Louise hey self love. Ahlea Khadro, Louise Hay, Heather Danes “Self-love as a path to health

© Smirnov A.K., translation, 2015

© Design. Eksmo Publishing House LLC, 2015

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Popular author Louise Hay has been transforming people's lives for decades by teaching them to let go of rigid prejudices. Now, building on this masterful effort, Louise teams up with Ahlea Khadro and Heather Dane, her seasoned natural health and nutrition advisors. In the process, another aspect of her secret to health, happiness and longevity is revealed: paying attention to everything that has nutritional value.

Unlike other wellness books, this work goes beyond fashion, fads and dogmas, offering a simple but deeply meaningful system of healing the body, mind and spirit, which is gentler than changing the way you think. Louise, Ahlea and Heather will teach you ways to take your health, mood and energy to the next level.

Thanks to this book you:

You will penetrate into the secrets of Louise, with the help of which she has been increasing the effectiveness of affirmations for many years and restoring the unity of body and mind;

You will learn the true essence of nutrition and understand the variety of diets, highlighting the effective ones;

Learn to listen to your body and

Learn techniques for longevity, resilience, good humor, sensitive intuition, and meeting your body's deepest, healthy needs at all stages of life.

At 88, Louise has plenty of wisdom to share about living a long, happy and healthy life. We invite you on a magical journey that will transform your life into the greatest love story.

Foreword by Louise Hay

Love Story: The Beginning

At 88 years old, I can say that I consider health and happiness to be the most important principles in my life. Many of you who have read my books know that my childhood was not easy, and later I often lacked either money or education.

Then I made a discovery that influenced my entire life and health: we create our future with every thought. This humble idea changed the entire course of my life. I have discovered that if I create peace, health and harmony in my mind, I can create it in my body and the world around me.

This book is neither a tribute to the latest fashion nor a fantasy. It talks about how to create a life that nourishes and sustains you. It is about ancient healing wisdom that fits well with a busy work schedule. And also about your importance. Somewhere there, among the everyday bustle, stress and urgent matters, there is still a place for you. My co-authors and I are committed to showing you how to find that headspace and live happily ever after.

There are key considerations in my philosophy of life, happiness and health that have stood the test of time. I will share them right away because they will set the stage for further reading.

What I believe in

Life is truly very simple.

Everything we give comes back to us. We create our future with every thought.

Everything we believe is just a thought, and a thought can be changed. I am convinced that this also applies to health.

We create all so-called somatic illnesses ourselves and have the power to fight them if we change our thinking.

Giving up resentment and negative thoughts helps to cope even with most “incurable” diseases.

When you don't know what else to do, focus on love. Self-love improves your well-being, and without good health there is no good health.

When we truly love ourselves, we manage to do everything, including being healthy.

This book is love story. It talks about self-love as a way to achieve health, happiness and longevity. Yes, it contains helpful tips, menus, recipes, affirmations and exercises that have helped me stay healthy, energetic and strong throughout my life. But there's more to it than that: your heart will open to new ways of loving and supporting yourself as you navigate this magical journey.

For years I have taught how to eliminate negative thoughts and replace them with affirmations 1
Self-hypnosis formulas that help a person tune his consciousness to a positive wave.

Forgive and overcome dissatisfaction. Learn to truly love yourself as you are. Practice in front of a mirror. For those of you who have heeded these lessons, your lives have taken a turn for the better. It's time to take the next step.

I have often heard from you how young and energetic I look. Or: “When I get old, I want to be as healthy.” In this book I share everything that I do for this purpose myself. For me, this is another stage in changing your thinking. It's about making lifestyle changes so that you can lovingly take care of your body and nourish it accordingly.

I have always loved learning new things and I believe that any hand that touches me is a healing hand. I have found many wonderful people who are great at this and often share with the world the things I have learned from them. Thus, years earlier, I met Esther and Jerry Hicks (who profess the teachings of Abraham). They worked surprisingly well, but their circle of loyal followers was relatively small. I wanted to introduce them to as many people as possible, and it took me two years to do this, but now, a decade later, they have supporters in all countries of the world.

