Calorie content of oatmeal cookies: beneficial properties and recipes. Oatmeal cookies: benefits and harm for the figure and not only How many calories are in oatmeal cookies with seeds

Since ancient times, oatmeal cookies have been popular among flour products. It was made from oatmeal. Modern cookie recipes include various confectionery additives in the form of chocolate, dried fruits, nuts, etc. Because of this, the product becomes more nutritious and tastier, but it brings extra pounds to the body.

It will be useful for people who calculate the calories in their diet to know how many calories are in oatmeal cookies.

There is no clear answer to this question. The calorie content of a treat is directly related to its composition.

The classic recipe includes margarine or butter. Eggs, sugar and some other ingredients are added. Therefore, its calorie content is high. 430 kcal contain 100 grams of product. The calorie content of one piece of product is 90 kcal.

Do you want to lose weight? Then these articles are for you

If you do not abuse it, you can eat it while losing weight. But you can prepare an oatmeal treat yourself, reducing its calorie content. When baking, do not add eggs, butter or sugar. These components can be replaced with nuts, candied fruits and dried fruits. You need to take as much as your taste requires.

Manufacturers today, to increase the popularity of cookies, include various additives to the main ingredients. These include:

• nuts;
• dried fruits;
• cottage cheese;
• chocolate;
• raisin.

Lenten and dietary oatmeal cookies are in demand among customers. The benefits are due to the ingredients it contains. 50 grams of cookies eaten in the morning can provide the body with energy for the whole day.

How many calories should be in the product depends on the recipe chosen. Not only the number of calories, but also the taste of baked goods depends on the ingredients.

The product cannot be called dietary, but with a slight distortion of the original recipe, you can make it less calorie and quite suitable for people who follow a low-calorie diet.

One cookie weighs approximately 20 grams, so 1 – 2 pieces will not harm your figure if consumed periodically. Compared to other popular sweets, the calorie content of the product is lower.

The approximate calorie content of oatmeal cookies with additives is:

• with chocolate – 459 kcal;
• with raisins – 417 kcal;
• with seeds – 469 kcal;
• with nuts – 442 kcal.

Store-bought cookies contain slightly more calories than homemade ones. It uses additives to improve texture, taste, and smell. The energy value of homemade cookies differs by approximately 30–50 kcal.

Description of oatmeal cookies and its composition

Oatmeal cookies are a confectionery product based on oatmeal. The name of the product comes from the main ingredient. Calories in oatmeal cookies.

In addition to it, sugar and various fatty components, presented in the form of vegetable or animal fats, are added to cookies. Often when baking, cocoa, honey and vanillin are added to the dough in addition to the main filling. If cookies are produced commercially, a variety of food additives, coloring agents, preservatives, flavorings, emulsifiers, and so on are added to the dough.

Cookies and benefits are compatible concepts

Why is it recommended to eat it for breakfast, and not shortbread, for example? It's all about utility. Oatmeal, which is part of the cookies, is rich in various vitamins (A, B, PP), microelements and amino acids. Vegetable protein, which is contained in sufficient quantities in oatmeal cookies, is almost completely absorbed by the body, and vegetable fats are extremely important for health. Therefore, a glass of milk with a couple of oatmeal cookies for breakfast is a wonderful morning that begins with self-care.

Despite all the usefulness, you should not overeat these cookies (no more than 2-3 pieces). And it's not just the high calorie content. If you eat store-bought cookies, then along with vitamins and nutrients you get a huge amount of sugar, as well as various preservatives, emulsifiers, flavor enhancers, and so on. On the one hand there is benefit, on the other there is harm. What to do? Of course, cook yourself!

Diet oatmeal cookie recipe

It's rare that a housewife doesn't know the classic recipe for rolled oatmeal cookies with butter and sugar. The recipe for dietary oatmeal cookies excludes these ingredients, but allows the use of various additives in the form of cottage cheese, banana, apple, seeds, raisins. If it is difficult to give up sugar, you can sweeten your baked goods with honey or fructose. Below we describe step by step how to make cottage cheese cookies from rolled oats, as in the photo.

