Recipe for soup with green canned peas. Green pea soup: fresh and frozen.
Soup with canned green peas, like any other first course, is necessary for the full operation of the digestive tract. In addition, this soup is very easy to prepare, it always turns out light, appetizing and tasty. And given that all legumes contain a large amount of protein, the soup is also useful.
Pea soup can be cooked on a water basis, and you get a dietary meal. If you cook it in meat broth, the dish will be nutritious and high-calorie.
Green peas go well with fresh tomatoes, zucchini, beans, cauliflower, mushrooms, smoked meat and meat. Mint leaves will give the soup with canned peas an incredible, extraordinary taste.
Before adding to the soup with peas, you must drain the excess liquid. Add canned peas, usually at the end of cooking, so that it remains whole and not boiled soft.
In early autumn and summer, it is better to cook light, fresh and well-digestible food. Canned pea soup is the perfect choice. Green peas contain well digestible protein, contains vitamins C, A, K, as well as potassium, phosphorus and other useful elements.
Light, summer soup will appeal to both adults and children. The main highlight is the bright and fresh taste of canned peas.
Ingredients:
- Canned beans - 1b.
- Potatoes - 4 pcs.
- Carrots - 1 pc.
- Onion - 1 pc.
- Tomatoes - 3 pcs.
- Boiled eggs - 4 pcs.
- Greenery
- Vegetable oil
- Salt.
Cooking:
Put the peeled and chopped potatoes into the broth. Finely chop the onion and carrot and fry.
Chop the tomatoes and send to the onions with carrots.
When the potato is almost ready, add half a can of canned peas and a whole can of canned beans. Bring to a boil and put the contents of the pan. Boil and set aside from the stove.
In the plates put on a tablespoon of canned peas. This is what gives the soup a special taste. Decorate with greens and half eggs.
In the summer, I don’t really want to spend much time at the stove. This wonderful to taste, but low-calorie soup, will save your time and will appeal to absolutely everyone.
Ingredients:
- Canned peas - 1 b.
- Potatoes - 3 pcs.
- Carrots - 1 pc.
- Onion - 1 pc.
- Smoked sausage - 200 g
- Vegetable oil
- Bay leaf
- Greenery
- Pepper
- Salt.
Cooking:
Peel potatoes and cut into slices. Add potatoes to the pot with salted boiling water and bay leaf.
Fry finely chopped onions and carrots.
When the potatoes are boiled, send in a saucepan a fry and peas. Pepper. Decorate with greens.
This soup is cooked very quickly, but it will not yield to the taste of the most sophisticated first courses.
Ingredients:
- Canned peas - 1 b.
- Cauliflower - 1 pc.
- Potatoes - 6 pcs.
- Carrots - 1 pc.
- Onion - 1 pc.
- Smoked sausage - 200 g
- Vegetable oil
- Bay leaf
- Greenery
- Pepper Mix
- Salt.
Cooking:
Finely chop the onion, carrot and sauté in butter in a thick-walled container. Pour water.
Add diced potatoes and cauliflower buds. Salt
In the end, pour green peas out of the jar and pepper.
Decorate with greens.
Broccoli can be used instead of cauliflower.
Canned Turkish Soup with Green Peas
Who else does not know that Turkish dishes are very tasty? This soup is no exception. Be sure to try cooking.
Ingredients:
- Canned peas - 1 b.
- Butter - 1 tbsp. l
- Flour - 1 tbsp. l
- Milk - 1 cup
- Chicken broth - 4 glasses
- Ground black pepper.
Cooking:
Melt the butter in a saucepan, add flour, mix and fry.
Pour milk, pour peas and mix.
Add salted chicken broth and bring to a boil.
Grind all the ingredients with a blender, bring to a boil and boil a little.
Pour into beautiful bowls.
If you do not like the soup - mashed potatoes, then you can not grind it with a blender.
Soup with green peas and buckwheat - a real find for the summer. The first dish is hearty, but easy, thanks to chicken legs. Buckwheat makes the soup useful, and canned peas add freshness.
Ingredients:
- Chicken thighs - 200 gr.
- Canned peas - 1 can
- Buckwheat - half a cup
- Potatoes - 4 pcs.
- Onions - 2 pcs.
- Carrots - 1 pc.
