Coconut water: composition and beneficial properties. What are the beneficial properties of coconut water?
When we talk about coconut, we imagine summer, the sea and white sand. He is unwittingly associated with rest and warm countries. You sit under a palm tree and sip coconut juice from a straw.
It turns out this product is not only delicious, but also useful. Yes, and you can use it in different situations. There is coconut water and milk. What is the difference?
What is useful in an exotic nut? Not looking at the fact that the product is in essence a stone, like a cherry or a peach, is called its coconut. It consists of pulp, fluid and hard bone. By the time of ripening, the pulp becomes hard. used for a variety of purposes. Even hard shell fibers are used. Of them make very strong ropes, cables and ropes. From this part you get good carpets and even household brushes. Also from the shell make souvenirs, musical instruments and all sorts of trinkets. It turns out that coconut is able to provide people with everything they need. After all, this is a whole storehouse of nutrients. It contains A, B2, C, E, nicotinic acid, proteins, thiamin. Rich in such important minerals as potassium, phosphorus, sodium, calcium, phosphorus and iron. Coconut has long gained fame aphrodisiac. It imposes regenerating and regenerating properties. Coconut pulp is not the most dietary product. Its caloric value is about 350-380 kcal per 100 g. Approximately so much is in sweet baking. The use of coconut juice is indisputable. It is practically deprived, there are few carbohydrates and many useful components. In addition to vitamins, it is rich in pectin, organic acids, chloride compounds. The drink copes with the following tasks:
- normalization
- heart strengthening
- vessel cleansing
- temperature reduction
- antimicrobial action
- kidney elimination
- Fructose intolerance. There may be itching or loose stools.
- Weak intestinal motility.
- Pregnancy. At this time, the body's response to products may be different than in the normal state.
Also, do not add too early coconut in the children's diet. The digestive system of the child is not yet formed, and the likelihood of allergic reactions is increased. And you should not start with industrial packaging, but with natural pulp or coconut water. Coconut juice, the use of which is beyond doubt, is actually a very tasty and healthy drink. Therefore, do not deny yourself such a pleasure. It is not for nothing that coconut is used in various aspects of life. Thanks to its nutritional and healing properties, the nut has gained immense popularity. Moreover, in the modern world, this product will not be difficult to get anywhere in the world. In more detail about coconut juice and milk, the benefits of coconut products are shown in video:
For centuries, the inhabitants of tropical regions have benefited themselves from the wonderful beneficial properties of coconut water, most often obtained from young (still green) nuts. Each nut contains from 200 to 1000 ml (from 1 to 4 cups) of this valuable liquid.
Today, the popularity of coconut water as a natural sports drink is gaining momentum due to its perceived health benefits. For example - quenching thirst during workouts. Moreover, only 1 cup provides up to 10% of the daily human need for potassium electrolytes.
During exercise, we sweat a lot and lose not only potassium, but also sodium. And here lies the main drawback of coconut water: 1 cup contains only 30 mg of sodium, whereas in the "classic" sports drinks - up to 110 mg.
In fact, this useful tropical liquid can be used not only by athletes, but also by ordinary people. For example, coconut water makes great refreshing cocktails. But instead of listing the culinary benefits of the drink, today we will talk about its beneficial properties.
Coconut water and coconut milk - what are the differences?
Do not confuse coconut water with, because the latter is obtained by processing the pulp of the nut. These are different drinks both in taste, and in a set of useful properties (see the table compiled according to the portal DrAxe.com).
| Coconut water | Coconut milk | |
|---|---|---|
| Calories | 46 kcal | 552 kcal |
| Fat | 0 g | 57.2 g |
| Squirrels | 2 g | 5.5 g |
| Sahara | 0 g | 8 g |
| Sodium | 252 g | 36 g |
| Alimentary fiber | 2.6 g | 5 g |
| Minerals | ||
| Calcium | 8 mg | 38.4 mg |
| Copper | 0.061 mg | 0.6 mg |
| Iron | 0.25 mg | 3.9 mg |
| Magnesium | 0.36 mg | 88.8 mg |
| Phosphorus | 13 mg | 240 mg |
| Selenium | 0.1 mcg | 14.9 mcg |
| Zinc | 0.1 mg | 1.6 mg |
| Potassium | 600 mg | 631 mg |
| Vitamins | ||
| Vitamin A | 0ME | 0ME |
| Vitamin C | 5.8 mg | 6.7 mg |
| Vitamin E | 0 mg | 0.4 mg |
| Potassium | 0 mcg | 0.2 mcg |
| Thiamine (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0 mg |
| Niacin (PP) | 0.1 mg | 1.8 mg |
| Folic acid (B9) | 7.2 mcg | 38.4 mcg |
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What is useful coconut water?
