly absorbs spices, so pick it up not longer than a quarter of an hour.

2. Make sauce from mayonnaise, crushed garlic, chopped greenery and citrus juice. Lubricate them fish, lay out onto foil.

3. Leeks lie half rings, put on top. Decorate the grated cheese. Wrap foil. Turn on the oven, wait for the warming up to 200 degrees.

4. Put a baking sheet inside, prepare the ketto in the oven for a third hour to be juicy.

№5. Keta baked with vegetables in the oven

• garlic chops - 4 pcs.
• honey - 50 gr.
• soy sauce - 60 ml.
• carrot - 3 pcs.
• broccoli inflorescences - 6 pcs.
• keta (steak) - 4 pcs.
• starch - 20 gr.
• water - 0.1 liters.
• sunflower oil - 10 ml.
• green onions - 10 gr.
• apple vinegar - 10 ml.
• seasoning

1. Pour into the saucepan vinegar with butter, soy sauce, water. Add honey with your favorite spices and crushed garlic slices. Put the content on the stove and wait for the boathing, turn off.

2. Using the cortex, enter starch. Stir to eliminate the competence. Reinstall on the lazy fire, Tomit 5-7 minutes until the mass gains a delictitude.

3. Put the carrot with circles and put the first next to the dashed baking tray. Place the fish steaks on top, and between them - broccoli. Fill the dish thickened sauce, sprinkle with an onion.

4. Cover the foil sheet, prepare the ketto in the oven according to the recipe for 190 degrees to be juicy. After 20-25 minutes, remove the foil, cut the ketto and serve.

№6. Keta baked with lemon

• lemon juice - out of 0.5 fetus
• vegetable oil - 50 ml.
• dill - 20 gr.
• lemon - 0.5 pcs.
• fish steaks - 2 pcs.
• spice

1. Connect the oil with juice, finish greens and spices. Sattail the fish, wake for 15 minutes.

2. Put on the baking sheet, place the lemon slices near or top. Prepare for 180-190 degrees 25 minutes.

№7. Keta with potatoes in the oven

• tomatoes, onions - 3 pcs.
• potato - 0.6 kg.
• mayonnaise - 90 gr.
• keta steaks - 3 pcs.
• cheese (grate) - 0.3 kg.
• seasoning

1. Louk Pass the half rings, lay the first layer on the lobby-emphasized foil.

2. Pick the steaks in mayonnaise with spices for 15 minutes. Lay on the bow.

3. Next, place potatoes chopped by a medium-size cube. Decorate the dish with tomatoes circles, slightly sprinkle.

4. War down the oven up to 200 degrees. Close the foil dish, remove on baking.

Keta in the oven is a simple cooking dish, whose recipes we have considered above. To have a juicy and fragrant fish, you need to choose the option you like and clearly follow the recommendations.

Hello, dear readers! Returning to the topic diet nutritionI've more and more convinced that the fish rightly occupies one of the main places in the scheme of any dietary cycle. Especially fit into the scheme of the right and dietary nutritional low-calorie varieties: tuna, polytai, red fish. The recipe for a steak of a row baked in the oven is a classic version of the diet menu, moreover, there are quite a few options for the preparation of this dish.

You can prepare a delicious low-calorie fish in a foil or without it, you can use the sleeve for baking. In any case, the dish prepared in this way and with the minimum addition of fat is obtained delicious, fragrant and special.

Creamy vegetable snack

Ketu chefs called Pacific salmon. Due to the fact that this fish is not bony, you can cook it different waysBut the optimal solution for thermal processing is considered to be baking in the oven.

For the inconsistent dinner, the ket is perfectly suitable, cooked with vegetables and cream. The calorie content of the finished dishes is low, and nutritional value is the opposite.

I am preparing such a dietary dish using the following ingredients:

• kilogram of knight steaks;
• a pair of bell pepper pieces;
• one small zucchini;
• 150 gr. solid cheese;
• one middle bulb;
• lemon;
• 100 ml of low-fat cream (no more than 15%);
• 3 garlic slices;
• spices, salt to taste.