In this book, I introduce two people who have transformed my life: Ahlea Khadro and Heather Dane. Let them transform yours too, if it pleases you. On these pages we share the things I do to feel great in my work, travel, writing, and active social life. Some secrets will be new to you, while others will remind you of what you would like to confirm and reinforce.

Looking back and reflecting on the reasons for my excellent health at 88 years old, I sincerely believe that I owe it to my lifestyle. All my thoughts from the moment I wake up until I sleep are a stream of affirmations. I firmly believe that Life loves me and everything I need happens exactly on time. I also believe that I am a big, strong and healthy girl! And then I allow Life to embody my thoughts so that I physically feel their truth.

When you expand your thinking and beliefs, your love flows unhindered. When you cut back, you become isolated. Do you remember the last time you fell in love? You were literally floating! It was a magical feeling. You can love yourself in the same way, with the difference that this love will never fade away. She will be with you until the end of your days, you will have the best romance possible.

It was a pleasure working with Ahlea and Heather on this book, and I'm sure you will enjoy it just as much.

With love Louise

Foreword by Ahlea Khadro and Heather Dane

How we wrote this book

Louise's teachings were an invaluable gift to the world, and this book takes her teaching to a new level. One of the most important secrets to Louise's personal success lies in her daily nutrition and self-care, in the little things. When people complain that they are not doing well in this regard, she always asks, “What did you have for breakfast?” In this book we will reveal the great wisdom of this simple question regarding our thinking and feeling.

We all want to feel good every day. We want to wake up refreshed and excited about the adventures ahead. We want to enjoy life at all its stages. And this is our natural state. Unfortunately, the reality is that our habits, beliefs and messages often deprive people of health and happiness. We wrote this book to expose the messages that separate you from optimal well-being; show the richness of nature, where there is absolutely everything you need, and remind you that you have everything you need to be healthy, and healing comes from within.

Having successfully returned hundreds of clients to natural well-being, we are delighted to have discovered a brilliant example of the effectiveness of the seemingly forgotten secrets of health, happiness and longevity. We are talking about Louise Hay. She came into our lives because she made it a rule to feel good at all stages of her existence. One way she does this is through her practice of surrounding herself with experts who become part of her well-being team. She is a true participant in her own health, and therefore a true member of the team. Louise sets an example of commitment to health with all her thoughts, food habits, exercise and cheerfulness. She is one of the most balanced people we know, and believe me - we've seen her blood tests and traveled the world with her - she's right when she calls herself a "big, strong, healthy girl"!

Over the ten years of our acquaintance, we watched as she entered her eighth decade, then her ninth, and all this was accepted with restraint, grace and joy. She triumphs at every occasion - when she wakes up in a soft bed, starts the car (“Hello, darling, now let’s go for a drive!”), eats healthy food. This may seem like a small thing, but it’s the thousands of simple little things that make life worth living. She is our source of inspiration, and it is with a thrill of delight that we share her secrets, our knowledge, and her unfailing fun in its entirety in this book.

let me introduce myself

Ahlea: I opened my own business more than 15 years ago. This is "Soulstice" 2
It can be translated as “State of the Soul” by analogy with the solstice – “solstice”. – Here and further approx. translator

– a healthy lifestyle and rehabilitation center where yoga, Pilates, meditation, holistic nutrition, craniosacral therapy and visceral manipulation are practiced. Almost 11 years ago, Louise Hay contacted me and offered to work together. Imagine my excitement! I noticed from the very beginning that Louise was ready to do anything for the love and support of her healthy body. What I didn't expect was constant laughter - all we did was laugh! However, this is what makes Louise stand out - she brings fun to the serious work of healing.

My deepest desire is to serve others, and I am grateful for the gift of being a conduit for bodily messages. My mission is to support people as they listen to their bodies and try to respond lovingly to its needs. This book teaches this too.

Heather: My career began in a corporate environment. I worked to identify and overcome patterns that prevent people and businesses from thriving. As soon as there was a crisis in the team or an insoluble problem arose, the administration invited me to look into it and rectify the situation. I discovered a unique ability to uncover the roots of serious people and organizational problems thanks to a passion for what my undergraduate program called “systems thinking”—not to mention a penchant for being a detective!