- Vegetable oil
- Pepper.
Cooking:
Boil chicken in salted water.
Peel potatoes and cut into slices. Add to the broth, cook until half ready.
Washed buckwheat sent to the pan.
Finely chop the onion and carrot and fry.
When the potatoes and cereals are fully cooked, put in a saucepan a fry and canned peas. Boil a little and turn off the fire.
Pour into bowls and sprinkle with herbs.
If instead of buckwheat to add rice, it will also be very tasty.
The creator of this first dish claims that it contains more vitamins than soup. Fully agree with him! However, prepare yourself and see!
Ingredients:
- Canned peas - 3 cans
- Celery stalk - 1 pc.
- Hot green pepper - 1 pc.
- Onions - 1 pc.
- Chicken broth - 2.5 l
- Butter - 60 g
- Cream - 150 ml
- Oregano
- Pepper.
Cooking:
Fry: chop the onion and add to the frying pan with oil, add chopped celery stalk, hot pepper and garlic.
Pour the peas from three cans into the pan. Spread fry and pour part of the broth.
Beat with a blender, add the remaining broth and cream.
Boil.
Pour on the bowl. Decorate with a sprig of parsley.
Green peas also go well with cloves, allspice and chili peppers.
Very original soup with an unusual and spicy taste. Almost as soup, only summer.
Ingredients:
- Canned green peas - 1 can
- Meat or vegetable broth - 3 l
- Cabbage - 300 g
- Carrots - 1 pc.
- Potatoes - 3 pcs.
- Tomatoes - 2 pcs.
- Bulgarian pepper - 1 pc.
- Onion - 1 pc.
- Vegetable oil
- Ground black pepper.
Cooking:
Finely chop the onion and carrot and fry in a pan.
Bulgarian pepper cut into strips, chop tomatoes. Send to the onions with carrots and stew.
Salted cucumbers cut into strips. Potatoes - diced.
Cabbage nashinkovat.
Put the potatoes in hot salted broth. After a while cabbage, pickles and fried. Add green peas at the end. Spice up.
Serve on the table, decorated with greens.
To the soup serve dried toast of white bread.
This traditional arab soup is called Basel. Try this fun soup too!
Ingredients:
- Canned peas -1 bank
- Meat - 300 g
- Potatoes - 500 g
- Tomatoes - 500 g
- Onions - 2 pcs.
- Carrots - 1 pc.
- Vegetable oil
- Cardamom
- Pepper.
Cooking:
Fry the onions in butter. Add meat, pepper, salt and cardamom to it.
Pour water and cook until tender. Add canned peas.
Separately, fry the diced carrots. Pour into broth.
Potato slices and chopped tomatoes in a blender also send in broth.
Boil until cooked.
Very tasty and nutritious soup. Looks beautiful on the table and ends quickly. Because they love this soup and adults and children.
Ingredients:
- Turnip - 1 pc.
- Carrots - 1 pc.
- Onions - 2 pcs.
- Beef broth - 500 ml
- Ground beef - 200 g
- Egg - 1 pc.
- Breadcrumbs
- Nutmeg
- Greenery
- Butter
- Pepper.
Cooking:
Thin straws cut the turnips and carrots. Onions chop.
Fry everything in butter. When zazharka becomes golden, add green peas and stew a little.
Mix the minced meat with egg, herbs, salt, pepper, bread crumbs and nutmeg. Form small balls from the mixture.
Boil 500 ml of water, lay out the prepared meatballs and boil until cooked.
Meatballs catch from the pan and put on a plate.
Add broth and roast to the pan. Boil a little and return the meatballs. Try on salt, add pepper. Boil a couple of minutes and remove from heat.
Soup can be served on the table.
Once you have tried this soup, you will not be able to refuse it. It will become a permanent dish on your table.
Ingredients:
- Canned green peas - 1 b.
- Potatoes - 4 pcs.
- Carrots - 1 pc.
- Onions - 1 pc.
- Chicken legs - 2 pcs.
- Egg - 4 pcs.
- Vegetable oil
- Greenery
- Spice.
Cooking:
Boil the meat, clean the bones and cut into pieces.
Boil eggs, cool, peel and chop.
Boil the broth and put the potatoes into it in slices. Cook until ready.