This recipe is distinguished by simple preparation, unproked time:

1. I am preparing steaks: if frozen, then defrosting in natural conditions at room temperature. I spend with spices and salt, leave a wonder for half an hour.
2. Zucchini cut slices, pepper tire straw.
3. The bulb cleans, cut by thin rings, lemon cut with thin slices.
4. Cream mixed with garlic and grated cheese, garlic pre-grinding with a grater.
5. In the form for baking, I spread ketto, then lemon, lay on top of the rings, on them - pepper and latter layer laying off zucchini.
6. I fill all the layers of the sauce and send it in the oven for 40 minutes.

The readiness of baked fish check the knife: if it goes easily, it turned out normally, which means that vegetables are ready.

Tip: Steak Get juicy if lemon juice Ketu is polished before cooking and leave for a quarter of an hour. Lemon in this case can not be added.

Important: Baking shape before laying out layers, should be lubricated with olive oil. Some recipes allow the use of butter, but this will significantly increase the calorie content of the finished product.

READ ALSO: Fish under marinade from carrots and onions.

Dish in foil

The preparation of a delicious low-calorie meal from Keta will be even easier and low-cost, if you use the food foil for baking. Another advantage of this option is that the juice and fragrance of the finished dish are preserved better due to the fact that Keta seems to be "sealing" in foil.

In order to make a delicious dish in foil, you should prepare in advance:

• kilogram of knight steaks;
• two large fresh tomatoes;
• one lemon;
• salt, pepper, spices.

Step-by-step preparation recipe:

1. I defrust the fish, rub in salt, spices, leave to pickle about an hour.
2. Tomatoes cut rings, lemon - thin semolok.
3. Foil cut by portion squares.
4. On each square foil lay out a piece of fish, on top of a piece of lemon and tomato.
5. Watching foil, tightly closing the contents from all sides, laying out the convertors on the baking edge of the edges.
6. I bake the envelope in the oven, heated to 200 degrees, about 20 minutes.

This fish is delicious and cold, and hot. It can be served to the table with vegetables, salads and just as a snack.

Not only the fish is a useful dietary dish. I advise you to read about that.

With cheese and vegetables

Cookins pay attention to the fact that Keta is a fish with a small fat content, so the finished dish at the exit may turn out to be dry. Avoid this is easy: it should be prepared with the addition of cream, sour cream or mayonnaise. Given the fact that mayonnaise for a beautiful and slender figure of the enemy number one, I use in my recipes only cream or sour cream with a low fatness percentage. I am preparing steaks with cheese and vegetables with low-fat sour cream.

Initially reserves ingredients:

• kett steaks - 900 gr.;
• 6 small bulbs;
• 4 medium fresh tomatoes;
• bunch of greenery;
• a glass of low-fat sour cream;
• 250 gr. solid cheese;
• salt, bay leaf.

If I buy a frozen product, then before preparation, be sure to defrost at room temperature.

Cooking process:

1. Marina steaks with spices and salt, raishes, leave for an hour.
2. Green grind and mix with fish, I leave another half hour, so that it is soaked in the aromas of the greenery.
3. Bow laughing, tomatoes cut into small cubes.
4. He fresher on the vegetable oil first onions, add tomatoes and carcass vegetables for about 10 minutes, stirring constantly.
5. In the form for baking laying out vegetables, laying the steak from above.
6. Sour cream mixed in half with warm water, Pour the fish with vegetables prepared sauce and send it in the oven for 40 minutes (preheated to 200 degrees).

To the table I apply hot, potatoes or any cereals are suitable as a side dish.

When preparing steaks from red fish, it is important to properly withstand cooking time and do not redeem them in the oven. Otherwise, the hot dish is dry and a bit hard.

Tip: For any red fish, an ideal marinade is considered a mixture of fresh lemon juice, ground pepper and salt. Withstand it in such a marinade about half an hour, after that the prepared dish is obtained juicy and gentle.

To any meat great fit of different types sauces. I recommend to read ,.

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Reduce portions by a third - that's what will help to keep up! Briefly and to the point :)

Put additives or stop? When this question arises, it's right to stop there. This organism gives you a signal about fast saturation, otherwise you would not doubt.

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Keta is a very useful fish that can be prepared in baked, boiled, fried and stew. Especially tasty, and most importantly, it turns out in baked form. Just today we will talk about how it can be baked in the oven at home.

In this form, it can be used as a treat for lunch, dinner, as well as for serving guests for holidays. So, how to make it delicious? Let's look at a few recipes for the baking of this fish in the oven.