Systems thinking involves considering symptoms not in isolation from the whole organism, but as part of a single system. This is akin to “holistic” health, in the structure of which a person is understood as a whole and from this point of view his well-being is assessed. One of the most difficult problems of the corporate world that I have encountered in 15 years of work has been overwork and the gradual accumulation of stress, which has a negative impact on the health of workers. I was quickly climbing the career ladder when I realized that there was not a single healthy person around, starting at the level of vice president. People fainted, had major surgeries and missed work, showed up to the office exhausted, and suffered from numerous chronic illnesses. And, to be honest, I was one of them. It was then that I decided that health is more important than work, bustle and everything else.

This book describes the journey I took to overcome supposedly incurable illnesses and addictions, and how I used my skill to identify the root cause of my symptoms and improve my health. Ten years ago, I left my corporate career to become a certified professional coach and further specialized in nutritional hygiene, dietetics, yoga, and energy medicine. I have been very fortunate to have researched and written hundreds of articles with leading nutritionists, doctors and energy therapists. And I had the great fortune of meeting two kindred spirits, Louise Hay and Ahlea Khadro, who led a similar lifestyle that allowed them not only to achieve good health, but also to help millions of other people in this matter.

I met Louise eight years ago in Los Angeles at a food hygiene seminar. We were united by a love for healthy products and a willingness to learn everything there is to know about health. A year later, Louise brought me together with Ahlea - she really is a kindred spirit, she is also a laugher and a supporter of a healthy lifestyle! Since then, we have been laughing so hard, at the same time revealing to people the secrets of health - both ancient and modern. The appearance of these women in my life was the greatest gift of fate.

About this book

Any passion sooner or later becomes paramount. The three of us are passionate about health, and we often find ourselves deep in conversations about how easy it is to achieve if you use the right ingredients. Two of them, as Louise always taught, are thoughts and food. If you deal with them, then good health will not keep you waiting.

Over the years, we have made discovery after discovery for ourselves, delving into homeopathy, genetics, nutrition, cooking and energy medicine. Louise's health is the focus of our entire team; Besides that, we both work with clients. This book presents several cases from the lives of our clients, and you will appreciate the strength of the human body and consciousness in those moments when it seems that everything is lost.

A couple of years ago, when Ahlea was pregnant, we came up with the idea to write this book. We discussed the birth of a new life and how to make it healthy and happy; I had so many thoughts that I wanted to write them down. From the cradle to the end of our days, good health - good health - gives us the necessary support for reflection, growth, development, everyday life and love. And the main thing in good health is the principle: love yourself. If you can start with this, then everything else will go swimmingly.

We gathered over nettle tea and bone broth and shared our experiences, knowledge and love for each other, which we transferred to the pages of this wonderful and insightful book. There are plenty of “diet” books out there, but this one is unique: it invites you to listen to your body and tune in to your unique personal wisdom, while at the same time enlisting support in the form of pillars, recipes, practical tips and information about how your body works.

What makes our book different is that it proclaims the equal importance of mind and body, which are subject to joint healing (as Louise puts it, “putting your thoughts and food in order”). We unobtrusively explain how and why the choice dictated by love becomes the main instrument of healing.

We focus on the ancient but proven

and bizarre excesses.

Most people do not understand what to eat, especially if they have a disease, such as an autoimmune disease. We teach you to listen to your body first and choose according to your taste. We teach that nutrition greatly facilitates the transition to positive attitudes and good mood, strengthens willpower and guides decision-making.

We have divided the book into two parts. The first part teaches seven enjoyable steps to healthy eating and thinking. And each chapter begins with a statement from Louise, which sets the tone for further presentation:

Chapter 1 invites you to think about what health is and develop an attitude that taps into your innate ability to heal. We remove the terrible mystery from the disease and give advice on stimulating the natural healing of the body.

Chapter 2 explains how and why loving choices are the key to wellness. If you haven’t been able to change anything in the past, we will teach you simple exercises that will allow you to achieve colossal results in small steps.

Chapter 3 describes how the digestive system works and shows its importance to every other system in the body, including the brain, mood, sleep, the ability to maintain a healthy weight, and even willpower and decision-making! And you will understand why Louise always says: “Don’t eat what doesn’t grow!”