Fry chopped onion and carrot and add to the pan along with canned peas and eggs. Boil a few minutes and serve.
This dish is an alternative to the classic pea soup, only it cooks much faster. Tasty, nutritious and satisfying.
Ingredients:
- Canned green peas - 1 b.
- Smoked meat - 200 g
- Onions - 1 pc.
- Potatoes - 5 pcs.
- Carrots - 1 pc.
- Bulgarian pepper - 1 pc.
- Tomato Paste
- Vegetable oil
- Greenery
- Pepper
- Bay leaf
- Salt.
Cooking:
In salted boiling broth put the potatoes, cut into pieces.
Smoked products: bacon, carbonate, sausages or any other, cut into strips and fry in butter.
Add to them chopped onion, carrot and at the end - tomato paste.
Fry send to the pan.
Bulgarian pepper cut into strips.
Add to the pan Bulgarian pepper, green peas, bay leaf, herbs and spices.
Delicious soup is also obtained with smoked ribs.
This first dish can be cooked in broth or vegetable broth. In any case, we get an original and unusual, fresh soup for the summer.
Ingredients:
- Canned green peas - 1 b.
- Chicken broth - 1 l.
- Potatoes - 4 pcs.
- Carrots - 1 pc.
- Cabbage - 1 pc.
- Onions - 1 pc.
- Vegetable oil
- Spice
- Bay leaf
- Greenery
- Salt.
Cooking:
Cabbage chop and put in boiling salted broth. After some time, send potatoes there and cook until ready.
Onions, carrots cut and fry. At the end add the peas along with the liquid and stew.
Send zazharku in broth.
Boil a few minutes, pepper and serve.
Do you watch your figure? Then this soup is just what you need. Cooking is simple and most importantly - no zazharok. You will love this recipe.
Ingredients:
- Canned green peas - 1 b.
- Canned tuna in olive oil - 1b.
- Potatoes - 2 pcs.
- Carrots - 1 pc.
- Rice - 3 tbsp. l
- Onions - 1 pc.
- Spice
- French ground herbs
- Bay leaf
- Greenery
- Salt.
Cooking:
Cut potatoes and carrots into small cubes. Wash rice.
Add potatoes, carrots, whole onions, rice and canned food to boiling salted water. Boil a quarter of an hour.
Pour out green peas. Add bay leaf, herbs, spices and salt. Bring to a boil and boil a little. Can be poured into plates.
This soup diversifies your usual menu. All your loved ones will enjoy this fragrant soup.
Ingredients:
- Canned green peas - 1 b.
- Lentils - 1 cup
- Breast - 200 g
- Potatoes - 5 pcs.
- Carrots - 1 pc.
- Onions - 1 pc.
- Butter - 30 g
- Spice
- Bay leaf
- Greenery
- Salt.
Cooking:
Rinse lentils. To fill with water. After 2 hours, boil in the same water.
Dice potatoes, onions and carrots.
Fry the brisket, onions and carrots in butter.
Send potatoes and zazharku to lentils and cook until tender. Add spices and salt.
Pour the canned peas into the pan and immediately spill the soup into plates.
For mushroom soup with green peas, any mushrooms will do: mushrooms, oyster mushrooms or white mushrooms. Green peas will complement this wonderful soup with fresh taste and bright color.
Ingredients:
- Canned green peas - 1b.
- Potatoes - 3 pcs.
- Champignon mushrooms - 300 g
- Bulb onion -1 pc.
- Butter - 30 g
- Dill
- Ground pepper
- Salt.
Cooking:
Boil chopped potatoes and onions in boiling salted water.
Washed and sliced mushrooms fry in butter.
Add fried mushrooms and green peas from the jar to the pan with the finished potatoes. Spice up.
Bring to a boil and boil a little.
Before serving, decorate with dill.
First courses have become an integral part of our daily diet. Many housewives just knocked down in search of new recipes for delicious soups. If you do not know what to cook for lunch, try to cook soup from canned green peas. This dish will certainly enjoy your household.
Delicious and healthy quickie
Today we have for lunch chicken soup with canned green peas. Such a dish is considered useful and dietary. Add more vegetables and greens, and you get a fragrant and tasty soup.
Composition:
- 4-5 potatoes;
- onion head;
- carrot;
- wings or any part of the chicken;
- spices and salt;
- 2-3 bay leaves;
- vegetable oil.