Having a slim, toned body is not the natural desire of every woman, regardless of age? At the same time, not everyone can constantly give up sweets in order to maintain an ideal body. Therefore, many women who care about their weight and health are looking for an alternative to high-calorie cakes, pastries and chocolates.

Satisfy your craving for sweets, replenish your body’s need for healthy fiber and not harm your figure - oatmeal cookies, familiar from childhood, can do all this.

Benefits and calories

We can talk about benefits only if if it was made at home made from safe and healthy ingredients. What is now sold in stores cannot even be called a safe product. If you study the composition of industrially produced oatmeal treats, you can find harmful hydrogenated fats, flavor enhancers, stabilizers and much more. Can such a product be called healthy if oatmeal makes up only 10% of the total weight of the composition?

Even if you are lucky enough to find baked goods made in accordance with GOST, you should not hope that it will be in any way safe for your figure. The fact is that it contains, although harmless, very high-calorie foods:

1. Wheat flour.
2. Oat flour.
3. Sugar and vanilla sugar.
4. Butter.

Accordingly, the caloric content of cookies will be almost 450 kcal per 100 grams. If you consider that on average, the weight of one cookie is 15-20 grams, then it will contain from 70 to 90 calories. Naturally, it is impossible to get obesity or weight gain from one piece of delicacy. But how many women are there who can limit themselves to just one cookie a day?

What are the benefits of oatmeal cookies?

The number of calories can be significantly reduced , if you cook it at home with your own hands. In this case, you can adjust the recipe to suit yourself. All classic ingredients can be excluded without regret, leaving only healthy rolled oats.

The benefit lies only in those substances that oats contain. And this is truly a real storehouse of vitamins and microelements. Oats contain vitamins:

• B1, B2, B5;

Of the microelements, oatmeal contains the following:

• magnesium;
• phosphorus;
• copper;
• zinc;
• calcium;
• iron;
• potassium;
• sodium.

Oats are very beneficial for the body and have the following properties:

How to reduce calories

In order to get maximum benefit without harming your figure, you need to cook it yourself. Harmful and high-calorie sugar can be replaced with maple syrup, agave syrup or palm sugar. Some women use stevia as a sweetener, but it has a specific taste, so it is not suitable for everyone. You can also use honey, but you must remember that when exposed to high temperatures, this product becomes harmful and loses all its beneficial properties.

Honey and sweet syrups can be omitted if dried fruits are added to oatmeal cookies. Dried apricots, dates, raisins, prunes or candied fruits are already sweet on their own, so you can do without other sweeteners.

In baked goods, instead of eggs, you can add banana puree. If you want chocolate, then the healthiest choice would be dark chocolate, which you can crumble into the dough. Although nuts or seeds in oatmeal cookies will add calories, they will also bring with them healthy fats, microelements and additional fiber.

To reduce calorie content, when preparing oat dessert, you should avoid wheat flour, especially if it is of the highest grade. This product does not provide any benefit to the body. But it will fill the body only with empty calories and a huge amount of gluten, which inhibits the functioning of the intestines, acting like a kind of natural cement.

Dietary recipes

The good thing about homemade cookies is that you can create recipes yourself and suit every taste. Dessert can be dietary, vegan or even raw food. It is almost impossible to do something wrong and ruin the product. Even if the result is not what you expected, the baked goods will most likely still turn out delicious.

To prepare classic dietary oat cookies, you will need:

1. 100g oatmeal;
2. 100g cottage cheese;
3. 30g raisins;
4. honey to taste;
5. 2 squirrels.

The dessert is prepared in just 20 minutes in the oven, preheated to 200 degrees. Simply mix all the ingredients together, then place them on parchment paper in the form of thin pancakes.

Make delicious cookies with few calories, You can also use kefir. For this you will need:

1. A glass of low-fat kefir;
2. 150g oatmeal;
3. 30g each of raisins and dried cherries;
4. Apple;
5. Nuts or seeds to taste;
6. Honey and cinnamon to taste.