Keta baked in the oven

Which components will be needed for cooking:

• Kilogram of kets in the fresh form;
• Onions - 3 heads;
• Tomatoes - 2 pieces;
• 1 lemon;
• A little olive oil;
• Salt to taste;
• Some black peppers and spices;
• A couple of twigs of greenery.

Cooking time - 40 minutes.

How to prepare ketu in the oven:

How to cook ketu in the oven in the sleeve

What will be needed for cooking:

• Keta - 1 piece;
• Some vegetable oil;
• Half of lemon;
• Salt to your taste;
• Chopping of spices;
• 5-6 twigs of fresh greenery.

Cooking duration - 1 hour.

How many calories in 100 grams - 130 kcal.

Recipe cooking knakes in the oven in the sleeve for steps:

1. First you need to prepare ketu. If it is frozen, then you need to defrost. Next, we rinse it, we clean from the insides;
2. After that, cut the fish to the portion pieces;
3. Lay out pieces in the container, sprinkle with salt, spices;
4. Greens are allocated, shining with small pieces and pour out to the fish;
5. We leave the fish to stand for 15 minutes so that it is soaked with flavors of spices and greens;
6. Limon allocate and cut into thin circles;
7. Pieces of fish are putting in a sleeve for baking, we also send a lemon circle, sprinkle all with vegetable oil;
8. The sleeve needs to tie out any thread to ensure tightness;
9. Overtake warming up to 180 degrees;
10. We put a sleeve with fish in a warm oven. We bake for 25-30 minutes;
11. After that, we take out the sleeve with the ketta, get fish out of the sleeve, lay out on the plate and serve on the table.

Keta steaks in the oven

What ingredients will be required for cooking:

Cooking time - 40 minutes.

Calorie in 100 grams - 135 kcal.

How to cook delicious knight steaks:

1. For a start, fish should be rinsed under cool water, clean it from the insides and from all extra;
2. Next, the washed fillet is cut into 2 steaks and leave dry;
3. The dried steaks need to be salted, pepper from all sides to his taste;
4. After that, we spray ketto with a small amount of olive oil;
5. For a variety, you can use several pieces of tomato, onions and sweet peppers;
6. If vegetables are used, such as tomatoes, pepper, onions, they should be attached to the first foil layer;
7. Fish steaks are placed on vegetables;
8. On top of the fish or nearby lay a pair of dill twigs, once again we spray with olive oil;
9. Everyone is neatly reducing in the form of an envelope;
10. The second piece is laid out in the same way in the foil and wrap;
11. Lay out the steaks on the tray;
12. Heating the oven to 180 degrees and put the steaks there for 15 minutes;
13. After that, we take out ketu, turn and lay out on a plate. We apply on the table together with vegetables.

Keta in the foil in the oven

What will be needed for cooking:

• Kilograms of kats in general;
• 500 grams of fresh tomato;
• One lemon;
• A little olive small;
• A little salt on your taste;
• Black pepper in hammer form - pinch.

Cooking time - 50-60 minutes.

How many calories in 100 grams - 140 kcal.

How to cook fish in a foil on the recipe:

Fish stew with carrots and onions is a simple and casual recipe, tasty and satisfying meals.

Read how to make a steak of salmon correctly.

What is Azu and how to cook it in our article.

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Keta in the oven in foil with potatoes

What will be needed for cooking:

• 500 grams of kats;
• Potatoes - half a kilogram;
• Onions - 3 pieces;
• Tomatoes - 3 pieces;
• Slice of cheese by 300 grams;
• Sunflower oil - 10 grams;
• Mayonnaise - 3 tbsp. spoons;
• A little basil in dried form;
• Salt to your taste.

Cooking duration - 60-80 minutes.

How many calories in 100 grams - 180 kcal.

How to cook a diet dish in the oven:

1. For a start, we rinse fish with cool water, wipe with paper napkins and cut into small steaks;
2. Next, the onions purify from the skins, shining it in the form of thin rings;
3. Potatoes need to be cleaned from the peel, rinse well and cut into small slices or cubes;
4. Tomatoes rinse from dirt, wipe dry with a towel and cut thin circles;
5. Slice of cheese in the grater with a large grille;
6. In a deep shape with high side, it is necessary to lay a foil sheet, sprinkle with oil;
7. At the bottom of the bottom, I spread the slices of knakes, sprinkled with their salt and basil;
8. Next, we turn the ketto by grated cheese;
9. Then lay out the uniform layer of the rings of the bow and slices of potatoes. Revil all with grated cheese again;
10. At the end, we lay out a layer of tomato, sprinkle a little salt and basil. Cover all foil;
11. Next, heating the oven to 220 degrees;
12. We put the form with all components in the oven for 40 minutes;
13. In a separate cup, mix the grated cheese, mayonnaise, dried basil;
14. Approximately 15 minutes before the end of the baked, the form should be removed from the oven, open foil and lubricate all mayonnaise with cheese and basil;
15. Finished ketto with potatoes, remove from the oven and serve on the table.