This low-calorie drink contains a large amount of antioxidants, amino acids, enzymes, vitamins of group B, vitamin C and minerals: iron, calcium, potassium, magnesium, manganese and zinc.
A balanced set of nutrients boosts immunity, and the plant hormones, cytokinins, have antitumor and antithrombotic properties, fight against the aging process.
For rehydration
Coconut water perfectly quenches thirst in the tropical summer heat due to its unique electrolytic composition. It will also be useful during dehydration, that is, the loss of large amounts of fluid by the body as a result of diarrhea, vomiting, or excessive sweating.
A 2012 study published in the journal International Society for Sports Nutrition states that coconut water has properties similar to those of the best sports drinks. And being a good source of carbohydrates, it also helps raise energy levels.
Lowers blood pressure
Hypertensives are in constant search for a safe and effective,. Coconut water can become an assistant due to the high content of vitamin C, potassium and magnesium. As you know, potassium normalizes pressure, neutralizing the negative effects of excess sodium in the body.
As part of a study that responded to the Medical Journal of the West Indies in 2005, scientists found that coconut water struggles with the main symptoms of hypertension. It is enough to drink one cup twice a day.
Unfortunately, a bottled product often contains an additional dose of sodium, which is harmful for people with high blood pressure.
For the benefit of the heart
For coconut water, another important useful property is characteristic - cardioprotective. With its regular consumption, the level of low-density lipoproteins (lipoproteins) (“bad” cholesterol) decreases and the level of high-density lipoproteins (“good” cholesterol) increases. The logical outcome: reducing the risk of developing cardiovascular diseases. This is confirmed by a scientific study published in the Journal of Medical Food Products in 2012.
Even coconut water has antioxidant and anti-inflammatory properties, improves blood circulation and prevents the formation of blood clots on the walls of arteries. In this case, the benefit of the drink is reduced to reducing the risk of a heart attack or stroke.
Removes hangover
Alcohol drains the body, depriving us of life-giving moisture. This causes the whole “bunch” of unpleasant sensations on the morning following the feast.
Coconut water replenishes stocks of electrolytes in the body and increases hydration, thereby reducing the intensity of the hangover syndrome. Natural antioxidants resist the oxidative stress caused by alcohol poisoning. The drink also normalizes the acidity of the stomach.
For a hangover, the following recipe will help: mix 2 cups unsweetened coconut water, a few cloves of mango, 2-3 tbsp. l lemon juice, 2 mint leaves and ½ cup of ice. Need to drink in small sips.
Slimming
Doctors say the dietary benefits of coconut water, because it has few calories, and it does not irritate the mucous membrane of the digestive tract. But more importantly, this light refreshing drink contains biologically active enzymes (phosphatase, catalase, dehydrogenase, diastasis, peroxidase, RNA polymerase, etc.) that help digest food and accelerate the breakdown of fats in the body.
Coconut water is also rich in potassium - it fights water retention. "Flushing" the excess fluid from the body, the drink saves us from extra pounds, and at the same time from toxins that can cause serious harm to health.
In addition to the diet program you choose, you can drink 3-4 glasses of this liquid per week, but no more. Coconut water still contains calories that can negate your efforts to lose weight.
Treats headaches
Severe headaches, migraines, are often caused by dehydration. In such cases, coconut water will also be useful.
This is a great source of magnesium. As you know, people suffering from migraine often have a deficiency of this trace element. With regular use of the drink decreases the frequency of painful attacks.
Normalizes the pH level
Stress, toxins, or an unbalanced diet with a high content of acid-forming foods (this is where store convenience foods and fast foods are "sinning") contribute to the "acidification" of the body. The result is low energy levels and poor absorption of vitamins and minerals. Harm of the acidic environment is reduced to disruption of the liver, the development of rheumatoid arthritis, osteoporosis, diabetes, high blood pressure, weakening of the immune system.