Cooking:
Cook a fragrant and nourishing soup.
Let's modify a little the previous recipe and cook soup with green canned peas and egg. This first dish turns out to be very nourishing and unusual in taste. The basis of its preparation will take chicken broth.
Composition:
- chicken meat;
- 4-5 potatoes;
- bulb;
- carrot;
- 3-4 eggs;
- vegetable oil;
- 200 g canned green peas;
- table salt and spice mix.
Cooking:
By the way, if you want, you can make a green canned pea cream soup. To do this, pour the broth and blend all the ingredients with a blender.
Vegetable mix
We offer a recipe for canned pea soup with cauliflower. This vegetable assortment harmoniously blends to taste, and the benefits of this dish can be legends. We will boil the soup in water, but if you want it to be rich, cook it in beef or chicken broth.
Composition:
- cauliflower;
- 2-3 potatoes;
- bulb;
- carrot;
- olive oil;
- greens and spice mix;
- salt.
Cooking:
Gourmet Fish Soup with Peas
Pea soup of canned green peas with salmon - a dish for real gourmets. Its exquisite taste will certainly impress your household. By the way, this first dish can be served for the festive table.
Composition:
- 100 g canned green peas;
- 3-4 potatoes;
- 2-3 garlic cloves;
- bulb;
- 100 grams of rice;
- carrot;
- 200 g salmon;
- parsley;
- to taste condiment mix: hops-suneli, basil, coriander, curry;
- salt.
Cooking:
Peas are very popular for a long time. From it in Russia cooked porridge, jelly and other dishes. But especially popular soups from this type of legumes. The benefits of peas are unquestionable and undeniable. It is a source of fiber, fatty acids, amino acids, natural sugars and other useful trace elements. Today, soups are mostly trying to cook from fresh or frozen peas. Nutritionists are confident that such soups are much better than their predecessors.
Green Pea Soup
Young and fresh peas cooked much faster than dried, and does not lose its beneficial properties. You can learn to cook such soups and through video tutorials that are posted on the Internet.
Pea Soup Recipes
One of the traditional soups that can be cooked with both frozen and fresh peas is ham and pea soup.
For its preparation you will need:
- peas (frozen or fresh) – 300 g
- potatoes – 4 things.
- bow – 1 PC.
- water – 3 tbsp.
- ham – 300 g
- meat broth – 1 l
- butter – 1 tbsp.
- parsley – bundle
- dill – bundle
- ground black pepper
- cumin, salt to taste
Start cooking the soup by frying the onion in oil for 5 minutes. Then add the peas (if frozen, then thaw beforehand), the potatoes, cut into cubes.
Defrost the peas better naturally, and not in the microwave. So it will save more useful elements and vitamins.
Pour all 1/2 portions of broth and stew for 25 minutes, stirring regularly. Then, half of the cooked vegetables, remove from the soup and cool, then mash them to a state of mashed potatoes. Mix with all the broth, add diced ham and spices. Warm up everything again, but do not boil. Sprinkle with herbs before serving.
The soup with a silky and sweetish taste is obtained by adding cream to it.
To make such a delicate cream soup you will need:
- green peas (fresh or frozen) – 400 g
- bow – 1 PC.
- broth (you can use both meat and chicken or vegetable) – 0.5 l
- butter – 2– 3 tbsp.
- cream 20% – 150 g
- salt, pepper to taste
- greenery for decoration
Choose the type of broth, based on what kind of lifestyle you practice. For example, if you want to eat tasty and satisfying, but not fat, chicken will do. For those who seek to lose weight, the best option - vegetable
To begin, chop the onion and fry it in butter. Add the peas to it and continue frying. Then pour the broth and boil for 10 minutes. It remains only to add cream and remove from heat. Blender give the soup a puree state, salt, pepper and serve. Decorate with greens and cream residues.
There are other options for soups. One of the main conditions – as few additional ingredients as possible that only make this lightweight and summer product heavy.
Limitations associated with the use of peas
Experts assure that pea soup is not recommended for use by persons suffering from flatulence and constipation. This is due to the fact that legumes are traditionally renowned for causing enhanced gas formation. And this can significantly worsen the state of human health, and so prone to such problems.
