How to prepare Greek salad. Photo

Greek salad" - One of the most delicious and useful. Fresh vegetables, salted cheese and olive oil are used for its preparation! How to cook Exquisite greek salad, Read in this article. Step-by-step photos attached!

What is the Greek salad

Greek salad" - a delicious dish that will decorate any festive table. In addition, thanks to the natural components, it is very useful. For the preparation of salad, fresh vegetables are used, which are saturated with vitamins and minerals, normalize metabolism, digestion; As well as olive oil - the source of vitamin E and natural antioxidant. He literally rejuvenates the body from the inside. Olives that are part of the Greek salad improve the work of the liver. Feta cheese contains nutritional proteins and calcium.

Description of the Greek Salad

Cooking time is 15 minutes.

Purpose - for the holiday, diet.

The number of portions - 4.

Ingredients for Greek Salad

To preparefragrant Greek salad"I needed such ingredients:

• one cucumber;
• two tomatoes;
• one sweet bell pepper;
• one small purple bulb (for salads);
• peking cabbage (I only went half a small cabbage);
• chees Feta;
• 100 grams of bone olives;
• pinch of sugar, salt and tablespoon of lemon juice (in order to pickle onions).

For refueling Greek salad Prepare the following ingredients:

• 2-3 tablespoons of olive oil;
• 2 tablespoons of soy sauce;
• one teaspoon seafaneous seeds;
• tablespoon of lemon juice;
• half a spoon of dry basilica;
• half a spoon of mustard beans;
• complete spoon of dry oregano. Sometimes parsley, rosemary and mint are added - a matter of taste.

Note: for the preparation of Greek salad Fresh vegetables are taken. There are many variations of this recipewhich differ from the traditional. So you can add to salad Your highlight (spices, vegetables or refueling).

How to cook Salad "Greek"

1. Pick up onions. To do this, cut it with thin half rings, add a sugar pinch, salt and a tablespoon of freshly squeezed lemon juice. Good frow onion with your fingers and leave until you work with vegetables.

2. Prepare vegetables.

Cut the tomatoes with large cubes.

Cut into large cubes or thin half rings (which is also allowed) cucumber. If you have a vegetable with a very thick eye, it is better to completely cut.

Cut the core and remove the seeds from the Bulgarian pepper. Cut it with large pieces - can be straw. Beautifully looks at multicolored pepper cubes in a salad, that is, you can use, for example, yellow and red varieties.

Long stripes lie to the Beijing cabbage. Instead, they often use lettuce leaves. In this case, they can be put on the bottom of the Saladers.

3. Cut the feta cheese cubes and a few olives with thin rings - for decoration greek salat.

4. Prepare refueling: Mix olive oil, soy sauce (my raisin), lemon juice, mustard. Stir fork (do not beat). Add spices (oregano and basil) and sesame seeds. Stir again. As you can see, in the refueling, I did not use the salt, since it is in sufficient quantities in soy sauce.

5. Put into the salad bowl of chopped vegetables (cucumber, tomato, pepper, cabbage, olives). Stir. On top of all, put a pickled onion (marinade pre-drain) and cheese. Fill all refueling.

Aromatic and refined greek salad" Ready!

Bon Appetit!