Chapter 4 teaches you to listen to your inner head, or, as Louise calls it, “the inner bell.” You will learn to notice and understand signals such as intuition, gut feelings, and other symptoms and sensations. It remains to be seen how they can improve health and life in general.

Chapter 5 is devoted to food. You will become familiar with the psychological tricks and deceptions of the food industry that force you to eat more; learn about toxic additives in prepared foods; learn to avoid certain foods and consume others—those that promote well-being and longevity. You'll even learn how to eat healthy on a budget, reduce or eliminate unhealthy food cravings, and learn about treats that are healthy and in the same time pleasant to the taste buds.

Chapter 6 covers home remedies, supplements, and natural recipes that are helpful for common ailments—and for overall health!

The 7th Eye provides you with a roadmap for practicing new, healthy habits. By this time, you will be ready to take the first step and hit the road, one step at a time. Or maybe you're ready for big leaps... one way or another, we have practical advice for every part of the journey.

In Part 2, we will provide all the tools you need to love your body and treat it with delicious home-cooked food, including snacks and desserts. You'll get cooking tips and tools to make it easier, sample menus, shopping lists, and a whole bunch of our favorite easy, healthy, delicious recipes.

We wrote this book primarily because we want to improve your health. We love you, as Louise said!

Ahlea and Heather

Part I
7 steps to healthy eating and thinking based on loving your body

Chapter 1
Step No. 1. A new look at health

“Impeccable health is a right given to me by God, which I declare now.”

Louise

Each of us has our own story of life and health - what happened, what has become, and where we are going. We have retold this story a thousand times to ourselves and others. But what if your current situation and past troubles are not important? What if you discover the truth - that your body was called to heal? What if this whole biography is a love story?

You have probably been taught to seek help from outsiders - doctors and specialists. That's where they'll “fix” you. What if it turns out that, in addition to their wise advice, you have colossal inner strength? Well, that's how it is - it exists!

You have the power to start listening to your body. Your body, like everything else in life, is a mirror of your thoughts and beliefs. Every cell responds to every thought you think and every word you say, and therefore persistent patterns of thinking and beliefs can set bodily behavior and patterns of comfort and discomfort. 3
In the original – “eases and dis-eases”. If "disease" means "illness", then the term "dis-ease" refers to the disturbance of harmony in general. It has no Russian-language equivalent and is used in chiropractic. Here, depending on the context, it is translated as “discomfort”, “disorder”, again “disease”, “disharmony”, etc.

The more you know your body and listen

to it, the more actively it will direct you to good

health. We develop this idea throughout

the whole book. However, for now, understand one thing: if you

is unwell, then this is Life offering you to love

yourself. In other words, it doesn't matter what the

problem - there is only one answer: love yourself.

Whenever you feel unwell, your body asks you to be kinder to yourself, and this starts with you loving yourself just a little more every day. Think about your loved one or animal - how does it make you feel? Immerse yourself in your feelings for a second and feel it to the end. Loving yourself means the same amount of love you just had for them. If you find it too difficult to love yourself enough, then know that you are not alone in this.

As you begin to love yourself more, you will easily give yourself what you need without waiting for the end of the list of urgent things to do. True, sometimes you yourself don’t know what you need. After reading this book, you will learn to recognize exactly what your body needs in order to feel healthy, happy, full of energy and strong.

The very fact that you are holding it in your hands means that you are ready to love yourself and make positive changes in your health. We praise you for this and encourage you to praise yourself.

So why don't you create a new story? In this chapter, we will show you some ways to write your love story.

Self-love as a path to health

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Title: Self-love as a path to health
By: Ahlea Khadro, Louise Hay, Heather Danes
Year: 2014
Genre: Foreign applied and popular science literature, Foreign psychology, Health, General psychology, Self-improvement, Sports, fitness

About the book by Ahlea Khadro, Louise Hay, Heather Deines “Self-Love as the Path to Health”

Louise Hay, a world-famous psychologist and author of more than thirty books, is 89 years old. She is still healthy and full of strength. Louise is sure that we create our future with every thought. She proved by example throughout her life that by ensuring peace, health and harmony in your mind, you can create them in your body and the world around you. This book, new to the Russian market, is, in fact, a continuation of the world bestseller by L. Hay “You Can Heal Your Life”; it invites you to listen to your body and tune in to your personal, unique wisdom. Here is not only a story about a healthy lifestyle, but also more than 50 delicious recipes that will make you feel cheerful and happy throughout your life.