In all other cases, this food is very useful. Alternatively, you can change the peas for lentils, the soup will be no less useful.
Green pea soup is a delicious, fresh, summer soup. It is known that in ancient Rome green peas were considered an indispensable food product, it was used in almost all dishes. Many recipes of green peas have come down to our days, and famous chefs of our time complete this list, and you probably also prepared various dishes with this ingredient and experiment in your own way. Green pea soup is very useful, light, you can even say vegetarian soup, if you cook it without meat.
Green Pea Soup - How to Cook
How to cook green pea soup. The first and most important thing to say about this soup, if you cook it in the summer, you can use fresh green peas for cooking. If you are cooking this soup in the autumn-winter period or in spring, then of course, use canned green peas.
The classic green pea soup contains well-known ingredients: potatoes, meat broth can be taken, but it is optional, carrots, onions, and, accordingly, green peas, if not fresh, of course, canned or frozen, you can add Bulgarian pepper or tomato, garlic. For a change, you can make green peas soup with smoked meats, you can cook with mint, with meat.
First you need to chop the potatoes into cubes to throw in the broth, then throw the carrots and onions, preferably fresh, but if you do not like, you can fry them to a soft state, but butter is more suitable. If you add Bulgarian pepper, tomato and garlic, you can also fry them a little, at the very end of cooking the soup throws green peas, if it is frozen, it needs to be thawed until it is completely defrosted and added to the soup, if it is canned, simply drain the juice, you can leave a little and also add to soup with peas. It is better to take still canned peas, it has more useful properties, and they disappear when frozen, when buying green peas, you need to carefully and responsibly choose it.
How to choose green peas for green peas soup.Green peas are rich in nutrients, including proteins. Do not choose peas, which contain a lot of liquid, peas should be more, if you rub the jar and it will squish like a baby rattle, then the producers saved a lot on the product and added more fill. If the sound of squish is almost absent, and the sound is deaf then everything is fine.
Good peas have a very rich green color.and can hold up to olive, and the bad peas are brown, this color means that the peas are defective. Also, the peas should not be collapsed, whole, but slightly soft, according to the production date, it is better to choose the peas that are made in the summer, and if you see the winter months on the date, then the peas are frozen and there are no so many healthy substances as fresh. If you saw a sediment on the bottom of a tin can, it means that the pea gave a lot of starch, which means it is overripe.
This recipe is prepared from fresh green peas, you can also use frozen. A tasty, light soup that can be prepared for dinner by your relatives, it goes well with meat protein, which means it is well digested in the stomach and will not give any weight to your body.
Ingredients for green pea soup:
- You will need frozen peas (you can use fresh) - 400 grams;
- Potatoes - 5 pcs .;
- Sweet pepper;
- Garlic;
- Chicken Breast - 450 grams;
- Onions - 1 medium onion;
- Carrots - 1 pc .;
- Butter;
- Spices, salt to taste;
- Parsley greens.
1. Rinse the chicken breast, cut into cubes medium and boil on medium heat, let it boil for 6-7 minutes from the moment of boiling, then add the peeled, washed potatoes and cook for 15 minutes.
2. Chopped onion finely, carrots chopped on a medium grater (can also be cut into circles), peeled peppers from the seeds, cut into small cubes and chopped garlic, softly fried in butter.
3. Before complete defrosting in a special dish, defrost green peas, rinse. Add browned vegetables, green peas, spices, salt to the broth, stir everything well and cook for 5 minutes, add greens and cover with a lid. Soup from green frozen peas is ready. Enjoy your meal!
Useful soup from canned green peas, which can please your family even in winter!
- Green canned peas - 550 grams;
- Chicken broth - 2 liters;
- Carrots - 1 pc;
- Onions - 1 pc;
- Tomato - 1 pc;
- Potatoes - 4 -5 medium potatoes;
- Salt, spices, basil.
1. Peel the potatoes, cut into medium-sized cubes and throw in salted chicken broth to boil, boil for about 10 - 15 minutes.
2. Peel the carrots and onions, chop the onion finely, grate the carrots, then throw in the potatoes and cook for 5 minutes over medium heat.
3. Wash the tomato, cut the core, cut into small cubes, throw in boiling broth, after about 3 minutes, add peas in the pan with the soup beforehand. - 4 minutes to readiness. Serve as hot and chilled, you can with greens. Canned pea soup is ready. Enjoy your meal!