Cooking tricks

• If the keta is frozen, then it is best to defrost in the refrigerator on the upper shelf, so it will keep all their useful and taste;
• Best before baking, fish to pickle in marinade from lemon juice, olive oil and spices. So it will be fragrant and more juicy;
• Even tastier fish will turn out if it is baked with vegetables, it is best to lay out a ketu on a layer of vegetables, for example, from tomato, onion, sweet pepper and potatoes;
• Do not forget in the preparation process, fish spice spices, greens and black ground pepper, it will give an additional fragrance;
• Additionally, Ketu can be lubricated by mayonnaise with grated cheese, it will make the dish more nutritious and satisfying.

Keta in the oven is an original treat that will scratch any table - everyday and festive. This fish is combined with any side dishes - boiled potatoes, rice, vegetables. It is necessary to try it, because its preparation is very simple. Therefore, you should not postpone cooking this fish for later, and proceed right now!

Keta is a fish family of salmon, so right is considered a delicacy.

Like any red fish, Keta is rich in vitamins, Omega-3 acids and useful fats.

Keta meat is very tasty, which fully justifies its value.

There is even occasionally to indulge yourself with ketching.

Keta in the oven in foil - the basic principles of cooking

It is very important to make Ketu properly, otherwise you can spoil the taste of fish. Traditionally, fish fry, but the kett is not suitable for this. In the process of frying its meat becomes dry.

The most optimal and proven way is to prepare ketto in the oven in foil. So you save everything beneficial features Fish, and meat is incredibly tasty and juicy. Strengthen the taste of dishes with spices and spicy herbs.

Ketu bakes in the oven, and also use steaks and fish fillets.

If the Ketu in the oven in the foil is prepared entirely, take a carcass, clean it, finish finish and remove the tail and head, then the fish wash and dry with napkins. Ketu rubs the mixture of salt and spices or poured marinade and leave for a while that the fish is well blocked.

The steaks and fillets of Kets are also seasoned with spices or marinate before starting cooking. Ketu in the oven in foil is prepared with vegetables, cheese, sauces.

Recipe 1. Stuffed kett in the oven in foil

Ingredients

kushka Keti;

ground black pepper;

cheese - 100 g;

creamy oil - 70 g;

carrot;

the bulb is medium in size.

Cooking method

1. To prepare a dish, take the chilled carcass. Clean it from scales and wash. Cut the abdomen and pay off. Remove the ridge and small bones. Rinse carcass knakes under the crane and swing napkins. Carcass outside and inside soda salt and pepper mixture. Put the creamy oil inside the fish into the fish. Leave Ketu for an hour and a half so that it is well blocked.

2. Clean and wash the vegetables. The bulb is finely finish. Sattail on a large grater carrot. Boiled egg cool down, clean and finely shook. Put the frying pan on the stove and melt the oil in it. Lay into the frying pan onions, fry it to transparency, add carrots and extinguish until soft. Add an egg to the vegetable mixture, mix and hold on fire for a couple more minutes.

3. Start the resulting minced fish. Foil stack shape, put it on it stuffed with ketu, cover the second sheet of foil and send to a well-warmed oven for an hour. Ten minutes before the end, remove the top sheet of foil, sprinkle with grated cheese and put in the oven again.

Recipe 2. Keta in the oven in foil with tomatoes

Ingredients

two tomatoes;

ground pepper;

half of lemon.

Cooking method

1. We clean and waste fish, remove the fins and cut it with portion slices. We rinse under the crane and slightly dry. Each piece of fish we rub the mixture of pepper and salt.

2. We rinse tomatoes, wipe the towel and cut the circles. My lemon, cut slices, remove bones.

3. Foil cut the squares by the number of pieces of fish.

4. Heat the oven to 200 C. Bakery with bakery paper, decay foil squares on it. For each put a piece of kets. Top of laying a mug of tomatoes and a lemon lurch. Watch the fish in Foil. Little bastard we send to the oven for half an hour.