The alkalizing effect is characteristic of coconut water - it helps to restore a healthy pH in the body. This property makes the drink beneficial for people suffering from digestive disorders, such as heartburn and gastroenteritis.
Regulates blood sugar
Coke nut water contains amino acids and dietary fibers that normalize blood sugar levels and increase insulin sensitivity of cells.
But the benefits of a drink for diabetics are not limited to this. It helps control weight, improves blood circulation, and combats common symptoms: numbness in the legs and the formation of atherosclerotic plaques on the vascular walls.
In 2012, American scientists found that coconut water, if used consistently, lowers blood glucose and oxidative stress.
Natural diuretic
Due to the natural diuretic properties of the drink, it cleanses the body of toxins and is a reliable prophylactic against urinary tract infections. A high content of potassium contributes to the dissolution of certain types of kidney stones, washing them out of the body.
A pinch of sea salt in a glass of coconut water enhances the diuretic effect of the liquid. For prophylactic and therapeutic purposes, it is taken once or twice a day.
The antibacterial effect of the drink is similar in many ways and helps fight bladder infections.
Cosmetic properties
The cytokinins in the composition of the coconut water have anti-aging properties, and therefore reduce the risk of developing degenerative diseases in the elderly. This quality has been successfully used in the cosmetic industry to nourish and moisturize the skin, preserve its soft and smooth structure, and maintain youth.
Mix a small amount of coconut water with 2 tsp. Sandalwood powder, to get a thick paste, apply it on the skin and wash off after complete drying.
Rejuvenating effect is provided.
With the help of tropical walnut water you can reduce the appearance of acne, cellulite, eczema, stretch marks, wrinkles, age spots.
Contraindications
Regular use of any product has its own contraindications. So, coconut drink can harm the following groups of people:
- allergic to coconuts;
- with a weak digestive system (symptoms: bloating, indigestion);
- with renal dysfunction (reception is possible only after consultation with the attending physician);
- with high levels of potassium in the body (typical of some diseases).
It is contraindicated to drink coconut water on the eve of the planned operation. If you drink regularly, stop at least 2 weeks prior to hospitalization. Otherwise, there may be problems with blood pressure during and after surgery.
The ban does not apply to children, pregnant and lactating women. Science does not know the side effects that would harm the health of someone from the listed groups.
Coconut juice is one of the most delicious and healthy drinks in the world. Its regular use heals ailments, rejuvenates the appearance, cleanses the blood and gives an amazing performance. Miraculous nectar of coconuts called natural energy and healing elixir. Consider his medical merits in more detail.
Chemical composition
Coconut water (juice) is obtained from young fruits, up to 5 months of age. The liquid has an interesting sweet-sour taste with invigorating, refreshing notes and delicate aroma. This soft drink includes an impressive range of vitamins and minerals.
Valuable substances that coconut juice possesses:
- vitamins of group A, B, C, E;
- organic acids;
- alimentary fiber;
- pectins;
- proteins fats carbohydrates;
- lauric acid;
- minerals: phosphorus, potassium, magnesium, iron, zinc, sodium, selenium, calcium, copper, etc.
Attention! A small coconut fruit contains up to 300 ml of nutritious juice. As the walnut ripens, it gradually thickens and turns into milk first, and then into pulp.
Coconut juice is cholesterol-free, low-calorie (about 20 kcal / 100 ml) and includes a small amount of carbohydrates, and therefore gained fame as an effective diet drink.
Coconut juice - effective diet drink
Healing qualities
Vivifying coconut juice is used for the prevention and treatment of an army of ailments:
Coconut nectar is a powerful natural energy
Attention! With regular intake of coconut water, noticeable results will appear already after 10-14 days. The state of health will significantly improve, the body will be poured with strength and vigor.
How to drink
The drink is characterized by a rather peculiar taste, which may even be unpleasant for someone. However, this is not a reason to refuse it, since the benefits of coconut juice are truly extensive. The level of its electrolyte balance is identical to that of human blood. With daily use of the drink, blood is naturally purified, and blood circulation is significantly improved.
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To direct the healing power of the juice in the right direction and not to overdo it, two doses of 200-250 ml per day will suffice (the total daily rate should not exceed 500 ml). It is desirable to drink the first portion in the morning. This will help compensate for the lack of water in the body and start the process of metabolism. The second portion should be taken during lunch or after training.