On our website about books, you can download the site for free without registration or read online the book “Self-Love as the Path to Health” by Ahlea Khadro, Louise Hay, Heather Danes in epub, fb2, txt, rtf, pdf formats for iPad, iPhone, Android and Kindle. The book will give you a lot of pleasant moments and real pleasure from reading. You can buy the full version from our partner. Also, here you will find the latest news from the literary world, learn the biography of your favorite authors. For beginning writers, there is a separate section with useful tips and tricks, interesting articles, thanks to which you yourself can try your hand at literary crafts.

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How does Louise Hay advise you to love yourself? Let's think about love... But not just about love, but about self-love! Love! A wonderful feeling worth living for, overcoming difficulties and moving forward. Enjoy the present, build a wonderful future, realizing goals, making dreams come true. Love is like a diamond. It has many beautiful, shimmering, mysterious facets. The ancients divided love into three types: “eros” - passionate, erotic love, a kind of “love - I want”, “phileos” - friendship love and the culmination of “agape”, pure and selfless love. This love is like the sun. Shines on everyone. And it shines simply because it is inherent in the very nature of the sun - to shine. Good for the sun, it is designed to shine on everyone. But what should we do? It is difficult to shine light on others when the internal weather is gloomy and foggy. The answer is simple: open the inner source of love - within yourself! Yes Yes! Exactly there! To begin with, it is important to learn to love yourself. After all, it is with us that all self-love begins. Unfortunately, it is impossible to fall in love once and for all. This is a daily process. This is the same work as the others. “Love is a theorem that must be proven every day.” Self-love can be shown in paternal and maternal formats. Like this? Mother's love indulges our weaknesses, takes pity, warms us, while father's love wakes us up and calls us forward, is more demanding and expects real actions and results. Choosing a model is a personal matter for everyone. “Love is like a ghost - everyone talks about it, but no one has seen it.” La Rochefoucauld. Let's not be like this saying when talking about self-love. What is it? How to love yourself? By what criteria can I determine whether I love myself? And, for example, did you love yourself more or less today than yesterday? Louise Hay, a specialist in positive thinking, claims that the power is within us and we ourselves can heal our lives, transform it through working on our consciousness with the help of the great power of thought, body and soul. Books written by this amazing woman help people take a fresh look at their lives and see new solutions to old problems, discover new horizons of opportunities to live differently. Louise Hay wrote - “How to heal your life”, “The healing powers are within us”, “The Complete Encyclopedia of Louise Hay's Health”. These books can be downloaded for free on the Internet and enjoyed for your own pleasure :) . Louise Hay gives some advice. 1. Take care of your body. Your body is a precious temple. If you want to live a long and active life, then you need to take care of yourself now. You want to look good, and most importantly, feel good. Proper nutrition and exercise are important. You want to keep your body flexible and mobile until your last day on this earth. Affirmation: “I am healthy, happy and prosperous!” 2. Develop a strong spiritual connection with life. Choose such beliefs and life attitudes. who help you go through life boldly and with pleasure. Affirmation: “My spiritual beliefs support me and help me be fully realized in life.” 3. Stop all criticism. Stop criticizing yourself and others. Accept yourself and the world as such. What he is. Instead of criticizing, better develop and improve yourself. Affirmation: “I love and approve of myself in everything!” 4. Don't intimidate yourself. Change your thinking in a positive direction, think about what is favorable for you. And not about the negative. Affirmation: “I am the embodiment of beauty in the world and from now on I live life to the fullest.” 5. Be true to yourself. We bind ourselves with obligations towards other people, while forgetting about ourselves. Treat yourself carefully and responsibly. Love yourself. Take care of your body and soul. Affirmation: “My favorite person is me!” 6. Develop your creative abilities. Your creativity can be any activity that brings you satisfaction. Affirmation: “I always find time to be creative.” 7. Educate yourself. We too often complain about a lack of knowledge and don’t know what to do about it. But, you are smart and savvy, and you can learn. Nowadays there are books, tapes and training courses everywhere. If you are short on funds and cannot buy them, use the library. Affirmation: “I am constantly learning and improving.” 8. Create your financial future. Every woman has the right to her own money. It is very important for us to internalize this belief. Our sense of self-worth largely depends on it. We can always start saving with small amounts. The important thing is that we save money constantly. Affirmations: “Everything I do improves my financial situation.” 9. Treat yourself like a loved one. Respect and cherish yourself. By loving yourself, you will be more open to receiving love from others. The law of love requires that you concentrate your attention on that. What you really want, not what you don't want. Focus on loving yourself. Affirmation: “I love myself exactly as I am.” 10. Live in such a way that joy and happiness become the center of your world. The source of joy and happiness is always within us! Make sure you are linked to this source. Build your life on the basis of joy. Affirmation: “My world is built on joy and happiness.” You can rewrite these settings and read for a month or two. Until they firmly enter your consciousness. Louise Hay also talks about the importance of healthy eating in our lives, you can read articles on this topic: “19 rules of healthy eating”, “7 rules of nutrition by Katsuzo Nishi”, “7 tips on how to eat fruit correctly!”.