Recipe 3. Keta in the oven in foil with potatoes

Ingredients

polkylogram of chick fillets;

sunflower oil - 10 ml;

polkilogram of potatoes;

dried basil - 10 g;

three bulbs;

a pinch of salt;

three tomatoes;

300 g of cheese;

Cooking method

1. Rinse the knight fillets under the jet of water, swing the napkins and cut across the strips.

2. The bulbs clean, wash and chop thin rings.

3. Clear potatoes, wash and cut into thin sacrament.

4. Washing tomatoes wander with a towel and cut into thin circles.

5. Cheese is crushed with a large grater.

6. The shape with high sides is applied to the foil and slightly lubricate it with oil. To bottom to lay fish strips. Put their salt and dried basil. Then slightly trigger all with grated cheese. On top of cheese lay onion rings. On the bow evenly decompose the potatoes and perturb the cheese again. Share some tomatoes. From above, the shape of covering the foil and send it to heated to 220 with the oven for forty minutes.

7. In a separate cup, mix mayonnaise with the remaining cheese and basil.

8. For about a quarter of an hour before the end, remove the form, remove the top sheet of foil. Toman layer Lubricate the mayonnaise and cheese sauce and send it again. Cut the dish using the blade portion and lay out on the plates.

Recipe 4. Keta in the oven in foil with sauce

Ingredients

kushka Keti;

salt and pepper ground;

three tomatoes;

dill and parsley;

two heads of the bow;

four slices of garlic;

half of lemon;

two jars of cottage cheese yogurt without fillers;

two fresh and pickled cucumbers.

Cooking method

1. Carcass of Keti hard, cut out the gills and rinsed well under the crane. We do along the entire range of incisions and divide on fillet. We remove the ridge, remove the skin and choose all small bones. Cut the fillet with portion slices.

2. Owl heads clean from the peel and cut thin rings.

3. Take a baking sheet, we will drag it to the foil to the edges hang. Lubricate with foil oil and lay out it with a smooth layer of onion rings.

4. On the onion lay down the dock fillets, spray it with lemon juice, salt and pepper.

5. Washing tomatoes wipe the napkin and cut them with circles. Lay them on top of fish. Again, slightly salt and pepper. We hide all the foil and put in the oven preheated to 180. Cooking fish 25 minutes.

6. While the fish is baked, prepare sauce. Remove with fresh cucumbers skurt and cut them with small cubes. Also crushing without cleaning them from the peel, pickled cucumbers. Garlic slices cleanse, squeeze to cucumbers through a garlic catcher. We lay out in the dishes with cucumbers curd yogurt, salt, pepper and mix and mix.

7. Finely shining the greenery of parsley and dill, add it to the sauce and mix everything again.

8. Ten minutes before readiness, we get fish and open up tomatoes to be twisted. Apply Ketu, watering it with sauce.

Recipe 5. Keta in the oven in foil with cheese

Ingredients

keta - kg;

dry white wine - 20 ml;

cheese - 100 g;

freshly ground pepper;

bulb;

a glass of sour cream;

vegetable oil - 50 ml;

muscat nut and oregano.

Cooking method

1. Make a deep incision along the spine, carefully remove the spine and cut the fins. Remove all small bones with fillets with a tweezers. Rinse the shade fillet, swing the napkins and cut the portion slices.

2. Vegetable oil Mix with freshly ground pepper. Stay in spicy oil pieces of fish. Marinate her for half an hour.

3. Clean the bulb and put it with thin half rings. Lemon rinse, wash and cut down thin slices.

4. Mix in a deep plate wine with sour cream in a homogeneous mass. We season spice sauce and mix again.

5. Make out of foil for each piece of fish "boat". In each lay out a piece of Keta, Sleet and slightly pepper. Lay on the onions and a slice of lemon. All cover the cheese thin sliced. Top with spoon spooning sour cream sauce.

6. "Boats" put on the tray. Send it to the oven for half an hour. Bake at 180 s. Feed the fish directly in foil.

Recipe 6. Keta in the oven in foil with broccoli

Ingredients

kushka Keti;

700 g of frozen broccoli;

big bug of dill;

400 g of carrots;

ground pepper;

sunflower oil.