Several recipes
From worms
Attention! You can sit at the table only 4 hours after taking the funds.
From viral and catarrhal ailments
Coconut nectar throws fever perfectly and relieves cold symptoms. With flu, acute respiratory viral infections and inflammations of the upper respiratory tract, it should be drunk 3 times a day, 100 g until full recovery.
Daily drinking will have a beneficial effect on the entire body.
Weight Loss Recipes:
- Mix in a blender: coconut nectar (120 ml), grated ginger (1 teaspoon), half a lemon (without peel), spinach (3 handfuls), one green apple. This cocktail (or smoothie) will provide your body with strength, and your skin with antioxidants and moisture.
- Put in a blender: coconut juice (1 l), pineapple pulp and melon (400 g each), green apples (2 pcs.). If you wish, you can add a little spinach and blueberries - for the thickness of the drink. This ultra energy smoothie should be drunk throughout the day. In the summer you can freeze and eat as a sherbet.
In cosmetology
Coconut water is often included in face masks. After such cosmetic procedures, the skin gets silky softness, tenderness, elasticity, fine wrinkles are smoothed. In addition, the healing juice eliminates dark spots, acne, rashes and other irritations.
To make a mask, mix half a finely chopped banana with coconut nectar and honey (1 teaspoon). Apply the mixture on your face, wash it off after 30 minutes. The frequency of the procedure is 2 times a week.
Coconut drink you can drink to everyone, without exception
Side effects and contraindications
Useful coconut juice has no side effects or contraindications. Therefore, it is called one of the best and safe natural drinks. It is allowed to accept pregnant women, nursing mothers and small children.
Attention! Coconut water can be replaced with preparations containing potassium, as this element abound.
The only contraindication of the drink is an individual intolerance to coconuts, but it is very rare.
For some citizens in our country, this fruit still retains its mysteriousness. What is the use of snow-white flesh and delicate transparent coconut milk? And should one be careful when using this overseas delicacy?
It is believed that the knowledge of coconuts came to us from Indonesia, Brazil, Thailand and the Philippines. In addition, in the name of the palm can be traced Portuguese roots. The word “coco” in Portuguese means “monkey”. The fact is that the three spots on the surface of the fruit are very similar to the face of a monkey.
What it consists of
It belongs to the Palm family and the Cocos genus (as its sole representative). Coconut is called erroneously. On the biological side of its type, this fruit is a drupe weighing up to 2.5 kg.
It contains the outer shell (exocarp) and inner (endocarp - on it, three spots or pores "flaunt").
Under the shell are the endosperm and white flesh with a unique valuable composition. First, the endosperm is a clear liquid with drops of oil - coconut water. In the process of maturation, the water becomes coconut milk - a milky emulsion. In the finally ripened coconut, the milk thickens and becomes hard.
Calorie and nutritional value
Pulp of fruit 100 gr. contains about 360 kcal. Calorie coconut water is almost zero (per 100 g. - 16.7 kcal). Content of nutrients in 100 grams:
Fetal properties
The unusualness of this tree is manifested in its comfortable existence near the sea water. However, he does not need it. With its shallow roots, the palm tree easily absorbs moisture from the soil richly irrigated on the seashore.
Interestingly, the salted water does not harm the coconut peel. Walnut, fallen into the sea and after a long journey cast ashore, gives life to a new palm tree.
Healing ingredients
It has many valuable ingredients. Coconut pulp contains:
- antioxidants;
- vitamins (B, E, C);
- natural oils;
- trace elements (magnesium, potassium, phosphorus, calcium, zinc, iodine, manganese);
- fiber
In a small amount, the fruit contains glucose, fructose, sucrose.
What is useful
Coconut is useful in cases of:
- urological and nervous diseases;
- following a vegetarian diet;
- hormonal imbalance (pathology of the thyroid gland);
- metabolic syndrome and sugar disease type 2;
- weakening of immunity;
- blurred vision and eye disease;
- diseases of the joints.
The benefits of coconut for the heart are explained by the presence of saturated (but beneficial) fats, which normalize cholesterol and prevent atherosclerosis. Coconut inhibits the growth of tumors. Its milk and pulp are excellent antimicrobial and anti-inflammatory agent. These properties allow you to use the product to combat allergic manifestations on the skin and acne.