The most important thing in life is the present!

Right now you are living one hundred percent. There can be nothing interesting about what is happening to you here and now. What's the point of wasting precious minutes reminiscing about the events of the past day, mentally trying to correct anything in them.

It is impossible to return to that very (even very bright and memorable) day or moment, to those same friends and lovers. They are no longer the same, they are completely different. You need to gently let go of images from the past, mentally wave your hand to them goodbye. Your heart is designed to appreciate and love the unique and beautiful present.

An important point in achieving your desire is to learn to be happy regardless of anyone; when you blossom and feel that you have found harmony and inner strength, a turning point will come.

You will become attractive to others, you will attract others who are equally wise and strong.

Do you dream of finding a partner, a loved one, a life partner? Amazing! So what is he like?

Clearly imagine his appearance, height, eye and hair color, facial features, smile. In addition to appearance, you need to present certain character qualities, features, habits, and preferences of your ideal companion. You need to attract your loved one with the power of thought. It is enough if you simply imagine it in your mind.

Take a sheet of pink paper (pink attracts the energy of love).

Write down the advantages of your ideal companion on one side of the paper, and on the other side of the paper the disadvantages that you agree to put up with.

For example: I wrote decent, smart, calm, etc. on the other side I wrote about the shortcomings that I agree to put up with, but which I am not very pleased to see in my partner, for example: smoking, weak-willed... which I repeat is very, very important.

My advice to you is not to include external characteristics like “slender, handsome, brunette with a mansion” here. Your partner is your choice. Take your time. Devote more time to this process. You can add to this list every day with a new quality that is attractive to you.

The most interesting thing is that if you skip this part of the exercise, then finding the “ideal” partner will be very difficult, because each person may have his own weaknesses. After all, there are, for example, people who like to create miniatures on rice grains or keep lizards in baths.

If you list the harmless "sins" of your future lovers, you can be insured against such surprises. It is much better to predict them in advance, to your liking, than to suffer later from unpredictable eccentricities. Have you written? Amazing!

I emphasize that this is a very important point. When you are in a calm, relaxed state, your desires will be realized faster and more effectively than when you are tensely awaiting the result.

A little advice for you. If a new acquaintance appears in your life and does not meet your desires, then you do not need to “take what they give.” Remember, you always have a choice! Trust your intuition and your body. It, your body, usually knows very well what you need and sends signals in the form of pleasant or unpleasant sensations. For example, you see a person for the first time, and he (despite even your positive thinking) evokes in you an inexplicable feeling of hostility. Be sure that such a person will not bring you anything good in the future.

My advice to you is to give up desperate attempts to find love, keep an unfaithful lover, or return an insidious liar. Be sure that on your path you will attract those who you really need, who love you sincerely and tenderly and who appreciate you.

Ancient Slavic rituals with candles to find love.