Cooking method

1. Score a carcass, clean it from scales and remove the ridge. File well rinse and remove small bones. Skill with napkins. Cut fillets with pieces. Put them in deep dishes, salt, pepper and mix.

2. Clean the carrots from the peel, soda it on a large grater and lay out in the pan with preheated oil. Fry carrot until soft.

3. Cut foil with squares by the number of pieces of fish. Bakery baking tray. Spread the foil squares on it. For everyone put a little stew carrots, trig off her finely chopped dill and lay out a piece of fillet. Put the outlet of the frozen broccoli on the fish.

4. Wrap the envelope foil and send a baking sheet with fish to the oven for half an hour. Bake at 180 C. Put the fish on the plate and decorate the lemon sliced.

Recipe 7. Keta in the oven in foil under the pineapples

Ingredients

four 500 g slices of chick fillets;

ground pepper;

100 g canned pineapple pieces;

solid cheese - 50 g;

lean oil - 30 ml.

Cooking method

1. We rinse under the jet of water fillet knights, we dry with a paper towel. Solim and Pepper.

2. Fillet fry in a heated lean oil from two sides, for three minutes each.

3. Heat the oven to 200 C. The shape of baking we stupid foil, put on it slices of chipped chip fillets.

4. We merge the syrup from pineapples. On each piece of fillet lay out pineapples and lubricate them with mayonnaise. All top sprinkle with grated cheese.

5. Tights with fish cover with foil and put in the oven. Five minutes, we remove the top sheet of foil and leave fish in the oven for another ten minutes. Apply ketu with a garnish of potatoes or rice.

Recipe 8. Keta in the oven in foil with sesame

Ingredients

fillet kets - kg;

vegetable oil - 30 ml;

sesame - half a cup;

cheese - 200 g;

mayonnaise - 50 ml;

salt and spices;

Cooking method

1. We wash the fillet, slightly dry and cut into equal slices. Pour it with lemon juice and leave half an hour.

2. By the number of fish pieces, cut foil squares. Each lubricate oil. Cheese fine three, lay it out in a cup and connect with sesame and mayonnaise. Must get a thick mass.

3. On the foil lay out pieces of fillet and lubricate them in a sesame and cheese mixture. Watch Foil Pocket, lay out on a baking sheet and send it into the oven, preheated to 180 s. We are preparing the fish for 20 minutes.

• Split fish in the refrigerator. It will make it possible to keep all the beneficial substances in it.
• During the cutting of the fish, treat the board with lemon juice so that it does not absorb the fish smell.
• After cutting, the ketto makesam in lemon juice, olive oil and spices.
• Lay out the fish on the pillow of vegetables, so you get useful dishwhich does not require additions.

Content

Keta baked in foil, masterpiece, characterized not only by exquisite taste, but also relative ease of preparation. Delicious, fragrant, gentle fish will appreciate all family members.

The easiest recipe

For those who do not know how to make Ketu in the oven in foil, you can use the recipe proposed below. The cooking technology is simple, time takes a bit. Fish is soft, juicy, gentle.

Ingredients

• Kets - 1 kg.
• fresh tomatoes - 2 pcs.
• lemon - 1 pc.
• salt, black pepper to taste.

Cooking

1. Fish must pass all the preparatory stages. To do this, it should be cleaned, wash and cut into small steaks.
2. Tomatoes are cut by ringlets.
3. The lemon is prepared in the same way, although if desired, it can be chopped by half rings.
4. After all the ingredients are cooked, each steak salts and move. Next, the fish pieces are laid out onto the foil (separately), the lemon and tomato pieces are located on top.
5. Each steak needs to be carefully wrapped in foil and put on the baking form in such a way that the edges are located on top.
6. The dish is baked 15-20 minutes in the oven at 200 degrees.

Stuffed Keta in Foil

Cooking Keta in the oven in Foil is a great way to surprise relatives and close to a delicious and unusual dish. The whole stuffed ket, is perfectly suitable not only for a quiet family dinner, but also for the festive table.

Ingredients

• Kets - 1 pc.
• carrots and onions of the Spot - 1 pcs.
• cheese of solid varieties - 100 gr.
• chicken egg - 1 pc.
• butter - 70 gr.
• salts, black ground pepper - to taste.