Thanks to fiber coconut stimulates intestinal activity. Coconut pulp and butter reduce the body's habit of getting used to antibiotic drugs. And from the coconut pulp can make ear drops that help with pain.
Coconut water
Not often fruit with coconut water. It is contained in the unripe fruit. This is not coconut milk (derived from mixing pulp with water). They differ in taste. Coconut water has a low calorie content, it does not contain harmful fats, and it tastes cool and sweet-sour.
The benefits of coconut water are manifested in:
- quench your thirst;
- restoration in the body of water balance;
- ridding the bladder from infections.
Saturation with useful substances gives coconut water properties almost physiological solution.
Pasteurized coconut water without preservatives and dangerous impurities is this wonderful liquid with full preservation of the beneficial properties of coconut, delivered directly to the human body. Of course, fresh fruit is healthier. But it is not always possible to use it constantly.
It is not in vain that this wonderful fruit is so widely used in various fields of human activity. When fresh, we hardly eat it. But if such a possibility arises, you can not shy away from it. After all, the unique properties of this unusual product bring obvious benefits to human health and its appearance.
Contraindications and harm
Coconuts are practically devoid of contraindications, except for individual immunity. Sensitive people should consider this.
Also, they should not be carried away by people prone to diarrhea and weight gain.
Spheres of use
Fresh or dried fruit pulp, as well as flakes are used in food. Regular consumption of products with coconut pulp normalizes metabolism. Coconut adds energy without excess fat. Coconut chips and dishes with it strengthen the immune system, provide good protection against viral and fungal infections. Coconut chips cleanse the intestines of toxins.
It is added to:
- salads;
- baking;
- porridges;
- snacks;
- puddings
Coconut milk is made from:
- soups;
- sauces;
- the drinks;
- sweet dishes;
- dessert.
But the benefits of coconut are not limited to the field of cooking, medicine and cosmetics. Fibers that are on a hard shell (coir), are used to manufacture durable ropes, ropes, carpets, brushes and other household items and building materials. Different souvenirs, toys, dishes and even musical instruments are made from the shell itself.
For cosmetic purposes
Coconut milk is useful for indoor and outdoor use (masks and lotions). Together with glucose, coconut milk is used in medicine for intravenous injection. This solution gives the effect of dehydration, maintaining the desired level of fluid.
Its exceptional benefits to the skin is that it tones and refreshes it. Sluggish and aging skin makes it elastic. Excellent results gives treatment of coconut milk, acne and allergic rash. It dries and soothes inflamed skin.
Coconut oil
It is actively used in cosmetic procedures. After its external use, the appearance becomes more attractive.
Coconut oil is simply indispensable if the skin is dry, with cracks and redness. Due to the presence of saturated fatty acids in it, it absorbs quickly, moisturizes the skin and makes it velvety.
Coconut oil is effective for any kind of burns (including solar). Dim splitting hair from the effects of this tool become healthy and shiny.
In addition, coconut oil - the most valuable dietary product. The presence of lauric acid in it means protection against pathogenic microorganisms, yeast, bacteria, viruses, fungi. Capric acid stimulates activity against microbes. Coconut oil does not burden the liver due to its easy digestibility and contributes to the health of the intestinal flora.
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Why coconut water is called the "elixir of life" and how you can lose weight with it, says the site.
Recently, in our country, an exotic drink, which since ancient times is considered the elixir of beauty, youth and health, has become particularly popular. Previously, it was available only to the natives of the tropics and travelers, but due to the fact that modern packaging allows you to preserve the freshness of products for a long time, almost everyone now has the opportunity to get acquainted with this drink more closely.
We are talking about coconut water, and today the site will tell you what its benefits are, and whether the use of this can cause any harm.
The composition of coconut water
Coconut water is a liquid endosperm of young fruits of coconut palms grown in Thailand, Malaysia, Brazil and in some other tropical countries. The composition of this drink includes numerous vitamins, minerals, antioxidants and amino acids, which make it very useful and nutritious.
Coconut water contains:
- Vitamins: PP (nicotinic acid), B 1 (thiamine), B 2 (riboflavin), B 3 (niacin), B 5 (pantothenic acid), B 6, B 9 (), C (ascorbic acid).
- Trace elements: potassium, sodium, magnesium, calcium, phosphorus, iron, zinc, selenium, copper, manganese.