Need to buy a couple of red candles and while the candle is burning, make a wish for happy love and, looking at the flame of the candle, imagine the face of your beloved. Every time you light a candle, say kind words out loud to yourself, for example: In the name of love. These rituals should be done once a week regularly, for at least 5-10 minutes. At the end of this ritual, you need to extinguish the candle flame (an important point) only with your fingers so that your energy does not disappear.

Candlesticks for candles should only be ceramic, crystal or porcelain. Turn on pleasant music if possible, which will enhance the process. You need to look at the flame continuously, creating in your imagination the image of a loved one (it doesn’t matter whether he really exists or not). As you continue to look at the candle fire, try to see yourself there with your imaginary loved one. Then imagine a pink flower blooming in your heart. Exchange the energy of love with your lover, feel the joy of mutual love and harmony. Remember this feeling of a dream come true and evoke it as needed. Repeat positive affirmations day after day - and the energy of love in your life will not keep you waiting.

So: I am love!
Love is my highest power. I'm swimming in love!
I send goodness and love into the world, and I receive goodness and love in return.
The whole world is mine. All the love in the universe is for me.
I love myself and bless my life!
I consciously and firmly choose love for myself.
Love in the present, love in the future,
love is the sky above me, love is the earth below me,
love rushes to me!

This affirmation must be affirmed
stand in front of the mirror in the morning and, looking into your eyes, say:

I am a magnet for men (women).
I attract strength, luck, love.
I am the embodiment of strength and love.
I attract love and happiness.
I am filled with love, joy and confidence in success.
I choose love and life.

Repeat this affirmation daily in the morning and evening, which will help speed up the fulfillment of what you want!

I meet exactly the right partner
which I need at this time in my life.

I'm ready to meet my loved one
man, I have everything to attract
to a worthy partner,
new love is already on the threshold,
she comes into my life.

I attract the perfect relationship
into your life.
I bring my love to the world, I share
love unselfishly, without expecting anything
in return, and as a result I see that
I'm swimming in the ocean of love.

The more I love myself, the more
I receive love from those around me.

I create perfect harmony in
soul and attract into my life
ideal partner.
Waves of love come from me. His
with strength and tenderness they attract
to me my beloved.

I myself (myself) create my own around me
your own world full of love,
joy and happiness, and this is my world
attracts only loving people to me.

I am the source of love and happiness,
the light of love burns in my chest, I share
this love with others and what
The more I give love, the more I receive
her in return.
I am a person who attracts love.
I love, I am loved, I am happy!

This ritual is still considered one of the strongest love rituals.

This ritual for finding love is best performed on full moon (see the forum and then the horoscope section, look for the horoscope in the horoscope section and look at it, when the full moon is expected). It must be repeated three evenings in a row, and then on Fridays (this is the best day for love rituals.)

So, retire to a secluded corner and meditate on love, how you want, passionately desire to enjoy all its joys. Now repeat this mantra quietly four times: "TO-DO SIRO AN-WAT MONO-RAN."

Prayer to attract your loved one.

Imagine the person you want to see next to you, and read this prayer:
"I thank the Universe for everything that I have. I know that I deserve the best. Now I am attracting into my life a partner who is right for me. I happily give him my love, kind heart and pure thoughts, and he answers me in the same way. I deeply believe that the Divine power already knows where this person is, and every day he is getting closer and closer. I recognize him immediately by the expression of his eyes. I open up to happiness. Our relationship is created on based on deep mutual love. I thank you."

How can we do without sex when talking about love? Well, no way! Loving sex and all the pleasures associated with it is absolutely normal for a living being. Loving sex means loving yourself and loving life. You are not to blame for anything if you want it. If we want to receive all the joys of life, to enjoy what rightfully belongs to us as harmonious and happy beings, we must decide to get rid of the feeling of guilt imposed on our subconscious for the pleasure received. Believe me, loving sex and all the pleasures associated with it is absolutely normal for a living being.

To get rid of feelings of guilt, you can use this technique. Every time you are in bed with your lover or lover, give thanks. Preferably, silently, otherwise they probably won’t understand you. Thank life, thank yourself, thank the Creator for such wonderful moments. Don't be afraid, it's not a sin. Who do you think created all this? So, relax and enjoy the love.