The flakes must be poured with kefir and wait until they swell. It is better to leave this mixture for 30-40 minutes. Then add the grated apple, chopped dried fruits and other ingredients. Mix everything thoroughly, place on parchment and bake in the oven for 30 minutes.

For those girls who are really very strict about calories and ensuring that the product is primarily healthy, an oatmeal cookie recipe with just two ingredients is suitable - cereal and banana. To do this, you need to grind 30g of oatmeal in a blender with 1 medium banana (100g). Place the resulting mush on a silicone mat and bake for 30 minutes in an oven heated to 200 degrees. The calorie content of the entire serving will be only 200 calories, and in a piece, given that there are 5 pieces in total, there will be only 40 calories.

Are oatmeal cookies harmful?

It can only be harmful if if made from harmful products. Finding healthy cookies in stores is almost impossible. Everything on the shelves contains palm oil, modified corn starch, dyes, trans fats, preservatives, flavor enhancers and much more. Against this background, the beneficial properties of oatmeal are lost and the body receives only a dose of carcinogens and a surge of insulin due to the large amount of sugar.

For oatmeal cookies to be truly healthy, you need to prepare them at home and use only fresh and healthy ingredients. We must remember that sugar, white flour, margarine or even butter do not make the body healthier or the body more beautiful. Therefore, you need to approach the choice of ingredients for oatmeal cookies responsibly, thinking first of all about your health.

Oatmeal cookies are a famous product whose taste has been familiar since childhood. These cookies are ideal for dessert or as an addition to breakfast, or as an independent food product suitable for a quick snack. Baking made from oat grains is a high-quality product, rich in nutrients and macroelements necessary for the body.

Why is it good to eat oatmeal cookies?

The composition of this product includes butter, sugar, eggs and cereals, but the main ingredients of the cookies are oatmeal or oatmeal, the benefits of which have been proven more than once by scientists and nutritionists. Flour, like flakes, contains a huge amount of natural antioxidants, is enriched with fiber and includes vitamins of groups B, PP, E, as well as magnesium, zinc, phosphorus, calcium and potassium, necessary for the full functioning of the human body.

Oatmeal cookies are a healthy food product that has many beneficial effects:

• Provides energy and keeps the body in good shape for a long time;
• Causes a feeling of fullness even when eating a small amount of cookies;
• Elevates mood and stimulates brain function;
• It has a beneficial effect on the functioning of the cardiovascular, digestive and circulatory systems.

The peculiarities of this baking are the complete digestibility of the components in the digestive system, as well as the preservation of high-quality nutritional characteristics after heat treatment - after baking, the cookies retain their original beneficial properties. The taste of baked goods and undeniable benefits make oatmeal cookies the leader of healthy food products among flour products, however, despite so many positive qualities, eating baked goods can be fraught.

Harm of oatmeal baking: pitfalls of a healthy product

The main contraindication to consuming oatmeal cookies is the tendency to become overweight. This product is very high in calories, since the store-bought version is loaded with sugar and can become a serious problem for people with diabetes or skin problems. The way out of the situation is to eat homemade cookies or a product where sucrose is replaced by fructose.

In addition, store-bought baked goods can provoke an allergic reaction in the body to any component of the cookie: preservatives, baking powder, honey or confectionery fats can cause many problems.

All the benefits of cookies are negated due to the excessive enrichment of baked goods with simple sugars and unsaturated fats during the production cycle at the manufacturing plant. You can purchase high-quality cookies based on the price category and appearance of the product:

Calorie content of cookies

Oatmeal cookies are high in calories due to the huge amount of sugar and fat in the product. To reduce the number of calories, it is recommended to purchase dietary or diabetic cookies, where only natural ingredients are used, and sugar is replaced with honey or fructose. In addition, making your own baked goods at home can reduce the number of calories and increase the nutritional value of the product.