- Essential amino acids: phenylalanine, valine, methionine, leucine, threonine, tryptophan, lysine, isoleucine.
- Proteins - 0.72 g, fats - 0.2 g, carbohydrates - 2.61 g, kilocalories - from 17 to 45, depending on the ripeness of the nut (the amount indicated for 100 ml of the product).
Coconut Water Benefits
Harm and benefits of coconut water The moisture behind the thick rind of a coconut is truly priceless, and all its properties are unique. Even on the top of a palm tree, under the scorching sun, coconut water stays cool. She saved many tired travelers, as she perfectly quenches thirst and hunger, and also tones and. And these are not her only virtues.
The effect of coconut water on the body
Harm and benefits of coconut water It is believed that due to the high content of antioxidants, coconut water prevents aging not only of the skin, but of the whole organism. It rejuvenates the internal organs, helps to improve the complexion, makes the epidermis softer and more elastic. In addition, this fluid successfully fights the presence and growth of free radicals.
Coconut water helps to eliminate toxins (including mercury) and toxins from the body. This drink has a beneficial effect on the gastrointestinal tract and its microflora, improves metabolism, eliminates digestive problems and gastritis. To achieve an optimal effect, coconut juice is recommended to eat on an empty stomach and accompany them with each meal.
Coconut water improves blood circulation, eliminates "bad" cholesterol, prevents the occurrence of atherosclerotic plaques, cleans the blood, is an excellent prevention of heart attack and Alzheimer's disease. In addition, it regulates blood pressure, so it is especially recommended to drink hypertensive patients.
Coconut juice helps to balance blood sugar levels and normalize the amount of insulin, so that it can be used by those and those who already have this disease. Naturally, if you have a disease before using coconut water for the first time, you should still consult with your doctor and not replace this medication with this drink.
Coconut water strengthens the immune system, and with colds it acts as an antipyretic and antibacterial agent. This drink helps the body to recover from serious illnesses and after surgery. It promotes tissue regeneration and bone fusion.
Coconut water for athletes and losing weight
Harm and benefits of coconut water Particularly noteworthy is the benefit that coconut water brings to those involved in sports and fitness or on a strict diet.
For athletes - both professionals and amateurs - coconut juice is a natural and very powerful energy drink. This drink, unlike its synthetic counterparts, does not contain any chemistry, but it helps to recuperate after intensive training and replenish the supply of those substances and trace elements that are eliminated from the body along with sweat.
In addition, coconut water strengthens bones due to its high calcium content, and due to its composition it increases stamina and makes it possible to achieve amazing results from sports. So it is recommended to use it not only after, but also during training.
Pay attention to the coconut water is and those people who are engaged in weight loss. Those who prefer rigid ones, it supplies practically all the vitamins, trace elements and amino acids necessary for the normal functioning of the body. This, in turn, allows you to “eat” only this liquid for a week without damage to your health. It complements this drink well and regular diets, as it helps to make food more balanced.
Methods of use and dosage
Harm and benefits of coconut water Coconut water is best to drink fresh and cool - through a straw from freshly harvested nuts or from special packaging, and this is the most common way to drink this liquid. However, you can add it to various dishes. For example, in some countries, curry and soups are prepared on its basis, coffee and other beverages are seasoned with it.
However, its therapeutic and prophylactic properties during heating are reduced, so if you want to use coconut water for the benefit of your body, and not for its delicate and savory taste, then use it in its pure form and do not heat treat.
The optimal dosage of coconut water consumption is 500-600 milliliters per day. This will help you to nourish the body with nutrients, restore water balance, maintain strength and protect against many diseases. The dose can be increased in the event that you actively play sports or have chosen a coconut mono-diet.
Coconut water harm
Harm and benefits of coconut water This subsection will be very short. The fact is that no contraindications have been found for coconut water. Naturally, like any other product, it can cause allergies due to the individual intolerance of any elements that make up this drink. The rest of the harm coconut juice is only in its hard shell - the nuts sometimes fall on his head sluggish tourists and Aboriginal people.
Summing up, let's say: coconut water is really miraculous and extremely useful, so do not deny yourself the pleasure to use this drink, especially since it is now really not so difficult to get it even in northern latitudes. In addition, especially for those who do not really like the taste of this liquid in its pure form, manufacturers of packaged coconut water produce enriched options, that is, they add natural mango juice or mint.
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