Mastering the next stage of this technique will be more difficult, but you can handle it, I’m sure. It is very useful to say (to yourself, of course) during a loving embrace, when you can still concentrate a little: "I LOVE MYSELF. I LOVE SEX."

Using this simple practice produces amazing results. Your subconscious is completely freed from the feelings of guilt imposed on it by improper upbringing and social pressure. And once freed, it “gives” you such an avalanche of feelings and sensations that you could not even imagine before. You will become a free person, easily and confidently choosing what you like and how much you like. You will become more relaxed and cheerful. Your charm and attractiveness will increase as you discover yourself, not shackled by guilt. Then you won’t have enough epithets to describe the delight of having sex, which you previously considered something completely ordinary and ordinary.

Repeat every day those affirmations that suit you personally. Read the following affirmations out loud and keep in mind: if any of them cause internal resistance in you, then these are the ones you need to repeat over and over again!

I love me. I love my body.
I happily accept myself as
sexually attractive personality.

I lovingly accept my sexuality
like a divine gift
bringing me the endless joy of being.

I allow myself to joyfully accept
your sexual desires. I'm healthy and
sexy man.

I treat mine with love
partner and to the whole world.

I know that sexual pleasures come with
benefit my health.

I'm completely safe
during sexual intimacy.

I create my own safe world every day.

I only accept this type of sexual relationship
who are worthy of me.

I enjoy my sexuality
and thank the creator for the wonderful
the body given to me at birth.

Love relationships, as one of the most basic joys of life, should bring pleasure to both. If your friend (girlfriend) is still under the pressure of improper upbringing and cannot relax in any way, try to gently help him. Tactful conversation, a kind touch, an encouraging word can work wonders.

One of the most wonderful ways to reveal sexuality and create mutual trust (from my personal experience) is taking a bath together. The bath does not have to be huge, but it must be warm and fragrant, and, of course, without any overhanging rusty basins and piles of dirty laundry towering nearby. This does not contribute to the erotic mood in any way. A couple of red candles, mysteriously reflected in the mirror, quiet soft music will bring a lot of joy to your body and spirit; you can add a few drops of aromatic oils to the bath that you like best.

These affirmations and exercises can be chanted, shouted, while at the same time waving your arms, jumping and dancing. When you do such exercises, you greatly “pump up” your energy, which has a beneficial effect on many areas of life, including the intensity of pleasant sensations during sex.

A now especially for women: an exercise that helps open up your libido, strengthens the corresponding muscles, activates the center of sexual activity, promotes the production of hormones and the proper functioning of the internal genital organs.

Easy exercise.

It is not only the easiest, but also the most effective - it helps women achieve orgasm, and also helps restore shape after the birth of a child.
Squeeze the muscles of the buttocks and perineum as hard as you can for 6 seconds. Then relax your muscles. Repeat 20 times.

This exercise can be done anywhere, even on public transport. Time will pass faster, and the benefits will be noticeable!

"Cat pose"
The exercise is aimed at increasing the mobility of the spine, while simultaneously stretching the muscles of the waist and back. Get on all fours, arch your back as much as possible and hold this position for 10 seconds. You have become like an angry cat. Take a deep breath and exhale, return to the starting position. Then bend your back in the opposite direction and also hold for 10 seconds. This position is reminiscent of a purring animal that wants to be caressed. Repeat this exercise 3-6 times.

Let your achievements inspire you and serve as a basis for the next. Good luck to you!

Louise Hay, a world-famous psychologist and author of more than thirty books, is 89 years old. She is still healthy and full of strength. Louise is sure that we create our future with every thought. She proved by example throughout her life that by ensuring peace, health and harmony in your mind, you can create them in your body and the world around you. This book, new to the Russian market, is, in fact, a continuation of the world bestseller by L. Hay “You Can Heal Your Life”; it invites you to listen to your body and tune in to your personal, unique wisdom. Here is not only a story about a healthy lifestyle, but also more than 50 delicious recipes that will make you feel cheerful and happy throughout your life.

On our website you can download the book “Self-Love as the Path to Health” by Louise L. Hay for free and without registration in fb2, rtf, epub, pdf, txt format, read the book online or buy the book in the online store.