You will find the recipe for dietary oatmeal cookies without added sugar and flour in the following video:

Oatmeal cookies are a healthy and tasty food product that supply many useful substances, toning and saturating the human body. According to nutritionists, eating a couple of oatmeal cookies can replace a serving of porridge. In order to eliminate all the negative properties of cookies, it is recommended to carefully choose the product in the store or prepare it yourself, and then the baked goods will delight both you and your body.

In contact with

Many of us associate the taste of childhood with oatmeal cookies, the main ingredient of which is flour or oat flakes. Its unique and unique taste was appreciated in past centuries, when confectioners experimented and invented many recipes for this sweet, adding new ingredients to it each time. Today, bakers have made a big step forward by creating several types of products: low-calorie (diet oatmeal cookies), lean and savory. Buyers are presented with a wide range of this sweet, which includes various fillings: dried apricots, cottage cheese, almonds, chocolate, fruits and so on.

Description of the product and its composition

Oatmeal cookies are a confectionery product based on oatmeal. The name of the product comes from the main ingredient.

In addition to it, sugar and various fatty components, presented in the form of vegetable or animal fats, are added to cookies. Often when baking, cocoa, honey and vanillin are added to the dough in addition to the main filling. If cookies are produced commercially, a variety of food additives, coloring agents, preservatives, flavorings, emulsifiers, and so on are added to the dough. The calorie content of oatmeal cookies per 100 g of finished product is 420-438 Kcal.

Benefits of oat cookies

The most useful component of the product is considered to be flour and flakes made from oats. These products contain a lot of protein, vitamins B, E, PP, carotene, amino acids, fiber and vegetable fats.

The chemical composition of the product is also diverse: magnesium, necessary for the healthy functioning of the heart and muscular system, potassium, zinc, iron, phosphorus and calcium, responsible for the condition of teeth and nails. These components are absorbed quite well and quickly by the body, which brings incredible benefits to both adults and children. Since ancient times, the fiber found in oats has been used as a means to cleanse the stomach, remove toxins and stimulate intestinal function. Some substances present in oatmeal normalize cholesterol and blood sugar levels, which is very important for diabetics.

Calorie content of the product

The calorie content of oatmeal cookies, amounting to more than 400 Kcal, is quite high. This helps to quickly saturate the body, as a result of which after eating 2-3 pieces of the product, the feeling of hunger quickly disappears. There are approximately 5 products per 100 grams of product, which as a result allows you to calculate the energy value contained in oatmeal cookies. Calorie content of 1 cookie - 85 Kcal. This is a fairly high indicator, which appeared by adding ingredients such as sugar, eggs, margarine, dried fruits, chocolate, nuts, and so on to the dough. Such a large combination of high-calorie foods can harm both the male and female figure, so nutritionists advise not to get carried away and eat a maximum of 2 cookies throughout the day. Doctors recommend replacing eating oat cookies with a bowl of oatmeal. Today there are many recipes for how to bake dietary oatmeal cookies, the preparation process of which uses kefir, honey, oatmeal and fruit. This product has a lower calorie content, equal to 164 Kcal per 100 grams, but is also not considered a dietary product, consuming which you can lose excess weight.

Calorie content of homemade cookies

You can buy oatmeal cookies at your local supermarket, or you can make them yourself. To do this you will need oatmeal (or flour), chicken eggs, margarine or butter, eggs, sugar and vanilla sugar. Chicken eggs are beaten with margarine and sugar, oatmeal and vanillin are added to them. Everything is mixed and placed on a baking sheet, after which the products are baked in an oven preheated to 200 degrees. After 15 minutes, the cookies will be ready.

Having carefully examined this or another method of preparation, it is worth noting that the calorie content of oatmeal cookies prepared independently is not much different from a similar factory-produced product. However, in this case, it is possible to regulate the energy value by replacing butter with margarine or vegetable fats, sugar with honey. Some housewives manage to make cookies without sugar at all, adding only dried fruits or another sweet and healthier ingredient. This helps reduce calorie content, but the resulting product can hardly be called oatmeal cookies, because the composition no longer corresponds to the classic recipe. In any case, homemade dietary oatmeal cookies are a high-calorie product and should be consumed in moderation.