Cooking

1. First of all, it is necessary to cook fish. The whole process is reduced to its cleansing and washing, after which the carcass is cut through the abdomen line and the bones are removed along with the ridge.
2. Inside the fish are mounted several ceroids of butter (not all). Pepper and salt are used for rubbing the carcass itself, which is left for about 30 minutes.
3. At this time it is recommended to perform minced stuffing. Carrots and onions are crushed. A welded egg is rubbed on the grater. The prepared ingredients are mixed and roasted on the creamy oil, which remains.
4. Pickling fish is started with this mixture.
5. After that, the carcass turns into a foil and shifted on a pre-prepared baking sheet.
6. Candying dish will be 1-1.5 hours, depending on the size of the fish. At the end of the process of baking, the foil should be deployed, and the carcass melted with mayonnaise, giving it the opportunity to be twisted.

Recipe with sesame

Keta in foil in the oven for the recipe proposed below has an unusual taste. But it's still worth trying it.

Ingredients

• Keta fillet - 1 kg.
• Seduces - 0.5 glasses
• Medium-sized lemon - 1 pc.
• Cheese of solid varieties - 200 gr.
• Lot of mayonnaise and vegetable oil
• Salt, seasoning - depending on taste preferences

Cooking

1. First of all, you need to cook fish. For this, it is cut into a few identical pieces, watering lemon juice and leaves for half an hour to be chosen.
2. During this time, you need a few pieces of foil to wash with vegetable oil.
3. The solid cheese rubs on the grater, connects with mayonnaise and sesame and is thoroughly mixed until the mass of homogeneous consistency is obtained.
4. Keta slices need to be placed on separate pieces of foil. Top laying a mixture of cheese with sesame.
5. After that, the foil wraps his pocket and goes on the baking sheet. Bake at 180 degrees for 20 minutes.

Recipe with carrot hat

Ingredients

• Keta - 0.5 kg.
• Onion - 2 heads
• Cheese - 60 gr.
• Carrot - 1 pc. (medium size)
• Mayonnaise - 2 table. Spoons
• Vegetable oil - 2 table. Spoons
• fresh lemon juice
• bread crushers - 1-2 small spoons
• salt, pepper - to taste

Cooking

1. For a start, fish must be cut into portion pieces. Bones and ridge is removed. Slices of fish are placed in a cup, waterproofed with lemon juice, sprinkled with spices and salt and leave for a while for marination.
2. During this period, purified carrots are rubbed on medium grater, the bulb is finely bold.
3. Prepared vegetables are embarrassed and slightly roasted on vegetable oil.
4. Foil leaf is lubricated with oil. Fish is stacked on it, top - carrot with cheese. Everything is lubricated by mayonnaise. You can pour a dish with breadcrumbs.
5. Before departing in the oven, the foil is slightly wrapped. Baking fish lasts about 20 minutes, but only provided that the oven will warm up to 200 degrees.
6. After the expiration of the allotted time, you need to sprinkle the dish of the cheese and again send it to the oven for about 10 minutes.

Keta in the oven in Foil is a real find for the whole family.

Recipe with cheese

Keta with cheese - tasty, satisfying and original.

Ingredients

• Kets - 1 kg.
• solid cheese - 100 gr.
• cream - 200 gr.
• Egg chicken - 1 pc.
• Nutty nut- to taste
• sesame - 1 small spoon
• bulgarian pepper - ½ pcs.
• salt and black ground pepper - to taste

Cooking

1. Purified and planned Keta is washed and divided into steaks.
2. The carcass salts, it will come down and is determined to appease.
3. At this time, the cheese is finely rubbed. Cream, egg and nutmeg are sent to it. All ingredients need to be taken by a fork.
4. The fish dish fits on the bottom of the back and poured with a mass of cheese and cream.
5. Pepper washed and cleaned with strips and laid out on the fish. From above all twisted in sesame.
6. Put in advance preheated to 280 degrees oven. Bake 35 minutes. During about about 7-10 minutes before the end of the baked, the temperature in the oven needs to be increased to 200 degrees.

You can serve on the table both with a side dish and separate dish.

Many are interested in the question - how much do you bake Ketu in the oven in foil? There is no unambiguous answer to this question. It all depends on the size of the fish.

A variety of recipes as to how bake Ketu in the oven in foil, quite a lot. Each will definitely choose something to their taste and will delight the unusual and refined dishes of their relatives and friends.

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