The spicy taste of green peas soup adds smoked meat. Surprise your relatives with your culinary skills and they will definitely appreciate them!
Ingredients for Green Peas Soup with Smoked Meat:
- Smoked chicken quarter or breast (smoked pork ribs can be used if desired) - 300 grams;
- 4-6 potatoes;
- Pepper, yellow Bulgarian - 1 pc;
- Carrots - 1 medium pc .;
- Garlic - 3 cloves small;
- Butter;
- Canned peas -400 - 500 grams;
- Seasonings, salt, fresh greens.
1. Cut smoked meat into portions, peel potatoes, cut into medium quarters, and cook in salted water for 20 minutes.
2. Peel the yellow bell pepper, chop finely, chop the garlic and chop the carrot, cut the carrot into thin semi-circles and fry in butter.
3. Add the roasted vegetables and canned peas to the broth with smoked meats together with the filling. Boil all for about 5 - 7 minutes, let the greens let stand a little under the lid. Green pea soup is ready. Enjoy your meal!
Green Pea Soup - Video
Calorie: Not specified
Time for preparing: Not specified
You all know the classic with dried peas. Green peas are rarely added to soups, usually if they are added, then fresh, frozen. And in this recipe, the soup is cooked with canned peas, and it should be noted that its taste is completely different. Peas give a slightly tangible sweetness, in combination with a sour tomato puree, fried vegetables and chicken meat turns out very tasty and unusual. The soup is nourishing, thick, with a pleasant aroma of garlic and at the same time it is easy and quick to prepare.
Following our step-by-step recipe with a photo, you will see that the soup with green canned green is cooked in broth. But there are other options - you can cook it with meat, meatballs or cook lean. If you decide to cook lean, then in addition to vegetables, add a couple of tablespoons of rice cereal to the soup, the soup will turn out to be fuller and thicker.
Often for soup for lunch, I also cook a lush omelet in a slow cooker, this recipe is excellent for breakfast. Total, lunch can be prepared very quickly.
Ingredients:
- chicken meat on the bone (wings, skeleton, tibia) - 400 gr;
- potatoes - 3 pieces;
- water - 2.5 liters;
- carrots - 1 pc;
- canned peas - 0.5 cans (without liquid);
- Onion - 1 pc;
- garlic cloves - 3 pcs (to taste);
- vegetable oil - 3 tbsp. spoons;
- Tomato sauce - 3 tbsp. spoons;
- salt - to taste;
- fresh greens, sour cream - for serving.
Cooking
For chicken broth, take the skeleton (chicken carcass without breasts, legs and wings) and two wings. Fill with cold water, wait for the boiling to start and immediately remove the foam with a slotted spoon. As the foam appears, we continue to collect it. Then add salt, cover up tightly with a lid and boil the broth for 40-45 minutes. The soup will be seasoned with vegetable frying with tomato, so the transparency of the broth is not important. But, of course, it is not necessary to allow a strong boil. Strain the broth, choose the meat.
Ten minutes before the broth is ready, clean and cut all the vegetables. Potato strips, carrots in cubes or cubes, onion cut smaller, diced.
Put the potatoes in the strained broth, bring to the boil again and leave to boil over low heat.
As soon as the potatoes boil, heat the pan with butter and fry the onions with the carrot until soft. Five minutes later, add tomato sauce (or pour mashed tomatoes with juice).
Fry the vegetable dressing on low heat. When roasting the tomato will have a sweet-sour taste, the soup will turn out bright, rich.
Add the contents of the pan along with the butter and tomato into the boiling soup. Cook for five minutes, until all vegetables are cooked.
Canned peas recline in a sieve or colander. Add to the soup when the vegetables are ready. Give boil, cook for three minutes at a low boil. We try on the salt, perhaps, after adding the peas, we will need to salt the soup (the peas will give a slightly sweet taste).
We return to the soup wings and meat, removed from the bones. If you wish, you can add any fresh or frozen herbs. Leave the soup for a few minutes to boil and turn off.
Spread hot soup in portions of tureens or deep plates and serve to the table. You can add sour cream or grate a slice of garlic. Enjoy your meal!
And you can add to this smoked soup, as in this
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