Harm of oatmeal cookies

Easily digestible fats and high energy value are the main indicators classified as harmful. Eating one cookie after another, few people can stop in time, as a result of which people have problems with excess weight. This also includes individual intolerance to oats and other ingredients included in the product. People who are overweight are not recommended to eat oatmeal cookies.

How to choose good cookies?

When purchasing a product, you need to pay attention to its packaging and the color of the contents. To purchase quality cookies, you should carefully consider the condition of the products and the calorie content of the oatmeal cookies. Ideally, the shape of the cookies should be correct and uniform, without damage or dents indicating improper manufacturing technology. The surface of the cookies should be wavy with small cracks. Color - from golden to dark brown, depending on the ingredients (honey gives a dark color) and the degree of browning. If the package contains damaged or burnt products, it is better not to purchase such a product and prepare oatmeal cookies at home. The texture of the cookies should not be soft or overdried. You should buy factory-packaged products rather than pre-packaged ones at your local store. The expiration date also plays an important role: the shorter the production date, the more benefits for the body.

People with a sweet tooth often wonder what flour products or sweets can be consumed while following a diet, and in what quantities. Today we will take a closer look at one of the most common products - oatmeal cookies, which are not only tasty, but also healthy.

Cookie composition

Traditionally, oatmeal cookies are made from oat and wheat flour, hence the name of the product. Sugar, animal or vegetable fat are also added to cookies. Many confectioners like to add additional ingredients to create a unique taste of the product. These include honey, vanillin, nuts, cinnamon, chocolate or poppy seeds. All this, combined with a crispy crust and moderately soft dough inside, is familiar to all people since childhood. However, it is worth adding that oatmeal cookies on an industrial scale are often made with the addition of all sorts of food additives and flavorings.

Nutritional value of oatmeal cookies

Oatmeal, from which the cookies are made, is a storehouse of vegetable fats and vitamins A, E, PP and group B. In addition, oatmeal cookies contain useful substances such as potassium, phosphorus, magnesium, mineral salts, amino acids and trace elements. Proteins, which are so abundant in oatmeal, are quickly absorbed by the body.

Calorie content of oatmeal cookies

Oatmeal cookies contain an average of 437 calories per 100 g of product. Of these, proteins are 6.5 g, which is 26 kcal, fats are 14.4 g (130 kcal), carbohydrates are 71.8 (287 kcal). Moreover, 1 piece. oatmeal cookies are 20 g, and therefore 87.4 kilocalories. The energy value of oatmeal cookies is 1745 kJ, which is 20% of the average daily requirement for a dieter (2000 kcal/day).

Method for preparing diet oatmeal cookies

As you know, no one can prepare dietary food better than ourselves; culinary delights can be added to this category. So, to make dietary oatmeal cookies you need:

• 2 cups chopped oatmeal;
• 200 g baby fruit puree without added sugar;
• 40-50 g dried fruits + 10 g coconut flakes.

Then mix all the ingredients together and place in the oven, having previously formed small round-shaped livers from the dough. The oven should be preheated to 190 degrees. Bake at this temperature for no more than 20 minutes. Excluding eggs, butter and sugar from the product will make its digestion by the body more comfortable, and you will not only be pleased with its excellent taste, but also with its beneficial properties.

Benefits of oatmeal cookies

This confectionery product has a lot of useful properties - its balanced composition, when consumed in moderation, stimulates digestion and helps remove toxins from the body. In addition, cookies can help lower blood sugar levels. For those who are on a diet, the dietary option described above is perfect.

Harm of oatmeal cookies

There are no contraindications as such, however, for people who are obese or overweight, it is better to eat only the dietary version of home-made cookies, when you can independently monitor the composition of the product. Another option is to eat low-calorie cookies, which can be found in the diet or diabetic aisle. Do not forget that it is difficult to “break away” from oatmeal cookies due to their impeccable taste, so buy small cookies and clearly highlight how much of the product you can afford to eat in 1 sitting or in 1 day.